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Equatorial Guinea

Equatorial Guinea is a small, oil-rich country located on the west coast of Central Africa, consisting of a mainland territory, Rio Muni, and five inhabited islands, including Bioko, where the capital city, Malabo, is situated. This nation is unique as the only Spanish-speaking country in Africa, reflecting its colonial history under Spain until gaining independence in 1968.

Despite its oil wealth leading to one of the highest per capita incomes in Africa, the prosperity is unevenly distributed, with a significant portion of the population living in poverty.

Day plans

Spend a day exploring around

day 1

Malabo Exploration

morning:Start your day with a visit to the beautiful Malabo Botanical Gardens to immerse in lush greenery and colorful blossoms. Explore the colonial architecture and historical artifacts at the National Museum. Treat yourself to traditional Equatoguinean breakfast bites at La Piazza Cafe.

afternoon:Embark on a scenic drive to Luba to witness the stunning landscapes and pristine beaches. Enjoy a delightful seafood lunch at Restaurante Africanas overlooking the picturesque coastline. Discover traditional art and crafts at the Luba Art Galleries.

evening:Unwind and relish the vibrant nightlife at El Patio Discotheque for a night of dancing and socializing.

day 2

Bata Cultural Immersion

morning:Delve into the local culture by joining a guided tour of the Bata Spanish Cathedral, an architectural gem with significant historical relevance. Savor mouthwatering Equatoguinean cuisine for breakfast at Cerveceria Malabo.

afternoon:Explore the vibrant marketplaces such as Bata Market and Central Market to discover a plethora of local handicrafts and fresh produce. Take a pleasant stroll along the beautiful Río Benito River.

evening:Dine in style at Restaurante Bahia, offering a wonderful ambiance and a delectable variety of cuisine from around the world.

day 3

Beach Adventure in Mbini

morning:Enjoy a refreshing morning swim and relax on the golden shores of Mbini Beach. Experience the insightful historical exhibits at the Ethnographic Museum of Evinayong while learning about local traditions. Indulge in a sumptuous brunch at Restaurante Evinayong.

afternoon:Embark on an invigorating hike in the scenic Moca Valley and witness the striking natural beauty of the surroundings. Immerse yourself in the vibrant atmosphere of the Mbini Fish Market and interact with friendly locals.

evening:Treat your taste buds to an extraordinary dining experience at Restaurante La Cometa, specializing in delectable seafood and delightful ambience.

day 4

Adventure in Rio Muni

morning:Embark on a thrilling jungle trek in the Pico Basilé Biosphere Reserve, taking in the breathtaking panoramic views and observing diverse flora and fauna. Rejuvenate with a delightful breakfast spread at Café Pam Pam.

afternoon:Embark on a river cruise along the Wele River for an exhilarating wildlife spotting experience and immerse in the pristine natural surroundings. Get a taste of traditional cuisine at Restaurante La Casona.

evening:Experience the vibrant local energy at Bar Aventura for an exciting night out, complete with lively music and refreshing beverages.

Equatorial Guinea Famous Food

Must-Try local dishes

Succulent Grilled Fish

Freshly caught fish grilled to perfection with a blend of local spices. Best enjoyed at beachside restaurants in Malabo and Bata.

Must-Try!

Succotash

A colorful dish made from fresh corn, beans, and sometimes fish or meat, seasoned with local herbs. Found at local eateries and markets across the country.

Sundried Barracuda

Barracuda fish dried in the sun and seasoned with local spices, offering a unique and savory flavor. Available at coastal markets and local food stalls.

Food Markets & Street Food

A food market and street food guide

Malabo Market

A vibrant market offering a wide variety of fresh produce, seafood, and street food such as grilled plantains and meat skewers. A must-visit for an authentic culinary experience.

Bata Street Food Stalls

The bustling street food scene in Bata offers an array of local delicacies, from grilled fish to cassava-based snacks. Perfect for sampling a range of traditional dishes in a lively atmosphere.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While traditional Equatorial Guinean cuisine is meat-centric, many restaurants in urban areas offer vegetarian and vegan-friendly dishes such as plantain-based stews and vegetable fritters. Exploring local markets for fresh produce can also provide options for vegetarians and vegans.

Vegetarian, Vegan

Gluten-Free Options

Given the reliance on staple crops like cassava and plantains, gluten-free options are available in the form of cassava bread, plantain-based dishes, and fresh seafood. Communicating dietary needs with restaurant staff is recommended to ensure suitable meals.

Gluten-Free

Restaurants & Cafés

Best places to eat and drink in Equatorial Guinea

La Chaumière

An upscale restaurant in Malabo known for its fusion of local and international cuisine. Offers a refined dining experience and creative dishes showcasing local ingredients.

Bar de Luis

A charming cafe in Bata, popular for its coffee and pastries. Also serves a selection of light meals featuring local flavors, making it a great spot for a casual dining experience.

Popular cities in Equatorial Guinea

Explore local food, attractions and more!

MalaboBataEbebiyínEvinayongLubaMongomoPaléDjiblohoSantiago de BaneyAñisocBengonbeyeneMbiniAconibeRebolaCalatrava