Saint Lucia

Saint Lucia is a breathtaking island nation located in the Eastern Caribbean Sea, known for its distinctive landscape dominated by the majestic twin peaks of Gros Piton and Petit Piton. It boasts a rich cultural heritage, blending African, French, and English influences, evident in its cuisine, music, and celebrations like the vibrant Saint Lucia Jazz & Arts Festival.

With its lush rainforests, stunning beaches, and warm, turquoise waters, Saint Lucia is a favored destination for tourists seeking both relaxation and adventure, including hiking, diving, and exploring its unique volcanic features.

Places to visit

Day plans

Spend a day exploring around

day 1

Hiking and Beach Day

morning:Start your day with a refreshing hike through the stunning Diamond Falls Botanical Gardens. The lush greenery and hidden waterfalls will leave you in awe. Make sure to grab a quick breakfast at Martha's Tables, a charming spot with delicious local dishes.

afternoon:Head to Anse Chastanet Beach to soak up the sun and indulge in some snorkeling. The crystal-clear waters are perfect for exploring the marine life. Enjoy a tasty lunch at the beachfront restaurant, Anse Chastanet Beach Restaurant.

evening:For a lively evening, visit Gros Islet Jump Up. This vibrant street party offers delicious street food, lively music, and a great atmosphere for experiencing local culture.

day 2

Exploring Soufriere

morning:Explore the captivating Soufriere region by visiting the iconic Pitons and Sulphur Springs. Take a guided tour to learn about the geological wonders and history of the area. Stop for a delightful breakfast at Hummingbird Beach Restaurant, offering stunning views of the beach and Pitons.

afternoon:Embark on a guided boat tour to experience the mesmerizing Diamond Waterfall and Mineral Baths. Take a dip in the healing waters and enjoy the lush surroundings. Indulge in a delicious lunch at Boucan by Hotel Chocolat, offering unique cocoa-inspired dishes.

evening:Savor a romantic evening at Dasheene Restaurant, overlooking the Pitons. The stunning sunset views and gourmet Caribbean cuisine create the perfect ambiance for a memorable dinner.

day 3

Cultural Immersion and Heritage

morning:Immerse yourself in the island's culture by visiting the La Sikwi Sugar Mill. Explore the historical site and observe the traditional sugar-making process. Savor a scrumptious breakfast at Orlando's Restaurant, known for its diverse Caribbean cuisine.

afternoon:Discover the vibrant local art scene at Eudovic's Art Studio, where you can admire intricate woodcarvings and artistic masterpieces. Enjoy a light lunch at Fedo's, a cozy eatery with authentic St. Lucian flavors.

evening:Experience the pulsating rhythms of the Caribbean at Groovy Groovy, a popular local dance club. Enjoy a night of energetic music, island vibes, and endless dancing.

day 4

Adventure and Watersports

morning:Embark on an exhilarating Treetop Adventure Park excursion for a thrilling ziplining experience amidst the lush rainforest. Afterward, fuel up with a hearty breakfast at Martha's Tables, known for its mouthwatering local fare.

afternoon:Indulge in a fun-filled day of watersports at Rodney Bay. Whether it's kayaking, paddleboarding, or jet skiing, the bay offers a range of exhilarating activities. For a satisfying lunch, visit Spinnakers Beach Bar & Grill for delectable seafood and beachfront views.

evening:Conclude the day with a picturesque sunset cruise along the coast. Enjoy a relaxing evening with cocktails and appetizers aboard a luxury catamaran, taking in the scenic beauty of Saint Lucia.

Saint Lucia Famous Food

Must-Try local dishes

Green Fig and Saltfish

A staple breakfast dish made with boiled green bananas (called figs locally) and flaked salted cod, seasoned with herbs and spices. It's commonly served with sautéed vegetables or avocado.



A popular traditional soup or stew incorporating taro or dasheen leaves, okra, coconut milk, and a blend of seasonings. It is often paired with rice or breadfruit for a satisfying meal.


An Indian-influenced flatbread filled with savory ingredients such as curried vegetables, goat, chicken, or seafood. It's a beloved street food offering a mix of flavors and textures.

Food Markets & Street Food

A food market and street food guide

Castries Market

The bustling market in the capital city is an excellent spot to sample local delights like grilled fish, fried plantains, and seafood dishes. It's also a great place to purchase fresh tropical fruits and spices to take home.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

Many eateries in Saint Lucia offer a good selection of vegetarian and vegan options, including flavorful salads, plant-based curries, and fresh fruit platters. Restaurants like The Green Fig in Marigot Bay and The Naked Fisherman in Cap Estate are known for their outstanding vegetarian and vegan menus.

Vegetarian, Vegan

Gluten-Free Options

Visitors with gluten sensitivities can explore various gluten-free dishes such as grilled fish with steamed vegetables, fruit smoothies, and rice-based meals at restaurants and resorts across the island. Local staff are generally accommodating and willing to customize dishes based on dietary requirements.


Restaurants & Cafés

Best places to eat and drink in Saint Lucia

The Coal Pot

Nestled in the heart of Castries, this restaurant offers a picturesque waterfront dining experience and serves delectable seafood dishes like grilled lobster and fish creole. The ambiance and culinary delights make it a must-visit.

Boucan by Hotel Chocolat

Set amidst a cocoa plantation, this restaurant provides a unique dining experience with a menu featuring cocoa-inspired dishes. Guests can relish dishes such as cacao gazpacho and cacao nib-crusted tuna.

Things to do in Saint Lucia

Unique local experiences...

Popular cities in Saint Lucia

Explore local food, attractions and more!

CastriesGros IsletMicoudVieux FortBisee