American Samoa

American Samoa is a U.S. territory located in the South Pacific Ocean, known for its rugged mountains, pristine beaches, and rich Polynesian culture. It consists of five main islands and two coral atolls, with Pago Pago, on the island of Tutuila, serving as its capital and home to one of the deepest natural harbors in the world.

The territory offers a unique blend of traditional Samoan lifestyle deeply rooted in Fa'a Samoa (the Samoan way) and American influences, making it a fascinating place for cultural exploration and natural beauty.

Day plans

Spend a day exploring around

day 1

Exploring National Park

morning:Start the day with a hike through the lush rainforest of National Park. Listen to the melodious songs of the native birds as you explore the diverse vegetation.

afternoon:After the invigorating hike, head to Tisa's Barefoot Bar, a local favorite, for a refreshing meal. Enjoy the ocean view and fresh seafood while dining al fresco.

evening:In the evening, wander along the coastline to enjoy a spectacular sunset at Pola Island. Then head to Pago Pago for a vibrant nightlife experience.

day 2

Beach Bliss

morning:Spend the morning at Fagasa Bay, soaking up the sun and swimming in the crystal-clear waters. Explore the unique rock formations and hidden coves along the shore.

afternoon:For a satisfying lunch, visit Tisa's Barefoot Bar and savor their renowned shrimp tacos. After lunch, snorkel in the pristine coral reefs just off the coast.

evening:As the sun sets, head to Toa O Le Tai for an evening beachside picnic and stargazing under the clear night sky.

day 3

Cultural Immersion

morning:Start the day with a visit to the Jean P. Haydon Museum to learn about the rich cultural and historical heritage of American Samoa. Engage with the exhibits and artifacts on display.

afternoon:Enjoy a traditional Samoan lunch at Fiafia Park, where you can taste authentic island cuisine and witness captivating traditional performances by local artists.

evening:In the evening, attend a lively cultural dance show at the Samoana Jazz & Arts Festival, featuring a blend of traditional and contemporary Samoan music and dance.

day 4

Marine Adventure

morning:Embark on an unforgettable snorkeling adventure at Aunu'u Island Marine Sanctuary. Discover the vibrant marine life and colorful coral formations beneath the clear turquoise waters.

afternoon:After snorkeling, indulge in a delicious seafood lunch at Falemauga Caves, known for its spectacular ocean views and mouthwatering grilled fish and taro dishes.

evening:As night falls, join a sunset cruise along the coast of Aunu'u Island and experience the tranquil beauty of the ocean at dusk.

American Samoa Famous Food

Must-Try local dishes


Palusami is a traditional dish made of taro leaves, coconut cream, onions, and sometimes fish or canned meat, all wrapped in banana leaves and baked until tender. It's a must-try dish for experiencing the authentic flavors of American Samoa. You can find palusami at local roadside food stalls or small eateries known as 'falealo'.



Oka is a refreshing and zesty dish made with raw fish marinated in coconut milk, lime juice, onions, and other seasonings. It's a popular appetizer and can be found at many local restaurants and food stalls, especially at village gatherings and events.

Food Markets & Street Food

A food market and street food guide

Fagatogo Market

Fagatogo Market is a bustling hub of local food vendors and fresh produce, offering a wide variety of fruits, vegetables, and seafood. Visitors can sample ready-to-eat snacks like coconut bread, fish kebabs, and tropical fruit smoothies while exploring the vibrant market atmosphere.

Tutuila Food Trucks

Exploring Tutuila Island, especially around Pago Pago, will lead you to various food trucks serving up a mix of traditional Samoan dishes and international favorites. This is the perfect way to taste local flavors while enjoying the beautiful island scenery.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While traditional Samoan cuisine heavily features seafood and meat, many restaurants and cafes in American Samoa provide vegetarian and vegan dishes, often incorporating fresh produce, coconut milk, and root vegetables in creative ways. It's advisable to communicate your dietary preferences with the staff, and they will be accommodating.

Vegetarian, Vegan

Gluten-Free Options

Due to the reliance on naturally gluten-free staples like rice, taro, and cassava, it's possible to find gluten-free options in American Samoa. Restaurants are generally willing to adjust dishes to accommodate gluten intolerances, and some establishments explicitly offer gluten-free selections on their menus.


Restaurants & Cafés

Best places to eat and drink in American Samoa

Sadie's By The Sea

Sadie's By The Sea is a popular restaurant offering a diverse menu featuring Samoan and international cuisine. Visitors can enjoy oceanfront dining and savor dishes such as grilled fish, taro in coconut cream, and tropical fruit desserts.

Koko Bean Cafe

For coffee enthusiasts and light bites, Koko Bean Cafe is a cozy spot known for its organic coffee, fresh smoothies, and signature pastries. The cafe also caters to dietary preferences, offering vegan and gluten-free options.

Things to do in American Samoa

Unique local experiences...

Popular cities in American Samoa

Explore local food, attractions and more!

Pago Pago