Things To Do
in American Samoa
American Samoa is a U.S. territory located in the South Pacific Ocean, known for its rugged mountains, pristine beaches, and rich Polynesian culture. It consists of five main islands and two coral atolls, with Pago Pago, on the island of Tutuila, serving as its capital and home to one of the deepest natural harbors in the world.
The territory offers a unique blend of traditional Samoan lifestyle deeply rooted in Fa'a Samoa (the Samoan way) and American influences, making it a fascinating place for cultural exploration and natural beauty.
- "Talofa (Hello) " - Hello
- "Fa'amalie atu (Excuse me) " - Excuse me
- "Fa'afetai (Thank you) " - Thank you
- "Fa'amolemole (Please) " - Please
- "Fa'afetai tele (Thank you very much) " - Thank you very much
Prices
- 🏠 Accommodation (per night): $100 - $300
- 🍽️ Meal at a Restaurant: $15 - $30
- ☕ Coffee: $3 - $6
- 🚌 Public transport ticket (single journey): $2 - $5
- 🛒 Grocery shopping (per week): $70 - $150
- 🏋️♂️ Gym Membership: $30 - $60
Day Trips
Spend a day exploring around
Start your day with a visit to the breathtaking Pago Pago Harbor. Enjoy a hearty breakfast at a local café with views of the water.
Take a scenic drive to Mount Matavanu for stunning panoramic views. Don't forget to stop at a local market for some fresh produce.
Relax with a sunset picnic at the beach. Afterward, explore the local nightlife at nearby bars.
Join a guided snorkeling tour around the pristine waters of Ta‘ū. Marvel at the colorful coral reefs and tropical fish.
Have a leisurely lunch at a beachside restaurant. Spend the afternoon swimming or sunbathing on the beach.
Enjoy dinner at a nearby resort, savoring fresh seafood. Cap off the day with a stroll along the water under the stars.
Strengths and Weaknesses
- Beautiful natural scenery with pristine beaches and lush landscapes.
- Rich Polynesian culture and traditions that are still practiced today.
- Warm climate year-round, making it a desirable location for outdoor activities.
- Relatively low cost of living compared to many U.S. mainland locations.
- No sales tax, providing potential savings on purchases.
- Limited access to healthcare facilities and services.
- Economic challenges with high unemployment rates.
- Geographic isolation that can make travel to and from the islands expensive and time-consuming.
- Vulnerability to natural disasters such as hurricanes and volcanic activity.
- Limited educational opportunities and resources for students.
Best Activities in American Samoa
Outdoor fun you shouldn't miss!
Explore the vibrant coral reefs and diverse marine life in the clear waters around American Samoa. Popular spots include Ofu and Ta‘ū islands.
Enjoy stunning panoramic views and lush landscapes by hiking the numerous trails, such as the National Park of American Samoa trails, which range from easy to challenging.
Catch some waves at renowned surf spots like surfing at the reefs in Tutuila or the famous break at Pavaiai.
Kayak through the beautiful lagoons and coastal waters, providing a unique perspective of the islands' natural beauty.
Observe native wildlife such as the unique flying foxes and numerous bird species in their natural habitats, especially within the national park.
Experience deep-sea fishing or reef fishing, with local charters available for both novice and experienced anglers.
Engage with the rich Samoan culture by participating in village tours, traditional dance performances, and local cuisine tastings.
Relax on the beautiful beaches such as Lalomanu Beach or Alega Beach, ideal for sunbathing and collecting seashells.
Tours
Uncover the best of American Samoa with these unforgettable tours.
Places to Visit in American Samoa
Visit one of these nice places.
Offers panoramic views of Pago Pago Harbor and the surrounding islands, accessible via hiking trails.
Stunning coastal vistas with clear waters, best known for snorkeling and capturing marine life.
Known for its breathtaking sunsets and crystal-clear waters, perfect for beach photography.
Provides scenic views of Manua Islands and lush landscapes, accessible by a short boat ride.
A picturesque waterfall surrounded by tropical foliage, ideal for nature photography.
Features traditional Samoan architecture and landscapes, great for capturing cultural photos.
Offers stunning views of the harbor against mountainous backdrops, especially at sunrise and sunset.
Famous for its stunning beachscapes and vibrant colors, making it an excellent spot for photography.
Food in American Samoa
American Samoa Famous Food
Signature dishes, delicacies and famous food
Palusami is a traditional dish made of taro leaves, coconut cream, onions, and sometimes fish or canned meat, all wrapped in banana leaves and baked until tender. It's a must-try dish for experiencing the authentic flavors of American Samoa. You can find palusami at local roadside food stalls or small eateries known as 'falealo'.
Must-Try!
Oka is a refreshing and zesty dish made with raw fish marinated in coconut milk, lime juice, onions, and other seasonings. It's a popular appetizer and can be found at many local restaurants and food stalls, especially at village gatherings and events.
Unique Experiences
Get to know American Samoa better with these unique experiences.
Food Markets
Explore local food markets
Fagatogo Market is a bustling hub of local food vendors and fresh produce, offering a wide variety of fruits, vegetables, and seafood. Visitors can sample ready-to-eat snacks like coconut bread, fish kebabs, and tropical fruit smoothies while exploring the vibrant market atmosphere.
Exploring Tutuila Island, especially around Pago Pago, will lead you to various food trucks serving up a mix of traditional Samoan dishes and international favorites. This is the perfect way to taste local flavors while enjoying the beautiful island scenery.
Weather
How to Behave
Tips on cultural norms and respectful behavior
It's important to show appreciation and respect for Samoan customs and traditions. Participating in traditional ceremonies and family gatherings, while following local protocols, is a sign of respect.
When addressing individuals, especially those of higher status or elders, use formal titles such as 'Tama' (Mr.) or 'Fa' (Mrs.) followed by their first name. This shows respect and recognition of their standing in the community.
American Samoans may have different expectations regarding personal space and physical contact. While greetings can include hugs or handshakes, be aware of individual comfort levels and observe the local customs regarding proximity.
Hidden Gems
Discover the hidden gems of American Samoa with these exclusive activities.
Safety
Tipping in American Samoa
Ensure a smooth experience
In American Samoa, tipping is not as common as in the continental United States, but it is appreciated in service industries such as restaurants and hotels. A small tip, typically around 10%, may be left for good service, though it is not obligatory.
Payment methods in American Samoa include cash, credit, and debit cards. While credit and debit cards are widely accepted in urban areas and larger establishments, smaller shops and local markets may prefer cash. Additionally, some businesses may charge a convenience fee for credit card transactions.
Top Things To Do
Engage in these activities to dive deeper into American Samoa.
Best Time to Visit
And what to expect in different seasons...
This is considered the best time to visit American Samoa. The weather is cooler and less humid, with little rainfall. Visitors can enjoy outdoor activities such as hiking and snorkeling, along with less crowded beaches.
During this season, expect higher humidity and more rainfall, particularly from December to March. While this may deter some visitors, the lush landscapes and vibrant green scenery can be very appealing. Wildlife enthusiasts may also get a chance to see migratory birds and other wildlife that come during this season.
Although American Samoa is less prone to hurricanes than other parts of the Pacific, it is important to be aware that this season coincides with the wet season. Travelers should monitor weather reports and be prepared for intermittent storms, especially in the peak months of August and September.
American Samoa at Night
Hiking in American Samoa
Immerse in an unforgettable hike.
A beautiful hike through the lush Lao Valley, offering stunning views of waterfalls and dense rainforest.
A challenging hike that leads to the summit of Mount Alava, providing panoramic views of the island and surrounding ocean.
An adventurous trail that takes you through tropical forests, showcasing a variety of native plant species and breathtaking vistas.
While primarily known for its marine life, there are scenic trails that allow for exploration of the coastal areas and unique geological features.
A relatively easy trail on Aunu'u Island that offers a chance to see local flora and fauna along with beautiful coastal views.
Unforgettable Journeys
Delve deeper into American Samoa through these rare and unique activities.
Airports
How to reach American Samoa by plane.
The main international airport serving American Samoa, located in the capital city of Pago Pago.
Located in Samoa, approximately 120 miles from American Samoa, it is the largest airport in Samoa offering international flights.
A domestic airport in American Samoa, serving smaller aircraft and inter-island travel.
Located in Vava'u, Tonga, this international airport is about 200 miles from American Samoa.
Located in Nauru, this international airport is approximately 600 miles to the southwest of American Samoa.
Located in Tonga, about 350 miles from American Samoa, this airport serves as a regional hub for flights.
Walkability
Demographics
Explore demographics in this area.
The predominant ethnic group, comprising the majority of the population.
Includes various ancestries, primarily Anglo-Saxon and other European backgrounds.
Includes individuals from East Asia, Southeast Asia, and South Asia, although they represent a smaller percentage.
Includes individuals from nearby Pacific islands who are not Samoan.
Individuals of multiple ethnic backgrounds, reflecting the diverse heritage of the islands.
The Soul of American Samoa
Discover the essence of American Samoa through these truly unique experiences.
Popular Sports
Explore popular sports in region.
Rugby is one of the most popular sports in American Samoa, reflecting the region's strong connection to rugby traditions. Local teams participate in various tournaments and the sport has a considerable following.
American football is widely played in American Samoa, with many local teams participating in competitions. The sport has produced noteworthy players who have gone on to play in the NFL.
Baseball is also a popular sport, with local leagues and teams. It has a strong community presence and is played at various levels throughout the territory.
Basketball enjoys popularity in American Samoa, with schools and community leagues often organizing games. The sport is supported by many young athletes.
Soccer is growing in popularity, with various clubs and leagues providing opportunities for both youth and adults to participate in the sport.
Traffic
Dietary Restrictions
Tips for restricted diets.
While traditional Samoan cuisine heavily features seafood and meat, many restaurants and cafes in American Samoa provide vegetarian and vegan dishes, often incorporating fresh produce, coconut milk, and root vegetables in creative ways. It's advisable to communicate your dietary preferences with the staff, and they will be accommodating.
Due to the reliance on naturally gluten-free staples like rice, taro, and cassava, it's possible to find gluten-free options in American Samoa. Restaurants are generally willing to adjust dishes to accommodate gluten intolerances, and some establishments explicitly offer gluten-free selections on their menus.
Cultural Immersions
Experience the heart and soul of American Samoa with these cultural adventures.
Healthcare
Accomodations
Find the best place to stay when visiting American Samoa.