Things To Do
in Sola

Sola is a small town located on the island of Vanuatu. It is known for its relaxed and peaceful atmosphere, surrounded by beautiful beaches and lush greenery. The town serves as a gateway for visitors exploring the stunning natural attractions of Vanuatu, such as the nearby Mount Tabwemasana and the Vanuatu Cultural Center.

Sola offers a mix of traditional Melanesian culture and modern amenities, making it a charming destination for those seeking a tranquil escape in the South Pacific.

  • "Olsem wanem?" - How are you?
  • "Mi nisi" - I am fine
  • "Tangkyu" - Thank you
  • "Mi lovem yu" - I love you
  • "Good morning" - Good morning

Prices

  • 🏠 Accommodation (per night): $50 - $200
  • 🍽️ Meal at a Restaurant: $10 - $40
  • Coffee: $3 - $6
  • 🚌 Public transport ticket (single journey): $1 - $2
  • 🛒 Grocery shopping (per week): $50 - $150
  • 🏋️‍♂️ Gym Membership: $30 - $70

Day Trips

Spend a day exploring around

day 1
Tropical Explore
morning
:

Start your day with a refreshing swim at the beautiful Port Vila Beach. Enjoy the warm sun and the stunning views of the ocean.

afternoon
:

Take a scenic drive around the island to admire the lush landscapes and local settlements. Stop for lunch at a local café to try traditional Vanuatu dishes.

evening
:

Wind down with a relaxing beachside dinner as you watch the sunset. Savor fresh seafood and local delicacies.

day 2
Water Adventures
morning
:

Kick off your adventure with snorkeling at the coral reefs. Witness vibrant marine life in the clear blue waters.

afternoon
:

Join a kayaking tour to explore hidden coves and vibrant lagoons. Enjoy the serenity of being surrounded by nature.

evening
:

After some fun, head to a local restaurant for dinner featuring regional specialties. Share a memorable meal with friends or family.

Strengths and Weaknesses

  • Stunning natural beauty with pristine beaches and lush landscapes.
  • Rich cultural heritage with friendly and welcoming locals.
  • Ideal for eco-tourism and outdoor activities such as snorkeling, diving, and hiking.
  • Less commercialized compared to other tourist destinations, providing an authentic experience.
  • Limited infrastructure and amenities compared to more developed tourist spots.
  • Potential challenges with transportation and accessibility.
  • Higher cost for goods and services due to remoteness.
  • Limited healthcare facilities and services available for emergencies.

Best Activities in Sola

Outdoor fun you shouldn't miss!

Snorkeling

Explore the vibrant coral reefs and marine life around Sola, ideal for both beginners and experienced snorkelers.

Hiking

Discover the lush landscapes and breathtaking views by hiking local trails, which offer a chance to see unique flora and fauna.

Kayaking

Paddle through the clear waters and enjoy the scenic coastlines surrounding Sola, which are perfect for kayaking adventures.

Fishing

Experience traditional fishing methods or engage in deep-sea fishing to catch local fish species in the surrounding waters.

Beach Volleyball

Engage in friendly matches on the sandy beaches of Sola, ideal for socializing and enjoying the sun.

Cultural Tours

Participate in cultural tours to learn about the local customs, traditions, and crafts of the Sola community.

Tours

Uncover the best of Sola with these unforgettable tours.

Places to Visit in Sola

Visit one of these nice places.

Oanata Island

A small, uninhabited island offering stunning panoramic views and pristine beaches, perfect for photography.

Sola Waterfront

The waterfront area in Sola provides a picturesque view of the ocean, especially during sunset.

Avunatari Lookout

A scenic lookout point that offers breathtaking views of the surrounding landscapes and the coastline.

Vanuatu Cultural Centre

The Cultural Centre features traditional architecture and vibrant outdoor displays, offering colorful photo opportunities.

Lonnoc Beach

Known for its clear turquoise waters and white sandy beaches, Lonnoc Beach is ideal for beach photography.

Food in Sola

Sola, Vanuatu offers a diverse and vibrant cuisine influenced by its rich cultural heritage and abundant natural resources. The local food scene is characterized by fresh seafood, tropical fruits, and flavorful traditional dishes.

Sola Famous Food

Signature dishes, delicacies and famous food

Lap Lap

A traditional Vanuatuan dish made with grated yam, banana, or taro, and mixed with coconut milk, and baked in an earth oven. Can be found at local eateries and food stalls throughout Sola.

Must-Try!

Coconut Crab

Considered a delicacy, coconut crab is a must-try for seafood enthusiasts. It's often served grilled or in coconut-based sauces at beachside restaurants and resorts.

Tuluk

Tuluk is a Vanuatu version of a bougna, a dish cooked in an earth oven. It usually consists of meat (often chicken), root vegetables, and coconut milk.

Unique Experiences

Get to know Sola better with these unique experiences.

Food Markets

Explore local food markets

Sola Market

The Sola Market is a bustling hub where you can discover a wide array of fresh produce, local snacks, and authentic Vanuatuan street food. It's a great place to sample grilled seafood, tropical fruits, and freshly squeezed fruit juices.

Namasari Market

Namasari Market is another fantastic spot to experience the local food culture, featuring stalls selling traditional dishes, snacks, and refreshing coconut water.

Weather

The climate in this region is tropical, characterized by warm temperatures, high humidity, and distinct wet and dry seasons. Typically, daily temperatures range from about 24°C (75°F) to 32°C (90°F) throughout the year. The wet season usually lasts from November to April, bringing heavy rainfall and occasional tropical cyclones, while the dry season, occurring from May to October, tends to be cooler and less humid. The average annual rainfall is substantial, often exceeding 3,000 mm (about 118 inches), with peaks in the wet season. Humidity levels are typically high, often exceeding 80%, which can make the heat feel more intense. The area experiences lush vegetation due to the abundant rainfall, and the natural beauty is enhanced by the surrounding ocean and islands. Overall, the climate is conducive to a rich biodiversity and vibrant ecosystems.

How to Behave

Tips on cultural norms and respectful behavior

Respect Local Customs

Take time to learn about and respect the local customs and traditions of Sola and the surrounding areas. This can include greetings, dress codes, and appropriate behaviors during ceremonies or community events.

Communal Values

Understand that the community prioritizes collective well-being over individualism. Show respect for communal spaces and practices, and be mindful of how your actions may affect the community.

Politeness and Communication

Engage in polite conversation and use respectful language when interacting with locals. It’s customary to greet individuals before initiating conversations, and being friendly and open will help foster positive relationships.

Hidden Gems

Discover the hidden gems of Sola with these exclusive activities.

Safety

In the region, safety considerations primarily revolve around the natural environment, infrastructure, and local culture. Vanuatu is known for its tropical climate, which can bring about severe weather conditions, including cyclones. Residents and visitors should be aware of the cyclone season and stay informed about weather updates to ensure safety during such events. Crime rates are relatively low in Vanuatu compared to many other destinations, but petty crime, such as theft or pickpocketing, can occur, especially in urban areas or during festivals. It’s important to remain aware of one’s surroundings, keep personal belongings secure, and avoid displaying valuable items. The local populace is generally friendly, and a culture of hospitality prevails, adding to the overall sense of safety. However, as in any travel destination, respecting local customs and interacting with the community in a considerate manner can enhance personal safety. In terms of public health, ensuring access to clean drinking water and food safety is crucial, as standard sanitation practices may differ from those in more developed countries. Additionally, depending on the area of travel, it's advisable to consider vaccinations or preventive medications for tropical diseases. Travelers are encouraged to keep informed about local regulations and follow any advisories from authorities to ensure a safe and enjoyable experience.

Tipping in Sola

Ensure a smooth experience

Tipping

In Sola, Vanuatu, tipping is not a common practice and is generally not expected. However, it may be appreciated in some tourism-related services, such as for guides or in restaurants, where a small gratuity can be a way to express appreciation for good service.

Payment

Payment in Sola typically involves cash transactions, as credit and debit card facilities may be limited. The local currency is the Vanuatu vatu (VUV). Larger hotels and tourist establishments may accept cards, but it's advisable for visitors to carry cash for smaller businesses and markets.

Top Things To Do

Engage in these activities to dive deeper into Sola.

Best Time to Visit

And what to expect in different seasons...

Dry Season (May to October)

This is considered the best time to visit Sola, Vanuatu. The weather is generally dry, with less rainfall and comfortable temperatures ranging from 24°C to 30°C (75°F to 86°F). Expect plenty of sunshine, making it ideal for outdoor activities like hiking, diving, and exploring the natural beauty of the islands.

Wet Season (November to April)

During the wet season, visitors can expect higher humidity and more rainfall, particularly from December to March. Temperatures can rise to around 31°C (88°F). While this season is lush and green, heavy rains may disrupt travel plans, although the scenery is breathtaking and waterfalls are at their fullest. It's a less popular time to visit due to the potential for cyclones.

Sola at Night

In the tranquil surroundings of Vanuatu, Sola offers a unique blend of laid-back charm and vibrant cultural experiences when the sun sets. The nightlife in this small town is not characterized by bustling clubs or loud parties, but rather by a warm and inviting atmosphere where locals and visitors come together. Small bars and cafes often come alive in the evening, featuring local music and dance. Traditional Ni-Vanuatu performances can be a highlight, showcasing the rich cultural heritage of the islands. Visitors can enjoy the sounds of live music, often involving local musicians playing traditional instruments, while tasting delicious local cuisine and sipping on refreshing drinks, including kava. Street markets may also spring to life after dark, offering an array of handcrafted goods and local delicacies, creating a community vibe where everyone mingles. The stars above shine brightly, providing a beautiful backdrop for leisurely strolls along the coastline, where the gentle sound of waves adds to the serene atmosphere. In this peaceful setting, conversations flow easily, and friendships are formed, making the nightlife in Sola a delightful experience for those looking to immerse themselves in the local culture and enjoy a more relaxed evening.

Hiking in Sola

Immerse in an unforgettable hike.

Mount Bulu

A challenging trek that offers stunning views of Sola and the surrounding islands. The trail takes you through lush rainforests and reveals diverse wildlife.

Sola Waterfall Trail

A moderate hike that leads to a beautiful waterfall. This trail is perfect for families and offers a chance to cool off in the natural pools.

Eyong Island Hike

A scenic hike around Eyong Island, which provides opportunities for bird watching and exploring coastal flora. The trail is relatively easy and suitable for all skill levels.

Vanuatu Eco-Trail

This eco-friendly trail showcases the natural beauty of Vanuatu's landscapes, including coastal views and tropical forests. It is a great spot for those who enjoy nature photography.

Tepuka Island Trail

A hidden gem, this trail takes you through untouched areas of Tepuka Island with breathtaking views of the ocean and nearby islands, ideal for adventurous hikers.

Unforgettable Journeys

Delve deeper into Sola through these rare and unique activities.

Aiports

How to reach Sola by plane.

Bauerfield International Airport (VLI)

The main international airport serving Port Vila, the capital of Vanuatu, located approximately 3.5 kilometers from Sola.

Luganville Airport (SON)

An international airport located in Luganville, about 200 kilometers from Sola, serving as a secondary hub in Vanuatu.

Matevulu Airport (MTV)

A smaller airport located near Luganville, it caters to regional flights and some international travel options.

Tanna Airport (TAH)

An airport located on Tanna Island, approximately 250 kilometers from Sola, providing international flights to/from Australia.

Walkability

The walkability of Sola, a small town located on the island of Vanua Lava in Vanuatu, can primarily be characterized by its compact size and community-oriented layout. As a relatively remote location, the town features a network of paths and roads that allow residents and visitors to navigate easily without the need for a vehicle. The terrain is generally flat, making it more accessible for walking. Alongside residential areas, you'll find local shops, markets, and community facilities within walking distance, encouraging foot traffic. The natural environment surrounding Sola also enhances the walking experience, with scenic views of the ocean and lush landscapes. However, like many small towns in Vanuatu, infrastructure can be basic. Some paths may not be paved, and conditions can vary depending on weather and maintenance. Nevertheless, the overall atmosphere promotes a leisurely pace of life where walking is a common and practical way to get around, fostering a strong sense of community.

Demographics

Explore demographics in this area.

Melanesian

The majority ethnic group in Sola, comprising indigenous people with cultural and linguistic ties across the Melanesian islands.

Polynesian

A smaller demographic that includes people from Polynesian islands, contributing to the cultural diversity of Sola.

Micronesian

A minor group in the region, with ties to the Micronesian islands, often representing unique cultural practices.

European expatriates

Individuals from Europe, typically involved in business, tourism, and development efforts within the community.

The Soul of Sola

Discover the essence of Sola through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Rugby Union

Rugby Union is one of the most popular sports in Vanuatu, with a strong club scene and national representation in international competitions.

Soccer

Soccer is widely played in Vanuatu, with many local leagues and a passionate following, contributing to its popularity among the youth.

Cricket

Cricket has been gaining popularity in Vanuatu, with organized matches and the development of local clubs and national teams.

Basketball

Basketball is played in various communities and schools, contributing to its popularity as a sport among the youth.

Netball

Netball is commonly played, especially among women, and is an integral part of the sports landscape in Vanuatu.

Traffic

In this small island community, traffic is relatively light compared to urban areas in larger countries. The primary modes of transportation include bicycles, scooters, and a few vehicles, often limited to trucks and utility vehicles. The narrow roads are usually unpaved, contributing to a slower pace of travel. Most locals walk to their destinations, and the overall atmosphere is relaxed, with little concern about congestion. Boats play a significant role in transportation between the islands, connecting the residents to nearby areas for trade and travel. The focus in this community tends to be more on social interactions and the natural environment than on the hustle and bustle of vehicle traffic.

Accomodations

Find the best place to stay when visiting Sola.

Dietary Restrictions

Tips for restricted diets.

Vegetarian & Vegan

While traditional Vanuatuan cuisine heavily features seafood and meat, many restaurants and cafes in Sola offer vegetarian and vegan dishes crafted from fresh, locally sourced produce, such as tropical salads, vegetable stir-fries, and fruit smoothies.

Gluten-free Options

Visitors with gluten intolerance can find suitable options in Sola, including naturally gluten-free dishes like grilled seafood, fruit platters, and rice-based meals. Many eateries are accommodating and willing to cater to specific dietary needs upon request.

Cultural Immersions

Experience the heart and soul of Sola with these cultural adventures.

Healthcare

In this Pacific island nation, healthcare is shaped by a combination of local cultural practices, available resources, and the influence of external support. The government provides basic healthcare services, primarily through public health centers and hospitals, but access can be limited, especially in rural and remote areas like Sola. Sola is one of the communities in Vanua Lava, and its health facility typically faces challenges such as a shortage of medical supplies, limited staffing, and infrastructure issues. The healthcare system emphasizes primary care, with services focused on maternal and child health, infectious diseases, and preventative care. Community health workers play a crucial role in delivering services and education about health issues. In addition to government services, non-governmental organizations often provide support and additional resources. Traditional medicine is also commonly used alongside modern healthcare practices, reflecting the local cultural beliefs and customs. Overall, while there are efforts to improve healthcare accessibility and outcomes, challenges remain due to geographical isolation, limited funding, and varying levels of healthcare infrastructure.

Discover Vanuatu

Read more in our Vanuatu 2024 Travel Guide.

Vanuatu Travel Guide