Bahrain is a small island nation in the Persian Gulf, known as a significant financial hub in the Middle East, rich in history and culture. It boasts a modern capital, Manama, that is famed for its impressive skyline, bustling markets, and the Bahrain National Museum, which showcases artifacts from the country's ancient past.

Despite its size, Bahrain is influential in regional politics and economics, offering a unique blend of modernity and tradition, with a welcoming atmosphere highlighted by its diverse population and culinary landscape.

Places to visit

Day plans

Spend a day exploring around

day 1

Culture and History

morning:Start your day with a visit to the Bahrain National Museum, where you can explore the rich history of the country. Then, head to the Arad Fort, a historic site offering stunning views of the sea. Don't forget to grab a traditional Bahraini breakfast at Saffron by Jena Bakery.

afternoon:Afterwards, continue your cultural journey with a visit to the Al Fatih Mosque, an architectural masterpiece. Then, take a leisurely walk around the Bahrain Fort area, exploring the ancient ruins and scenic surroundings. For lunch, try the local flavors at Haji's Cafe.

evening:In the evening, experience authentic Bahraini cuisine at Villa Mamas, known for its cozy ambience and delicious meals.

day 2

Island Adventure

morning:Embark on an adventurous morning at Al Dar Islands, where you can indulge in various water activities like swimming, snorkeling, and banana boat rides. Enjoy a light breakfast at the island's cafe while taking in the idyllic surroundings. Then, take a boat tour to enjoy the clear waters and marine life.

afternoon:After returning to the mainland, head to the Bahrain International Circuit, home to thrilling motorsport events and a state-of-the-art karting track. Fuel up with a delicious lunch at the BIC Oasis Cafe before exploring the circuit's facilities and exhibits.

evening:For an exciting evening, head to the Lost Paradise of Dilmun Water Park, where you can enjoy thrilling rides, wave pools, and entertainment for a fun-filled night-out.

day 3

City Exploration

morning:Begin your urban exploration at Bab Al Bahrain, a historic landmark in the heart of Manama. Then, explore the vibrant marketplace of Manama Souq, filled with traditional crafts, spices, and local treats. Grab a quick bite at the charming Haji's Cafe to fuel up for the day.

afternoon:Continue your day with a visit to the Bahrain World Trade Center, an impressive architectural marvel. Then, wander through the modernity of City Centre Bahrain, a premier shopping and entertainment destination for a unique retail experience, before indulging in a delightful lunch at CUT by Wolfgang Puck.

evening:As the evening sets in, head to Block 338, a lively district known for its trendy cafes, art galleries, and diverse culinary options. Choose from a variety of restaurants and lounges for a vibrant night-out experience.

day 4

Nature and Relaxation

morning:Begin your day with a tranquil morning at Al Areen Wildlife Park, where you can observe diverse wildlife in a natural habitat. Take a leisurely walk around the park's serene surroundings before enjoying a delightful breakfast at the on-site cafe.

afternoon:Indulge in a rejuvenating experience at the Al Areen Palace & Spa, offering luxurious spa treatments and wellness activities. After a relaxing afternoon, head to the Tree of Life, a natural wonder surrounded by desert landscapes, for a unique photo opportunity and peaceful ambiance.

evening:For a calming evening, unwind at The Ritz-Carlton Bahrain, enjoying a sophisticated dinner at La Med while soaking in the picturesque views and luxurious ambiance.

Bahrain Famous Food

Must-Try local dishes


A tantalizing rice dish mixed with meat, usually chicken or lamb, and flavored with aromatic spices and dried lime. Best enjoyed at local eateries like Haji Gahwa in Manama.



A sweet and fragrant rice dish prepared with dates and spices, often served with fish. Visit local family-owned restaurants for an authentic taste.


This comforting dish is made from wheat, meat, and a blend of savory spices, slow-cooked until the ingredients meld into a delightful porridge. Look for it at traditional Bahraini restaurants.

Food Markets & Street Food

A food market and street food guide

Bab Al-Bahrain Souq

This bustling market boasts a wide array of street food stalls offering shawarma, grilled meats, and local snacks. Don't miss the chance to sample traditional Bahraini sweets like halwa and muhallebi.

Manama Souq

Another popular spot to explore authentic Bahraini street food, such as kebabs, falafel, and delectable pastries. You can also find fresh fruit juices and spice vendors here.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While traditional cuisine leans heavily on meat, many restaurants and cafes in Bahrain offer delectable vegetarian and vegan options, such as falafel, stuffed vine leaves, and hearty salads.

Vegetarian, Vegan

Gluten-Free Choices

Individuals with gluten intolerance can still savor Bahraini cuisine with dishes like grilled fish, rice-based meals, and hummus, widely available at various dining establishments.


Restaurants & Cafés

Best places to eat and drink in Bahrain

Saffron by Jena

Nestled in the heart of Manama, this award-winning restaurant offers a modern take on Bahraini cuisine, serving dishes like mahyawa fish and lamb ouzi.

Cafe Lilou

A charming cafe in Adliya known for its delightful desserts and local specialties, including Arabic mezze and refreshing mint lemonade.

Things to do in Bahrain

Unique local experiences...

Popular cities in Bahrain

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