Lesotho is a landlocked country entirely encircled by South Africa, known for its mountainous terrain and designated as the only independent state in the world that lies entirely above 1,000 meters in elevation. Its capital and largest city is Maseru.

Despite its size, Lesotho boasts a rich cultural heritage, primarily Sotho-speaking people, and stunning landscapes, including the Maloti Mountains, making it a notable destination for adventure tourism and cultural exploration.

Day plans

Spend a day exploring around

day 1

Exploring Leribe

morning:Start your day with a visit to the historical Thaba Bosiu Cultural Village. This site provides fascinating insights into Lesotho's rich cultural heritage. Then head to Shethaleng's Restaurant for a delightful breakfast.

afternoon:In the afternoon, explore the breathtaking Maletsunyane Falls. Take a thrilling hike to the top for stunning views of the surrounding landscape. Afterwards, savor a delicious meal at the Semonkong Lodge Restaurant.

evening:For a lively night-out, experience the vibrant atmosphere at the Molumong Pub for local music and dancing! 💃

day 2

Adventures in Maseru

morning:Embark on an exciting morning at the Thaba-Bosiu Cultural Village, learning about the history and traditions of this fascinating place. Enjoy a traditional breakfast at the nearby Nando's Maseru Mall.

afternoon:Spend your afternoon at the Maseru Sun Cabanas, relaxing by the pool or partaking in the thrilling activities offered. Enjoy a delicious lunch at Ramblers Restaurant.

evening:For a lively night-out, head to Cuban Linx for a great selection of drinks and a vibrant atmosphere! 🍹

day 3

Nature and Culture in Butha-Buthe

morning:Begin your day with a visit to the beautiful Liphofung Caves. Marvel at the ancient rock art and rugged landscapes before enjoying breakfast and coffee at the Liphofung Mountain Hotel.

afternoon:Explore the Butha-Buthe district, taking in its stunning natural beauty and soaking in the serenity of the surrounding mountains. Enjoy a delectable lunch at Setsoto Stadium Restaurant.

evening:For a fantastic night-out, head to the Butha-Buthe Hotel Bar for an evening filled with live music and great company! 🎶

day 4

Cultural Delights in Quthing

morning:Experience the vibrant morning market in Quthing, where you can immerse yourself in local culture and pick up some unique souvenirs. Indulge in a delicious breakfast at the Mosa Guest House Restaurant.

afternoon:Spend your afternoon exploring the fascinating Quthing Museum, which offers a captivating insight into the history and heritage of the region. Enjoy a delightful lunch at the Restaurant Sunshine.

evening:For a memorable night-out, visit SJ's Lounge for an enjoyable evening of drinks and socializing! 🍸

Lesotho Famous Food

Must-Try local dishes


A staple food made from maize meal, often served with a savory sauce or stew. Can be found in most local eateries and households.



A spicy vegetable relish with origins in South Africa, commonly served with bread, pap, or grilled meats. Look for it at traditional restaurants and street food vendors.


A traditional dish of slow-cooked lamb or goat meat, seasoned with a blend of local spices. It's a must-try at local gatherings and rural food spots.

Food Markets & Street Food

A food market and street food guide

Maseru Central Market

One of the largest and most vibrant markets in Lesotho, offering a wide array of fresh produce, spices, and local food stalls serving up traditional dishes like papa, grilled meats, and more.

Setsoto Design Village

A great place to experience a mix of traditional and modern Lesotho cuisine. Look for street food vendors offering local snacks like fat cakes, grilled corn, and kebabs.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While meat features prominently in traditional dishes, many eateries in urban areas now offer vegetarian and vegan-friendly versions of local favorites. Look for restaurants and cafes in Maseru that cater to these dietary preferences.

Vegetarian, Vegan

Gluten-Free Options

Gluten-free options may be more limited, but many of the traditional stews and vegetable dishes can be enjoyed without gluten. It's advisable to communicate dietary needs clearly when dining out.


Restaurants & Cafés

Best places to eat and drink in Lesotho

The Fig and Fiddle

A charming café known for its delectable pastries, light meals, and locally sourced coffee. Offers a cozy atmosphere to enjoy a leisurely brunch or coffee break.

Ha Khojane

A popular restaurant serving up authentic Basotho cuisine, from hearty stews to grilled meats. It's a great spot to savor traditional flavors in a welcoming setting.

Things to do in Lesotho

Unique local experiences...

Popular cities in Lesotho

Explore local food, attractions and more!

MaseruTeyateyanengMafetengLeribeMohale’s HoekQuthingButha-ButheMokhotlongThaba-TsekaQacha’s NekMaputsoeMazenodRatauQiloaneMapotengSenekaneKuenengMaghalleenPitsengSiloePekaNakoRamabitsaNyakosobaRasebetsaneMohlanapengSeforong