Dominica is a small island located in the Caribbean Sea, known for its lush, mountainous terrain and abundant natural beauty. The island is home to numerous waterfalls, hot springs, and tropical rainforests, making it a popular destination for eco-tourism and outdoor enthusiasts. Dominica is also known for its vibrant culture, with a mix of African, indigenous Carib, and European influences seen in its music, cuisine, and festivals.

The island's friendly and welcoming population adds to its charm, making it a unique and enchanting travel destination.

Places to visit

Day plans

Spend a day exploring around

day 1

Hiking and Beach Day

morning:Start your day with a refreshing hike through the lush rainforest to the Boiling Lake, the second largest hot spring in the world. Enjoy the dramatic views of the valley and the steam rising from the lake. For a delicious breakfast, try the local Creole cuisine at Jungle Bay Resort.

afternoon:After the adventurous hike, relax and swim at the enchanting Champagne Reef. Snorkel through the crystal-clear waters and marvel at the underwater volcanic vents. Enjoy a fulfilling lunch at the waterfront restaurant Coral Reef.

evening:Unwind at the stylish LIME Bar in Roseau, known for its vibrant atmosphere and live music. Savor the eclectic cocktails and enjoy the lively local music scene.

day 2

Cultural Immersion Day

morning:Explore the Kalinago Barana Aute, an indigenous cultural village, and learn about the traditions and lifestyle of the Kalinago people. Indulge in a flavorful breakfast at the Riverside Café, offering a blend of local and international cuisines.

afternoon:Visit the Dominica Museum and delve into the island's rich history, from pre-Columbian times to the present day. Enjoy a light lunch at the museum's café, surrounded by artifacts and exhibits.

evening:Savor an authentic Creole dinner at Coal Pot Restaurant, known for its tantalizing seafood dishes and welcoming ambiance. After dinner, stroll along Bayfront and experience the vibrant nightlife.

day 3

Adventure and Waterfalls Day

morning:Embark on an exhilarating canyoning expedition through the Titou Gorge, rappelling down waterfalls and swimming in natural pools. Recharge with a hearty brunch at the Riverside Café, offering a mix of local and international flavors.

afternoon:Discover the majestic Trafalgar Falls, a twin waterfall set amidst lush greenery. Take a refreshing dip in the cool pool at the base of the falls and soak in the breathtaking scenery. Enjoy a satisfying lunch at Keep n It Real, a popular food spot nearby.

evening:Experience a night swim in the magical glow of the bioluminescent bay at Soufriere. Join a guided tour to witness the natural light show created by millions of tiny organisms.

day 4

Relaxation and Wellness Day

morning:Indulge in a serene yoga session overlooking the Caribbean Sea at the Secret Bay resort. Rejuvenate your senses with an organic breakfast crafted with fresh, locally-sourced ingredients.

afternoon:Unwind with a luxurious spa treatment at Papillote Wilderness Retreat, nestled in the heart of the rainforest. Immerse yourself in the soothing hot springs and lush botanical gardens. Enjoy a light and nourishing lunch at the Papillote Tropical Gardens Restaurant.

evening:Dine under the stars at The Palisades Restaurant, offering an array of delectable dishes and stunning sunset views. After dinner, take a leisurely walk along the serene Mero Beach and embrace the tranquil evening vibes.

Dominica Famous Food

Must-Try local dishes


A popular dish made with leafy greens such as taro or dasheen leaves, okra, coconut milk, and often served with salted codfish.


Mountain Chicken

Despite its name, this dish is actually made with frog legs and is a local delicacy. Often prepared with a Creole sauce and served with provisions.

Fish & Green Fig (Boiled Green Banana)

A staple dish featuring boiled green bananas served with a flavorful stew of salted codfish and onions.

Food Markets & Street Food

A food market and street food guide

Roseau Market

One of the best places to sample a variety of local street foods like Accra (fish cakes), bakes, and fresh fruit juices.

Portsmouth Saturday Market

A bustling market where visitors can find grilled seafood, local fruits, and traditional Dominican snacks like pastelles and conkies.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While Dominican cuisine is meat-heavy, many restaurants offer vegetarian options like grilled vegetable skewers, plantain dishes, and hearty salads. Some cafes also cater to vegans with plant-based curries and smoothie bowls.

Vegetarian, Vegan

Gluten-Free Options

Most traditional Dominican dishes are naturally gluten-free, featuring a variety of fresh seafood, tropical fruits, and root vegetables. Restaurants often provide gluten-free alternatives like rice flour bread and cassava-based dishes.


Restaurants & Cafés

Best places to eat and drink in Dominica

Pearl's Cuisine

Located in Roseau, this restaurant offers a mix of local and international dishes, including seafood and traditional Dominican stews.

Sisserou Cafe

A charming cafe in Roseau known for its relaxed atmosphere and serving a fusion of Dominican and international cuisine, with vegan and gluten-free options available.

The Champs Restaurant

Situated in Portsmouth, this restaurant is praised for its seafood dishes, offering a scenic dining experience overlooking the Caribbean Sea.

Things to do in Dominica

Unique local experiences...

Popular cities in Dominica

Explore local food, attractions and more!