Federated States of Micronesia

The Federated States of Micronesia (FSM) is an independent sovereign island nation in the Western Pacific Ocean, composed of four states from west to east: Yap, Chuuk, Pohnpei, and Kosrae. These islands are known for their rich cultural heritage, lush landscapes, and marine diversity, making them a haven for eco-tourism and diving enthusiasts.

The nation operates under a compact of free association with the United States, which provides defense, funding, and access to social services, while FSM maintains its own political autonomy and sovereignty.

Places to visit

Day plans

Spend a day exploring around

day 1

Exploring Nature

morning:Start your day with a peaceful hike through the lush jungle trails and admire the magnificent waterfalls.

afternoon:Indulge in snorkeling and marvel at the colorful marine life at the pristine coral reefs.

evening:Relish the delicious seafood dinner at a local oceanfront restaurant and then head to a cozy beach bar for a sunset cocktail. Cap off the night with stargazing on the beach.

day 2

Cultural Immersion

morning:Embark on a guided tour of historical sites and ancient ruins to learn about the rich cultural heritage.

afternoon:Visit the traditional village to witness local craftsmanship and experience authentic island life.

evening:Savor a traditional Micronesian feast at a local gathering and then enjoy the lively traditional dance performances that showcase the island's vibrant culture.

day 3

Adventure & Adrenaline Rush

morning:Begin your day with an exhilarating zipline adventure through the dense rainforest canopy.

afternoon:Get your adrenaline pumping with an off-road 4x4 expedition to explore breathtaking scenic views and hidden caves.

evening:Head to a vibrant local hotspot for live music and enjoy an exciting night of dancing and mingling with locals.

day 4

Beach Bliss & Water Sports

morning:Relax on the pristine white sandy beaches and enjoy the crystal-clear waters, perfect for swimming and sunbathing.

afternoon:Experience exhilarating watersports such as kayaking, jet skiing, and paddleboarding at the stunning coastal lagoon.

evening:Savor a beachfront barbecue dinner and then unwind with a moonlit beach stroll or beach bonfire gathering.

Federated States of Micronesia Famous Food

Must-Try local dishes

Chicken Kelaguen

A traditional dish made with grilled, chopped chicken, mixed with lemon juice, green onions, and a variety of local hot peppers. It's a zesty and flavorful must-try dish.


Pumpkin and Taro in Coconut Milk

This dish features taro and pumpkin simmered in creamy coconut milk, creating a hearty and satisfying flavor. It showcases the use of indigenous root vegetables and coconut, prominent ingredients in Micronesian cooking.

Grilled Fish with Banana Leaf

Fresh local fish seasoned with island spices and grilled in banana leaves, infusing a smoky aroma. This dish reflects the abundance of seafood and the traditional cooking methods of the region.

Food Markets & Street Food

A food market and street food guide

Kolonia Market

Located in Pohnpei, this bustling market offers an array of fresh produce, seafood, and local snacks. Visitors can savor dishes like coconut crab, grilled fish, and tropical fruit skewers from various street food vendors.

Weno Central Market

Situated in Chuuk, this market is a hub for local flavors. It's an ideal spot to explore street food stalls offering banana fritters, taro cakes, and fried breadfruit, providing an authentic taste of Micronesian street food.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While meat and seafood are prevalent in Micronesian cuisine, some restaurants and cafes offer vegetarian options like grilled vegetable skewers, tropical fruit salads, and coconut-based curries. It's advisable to communicate dietary preferences clearly, and some establishments are willing to accommodate custom requests.

Vegetarian, Vegan

Gluten-Free Choices

Being primarily based on fresh produce and seafood, Micronesian cuisine presents gluten-free options such as grilled fish, fresh fruit platters, and rice-based dishes. Visitors with gluten intolerances can enjoy the abundance of naturally gluten-free options available.


Restaurants & Cafés

Best places to eat and drink in Federated States of Micronesia

Ocean View Restaurant

Set against a stunning backdrop, this restaurant in Yap specializes in fresh seafood dishes such as coconut crusted fish, lobster sashimi, and seafood chowder. It's a lovely place to indulge in a fusion of local and international flavors.

Malem Restaurant

Located in Kosrae, this charming eatery offers a range of dishes featuring local ingredients. Visitors can relish delicacies like breadfruit chips, grilled octopus, and tropical fruit smoothies in a relaxed, tropical ambiance.

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