Things To Do
in Manama
Manama is the capital and largest city of Bahrain, perched along the northern coast of Bahrain Island. The city blends modern skyscrapers with traditional markets, waterfront promenades, and a rich pearling heritage. Old quarters around Bab Al Bahrain and the Manama Souq sit beside cosmopolitan districts with luxury hotels and contemporary dining.
From desert excursions to seaside cafes, Manama provides a gateway to Bahrain's culture, cuisine, and desert landscapes.
Day Trips
Spend a day exploring around
Begin your day at the Bahrain National Museum, where you can explore the rich history and culture of Bahrain through engaging exhibits. After immersing yourself in the past, take a leisurely walk along the waterfront promenade and enjoy the stunning views of the Arabian Gulf. Stop by a local café for a traditional Bahraini breakfast, savoring dishes like balaleet and khubz.
In the afternoon, head to the ancient Qal'at al-Bahrain, a UNESCO World Heritage site. Explore the archaeological site and learn about the fort's significance in Bahrain's history. Wind down with a visit to the nearby Souq, where you can shop for local handicrafts and sample delicious street food.
As the sun sets, enjoy a scenic dinner at a rooftop restaurant overlooking the city skyline. Savor a mix of traditional Bahraini dishes and international cuisine while enjoying the warm evening breeze. After dinner, take a stroll around the vibrant streets of Manama, soaking in the lively atmosphere.
Start your day with a guided tour of the awe-inspiring Al-Fateh Grand Mosque, one of the largest mosques in the world. Marvel at its stunning architecture and learn about Islamic traditions and the role of the mosque in Bahraini society. Engage with the local community as you participate in a morning prayer session, if you're comfortable.
After your spiritual experience, visit the Bahrain Fort Museum to delve deeper into the island's archaeological treasures. The interactive displays and artifacts offer a fascinating glimpse into Bahrain's pre-Islamic and Islamic history. Enjoy lunch at a nearby café, where you can taste local delicacies and refresh with fresh juices.
In the evening, take part in a cultural performance at the Bahrain National Theater, showcasing traditional music and dance. The vibrant atmosphere will immerse you in the local culture, making for an unforgettable experience. Conclude the night with a stroll along the Corniche, enjoying the night lights reflecting on the water.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $10-15 |
| 🍷Meal for two at a mid-range restaurant | $25-50 |
| ☕Coffee or tea at a cafe | $3-6 |
| 🛍️Groceries for a week | $60-120 |
| 🚖Taxi ride (short trip) | $4-12 |
Strengths and Weaknesses
- Vibrant mix of ancient culture and modern amenities
- Excellent dining options and easy access to desert landscapes
- Very hot summers and limited public transport
- Traffic can be heavy during rush hours
- "مرحبا" - Hello
- "شكراً" - Thank you
- "من فضلك" - Please
- "كم الثمن؟" - How much is this?
- "لا، شكراً" - No, thank you
Places to Visit in Manama
Visit one of these nice places.
Iconic historic gateway near the souq, ideal for capturing the contrast between the old market and modern towers.
Sunset shots along the new promenade with the World Trade Center towers framing the water.
Desert-colored fort ruins overlooking the sea, great for sunrise and architectural shots.
Colorful murals and chic cafes provide vibrant street photography and reflections on glass walls.
Food in Manama
Manama Famous Food
Signature dishes, delicacies and famous food
A fragrant spiced rice dish usually cooked with chicken, lamb, or seafood, and served with a side of vegetables.
Must-Try!
Sweet, saffron-infused rice often paired with fried fish or meat; a staple in Bahraini home cooking.
Sweetened saffron noodles topped with a light egg custard, commonly enjoyed for breakfast or dessert.
Savoury pastries filled with rooted vegetables or meat, widely available as street food and in bakeries.
Food Markets
Explore local food markets
A lively maze of spice stalls, jewelers, date vendors, and seafood counters; try dried fruit and spiced tea.
Historic gateway area with numerous vendors offering nuts, saffron, brassware, and sweet pastries.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Respect local norms by avoiding revealing clothing in markets and religious sites; shoulders and knees should be covered in many public spaces.
Be mindful during Friday prayers; avoid loud music near mosques and during prayer times.
Many residents appreciate a polite request before taking photos of individuals or intimate settings.
Keep displays discreet in public and at more conservative venues.
Safety
Tipping in Manama
Ensure a smooth experience
Tipping is commonly practiced but not always mandatory; many restaurants include a service charge (around 10-15%). If not included, leaving about 5-10% is appreciated. Rounding up at cafes or for good service is common.
Credit and debit cards are widely accepted in hotels, restaurants, and malls; cash is handy for markets. Taxis and ride-hailing apps typically accept card payments or cash on pickup.
Best Time to Visit
And what to expect in different seasons...
Very hot and humid from May to September; plan outdoor activity in early morning or late evening; carry water and sunscreen; many indoor options are air-conditioned.
Mild and comfortable between November and February; daytime temperatures are pleasant for city exploration, evenings can be cooler; great for outdoor walking and photography.
Moderate temperatures and lower humidity; ideal for outdoor dining, walking tours, and light hikes.
Manama at Night
Hiking in Manama
Immerse in an unforgettable hike.
Bahrain’s highest point with short to moderate hiking trails and coastal views nearby.
Gentle hillside walks with views of the city and palm groves; suitable for a temperate-day hike.
Airports
How to reach Manama by plane.
Main international gateway to Bahrain, located in Muharraq, a short drive from Manama; taxi and bus connections to the city are readily available.
Walkability
Demographics
Explore demographics in this area.
The native population forms the cultural core of the city, often involved in government and commerce.
Large communities from India, Pakistan, and Bangladesh contributing to the labor force and cultural mix.
Common in service and healthcare sectors, bringing diverse cultural influences.
A broad international community in business districts and luxury residential areas.
Popular Sports
Explore popular sports in region.
A popular sport with local leagues and international matches at stadiums in the region.
Common among expatriate communities and local clubs; games and facilities available around the city.
The Bahrain International Circuit near Sakhir hosts the annual Formula 1 Bahrain Grand Prix.
Sailing, kayaking, and jet-skiing are common along the coast and marina areas.
Traffic
Accomodations
Find the best place to stay when visiting Manama.
Dietary Restrictions
Tips for restricted diets.
Look for meat-free curries, rice dishes, and vegetables; clearly label dishes and ask for no meat stock. In restaurants, request vegetarian options or fresh salads; many places offer chickpea and lentil-based dishes.