Swaziland, officially known as the Kingdom of Eswatini since 2018, is a small, landlocked monarchy in Southern Africa, renowned for its wilderness reserves and festivals showcasing traditional Swazi culture. Its diverse landscapes range from the mountains along the Mozambique border to savannas and rainforests, providing habitats for abundant wildlife, including elephants, lions, and rhinos.

The country maintains a strong cultural heritage, with the Reed Dance and Incwala being significant ceremonies that feature traditional Swazi attire, music, and dance, drawing participants and spectators from across the globe.

Day plans

Spend a day exploring around

day 1

Exploring Nature

morning:Start your day with a scenic hike in the Malolotja Nature Reserve. Take in the spectacular views as you explore the lush forest trails. For breakfast, head to the Canopy Tour Cafe for a delicious meal in a stunning natural setting.

afternoon:Visit the Mantenga Cultural Village and learn about traditional Swazi customs and crafts. Enjoy a traditional Swazi meal at the Mantenga Restaurant, where you can savor local flavors and hospitality.

evening:Experience the vibrant nightlife of Ezulwini Valley at the Malandela's Entertainment Center. Enjoy live music, dance, and a lively atmosphere to end your day.

day 2

Wildlife Encounter

morning:Embark on a thrilling safari at Hlane Royal National Park, home to diverse wildlife including lions and elephants. Stop for a hearty breakfast at the Ndlovu Camp Restaurant for a satisfying start to the day.

afternoon:Take a guided tour of the Mlilwane Wildlife Sanctuary and spot zebras, antelopes, and a variety of bird species. Refuel with a tasty lunch at the Hippo Haunt Restaurant, surrounded by picturesque scenery.

evening:For an exciting evening, head to The Barn at Malolotja for an authentic farm-style dining experience and lively entertainment under the stars.

day 3

Cultural Immersion

morning:Spend the morning exploring the Swazi Candles Craft Center and watch the artisans create colorful handmade candles. Enjoy a delightful breakfast at the Swazi Candles Cafe, surrounded by beautiful artistic creations.

afternoon:Immerse yourself in Swazi culture at the National Museum and learn about the country's rich history and heritage. Indulge in a traditional Swazi lunch at The Gables Restaurant, known for its authentic local cuisine.

evening:Experience the energetic atmosphere of House on Fire, where you can enjoy a night of music, dance, and cultural performances in a unique outdoor venue.

day 4

Scenic Retreat

morning:Start your day with a tranquil visit to the Phophonyane Falls Nature Reserve and take a leisurely stroll along the picturesque waterfall trail. Enjoy a delightful breakfast at the Phophonyane Falls Ecolodge Restaurant amidst the natural beauty.

afternoon:Explore the craft markets in Malkerns Valley and discover authentic Swazi handcrafted treasures. Savor a delicious lunch at the Cuddle Puddle Restaurant, offering a cozy and charming setting for a relaxing meal.

evening:Unwind with a serene evening at the Malolotja Nature Reserve Lodge, where you can enjoy a peaceful atmosphere and breathtaking views of the surrounding landscape.

Swaziland Famous Food

Must-Try local dishes


A traditional steamed bread made from maize meal, often served with a savory relish or grilled meat. It can be found at local markets and eateries throughout Swaziland.



A maize porridge dish enjoyed as a staple food, often complemented with a side of vegetables or meat stew. This can be savored at homesteads and many eateries in Swaziland.

Emasi emabele

A fermented sorghum porridge, typically served with sour milk. It is a popular breakfast dish and can be found at local food stalls and cafes.

Food Markets & Street Food

A food market and street food guide

Manzini Market

This bustling market in Manzini offers a wide array of fresh produce, local snacks, and street food. Visitors can indulge in tasty grilled meats, samosas, and traditional snacks like roasted mealies.

Malkerns Market

Known for its vibrant atmosphere, this market provides an opportunity to sample an assortment of local street foods such as vetkoek (fried dough bread) with various fillings, as well as flavorful grilled meats and fresh fruits.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While meat plays a significant role in Swazi cuisine, many restaurants and cafes offer vegetarian dishes centered around fresh produce and grains. It's advisable to communicate dietary preferences to ensure suitable options are available.

Vegetarian, Vegan

Gluten-free Choices

Locally produced maize and sorghum form the basis of many dishes, offering naturally gluten-free alternatives. However, it's recommended to inquire about ingredients and preparation methods to accommodate gluten-free requirements.


Restaurants & Cafés

Best places to eat and drink in Swaziland

The Luhlanga Tea Garden & Coffee Shop

Located in Malkerns Valley, this charming spot offers a selection of Swazi teas, freshly baked goods, and light meals amid beautiful gardens, making it an idyllic place to savor traditional treats.

The Mantenga Cultural Village Restaurant

Set against scenic surroundings, this restaurant serves a range of authentic Swazi dishes including grilled meats, stews, and vegetarian options. Visitors can also enjoy cultural performances while dining.

Popular cities in Swaziland

Explore local food, attractions and more!

MbabaneLobambaManziniSitekiNhlanganoLavumisaHlatikuluPiggs Peak