Things To Do
in Bahamas, The

The Bahamas is an expansive archipelago in the Atlantic Ocean, consisting of about 700 islands and 2,400 cays just off the coast of Florida. Its turquoise waters, pristine white-sand beaches, and vibrant coral reefs create a world-renowned paradise for snorkeling, sailing, and lounging. The culture blends Afro-Caribbean influences with British and Bahamian traditions, reflected in its music, cuisine, and warm hospitality.

Whether you’re exploring Nassau’s historic sights or island-hopping to remote cay beaches, the Bahamas offers a relaxed, sun-soaked escape with plenty of adventures.

Day Trips

Spend a day exploring around

day 1
Arrival in Nassau
morning
:

Arrive in Nassau and check into your beachfront hotel. After settling in, take a leisurely stroll along the famous Cable Beach to soak in the stunning turquoise waters. Grab a light breakfast at a local café while enjoying views of the ocean.

afternoon
:

Spend the afternoon exploring Nassau's vibrant culture by visiting the National Art Gallery of The Bahamas. Wander through the historic streets and stop by the Queen's Staircase, where you can learn about the island's rich history. Enjoy a delicious lunch at a traditional Bahamian restaurant, trying conch fritters or cracked conch.

evening
:

As the sun sets, indulge in a seafood dinner at a waterfront restaurant, savoring dishes made from freshly caught fish. After dinner, explore the bustling nightlife of Nassau, perhaps stopping by a local bar for live music and dancing. Relax by the beach under a starry sky before heading back to your hotel.

day 2
Explore Paradise Island
morning
:

Take a short ferry ride to Paradise Island and kick off your day at the iconic Atlantis Resort. Visit the aquariums and marine habitats to marvel at the vibrant marine life and impressive architecture. Enjoy brunch at one of the resort’s many dining options, surrounded by lush tropical gardens.

afternoon
:

Spend the afternoon lounging at the stunning beaches or enjoying the world-famous water park. Try exhilarating water slides or relax by the lazy river, soaking up the sun. You might also want to experience a thrilling snorkeling excursion to nearby coral reefs.

evening
:

As the day winds down, partake in a sunset cruise around the island. Bask in the golden hues of the sky while enjoying refreshments on board. Afterwards, dine at a gourmet restaurant at Atlantis and try out their famous sushi or fresh seafood dishes.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$12-20
Coffee$2-5
🍽️Three-course meal for two (mid-range)$40-80
🏨Mid-range hotel per night$100-250
🚕Taxi starting fare$3-5 (within Nassau)

Strengths and Weaknesses

  • World-class beaches and clear waters
  • Friendly, English-speaking locals and rich culture
  • Easy access from the United States and multiple islands to explore
  • Can be expensive, especially on peak islands and during holidays
  • Hurricane season and variable weather require planning
  • Public transportation options are limited outside major hubs
  • "Helo" - Hello
  • "Gud mawnin" - Good morning
  • "Tank you" - Thank you
  • "Wha da price?" - What is the price?
  • "Please" - Please
  • "Ya, please" - Yes, please

Places to Visit in Bahamas, The

Visit one of these nice places.

Pink Sands Beach, Harbour Island

Striking pale-pink sands and turquoise shallows create iconic beach photography with a romantic, Caribbean backdrop.

Dean's Blue Hole, Long Island

A dramatic vertical underwater sinkhole framed by clear skies and saltwater hues—an awe-inspiring subject for wide and aerial shots.

Thunderball Grotto, Staniel Cay (Exumas)

A picturesque underwater cave accessible by boat or snorkel, with sun beams and vibrant marine life for dynamic photos.

Compass Cay Nurse Sharks

Shallow-water encounter with gentle nurse sharks; photograph them in a natural, controlled feeding area along the coast.

Glass Window Bridge, Eleuthera

A dramatic sea gap where Atlantic and Caribbean currents meet, offering sweeping ocean views and dramatic contrasts.

Nassau Harbour and Fort Fincastle overlook

Historic fortifications and a harbor panorama frame city photography with a colonial charm.

Culinary Guide

Food in Bahamas, The

Bahamanian cuisine centers on seafood and flavorful rice dishes, enriched by African, Caribbean, and British influences. Expect conch in many forms, bright citrus flavors, and hearty stews, all served with warm hospitality.

Bahamas, The Famous Food

Signature dishes, delicacies and famous food

Conch Salad

Raw conch diced with lime juice, onions, peppers, and a hint of pepper sauce; best at harbor-side stalls and restaurants near Arawak Cay.

Must-Try!

Cracked Conch

Delicate conch meat battered and fried to a crisp, served with fries or peas and rice.

Conch Fritters

Fried morsels of spiced conch batter, often accompanied by a tangy dipping sauce.

Rock Lobster

Seasonal Bahamian lobster, typically grilled or steamed, enjoyed at seafood shacks and coastal restaurants.

Peas and Rice

A staple side dish made with pigeon peas and rice, flavored with herbs and sometimes tomato.

Goombay Smash

A iconic Bahamian cocktail mix of rum, fruit juice, and tropical flavors, best enjoyed with a sea breeze nearby.

Food Markets

Explore local food markets

Arawak Cay (Potter’s Cay) Fish Fry

A bustling waterfront food hub in Nassau where fisherman and cooks serve fried fish, conch, and other seafood specials right from the docks.

Downtown Nassau Market

Local stalls and eateries offering street snacks, fresh fruit, and quick bites with a Caribbean twist.

Climate Guide

Weather

The Bahamas has a tropical climate with warm temperatures year-round. Expect hot, humid summers with seasonal showers and mild, pleasant winters. Sea temperatures stay warm, making snorkeling and swimming comfortable most of the year. Trade winds provide a refreshing breeze, particularly along coastlines and during afternoon heats.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A warm greeting, such as 'Good morning' or 'Hello,' is appreciated; many locals use friendly, informal terms in conversation.

Dress and Respect

Dress modestly when visiting churches or cultural sites; swimwear should stay at the beach or pool areas, not in town centers.

Conversation

Bahamians are known for hospitality; engage in light conversation, ask about local culture, and avoid overly loud or disruptive behavior in quiet neighborhoods.

Safety Guide

Safety

Overall safety is good for visitors, but petty crime can occur in crowded tourist areas. Keep valuables secure, avoid isolated beaches at night, and stay aware of weather updates during hurricane season. Swim with care in currents and follow local guidance when snorkeling or taking boat trips. Travel insurance is recommended for medical and trip-interruption coverage.

Tipping in Bahamas, The

Ensure a smooth experience

Tipping Etiquette

Restaurant tips typically 15–20% of the bill; hotel staff, tour guides, and taxi drivers appreciate small tips for good service.

Payment Methods

USD is widely accepted alongside the Bahamian dollar; credit and debit cards are accepted at most establishments; ATMs are convenient in Nassau and major islands.

Best Time to Visit

And what to expect in different seasons...

Summer

Hot, humid days with frequent afternoon rain showers; sea temperatures are warm for swimming, snorkeling visibility is good, and boats are in high demand.

Fall

Hurricane season runs June to November, with potential tropical systems; the shoulder season can offer fewer crowds and flexible pricing.

Winter

Pleasant, mild temperatures in the 70s F (20s C); peak tourist season with more frequent flights and higher prices, but exceptionally clear skies and calm seas.

Spring

Comfortable temperatures and rising humidity toward late spring; great for outdoor activities, fishing, and island-hopping with moderate crowds.

Nightlife Guide

Bahamas, The at Night

Nassau and Paradise Island offer a mix of beachside bars, casino entertainment, and sunset cruises; the Atlantis complex hosts numerous nightlife venues from casual lounges to high-energy clubs. Expect live music, steel-pan performances, and Junkanoo-influenced rhythms, with seasonal fireworks and special events on weekends. Most venues focus on casual, friendly vibes, with many open-air options that let you enjoy the sea breeze and ocean views.

Hiking in Bahamas, The

Immerse in an unforgettable hike.

Lucayan National Park Trails, Grand Bahama

Mangrove-lined boardwalks and beach trails, with opportunities to spot birds, plants, and coastal scenery.

Beacon Hill Trail, Eleuthera

A short, scenic hike around the beacon hill area offering panoramic coastal views.

Dean's Blue Hole Surroundings, Long Island

Rugged coastal trails and lookout spots around the famous deep blue hole for dramatic coastal photography.

Airports

How to reach Bahamas, The by plane.

Lynden Pindling International Airport (NAS)

Main international gateway to the Bahamas, located near Nassau, with many direct US and international flights and domestic connections to other islands.

Exuma International Airport (GGT)

Serves the Exuma Cays with regional flights; convenient for island hopping from Nassau.

Grand Bahama International Airport (FPO)

International airport serving Freeport and Grand Bahama Island; connects to major hubs and nearby islands.

North Eleuthera International (ELH)

Small regional airport serving Eleuthera; good for getting to the eastern islands.

Marsh Harbour Airport (MHH)

Abaco’s main air gateway for connecting the Abaco chain of islands.

Getting Around

Walkability

Nassau and Paradise Island are relatively walkable in the core areas, with most sights and dining within short distances in town. Outside Nassau, many islands rely on cars or taxis for longer hops, though some resorts offer shuttle services. Expect comfortable pedestrian paths in historic districts, with occasional uneven sidewalks or gravel roads near beaches.

Demographics

Explore demographics in this area.

Population

The Bahamas has a majority African descent population with minority groups including White and mixed heritage; the country is culturally diverse with strong family and community ties.

Popular Sports

Explore popular sports in region.

Boating and Sailing

A national pastime; many reefs and coves are best explored by boat or charter.

Snorkeling and Diving

World-class reefs and underwater caves draw divers of all levels.

Fishing

Trolling and deep-sea fishing are common on sport charters and local boats.

Transportation

Traffic

Traffic is generally light to moderate on most islands, with Nassau seeing the most congestion during rush hours and cruise ship arrivals. Public transport is limited outside major hubs; taxis and car rentals are common ways to get around. Plan extra time for travel between islands if using ferries or domestic flights, especially during peak season.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Many restaurants offer vegetable-based dishes and sides like beans and rice, plantains, grilled vegetables, and salads. Ask about fish-free soups or stews and avoid seafood-heavy sauces; most places can accommodate with advance notice.

Health & Medical

Healthcare

Healthcare is generally good in Nassau and Freeport, with private clinics and major hospitals like Princess Margaret Hospital. On smaller islands, facilities are more limited, so travel insurance with medical coverage is strongly advised. Bring any necessary medications and have access to prescription copies in case of travel disruptions.

Accomodations

Find the best place to stay when visiting Bahamas, The.