Things To Do
in The Valley

The Valley is the capital of Anguilla, a small British Overseas Territory in the Caribbean. It is located on the southern coast of the island and serves as the hub for government, commerce, and culture. The Valley is known for its charming colonial architecture, colorful buildings, and lively atmosphere.

Visitors can explore historic sites, enjoy local cuisine, and experience the warm hospitality of the Anguillian people.

  • "Hello" - Bonjou
  • "Goodbye" - Au revoir
  • "Thank you" - Merci
  • "Please" - Tanpri
  • "Excuse me" - Eskize mwen

Prices

  • 🏠 Accommodation (per night): $300 - $700
  • 🍽️ Meal at a Restaurant: $30 - $100
  • Coffee: $5 - $10
  • 🚌 Public transport ticket (single journey): $2 - $5
  • 🛒 Grocery shopping (per week): $100 - $200
  • 🏋️‍♂️ Gym Membership: $50 - $100

Day Trips

Spend a day exploring around

day 1
Relaxing at The Valley
morning
:

Start your day with a leisurely breakfast at a local café and enjoy the serene views. Afterward, take a stroll around the picturesque village.

afternoon
:

Spend the afternoon lounging on the gorgeous beaches nearby. Grab lunch at a beachside shack and soak up the sun.

evening
:

Dine at a beachfront restaurant while watching the sunset. Enjoy some local seafood delicacies and unwind with a drink.

day 2
Adventure Awaits
morning
:

Kick off your adventure with a hearty breakfast before heading out for a hike in the nearby national park. The morning coolness makes it ideal for exploring.

afternoon
:

After the hike, take a refreshing dip in a natural pool. Pack a picnic to enjoy surrounded by nature’s beauty.

evening
:

Wrap up the day with a barbecue at your stay or a local grill. Share stories of your adventures over dinner with friends or family.

Strengths and Weaknesses

  • Stunning beaches with soft white sand and crystal-clear water.
  • Beautiful natural scenery and a tranquil environment.
  • A variety of luxury accommodations and high-end dining options.
  • Rich local culture and friendly residents.
  • Great for water sports, including snorkeling, diving, and sailing.
  • Limited public transportation options, making it difficult to explore the island.
  • Higher cost of living and travel compared to other Caribbean destinations.
  • Seasonal weather patterns that can affect travel plans.
  • Limited nightlife and entertainment options for those seeking a vibrant scene.
  • Some areas may feel isolated or lacking in amenities.

Best Activities in The Valley

Outdoor fun you shouldn't miss!

Snorkeling

Explore the vibrant underwater life of Anguilla by snorkeling in its crystal-clear waters. Popular spots include Little Bay and Shoal Bay.

Hiking

Take a hike through the scenic landscapes of Anguilla, including trails that offer stunning views of the coastline and surrounding areas.

Kayaking

Paddle through the calm waters surrounding the island, and discover hidden beaches and coves while enjoying the serene environment.

Beach Volleyball

Engage in a friendly game of beach volleyball at one of Anguilla's beautiful beaches, such as Rendezvous Bay or Meads Bay.

Fishing

Experience deep-sea fishing or shore fishing, with opportunities to catch a variety of fish species while enjoying the picturesque views.

Sailing

Charter a boat or take a sailing tour to enjoy the stunning coastal scenery and visit nearby islands and cays.

Bird Watching

Visit the wetlands and coastal areas of Anguilla to observe a variety of bird species, making it a great activity for nature enthusiasts.

Tours

Uncover the best of The Valley with these unforgettable tours.

Places to Visit in The Valley

Visit one of these nice places.

Rendezvous Bay

A stunning stretch of white sand beach offering panoramic views of the Caribbean Sea, perfect for sunset photography.

Meads Bay

Known for its crystal-clear waters and soft sands, Meads Bay provides picturesque backdrops for both daytime and dusk photography.

Sandy Ground Beach

A vibrant beach famous for its lively atmosphere, making it ideal for capturing both serene beach scenes and dynamic local culture.

The Valley Viewpoint

An elevated spot that provides sweeping views of the surrounding landscape and is perfect for panoramic shots.

Shoal Bay East

Award-winning beach known for its beauty and vibrant underwater life, making it a great location for underwater photography.

Food in The Valley

The Valley, Anguilla, offers a delicious and diverse culinary landscape that reflects the island's rich cultural heritage. Influenced by African, European, and Caribbean traditions, the local cuisine is a vibrant fusion of flavors and ingredients.

The Valley Famous Food

Signature dishes, delicacies and famous food

Cracked Conch

A beloved dish made with tender conch meat, breaded and fried to perfection. Look for it at beachside shacks and seafood restaurants, such as Blanchards Beach Shack.

Must-Try!

Lobster

Freshly caught lobster is a must-try, often served grilled or in savory stews. Head to da’Vida or Tasty’s for a delectable lobster experience.

Pigeon Peas and Rice

A staple of Anguillian cuisine, this dish features pigeon peas and rice cooked in coconut milk and flavorful spices. Indulge in this local favorite at roadside eateries like Ken's BBQ.

Unique Experiences

Get to know The Valley better with these unique experiences.

Food Markets

Explore local food markets

The Valley Street Market

This bustling market offers an array of fresh produce, local spices, and homemade treats. Sample delectable street food like johnnycakes and pork stew from the various stalls.

Fish Fry at Sandy Ground

Every Wednesday, Sandy Ground comes alive with a lively fish fry featuring an assortment of grilled fish, lobster, and other seafood delights, coupled with live music and a vibrant atmosphere.

Weather

The climate in this region is classified as tropical, characterized by warm temperatures throughout the year. Average daily temperatures typically range from 77°F to 88°F (25°C to 31°C). The area experiences a dry season from December to April, which is considered the best time for visitors due to the lower humidity and pleasant conditions. During the wet season, from May to November, humidity levels increase, and there is a higher chance of rainfall, particularly from August to October. This period can also coincide with the Atlantic hurricane season, but storms are not guaranteed every year. The warm sea temperatures and the gentle trade winds contribute to a generally pleasant atmosphere suitable for outdoor activities year-round. Overall, the climate supports beautiful beaches, lush vegetation, and a vibrant ecosystem, making the location a popular destination for tourists seeking sun and relaxation.

How to Behave

Tips on cultural norms and respectful behavior

Greeting Etiquette

In Anguilla, it is customary to greet people with a smile and a friendly 'hello' or 'good morning/afternoon'. When meeting someone for the first time, a handshake is common, but feel free to include a light hug or kiss on the cheek if you are comfortable, as many locals have a warm and friendly demeanor.

Dress Code

While Anguilla has a laid-back atmosphere, it's important to dress modestly when visiting local churches or formal settings. Beach attire is acceptable on the beach and at resorts, but in more conservative areas, opt for casual, neat clothing to show respect for local cultural norms.

Dining Etiquette

When dining with locals or at family-owned restaurants, it is polite to wait for everyone to be served before beginning your meal. Additionally, expressing your appreciation for the food and thanking the host at the end of the meal is a common courtesy that is highly valued in the local culture.

Safety

Safety in this picturesque destination is generally regarded as good, making it a popular choice for tourists seeking a relaxing getaway. The locals are known for their friendliness, contributing to a welcoming atmosphere. Violent crime is rare, but like any place, petty crimes such as theft can occur, particularly in more crowded areas or tourist spots. Visitors are advised to exercise standard precautions, such as securing valuables, being aware of their surroundings, and avoiding isolated areas after dark. Emergency services are available, and the local police are approachable and committed to maintaining safety. Overall, with common sense and awareness, travelers can enjoy a safe and pleasant experience in this beautiful locale.

Tipping in The Valley

Ensure a smooth experience

Tipping

In The Valley, Anguilla, tipping is generally appreciated but not mandatory. A tip of 15-20% is customary in restaurants, bars, and for taxi services. It's also common to tip hotel staff, such as housekeepers and concierges, for their service. Tipping reflects appreciation for good service and is often included in the total bill for larger groups.

Payment

Payment methods in The Valley include cash and credit cards. The local currency is the East Caribbean Dollar (XCD), and US dollars are widely accepted. Many establishments prefer credit cards, but it's advisable to carry cash for smaller vendors and transactions, especially in markets or local shops. ATMs are available for cash withdrawals, but it's best to check in advance for their locations.

Best Time to Visit

And what to expect in different seasons...

Winter (December to February)

This is the peak tourist season in The Valley, Anguilla, characterized by warm temperatures, low humidity, and minimal rainfall. Expect vibrant nightlife, numerous events, and high occupancy at hotels and restaurants.

Spring (March to May)

Spring offers slightly warmer temperatures and fewer crowds. This is a great time for outdoor activities and experiencing local festivals. Water activities such as snorkeling and diving are ideal during this season.

Summer (June to August)

Summer is hot and humid with frequent rain showers, but it's also a quieter time, which means better deals on accommodations. Expect lively beach scenes and festive local culture, but be mindful of the hurricane season, which peaks in August.

Fall (September to November)

Fall is shoulder season with warm weather and the potential for hurricanes, particularly in September. However, travel during this time can offer significant discounts and a more intimate experience at attractions, as fewer tourists visit.

The Valley at Night

In this vibrant Caribbean destination, nightlife is a blend of relaxed beach bars, lively seaside restaurants, and occasional events that capture the island's spirit. The atmosphere is laid-back, reflecting the island's overall vibe, but there are still plenty of opportunities for entertainment and socializing. As the sun sets, visitors can enjoy the sound of live music at various venues, where local bands often play reggae, calypso, and other Caribbean genres. Elegant dining options transform into lively spots where guests can savor delicious local cuisine paired with tropical cocktails. Beach bars along the coast offer a more casual setting for a night out. You can find lounges that feature fire pits and starlit views, perfect for those looking to unwind after a day in the sun. Many establishments host themed nights or special events, adding to the fun and engagement. For those seeking a bit of a nightcap, there are a few lounges and bars where you can mingle with locals and fellow travelers. The sense of community is palpable, and conversations often revolve around island life, shared experiences, and recommendations for the best beaches. While the nightlife may not rival that of larger cities, its charm lies in the friendly atmosphere, the stunning surroundings, and the opportunity to experience the culture and rhythm of the island. Whether seated at a beachfront table or swaying to the music in a cozy bar, the nightlife here is sure to leave lasting memories.

Hiking in The Valley

Immerse in an unforgettable hike.

The Valley Trail

A scenic hiking trail that offers beautiful views of the valley and surrounding areas, perfect for nature lovers.

Sandy Ground to Little Harbour Coastal Walk

A coastal hike that takes you along the beautiful beaches and offers stunning views of the Caribbean Sea, great for a leisurely trek.

White Bay Hill

A moderate hike that leads to one of the highest points in Anguilla, providing panoramic views of the island and surrounding waters.

Long Bay Trail

A relaxing walk through the mangroves and coastal vegetation, ending at the beautiful Long Bay beach, perfect for a calm day of hiking.

Beaches of Anguilla Loop

An extended hiking route that allows you to explore multiple beaches along the northern coast, with options for swimming and picnic stops.

Aiports

How to reach The Valley by plane.

Princess Juliana International Airport (SXM)

Located in Sint Maarten, approximately 9 miles southwest of The Valley, it serves as a major hub for flights connecting the Caribbean to international destinations.

Robert L. Bradshaw International Airport (SKB)

Located on St. Kitts, about 35 miles southeast of The Valley, this airport offers various international flights and connections.

Luis Muñoz Marín International Airport (SJU)

Situated in San Juan, Puerto Rico, approximately 170 miles away, it is one of the largest airports in the Caribbean region.

Codrington Airport (BBQ)

Located on Barbuda, about 80 miles northwest of The Valley, this airport provides regional flights connecting to other Caribbean destinations.

Tortola's Terrance B. Lettsome International Airport (EIS)

Located in the British Virgin Islands, approximately 45 miles northeast of The Valley, it serves regional and international flights.

Walkability

Walkability in this region is characterized by a mix of local charm and a laid-back atmosphere. The area features a relatively flat terrain, making it easy to navigate on foot, especially for those exploring the essential amenities and attractions. Central parts of the community offer sidewalks, and the proximity of shops, restaurants, and markets invites leisurely strolls. The Valley, as the capital, serves as a hub for both locals and visitors, contributing to a walkable environment where people can access services without needing to rely entirely on vehicles. Side streets and overhanging trees provide a pleasant walking experience, although some areas may be less developed in terms of pedestrian infrastructure. Notably, while walking around is feasible, certain attractions might be spaced out, leading to consideration for a short drive or the use of bicycles to fully enjoy the scenic beauty and diverse offerings of the area. Overall, it embraces a relaxed pace, emphasizing community and connectivity within its walkable framework.

Demographics

Explore demographics in this area.

Anguillian Citizens

The native population of Anguilla, comprising individuals with longstanding family ties to the island.

Foreign Residents

Individuals from other countries who have moved to Anguilla, often for work or retirement.

Tourists

Visitors who come to Anguilla for vacation, contributing to the local economy.

Seasonal Workers

Temporary residents who work in the tourism and hospitality sectors during peak seasons.

Expatriates

Foreign nationals who have settled in Anguilla for various reasons, including employment or lifestyle choices.

Popular Sports

Explore popular sports in region.

Cricket

A popular sport in Anguilla, often played in local communities and during social events.

Football (Soccer)

Football is widely played in Anguilla, with local teams participating in various leagues and tournaments.

Basketball

Basketball is a favored sport among the youth, with local courts available for play.

Surfing

With its beautiful beaches, Anguilla offers great conditions for surfing, attracting both locals and tourists.

Tennis

Tennis is enjoyed by many, with several courts available for recreation and competition.

Sailing

Given its coastal geography, sailing is a popular activity in Anguilla, with events and regattas held throughout the year.

Traffic

Traffic in the capital of Anguilla is generally light and easy to navigate. The roadways are narrow and often winding, reflecting the island's small size and laid-back atmosphere. Most vehicles on the roads are either local cars or rental vehicles, as tourism plays a significant role in the area. Speed limits are typically low, and you may encounter a mix of transport modes, including scooters and bicycles. Because the island is not overly populated, congestion is rare, allowing for a relaxed driving experience. However, it's wise to remain cautious of pedestrians and occasional livestock on the roads. Public transportation is available, primarily through taxis and minibuses, which offer a simple way to get around. Overall, the tranquil traffic conditions contribute to a leisurely pace of life on the island, making it pleasant for both residents and visitors.

Accomodations

Find the best place to stay when visiting The Valley.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

Many restaurants in The Valley offer vegetarian and vegan dishes, with fresh salads, vegetable curries, and plant-based specialties readily available.

Gluten-Free Options

Several establishments in The Valley cater to gluten-free diets, offering dishes prepared with gluten-free grains and ingredients, ensuring a delightful dining experience for those with dietary restrictions.

Healthcare

Healthcare in this region is primarily provided through a combination of public and private institutions. The main healthcare facility is the Princess Alexandra Hospital, which serves as the primary medical center for residents and visitors. This hospital offers various services, including emergency care, outpatient services, and specialized treatments. In addition to the hospital, there are several private clinics and healthcare providers that offer a range of medical services, including general practice, dental care, and specialist consultations. While the healthcare system provides essential services, resources can sometimes be limited, and there are ongoing efforts to improve healthcare access and quality. Preventive care and health education are also components of the healthcare system, aiming to enhance community health and awareness. The healthcare sector is supported by both local and international support, with a focus on addressing public health challenges and enhancing patient care.

Discover Anguilla

Read more in our Anguilla 2024 Travel Guide.

Anguilla Travel Guide