Tonga, officially known as the Kingdom of Tonga, is a Polynesian sovereign state and archipelago in the southern Pacific Ocean, comprising 169 islands, of which 36 are inhabited. This island nation is renowned for its stunning beaches, vibrant coral reefs, and rich cultural heritage that includes ancient sites, traditional dances, and royal ceremonies.

Tonga is the only remaining monarchy in the Pacific and has a deeply embedded social structure, with a strong sense of community and tradition, making it a unique and fascinating destination for visitors.

Places to visit

Day plans

Spend a day exploring around

day 1

Exploring Nuku'alofa

morning:Start your day with a leisurely walk along the waterfront and enjoy the beautiful views of the harbor. Get a sumptuous breakfast at Friends Cafe, known for their delicious coffee and pastries. Then, visit the Tongan National Centre for Live Arts to experience the local art scene.

afternoon:Visit the Royal Palace and explore its historic grounds. Enjoy a delightful lunch at Billfish Bar & Restaurant, offering a wide selection of seafood and local dishes. After lunch, take a stroll through Talamahu Market, where you can find authentic Tongan crafts and fresh produce.

evening:Indulge in a delightful dinner at Little Italy, famous for its mouthwatering Italian cuisine. Experience the vibrant nightlife at the waterfront bars and clubs, like Reload Bar & Restaurant, for live music and dancing.

day 2

Beach Day and Snorkeling

morning:Head to Ha'atafu Beach to soak up the sun, swim, and relax on the pristine sandy shores. Enjoy a refreshing breakfast at Lupepau'u Airport Cafe, which offers a variety of breakfast options. After breakfast, visit Ha'atafu Beach to explore the colorful marine life while snorkeling.

afternoon:Drive to Mapu'a 'a Vaea Blowholes and witness the spectacular natural phenomenon of water gushing through the blowholes. Have a picnic lunch at the site while admiring the breathtaking coastal views. After lunch, explore the local village of Kanokupolu and interact with the friendly community.

evening:For a memorable dinner experience, savor authentic Tongan cuisine at Ancient Tonga. After dinner, relax by the beach and enjoy the peaceful evening ambiance.

day 3

Cultural Immersion and Local Cuisine

morning:Embark on a cultural tour of Ha'amonga 'a Maui Trilithon to learn about the ancient megalithic structure and its significance. Enjoy a traditional Tongan breakfast at Talamahu Market, sampling local dishes and fresh tropical fruits. Then, explore the village of Haveluloto to experience Tongan village life.

afternoon:Participate in a 'Umu Making demonstration to learn about the traditional Tongan method of cooking. Enjoy a delicious 'Umu feast for lunch, prepared using local ingredients and traditional methods. After lunch, visit Anahulu Cave and take a refreshing swim in the underground freshwater pool.

evening:Dine at Oyster Bay Restaurant & Bar, offering a diverse menu featuring Tongan specialties and international cuisine. Experience the lively atmosphere at Ovava Tree, a popular nightclub with live entertainment and a dance floor.

day 4

Adventure and Nature

morning:Embark on a scenic hike at 'Eua National Park, surrounded by lush vegetation and diverse birdlife. Enjoy a hearty breakfast at 'Eua Island Cafe, known for its delicious breakfast options. Then, explore the natural wonders of 'Eua including the 'Eua National Park Visitor Center.

afternoon:Take an exciting zipline adventure through the forest canopy at 'Eua Island Zipline. After the thrilling experience, savor a satisfying lunch at 'Eua Beach Cafe, offering a variety of fresh seafood and tropical dishes. Then, visit Talakiku, known for its breathtaking coastal views and serene ambiance.

evening:Relish a delightful dinner at Taina's Place, a charming restaurant with a cozy ambiance and delectable cuisine. Unwind and enjoy the evening at 'Eua with stargazing and serene walks along the beach.

Tonga Famous Food

Must-Try local dishes

Lu Pulu

A traditional Tongan dish consisting of taro leaves, corned beef, onions, and coconut milk, all wrapped in taro leaves and cooked to tender perfection. It's a must-try for visitors seeking an authentic taste of Tongan cuisine. You can find Lu Pulu at local eateries and traditional feasts called 'faikava'.


'Ota 'Ika

A refreshing Tongan ceviche made with raw fish marinated in coconut milk, lime juice, onions, tomatoes, and cucumbers. 'Ota 'Ika showcases the vibrant flavors of the Pacific and is widely available in coastal areas and at many local markets.

Ha'apai Watermelon

Tonga's sweet and juicy Ha'apai watermelon is a tropical treat not to be missed. This delectable fruit is grown in the fertile soil of the Ha'apai island group and can be savored at various roadside stalls and markets.

Food Markets & Street Food

A food market and street food guide

Talamahu Market

Located in the capital city of Nuku'alofa, Talamahu Market is a vibrant hub of culinary activities. Here, visitors can explore a wide array of fresh produce, seafood, and local snacks. It's an ideal spot to sample authentic Tongan street food, such as meat skewers, coconut bread, and fresh fruit juices.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While Tongan cuisine traditionally incorporates meat and seafood, many local eateries are adapting to cater to vegetarian and vegan preferences. Look for dishes centered around taro, sweet potatoes, and tropical fruits, or seek out restaurants that offer customized plant-based options.

Vegetarian, Vegan

Restaurants & Cafés

Best places to eat and drink in Tonga

Friends Cafe

Situated in Nuku'alofa, Friends Cafe offers a fusion of Tongan and international cuisines. The menu features a range of options including vegetarian and gluten-free dishes, making it a popular choice for those with dietary preferences or restrictions. The relaxed ambiance and friendly service enhance the dining experience.

Things to do in Tonga

Unique local experiences...

Popular cities in Tonga

Explore local food, attractions and more!