Saint Helena

Saint Helena, Ascension, and Tristan da Cunha form a British Overseas Territory located in the South Atlantic Ocean. These remote islands are known for their rugged landscape, biodiversity, and historical significance, with Saint Helena famously serving as the place of Napoleon Bonaparte's exile and death.

Despite their isolation, these islands possess unique cultural aspects, with a small population that relies on the limited tourism, fishing, and UK government support for their economy.

Day plans

Spend a day exploring around

day 1

Exploring the Island

morning:Start the day with a visit to the historical Longwood House, followed by a scenic hike along Jacob's Ladder. Stop by The White Lion for a hearty brunch.

afternoon:Continue your day by snorkeling at Lemon Valley, and then take a leisurely stroll around Georgetown. Grab a quick bite at Anne's Place for some fresh seafood.

evening:Enjoy a tranquil evening with a sunset viewing at Rupert's Bay, and then head to Donny's Pub for some live music and drinks.

day 2

Adventures and Wildlife

morning:Embark on a birdwatching expedition at Green Mountain National Park, followed by a thrilling boat trip to see whales and dolphins. Spoil yourself with a delightful breakfast at The Olive Branch.

afternoon:Explore the remarkable history of Ascension Island with a guided tour of Wideawake Airfield and the Georgetown Museum. For a satisfying lunch, dine at The Atlantic Star.

evening:End the day with a lively visit to Mariners' Club for socializing and dancing with locals and fellow travelers.

day 3

Exploring Local Culture

morning:Immerse yourself in the local culture by visiting the Saint Helena Museum and observing the historical artefacts. Savor a scrumptious breakfast at Anne's Place.

afternoon:Take a leisurely stroll through the charming streets of Jamestown and visit the market for authentic local crafts. Enjoy a delightful lunch at Rosie's Diner.

evening:Spend the evening at Mule Yard, experiencing traditional Saint Helenian music and dance while enjoying local dishes and drinks.

day 4

Tristan da Cunha Adventure

morning:Embark on an adventurous hike to the summit of Tristan da Cunha's tallest peak, Queen Mary's Peak, for breathtaking panoramic views. Enjoy a delicious breakfast at The Settlement Café.

afternoon:Join a guided tour to the Albatross & Penguin Colonies, with a stop at the Potato patches for a traditional island meal.

evening:Wrap up the day with a memorable night-out at Cafe da Cunha, known for its lively atmosphere and delicious cocktails.

Saint Helena Famous Food

Must-Try local dishes


These crispy fishcakes, often made using tuna, are a popular local snack. They are commonly enjoyed at street markets and local eateries across the islands.



Plo is a traditional stew made with a flavorful mix of meat, onions, carrots, and potatoes. It's a hearty and satisfying dish that can be found at local homes and traditional restaurants.

Banana Bread

Saint Helena's famous banana bread is a must-try treat, incorporating the island's abundant bananas into a moist and delicious loaf. It can be savored at various cafes and bakeries.

Food Markets & Street Food

A food market and street food guide

Jamestown Market

This bustling market in Jamestown offers a vibrant culinary experience with stalls selling fresh seafood, local produce, and snacks like fishcakes and samosas. It's a great place to explore the island's food culture.

Georgetown Street Food Stalls

In Georgetown, you can find an array of street food stalls offering flavorful dishes such as grilled fish, bakes, and meat pies. It's a fantastic opportunity to taste authentic local flavors.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While meat and seafood are prominent in the local cuisine, many restaurants and cafes offer vegetarian and vegan dishes, often incorporating fresh produce and flavorful spices. It's advisable to communicate dietary preferences in advance to ensure a satisfying dining experience.

Vegetarian, Vegan

Gluten-Free Choices

Visitors with gluten sensitivities can find gluten-free options at select establishments, especially those that focus on fresh seafood and locally sourced ingredients. It's recommended to inquire about specific dietary needs when dining out.


Restaurants & Cafés

Best places to eat and drink in Saint Helena

Anne's Place

Located in Jamestown, Anne's Place is known for its welcoming atmosphere and diverse menu featuring local specialties like fishcakes and Plo, as well as international cuisine. It's a great spot to sample a range of island flavors.

Boatswain's Beach Bar & Restaurant

Situated by the sea, this restaurant offers stunning ocean views and a menu showcasing fresh seafood, including lobster and tuna, prepared with a local twist. It's a perfect place for a memorable dining experience.

Popular cities in Saint Helena, Ascension, and Tristan da Cunha

Explore local food, attractions and more!

JamestownGeorgetownEdinburgh of the Seven Seas