Tuvalu is a small island nation located in the Pacific Ocean, known for its low-lying atolls and reef islands, which are threatened by rising sea levels due to climate change. Its economy is primarily dependent on fishing, remittances from abroad, and income from the Tuvalu Trust Fund and its unique internet domain, .tv.

Despite its environmental challenges, Tuvalu boasts a vibrant Polynesian culture with traditional music, dance, and crafts, and is renowned for its commitment to preserving its cultural heritage and natural environment.

Day plans

Spend a day exploring around

day 1

Exploring Fongafale Island

morning:Start your day with a peaceful walk along the white sandy beaches of Fongafale Island. Enjoy the tranquil turquoise waters and the fresh ocean breeze. For breakfast, try the popular local dish of pulaka and seafood at the beachfront cafe.

afternoon:Visit the Tuvalu National Library and Archives to learn about the rich history and culture of Tuvalu. Take a guided tour to explore the traditional art and artifacts. Head to the local market to experience the vibrant colors and unique flavors of Tuvaluan produce.

evening:Savor a delightful dinner at Tausoa and enjoy traditional Tuvaluan cuisine with a modern twist. Later, head to the Funafuti Lagoon Hotel for a relaxing evening by the lagoon, sipping refreshing cocktails and soaking in the serene atmosphere.

day 2

Adventures in Funafuti Atoll

morning:Start your day with an exhilarating snorkeling adventure in the crystal-clear waters of Funafuti Atoll. Explore the vibrant coral reefs and encounter colorful marine life. Grab a quick breakfast at the beachside shack before heading out on your adventures.

afternoon:Embark on a canoe tour of Funafuti Atoll and discover the hidden lagoons and mangrove forests. Experience the unspoiled natural beauty and serene surroundings as you paddle through the picturesque landscape. Enjoy a delicious seafood lunch at a local coastal restaurant.

evening:For an unforgettable night out, join a traditional dance and music performance at the Manofa Island Cultural Center. Immerse yourself in the rhythmic beats and energetic dances, and engage in the interactive cultural activities.

day 3

Discovering Nukufetau Atoll

morning:Take a boat tour to Nukufetau Atoll and explore the stunning lagoon with its pristine waters and secluded islets. Enjoy a peaceful morning of beachcombing and birdwatching, surrounded by the untouched natural beauty. Indulge in a hearty brunch at a local waterfront eatery.

afternoon:Embark on a guided nature walk to discover the diverse plant and animal species that call Nukufetau Atoll home. Explore the breathtaking landscapes and serene surroundings while learning about the atoll's unique ecosystem. Visit the local crafts market to pick up handmade souvenirs and gifts.

evening:Savor a delightful dinner at Tili's Family Restaurant and experience the warmth of Tuvaluan hospitality. Sample traditional delicacies and authentic flavors amidst a cozy and welcoming ambiance. Later, take a leisurely stroll along the tranquil coastline under the starlit sky.

day 4

Cultural Immersion in Nanumea Island

morning:Join a guided tour of Nanumea Island to explore the ancient artifacts and historical sites. Immerse yourself in the rich cultural heritage and traditional practices of the island's inhabitants. Indulge in a delicious island-style breakfast at a local family-run eatery.

afternoon:Participate in a cultural workshop to learn the art of weaving and traditional craftsmanship from local artisans. Create your own unique handicrafts and learn about the significance of these age-old practices. Enjoy a sumptuous lunch featuring fresh, locally sourced ingredients.

evening:Experience an authentic Tuvaluan feast at the community hall, complete with traditional music and dance performances. Engage in the lively festivities and join the local community in celebrating the island's vibrant cultural traditions.

Tuvalu Famous Food

Must-Try local dishes


One of the most iconic Tuvaluan dishes, Palusami consists of taro leaves filled with a mixture of coconut cream, onions, and sometimes seafood, then wrapped in banana leaves and baked to perfection. It's a must-try dish that showcases the combination of coconut and fresh seafood flavors.



Laplap is a beloved staple made from grated taro, breadfruit, or banana, mixed with coconut cream, and then baked in an earth oven. It can be served with a variety of accompaniments, often including fish or other seafood. The dish offers a delightful blend of textures and flavors unique to Tuvaluan cuisine.

Food Markets & Street Food

A food market and street food guide

Funafuti Food Market

The Funafuti Food Market offers a vibrant showcase of local produce, seafood, and prepared dishes. Visitors can experience the authenticity of Tuvaluan food culture here, with various stalls offering freshly caught fish, tropical fruits, and other local delights. It's also a great place to sample street foods like grilled fish skewers and coconut-based snacks.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While Tuvaluan cuisine traditionally revolves around seafood and root vegetables, many eateries offer vegetarian and vegan-friendly dishes. Look for options featuring taro, breadfruit, coconut, and other local produce, along with international vegetarian fare at certain restaurants and cafes.

Vegetarian, Vegan

Gluten-Free Choices

Gluten-free options can be found, particularly among the traditional dishes that center on fresh seafood and local fruits and vegetables. However, it's advisable for individuals with specific dietary restrictions to communicate their needs clearly when dining out to ensure a seamless and enjoyable experience.


Restaurants & Cafés

Best places to eat and drink in Tuvalu

Mam’s Restaurant

Mam’s Restaurant is a popular dining spot in Funafuti that provides a diverse menu featuring both traditional Tuvaluan dishes and international cuisine. The restaurant's waterfront location offers a relaxing atmosphere, and visitors can savor local specialties like Palusami and freshly prepared seafood dishes.

Lagato Aitu

Lagato Aitu is a charming cafe known for its cozy ambiance and delightful selection of coffee, teas, and light bites. The cafe also offers a selection of dishes that cater to dietary preferences, making it a welcoming spot for visitors with various food requirements.

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