Manama,Bahrain
Nestled on the northeastern coast of the Persian Gulf, this bustling capital city serves as the financial hub and cultural heart of Bahrain, boasting a rich history that spans over 4,000 years. Its modern skyline is punctuated by ancient sites, including the iconic Bahrain Fort and the Bahrain National Museum, which showcases artifacts from the Dilmun civilization.
Despite its modern advancements, Manama retains a welcoming atmosphere, offering a blend of traditional markets, such as the Manama Souq, alongside high-end shopping and dining experiences, making it a vibrant city that bridges past and future.
Places to visit
Key Phrases
Speak like a local
- "Marhaba (مرحبا)" - Hello
- "Shukran (شكرا)" - Thank you
- "Sabah al-khair (صباح الخير)" - Good morning
- "Massa' al-khair (مساء الخير)" - Good evening
- "Min fadlik (من فضلك)" - Please
- "Ma'a as-salama (مع السلامة)" - Goodbye
Day plans
Spend a day exploring around
Exploring Heritage and Culture
morning:Start your day with a visit to the Bahrain National Museum, immerse yourself in the rich history and culture of the region. Explore the meticulously designed Beit Al Quran to witness the impressive collection of Islamic art and manuscripts. Enjoy a delightful breakfast at Saffron by Jena Bakery.
afternoon:Head to the Al Fateh Grand Mosque, one of the largest mosques in the world, and admire its stunning architectural grandeur. Stroll through Bab Al-Bahrain Souq for a unique shopping experience, with a chance to savor local street food. Enjoy a traditional Bahraini lunch at Haji's Cafe.
evening:Experience the vibrant atmosphere of Adliya, renowned for its diverse range of restaurants and entertainment options, perfect for a night-out. Try Sato for exquisite Japanese cuisine and a lively evening.
Nature and Wellness Retreat
morning:Start your day with a peaceful walk along the Prince Khalifa Bin Salman Park, appreciating the beautiful scenery and tranquility. Savor a healthy breakfast at the Orangery Art Café, known for its fresh and organic offerings. Set the tone for relaxation with a morning yoga session at the island's wellness center.
afternoon:Head to the Tree of Life, a natural wonder steeped in local folklore, with its ancient and solitary existence in the desert. Enjoy a delightful vegetarian lunch at Lanterns Restaurant offering a serene ambiance and garden views. Relax with a rejuvenating spa treatment at a luxury resort.
evening:Unwind at the Bahrain Bay, offering a picturesque setting for an enchanting evening by the waterfront. Enjoy a candle-lit dinner at Plums, offering a menu of international flavors and exquisite views of the city lights.
Coastal Escapade and Culinary Delights
morning:Embark on a memorable journey to the Al Dar Islands for a day filled with water activities such as snorkeling and beach relaxation. Savor a delicious breakfast by the sea at Al Dar Island Restaurant overlooking the glittering waters. Explore the vibrant marine life at the Al Dar Beach Reef.
afternoon:Indulge in a sumptuous seafood lunch at the Fish Hub, known for its diverse selection of fresh catches and sea-kissed flavors. Visit the Bahrain Fort and delve into the island's history and archaeological findings. Capture scenic views of the sunset at the Arad Fort.
evening:Experience an unforgettable evening at Block 338, a vibrant culinary district known for its eclectic dining and lively atmosphere. Explore the diverse dining options and immerse in the vibrant local art scene.
Retail Therapy and Modern Marvels
morning:Explore City Centre Bahrain, the largest shopping mall on the island, offering a wide range of international brands and luxury boutiques. Indulge in a leisurely breakfast at Café Lilou, known for its charming ambiance and delectable pastries. Visit Moda Mall for high-end designer shopping and exclusive finds.
afternoon:Discover the contemporary art scene at the La Fontaine Centre of Contemporary Art and enjoy the serene surroundings of the historic building. Savor a delectable Italian lunch at Oliveto for an exquisite dining experience and flavorful cuisine. Explore the modern architecture of the Bahrain World Trade Center and its sustainable design.
evening:Experience the bustling atmosphere of Seef District, a popular destination for upscale dining, entertainment, and nightlife. Enjoy a sophisticated evening at CUT by Wolfgang Puck, known for its gourmet offerings and stylish ambiance.
Manama Famous Food
Must-Try local dishes
Machboos
Also known as Kabsa, this is Bahrain's national dish, featuring seasoned rice with tender meat (usually chicken, lamb, or fish), onions, and a blend of spices like cardamom, saffron, and cinnamon. It's often served with a side of spicy tomato sauce known as 'dakous'. You can try authentic Machboos at Al Abraaj and Saffron by Jena Bakery.
Must-Try!
Harees
Harees is a nourishing dish made with coarsely ground wheat and meat, cooked until it reaches a porridge-like consistency. It’s commonly enjoyed during Ramadan. You can savor delicious Harees at Bahraini heritage restaurants like Al Hekaya and Bahayya.
Ma’amoul
These delicate, date-filled cookies are a popular sweet treat in Bahrain. They’re often prepared during festive occasions such as Eid and weddings. Visit local bakeries like Furn Bistro and Awal Cafe for freshly baked Ma'amoul.
Food Markets & Street Food
A food market and street food guide
Bab Al Bahrain Souq
This bustling marketplace offers a delightful array of street food stalls, where you can sample traditional Bahraini snacks such as Samboosa (spiced meat or vegetable-filled pastries), Balaleet (sweet and savory vermicelli), and Khubz (flatbread).
Manama Souq
Explore the narrow alleyways of Manama Souq to discover local street vendors selling freshly-prepared Shawarma, a popular Middle Eastern wrap filled with succulent grilled meat, vegetables, and tahini sauce.
Things to do in Manama
Unique local experiences...
Pet sitters in Manama
Relax and unwind while your furry friend enjoys making a new companion!