Things To Do
in Rundu

Rundu is a town located in the Kavango East region of Namibia, situated on the banks of the Okavango River. It is known for its vibrant marketplaces where locals sell various crafts and fresh produce. The town serves as a commercial hub for the surrounding rural areas, providing services and amenities to the residents.

Rundu also offers opportunities for outdoor activities such as fishing, birdwatching, and river cruises along the Okavango River.

  • "Ombinda yange" - My name is
  • "Wa kachikile" - How are you?
  • "Tangi ningi" - Thank you
  • "Omaanda" - Goodbye
  • "Omahenje" - Please

Prices

  • 🏠 Accommodation (per night): $20 - $100
  • 🍽️ Meal at a Restaurant: $5 - $20
  • Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $2
  • 🛒 Grocery shopping (per week): $30 - $60
  • 🏋️‍♂️ Gym Membership: $15 - $30

Day Trips

Spend a day exploring around

day 1
Rundu Adventure 1
morning
:

Start your day with a tranquil sunrise at the Zambezi River. Enjoy breakfast at a local café while soaking in the vibrant atmosphere.

afternoon
:

Visit the Rundu Craft Centre to explore local artisans' work and pick up unique souvenirs. Have lunch at a nearby restaurant, sampling traditional Namibian dishes.

evening
:

Relax by the riverside with a stunning sunset view. Dine at a waterfront restaurant and watch as the stars begin to twinkle above.

day 2
Rundu Adventure 2
morning
:

Take a guided tour through the Kavango River area to observe the diverse wildlife. Breakfast on-the-go with snacks from a local market.

afternoon
:

Enjoy a boat cruise on the river, spotting birds and other wildlife. Stop for lunch at a floating restaurant known for fresh fish dishes.

evening
:

Return to your accommodation and freshen up. Savor dinner with traditional live music entertainment.

Strengths and Weaknesses

  • Rich cultural heritage and diversity.
  • Affordable cost of living compared to urban centers.
  • Beautiful natural landscapes and wildlife opportunities.
  • Access to the Zambezi River and various recreational activities.
  • Community-oriented atmosphere with a strong sense of belonging.
  • Limited access to healthcare facilities and services.
  • Challenges related to infrastructure and public transport.
  • Economic opportunities may be limited compared to larger cities.
  • Variability in access to education resources and quality.
  • Occasional issues with crime and safety in certain areas.

Best Activities in Rundu

Outdoor fun you shouldn't miss!

Kaisosi River Lodge

Enjoy river cruises, fishing, bird watching, and relaxing by the river at the Kaisosi River Lodge.

Popa Falls Resort

Explore the Popa Falls, go bird watching, and take scenic walks in the Mahango Game Park near the Popa Falls Resort.

Places to Visit in Rundu

Visit one of these nice places.

Popa Falls

Breathtaking waterfalls and scenic views of the Okavango River

Kaisosi River Lodge

Riverside lodge with stunning sunset views and photo opportunities

Sarasungu Island

Picturesque island with panoramic views of the surrounding landscape

Food in Rundu

Rundu, Namibia, is known for its diverse culinary scene that reflects the influence of both local traditions and nearby countries. The cuisine is a fusion of flavors from various ethnic groups, with a strong emphasis on grilled meats, fresh fish from the Kavango River, and hearty starchy side dishes.

Rundu Famous Food

Signature dishes, delicacies and famous food

Kapana

Kapana is a popular street food made of barbecued meat, often beef or venison, seasoned with a blend of spices and served with a side of chili sauce. It's best enjoyed at the local food stalls and markets like the Rundu Open Market.

Must-Try!

Oshifima

Oshifima is a staple dish made from mahangu (pearl millet) flour and water, resulting in a starchy porridge that is often served with a variety of traditional meat and vegetable stews. It's a must-try at many local eateries like Onjozondova Restaurant.

Ombidi

Ombidi is fermented wild spinach, often prepared with ground peanuts or maize meal. This traditional dish can be found at the Rundu Craft Centre or at local food markets.

Food Markets

Explore local food markets

Rundu Open Market

The Rundu Open Market is a vibrant hub for street food, showcasing a variety of local delicacies such as kapana, grilled fish, and fresh fruits like mangoes and guavas. It's an excellent place to immerse in the local food culture.

Nkurenkuru Food Market

Located just outside Rundu, Nkurenkuru Food Market offers a wide array of street food options, from grilled meats to traditional snacks like dried fish and mahangu-based treats.

Weather

The climate in this region is characterized as semi-arid, with distinct wet and dry seasons. Temperatures can be quite high during the day, particularly in the summer months, with daytime highs often reaching above 30°C (86°F). Nights can be cooler, especially during the winter months from June to August when temperatures can drop significantly. Rainfall is primarily concentrated from October to April, coinciding with the Southern Hemisphere summer. During this wet season, thunderstorms are common, and the area can experience substantial rainfall, although totals can vary significantly from year to year. The dry season typically runs from May to September, during which little to no precipitation occurs. Overall, the climate is influenced by factors such as its latitude, topography, and proximity to the Zambezi River, contributing to its unique weather patterns and making it a distinct region within Namibia.

How to Behave

Tips on cultural norms and respectful behavior

Greeting

In Rundu, Namibia, it is important to greet people with a handshake and a friendly smile, especially when meeting someone for the first time. It is a sign of respect and acknowledges the other person's presence.

Respecting Elders

Respecting elders is highly valued in Rundu, Namibia. It is important to show deference and courtesy towards older individuals, addressing them with the appropriate titles and using polite language when communicating with them.

Traditional Attire

When attending cultural events or gatherings in Rundu, Namibia, it is respectful to dress in traditional attire if possible. This demonstrates an appreciation for the local culture and customs and shows a willingness to engage with the community in a respectful manner.

Safety

Safety in the region can vary, with considerations for both urban and rural areas. Generally, petty crime such as pickpocketing and theft is a concern, particularly in busy or crowded places. It’s advisable to be cautious with personal belongings and avoid displaying valuable items in public. Walking alone at night can pose risks, and it's recommended to use reliable transportation when traveling after dark. Community safety initiatives may be present, and engaging with local residents can provide insights into safer areas. Additionally, staying informed about any local advisories and being aware of your surroundings can enhance personal safety. When visiting any new location, including towns like Rundu, it's wise to consult local resources or recent travelers for up-to-date safety information.

Tipping in Rundu

Ensure a smooth experience

Tipping

Tipping is not widely practiced in Rundu, Namibia. It is not mandatory and is generally only given for exceptional service at higher-end establishments.

Payment

Payment in Rundu, Namibia is primarily done in cash, although some businesses may accept credit or debit cards. It's advisable to carry cash for most transactions, especially in more rural areas.

Best Time to Visit

And what to expect in different seasons...

Dry Season (May to October)

The best time to visit Rundu is during the dry season, from May to October. This period offers pleasant weather with clear skies, lower humidity, and wildlife viewing opportunities as animals gather around water sources. Expect cooler temperatures during the night and early morning.

Wet Season (November to April)

During the wet season, from November to April, Rundu experiences higher temperatures and occasional heavy rainfall. The landscape becomes lush and green, making it an ideal time for birdwatching and witnessing the blooming of vegetation. However, some activities may be limited due to the rain.

Rundu at Night

Nightlife in Rundu, Namibia, offers a distinctive experience that blends local culture with contemporary entertainment. As the sun sets over the Kavango River, the town comes alive with an array of activities suited for various tastes. Local bars and nightclubs play a mix of international hits and traditional African music, creating a lively and vibrant atmosphere. Venues such as Kavango River Lodge often feature live music performances, providing a great spot for both locals and visitors to unwind and socialize. In addition to bars and clubs, the town's night markets are a must-visit. These markets are bustling with vendors selling traditional Namibian food, crafts, and souvenirs. It's an excellent opportunity to immerse oneself in the local culture and try some traditional dishes, like kapana (grilled meat) and mahangu porridge. For those interested in a more relaxed evening, the riverfront offers a serene escape. Many lodges and restaurants along the riverbank provide outdoor seating where one can enjoy a peaceful dinner while taking in the stunning sunset views over the water. Safety is an important consideration, as with any nightlife scene. It's advisable to stay in groups and be mindful of your surroundings, especially if you're not familiar with the area. Overall, the nightlife in Rundu is a blend of energetic entertainment and cultural richness, offering something for everyone to enjoy.

Hiking in Rundu

Immerse in an unforgettable hike.

Mukwe Hiking Trail

A scenic hiking trail offering views of the surrounding landscapes and opportunities to observe local wildlife.

Rundu River Trail

This trail runs along the banks of the Zambezi River, providing a peaceful hiking experience with water views and birdwatching.

Kavango River Trail

A trail that takes you through lush vegetation near the Kavango River, perfect for nature enthusiasts and hikers.

Caprivi Hiking Adventure

An adventurous trail that leads hikers through diverse environments, including forests, rivers, and open savannahs.

Nambwa National Park Trail

A hiking route within the park, featuring beautiful landscapes, wildlife sightings, and cultural experiences.

Aiports

How to reach Rundu by plane.

Katima Mulilo Airport (MPA)

Located in Katima Mulilo, this airport is approximately 100 km from Rundu and serves domestic flights as well as some international services.

Windhoek Hosea Kutako International Airport (WDH)

Situated in Windhoek, approximately 700 km from Rundu, this is the largest airport in Namibia and handles the majority of international flights.

Victoria Falls Airport (VFA)

Located near Victoria Falls, Zambia, about 700 km from Rundu, this airport serves international travelers visiting the iconic falls.

Kasane Airport (BBK)

Located in Kasane, Botswana, around 750 km from Rundu, this airport offers access to Chobe National Park and serves several international flights.

Johan Adolf Pengel International Airport (PBM)

Situated in Suriname, approximately 1,000 km from Rundu, this airport provides international flights to various destinations.

Walkability

Walkability in the city is characterized by various factors that contribute to how easily pedestrians can navigate the area. In many parts of Rundu, the infrastructure for walking, such as sidewalks and pedestrian crossings, can be limited, which may affect the overall experience for those who prefer to walk. The urban layout often includes informal settlements, and while the core areas might have some organized pathways, broader connectivity can be less developed. The presence of open spaces and public facilities plays a role in promoting pedestrian movement, but challenges such as traffic congestion and the proximity of different amenities can impact how convenient it is to walk from one location to another. Furthermore, safety is a concern for pedestrians in any city. Adequate street lighting and visibility can make a significant difference in the overall walkability and comfort for walking after dark. While the local culture in Rundu does support walking as a mode of transport, particularly for short distances, improvements in pedestrian infrastructure and urban planning could greatly enhance the walking environment, encouraging more residents to choose walking over other forms of transportation.

Demographics

Explore demographics in this area.

Ovambo

The largest ethnic group in Rundu, primarily involved in agriculture and trade.

Kavango

Indigenous people of the Kavango region, known for their rich cultural heritage.

Tswana

A smaller ethnic group that contributes to the cultural diversity in Rundu.

San

Indigenous hunter-gatherer communities, also known as Bushmen, with a rich history.

Other ethnic groups

Includes smaller populations of various ethnicities, contributing to the multicultural landscape of Rundu.

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in Rundu, attracting large crowds and passionate local support. It is played in schools, communities, and clubs throughout the region.

Netball

Netball is another widely played sport in Rundu, particularly among women and girls. Local competitions and clubs foster community engagement and athletic development.

Rugby

Rugby has a growing following in Rundu, with various clubs and teams emerging in recent years. The sport promotes teamwork and physical fitness among the youth.

Basketball

Basketball is gaining popularity, especially in urban areas. Local schools and community centers often have courts and organize games.

Athletics

Athletics, including track and field events, is popular in the schools of Rundu, with many young athletes competing at various levels.

Traffic

The traffic situation in this northern Namibian town often reflects the characteristics of a small urban center. Main roads are generally well maintained, and traffic tends to be moderate, with a mix of vehicles including cars, buses, and trucks, especially those transporting goods to and from neighboring countries. Pedestrian movement is also significant, as many locals walk between neighborhoods and to markets. As a result, awareness of pedestrians is crucial for drivers. At times, congestion can occur during peak hours, particularly near commercial areas and schools. Public transportation options are available, largely consisting of shared taxis and buses that connect various parts of the town and surrounding regions. Road safety remains a concern, with occasional accidents reported. Traffic regulations are in place, but adherence can vary, and the presence of animals on the roads is not uncommon, which can further complicate driving conditions. Overall, while traffic in this town is manageable, it requires attention from both drivers and pedestrians.

Accomodations

Find the best place to stay when visiting Rundu.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While meat-heavy dishes are prevalent, many restaurants and cafes in Rundu offer vegetarian options such as grilled vegetables, oshifima with vegetable stews, and fresh salads. It's advisable to communicate dietary preferences to ensure a satisfying dining experience.

Gluten-Free Choices

For those seeking gluten-free options, traditional dishes like grilled fish, kapana, and fruit-based snacks are naturally gluten-free. Additionally, some eateries offer gluten-free variants of oshifima using alternative grains.

Healthcare

In this town situated in the Zambezi Region, healthcare services are provided primarily by government facilities, with some private clinics and healthcare practitioners also playing a role. The public healthcare system offers a range of services, including outpatient care, maternal and child health services, immunizations, and treatment for communicable diseases, which are prevalent in the region. Facilities include the Rundu State Hospital, which serves as the main referral hospital in the area, providing a wider array of medical services, including emergency care, surgical procedures, and inpatient care. However, challenges such as limited resources, staffing shortages, and infrastructure issues affect the quality and accessibility of services. Community health workers often play an essential role in extending healthcare services to remote areas, providing education, basic health services, and support for chronic disease management. Efforts to improve healthcare infrastructure and access, including partnerships with non-governmental organizations, are ongoing. Despite these challenges, the healthcare sector continues to strive toward better health outcomes for the local population. Education and awareness campaigns are critical in addressing health issues, particularly around HIV/AIDS, tuberculosis, and malaria, which significantly impact public health in the region. Overall, healthcare in this area exemplifies the broader issues faced by many similar regions in Namibia, including a need for improved resources, healthcare worker training, and community health initiatives to enhance population health.

Discover Namibia

Read more in our Namibia 2024 Travel Guide.

Namibia Travel Guide