Things To Do
in Lanta

Lanta, Benin sits along the southern coast where palm-fringed beaches meet lively markets and a mosaic of cultural influences. The town blends fishing traditions with evolving hospitality, offering fresh seafood, vibrant crafts, and welcoming locals. Its laid-back pace makes it easy to wander from the market stalls to the riverfront cafes, catching sunsets over the Gulf of Guinea.

With a warm tropical climate and friendly streets, Lanta invites day trips, nature walks, and authentic Beninese experiences.

Day Trips

Spend a day exploring around

day 1
Arrival and Beach Exploration
morning
:

Arrive in Lanta and settle into your accommodation with a refreshing drink. Take a stroll along the soft sands of the beach to soak in the vibrant atmosphere and beautiful scenery. Enjoy a swim in the warm, inviting waters to shake off your travel fatigue.

afternoon
:

After lunch at a local seaside restaurant, engage with the local community by visiting the artisan market. Explore shops selling handmade crafts and souvenirs, connecting with the rich culture of the area. Take some time to relax at the beach with a good book or simply enjoy the sun.

evening
:

As the sun sets, indulge in a delicious dinner at an oceanfront eatery where you can taste authentic Beninese cuisine. Experience the lively atmosphere as locals and visitors gather for evening festivities. Wind down your day by taking a stroll under the stars, listening to the gentle sounds of waves lapping the shore.

day 2
Cultural Immersion in Porto-Novo
morning
:

Take a short trip to Porto-Novo, the capital city of Benin, to discover its vibrant history and culture. Visit the King of Porto-Novo’s Palace to learn about the rich heritage of the region. Stroll through the streets, absorbing the sights and sounds of local life.

afternoon
:

Enjoy lunch at a local café where you can taste regional dishes, followed by a visit to the Ethnographic Museum. The museum provides insights into the diverse cultures and traditions that shape Benin. Spend time browsing local art galleries showcasing the creativity of local artists.

evening
:

Return to Lanta and have dinner in a cozy restaurant, relishing in the flavors of freshly caught seafood. As the night deepens, partake in a local music performance that highlights traditional Beninese rhythms. Engage with locals in a friendly atmosphere, making memories that last a lifetime.

Cost Guide

Prices

ItemPrice
🍽Meal at inexpensive restaurant$3-7
🚕Short taxi ride$2-5
🍺Local beer or drink$1-3
🛏Budget hotel per night$15-40
🛍Market groceries or souvenirs$1-8

Strengths and Weaknesses

  • Beautiful coastal town with fresh seafood and friendly locals
  • Affordable travel with easy navigation around town
  • Limited large-scale tourist infrastructure
  • Seasonal rains can disrupt outdoor plans and some roads may be slippery
  • "Bonjour" - Hello (French)
  • "Merci" - Thank you
  • "Parlez-vous anglais?" - Do you speak English?
  • "Où est le marché?" - Where is the market?
  • "Combien ça coûte?" - How much does it cost?

Places to Visit in Lanta

Visit one of these nice places.

Lanta Lighthouse Viewpoint

A cliffside overlook with sweeping sea views at sunset.

Mangrove Boardwalk

Raised walkway through mangroves offering reflections, birds, and intimate waterways.

Sunset Beach Dunes

Soft sands and golden-hour horizons perfect for wide-angle beach photography.

Culinary Guide

Food in Lanta

Lanta's cuisine centers on fresh seafood, cassava, maize, and peppers, with bold, comforting flavors. Expect vibrant street-food stalls along the harbor and market lanes, where meals are flavorful and affordable.

Lanta Famous Food

Signature dishes, delicacies and famous food

Alloco with spicy tomato sauce

Deep-fried plantains served with a pepper-tomato sauce; a popular street snack.

Must-Try!

Grilled fish with pepper sauce

Freshly caught fish grilled and served with a fiery pepper sauce, best from the riverfront eateries.

Yam and peanut sauce

Boiled or mashed yam paired with a rich groundnut sauce, a hearty staple found in homes and casual eateries.

Fufu with palm nut soup

A starchy dough served with a palm-nut soup, commonly enjoyed with fish or meat.

Food Markets

Explore local food markets

Lanta Central Market

A bustling hub for fresh produce, fish, and snack stalls; try grilled skewers and cassava-based bites.

Harborfront Market

Markets by the pier offering seafood stalls, palm oil products, and ready-to-eat street bites.

Climate Guide

Weather

Lanta features a tropical coastal climate with hot temperatures year-round, a pronounced dry season from November to March, and a rainy season from April to October; humidity remains high.

How to Behave

Tips on cultural norms and respectful behavior

Greeting and Respect

Greet with a smile and a handshake; use the right hand for giving and receiving; eye contact is appreciated.

Dress and Modesty

Dress modestly in markets and religious sites; shoulders and knees should be covered.

Photography and Consent

Ask permission before taking photos of people, especially in ceremonies or intimate moments.

Safety Guide

Safety

Follow general travel safety practices: secure valuables, use reputable transport, avoid poorly lit areas at night, use mosquito protection for malaria-prone areas, and ensure up-to-date vaccinations and travel insurance.

Tipping in Lanta

Ensure a smooth experience

Tipping Etiquette

Tips of 5-10% in restaurants and for tour guides; round up taxi fares; small tips for street performers are appreciated.

Payment Methods

Cash is widely used; mobile money (Orange Money, Moov Money) is common for small payments; some hotels and larger restaurants accept cards.

Best Time to Visit

And what to expect in different seasons...

Dry Season (Nov–Mar)

Typically sunny and dry with cooler mornings; ideal for beach days, boat trips, and outdoor markets.

Rainy Season (Apr–Oct)

Afternoon showers are common; landscapes turn lush and vibrant; pack a light rain jacket and plan flexible outdoor activities.

Harmattan (Dec–Feb)

Early mornings can be dusty with clear skies; days warm and dry, humidity increases later, especially after rainier periods.

Nightlife Guide

Lanta at Night

Casual waterfront bars with live Afrobeat and highlife music; evenings are sociable rather than club-focused, with street-food stalls adding flavor to the night.

Hiking in Lanta

Immerse in an unforgettable hike.

Lanta Coastal Trail

Coastal route with sea and mangrove scenery; suitable for a half-day hike.

Mangrove Nature Walk

Boardwalk and forest trails offering birdwatching and nature appreciation.

Airports

How to reach Lanta by plane.

Cotonou Cadjehoun Airport (COO)

Main international and domestic airport near Lanta; taxi or shuttle into town.

Porto-Novo Airport (PNO)

Smaller regional airport offering domestic flights; longer transfer to Lanta.

Getting Around

Walkability

The town center is reasonably walkable with markets, the riverfront, and the beach within reach; longer trips may benefit from a scooter or taxi.

Demographics

Explore demographics in this area.

Fon

Largest ethnic group in southern Benin with rich cultural traditions.

Yoruba

Significant influence on local cuisine and music.

Bariba and Dendi

Smaller communities contributing to diversity and crafts.

Popular Sports

Explore popular sports in region.

Football (soccer)

The most popular sport; local matches and informal games are common.

Basketball

Played in schools and community centers; casual leagues and street games.

Transportation

Traffic

Public transport is limited; motorcycles and shared minibuses are common. Expect moderate traffic near markets; walking around town is pleasant, especially in cooler hours.

Accomodations

Find the best place to stay when visiting Lanta.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Options include bean dishes, plantains, yams, and vegetable stews; request sauces without meat or fish when possible.

Health & Medical

Healthcare

Local clinics provide basic care; for serious conditions, travel to Cotonou for hospital services; ensure travel insurance and check vaccination requirements.

Discover Benin

Read more in our Benin 2025 Travel Guide.

Benin Travel Guide