Palau is an island country located in the western Pacific Ocean, famed for its pristine natural beauty, comprising around 340 islands. It is part of the larger island group of Micronesia and is known for its rich marine biodiversity, including coral reefs, blue holes, and an array of unique sea creatures.

Palau is a favored destination for scuba divers and eco-tourists, attracting visitors with its stunning landscapes, both underwater and above, including the famous Jellyfish Lake, where visitors can swim among millions of harmless jellyfish.

Day plans

Spend a day exploring around

day 1

Beach Relaxation

morning:Start your day with a peaceful walk on the stunning Nikko Bay Beach to witness the beautiful sunrise. Afterwards, head over to the local cafe for a delightful breakfast by the ocean.

afternoon:Spend the afternoon snorkeling in the tranquil waters of the Milky Way. Enjoy a delicious seafood lunch at the Koror Fish 'n' Chips restaurant.

evening:Experience a memorable night-out at Bottom Time Bar & Grill, known for its lively ambience, great music, and tasty cocktails.

day 2

Historical Exploration

morning:Visit the fascinating Belau National Museum to explore the rich history and culture of Palau. Enjoy a mouth-watering brunch at the museum's on-site cafe.

afternoon:Discover the ancient Ngarchelong Stone Monoliths, marvel at their size and history. Indulge in a satisfying meal at the nearby Stone Terrace Restaurant.

evening:For a vibrant night-out, head to the Palau Pacific Resort's lively Platinum Lounge to enjoy live music, dancing, and a wide selection of drinks.

day 3

Island Adventure

morning:Embark on an adventurous kayak tour through the stunning Rock Islands. Refuel with a delicious breakfast at the Etpison Museum Cafe, known for its picturesque location.

afternoon:Explore the famous Jellyfish Lake, a unique and breathtaking natural wonder. Enjoy a scrumptious lunch at the nearby Milky Way Restaurant.

evening:Complete the day with a visit to the Drop-Off Bar for a laid-back evening with panoramic views and delightful cocktails.

day 4

Natural Wonders Exploration

morning:Begin with a peaceful nature walk at the Badrulchau Stone Monoliths to take in the awe-inspiring views. Savor a delicious breakfast at the charming Dwarf Red Fruit Cafe.

afternoon:Experience the magnificent beauty of the Milky Way and take a refreshing swim in its crystal-clear water. Enjoy a delightful seafood lunch at Barracuda Food & Drinks.

evening:End the day at Taj Restaurant & Lounge for a special night-out with its elegant atmosphere, delectable cuisine, and exotic cocktails.

Palau Famous Food

Must-Try local dishes


A traditional Palauan communal feast featuring dishes like broiled fish, marinated raw fish, taro, and yams. Bai is a must-try showcase of Palauan culinary traditions and can be experienced at various local gatherings and cultural events.



A Palauan specialty featuring grilled reef fish marinated in coconut milk and lime juice, often served with cassava or taro. Visitors can savor this dish at local restaurants and food stalls near the coastal areas.

Taro and breadfruit

Taro and breadfruit are staple crops in Palau, and they are incorporated into various dishes such as taro soup, roasted breadfruit, and taro leaf stew. These can be found in traditional eateries and local households.

Food Markets & Street Food

A food market and street food guide

Mekdau Market

Located in Koror, Mekdau Market is a bustling hub offering fresh produce, seafood, and local delicacies. Visitors can sample grilled fish, tropical fruits, and Palauan snacks from the vibrant street food stalls in the market vicinity.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian Options

While traditional Palauan cuisine heavily features seafood and meat, many restaurants and cafes in Palau offer vegetarian alternatives such as vegetable stir-fries, tropical fruit platters, and salads with locally sourced ingredients.


Vegan Options

Vegan options are available at select dining establishments, with dishes like coconut-based curries, grilled vegetable skewers, and fresh fruit smoothies offering flavorful alternatives for vegan visitors.


Gluten-Free Options

Visitors with gluten restrictions can enjoy fresh seafood, fruit, and rice-based dishes, and many restaurants in Palau are accommodating to gluten-free dietary needs, offering dishes such as grilled fish, fruit salads, and rice bowls.


Restaurants & Cafés

Best places to eat and drink in Palau

Drop-Off Bar & Grill

Situated by the water's edge, this establishment offers a scenic dining experience with a menu featuring grilled seafood, Palauan specialties, and refreshing tropical cocktails.

Koror Palau Cafe

This cozy cafe provides a range of options including vegetarian and gluten-free dishes, alongside local favorites such as coconut crab and seafood ceviche.

Popular cities in Palau

Explore local food, attractions and more!