Things To Do
in Bamenda

Bamenda, the capital of the Northwest Region of Cameroon, is a vibrant and bustling city known for its rich cultural heritage and scenic landscapes. Surrounded by the beautiful Bamenda highlands, the city offers a unique blend of traditional and modern life, with bustling markets, intricate handicrafts, and lively festivals showcasing the diverse ethnic groups that call it home.

Bamenda also serves as an educational and economic hub in the region, hosting numerous schools, colleges, and businesses that contribute to its dynamic atmosphere.

  • "Bonjour" - Hello
  • "Comment ça va?" - How are you?
  • "Merci beaucoup" - Thank you very much
  • "S'il vous plaît" - Please
  • "Au revoir" - Goodbye

Prices

  • 🏠 Accommodation (per night): $15 - $50
  • 🍽️ Meal at a Restaurant: $3 - $10
  • Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $1.50
  • 🛒 Grocery shopping (per week): $20 - $40
  • 🏋️‍♂️ Gym Membership: $10 - $30

Day Trips

Spend a day exploring around

day 1
Explore Bamenda Markets
morning
:

Start your day by visiting the vibrant local markets of Bamenda. Experience the hustle and bustle while shopping for fresh produce and traditional crafts.

afternoon
:

Enjoy lunch at a local eatery and try some of the region's specialties. Spend the afternoon browsing local shops and galleries.

evening
:

Relax at a café and enjoy the sunset views. Reflect on your day's adventures while sipping a warm beverage.

day 2
Nature Trails Adventure
morning
:

Head out early for a scenic hike in the surrounding hills. Marvel at the lush landscapes and unique flora.

afternoon
:

Pack a picnic to enjoy amidst nature. Explore waterfalls and take plenty of photographs.

evening
:

Return to Bamenda for dinner at a local restaurant. Share stories from your day with fellow travelers.

Strengths and Weaknesses

  • Rich cultural heritage and diversity, with various ethnic groups and languages.
  • Beautiful natural scenery, including mountains and waterfalls.
  • A vibrant marketplace with local crafts and traditional foods.
  • Mild climate, making it comfortable for year-round living.
  • Access to educational institutions and a growing focus on improving healthcare services.
  • Ongoing conflict and political instability, impacting safety and security.
  • Limited infrastructure and public services, including roads and sanitation.
  • Economic challenges, including high unemployment rates and limited job opportunities.
  • Access to modern healthcare facilities can be inadequate.
  • Frequent power outages and limited access to reliable utilities.

Best Activities in Bamenda

Outdoor fun you shouldn't miss!

Hiking at Mount Oku

Enjoy a challenging hike up Mount Oku, the second highest peak in Cameroon, for beautiful views and a unique outdoor experience.

Visit the Mankon Museum

Immerse yourself in the cultural history of the Bamenda region by visiting the Mankon Museum, which features a variety of traditional artifacts and exhibits.

Explore the Bafut Palace

Take a tour of the historic Bafut Palace, a fascinating cultural site that offers insight into the traditional lifestyle of the Bafut people.

Tours

Uncover the best of Bamenda with these unforgettable tours.

Places to Visit in Bamenda

Visit one of these nice places.

Bamenda Sacred Heart College

Offers panoramic views of the city and surrounding landscape

Up Station

A high vantage point overlooking the city with stunning views

Babungo Palace

Historic site with beautiful scenery and photo opportunities

Food in Bamenda

Bamenda, located in Cameroon, offers a rich and diverse culinary experience influenced by the local Tikar, Fulani, and Bamileke cultures. The cuisine is characterized by hearty stews, fresh vegetables, and an array of spices. Eating in Bamenda is an adventure that will tantalize your taste buds and provide a glimpse into the region's vibrant food culture.

Bamenda Famous Food

Signature dishes, delicacies and famous food

Ndolé

A popular Cameroonian dish made with bitter leaf, peanuts, and either fish, shrimp, or beef, cooked to perfection with aromatic spices. It's a must-try for visitors and can be found at local eateries like Ma Claire Fontaine.

Must-Try!

Koki

A savory dish made from black-eyed peas, palm oil, and spices, providing a unique and delicious taste of Cameroonian cuisine. You can savor authentic Koki at roadside food stalls across Bamenda.

Achu

This dish features a blend of cocoyams and yellow soup, typically served with a variety of meats or fish. For an exceptional taste, head to Mama Ngia's Kitchen for an unforgettable Achu experience.

Food Markets

Explore local food markets

Bamenda Food Market

The vibrant Bamenda Food Market is a hub of activity, showcasing an array of fresh produce, spices, and local ingredients. It's a great place to explore and sample street food delights such as grilled plantains, roasted corn, and mouthwatering skewers of suya (spiced meat).

Commercial Avenue Street Food Stalls

Take a stroll along Commercial Avenue and indulge in a diverse selection of street food, from delectable puff-puff (a popular fried dough snack) to the flavorsome buns and akara (bean fritters). These stalls offer an authentic taste of local cuisine and a chance to mingle with friendly vendors.

Weather

The climate in this region is classified as a tropical highland climate, characterized by cooler temperatures due to its elevation. Typically, the wet season lasts from March to November, with heavy rainfall peaking between June and September. Average annual rainfall can be substantial, often exceeding 3,000 millimeters (about 118 inches). Temperatures are generally moderate, with minimums around 15°C (59°F) and maximums in the mid-20s°C (around 77°F). The area experiences high humidity levels throughout the year, contributing to a lush, green landscape. The dry season occurs between December and February, where rainfall decreases significantly, but it remains relatively humid. The combination of consistent rainfall and mild temperatures creates an environment that supports diverse plant and animal life, making it a biodiverse region. Overall, the climate is conducive to agriculture, particularly for crops like coffee, maize, and vegetables.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

It is customary to greet people with a handshake and a warm smile. Use of traditional greetings like 'How na?' is also appreciated.

Respect for Elders

Respect for elders is highly valued in Bamenda. Always use titles like 'Pa' (father) or 'Ma' (mother) when addressing older individuals.

Dress Code

When visiting more traditional areas, it is respectful to dress modestly and avoid clothing that may be considered revealing or inappropriate.

Safety

In recent years, safety in the region has become a significant concern, particularly due to the ongoing Anglophone crisis, which has led to civil unrest, political tensions, and an increase in violent incidents. These challenges have affected daily life, with reports of clashes between security forces and separatist groups, as well as instances of intimidation and violence against civilians. Travelers and residents are advised to remain vigilant and stay informed about the local situation, as sporadic violence can occur. It’s also recommended to avoid areas known for protests or gatherings and to follow local news and government advisories for the latest updates on safety conditions. Additionally, common urban safety issues such as petty crime can occur, so it’s wise to take precautions like securing personal belongings and being aware of one’s surroundings. Engaging with local communities can provide valuable insight into safer areas and practices. Overall, while experiencing the rich culture and beauty of the region, it is essential to prioritize safety and remain cautious.

Tipping in Bamenda

Ensure a smooth experience

Tipping

Tipping is not widely practiced in Bamenda, Cameroon. However, in some upscale restaurants or hotels, a service charge may be included in the bill, and additional tipping is appreciated but not expected.

Payment

The most common forms of payment in Bamenda, Cameroon are cash and mobile money. Credit and debit cards are becoming more widely accepted in some establishments, but it is still advisable to carry cash for most transactions.

Best Time to Visit

And what to expect in different seasons...

Dry season (November to February)

This is the best time to visit Bamenda as the weather is cooler and drier, making it great for outdoor activities and sightseeing. Expect clear skies and pleasant temperatures.

Rainy season (March to October)

During this time, expect frequent rainfall and higher humidity. The landscape is lush and green, but outdoor activities may be limited due to the wet conditions.

Bamenda at Night

Nightlife in Bamenda is a vibrant and diverse experience, reflecting the city's rich cultural heritage and contemporary influences. As the evening descends, the streets come alive with the sounds of Afrobeat, Makossa, and contemporary pop music, wafting from lively bars and nightclubs that cater to a wide range of tastes. Popular spots like Dream Lounge, Molly’s Restaurant and Bar, and Vegas Nightclub draw both locals and visitors looking to dance the night away or enjoy a more laid-back evening with friends. These venues often feature live performances by local artists or DJs spinning energetic tunes that keep the dance floors packed. For those preferring a quieter evening, Bamenda offers numerous cozy spots such as cafes and open-air eateries where one can savor local delicacies like grilled fish, soya (spiced kebabs), and eru (a traditional vegetable dish) while engaging in heartfelt conversations under the starry skies. Street vendors and small eateries, or "chop houses," add to the vibrant atmosphere by staying open late, providing delicious street food options that are perfect for a midnight snack or a casual, inexpensive meal. From spicy puff-puffs (deep-fried dough balls) to roasted plantains, the flavors of Cameroon are readily available. Music, dance, and cuisine are not the only highlights of Bamenda's nightlife; the city also boasts cultural events, impromptu performances, and gatherings that reflect the community's close-knit and hospitable nature. Whether you’re exploring artisan markets that remain open late or attending a traditional celebration, there’s always something happening to engage your senses. Safety is generally considered good in well-lit and popular areas, though like any city, it's wise to stay aware of your surroundings and follow local advice. With its spirited nightlife, Bamenda offers a genuine and exciting way to experience Cameroonian culture and hospitality after dark.

Hiking in Bamenda

Immerse in an unforgettable hike.

Mount Cameroon

An iconic active volcano offering challenging hikes with stunning views of the surrounding landscape and the Atlantic Ocean.

Mbalmayo Falls

A beautiful waterfall surrounded by lush greenery, providing a scenic hiking trail that attracts nature lovers.

Bafut Palace Trail

A cultural hike that explores the historical Bafut Palace and nearby hills, showcasing traditional architecture and stunning views.

Ngemba Mountain

A lesser-known hiking destination that offers serene trails and breathtaking views, perfect for nature enthusiasts.

Donga Mantung Region

Rich in biodiversity, this region offers various trails through forests and hills, giving hikers a chance to experience local wildlife.

Aiports

How to reach Bamenda by plane.

Douala International Airport (DLA)

Located in Douala, this is the busiest airport in Cameroon and serves as a central hub for international flights.

Yaoundé Nsimalen International Airport (NSI)

Situated about 11 km from the city center of Yaoundé, this airport serves the capital and offers various international flights.

N'Djamena International Airport (NDJ)

Located in N'Djamena, Chad, this airport is one of the largest in the region and offers international connections.

Accra Kotoka International Airport (ACC)

The main airport serving Accra, Ghana, Kotoka International has numerous international flight options and is a key regional hub.

Lagos Murtala Muhammed International Airport (LOS)

Located in Lagos, Nigeria, this airport serves as a major gateway for international travelers and has a wide range of flight options.

Walkability

Walkability in this city is influenced by its hilly terrain and urban layout, which can present both opportunities and challenges for pedestrians. The availability of sidewalks varies significantly, with some areas featuring well-defined paths while others have limited or no pedestrian infrastructure. In the central areas, where commercial activities are concentrated, pedestrian traffic is often high, and the streets may be busier and more vibrant. However, the maintenance of these pedestrian pathways can be inconsistent, and road safety remains a concern due to the behavior of vehicles and motorcycles sharing these spaces. Additionally, intersections can sometimes be hazardous, and the lack of traffic signals or crosswalks in certain locations further complicates crossing busy streets. Nonetheless, there are neighborhoods with a community-oriented feel, where walking is a common mode of transportation for residents, especially for accessing local markets, schools, and amenities. Overall, while some parts of the city are more conducive to walking, improvements in infrastructure, safety, and urban planning could enhance the overall walkability and encourage more residents to choose walking as a regular mode of transport.

Demographics

Explore demographics in this area.

Mankon

One of the largest and most populous neighborhoods in Bamenda, known for its vibrant culture and significant population.

Bafut

A neighboring area with a rich history and a diverse community, contributing to the demographic fabric of Bamenda.

Nzang

A growing community in Bamenda, recognized for its agricultural activities and increasing residential developments.

Bali

A dynamic area with a mix of urban and suburban characteristics, home to various ethnic groups.

Bamenda Town

The central area of Bamenda, where diverse populations converge, including traders, students, and local residents.

Limbe

A smaller community within Bamenda that showcases cultural diversity and a variety of livelihoods.

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in Bamenda, played widely among both youth and adults, with many local teams competing in regional leagues.

Basketball

Basketball has gained popularity, especially among young people, with several courts available for recreational and competitive play.

Running

Running and athletics are popular among the community, with various events and races organized throughout the year.

Volleyball

Volleyball is increasingly popular in schools and communities, with both men's and women's teams representing the city.

Cycling

Cycling is a growing sport in Bamenda, with both recreational rides and competitive races taking place in and around the city.

Traffic

Traffic in the city is often characterized by congestion, with a mix of vehicles, including motorcycles, cars, and buses, sharing narrow roadways. The streets are typically bustling, especially during peak hours, and the presence of street vendors can further complicate the flow. Public transportation is commonly utilized, with shared taxis and motorbike taxis (commonly known as “bendskin” motorcycles) being popular options for residents. Road conditions can vary, with some areas having well-maintained roads while others may be affected by potholes or inadequate infrastructure. Additionally, the lack of traffic signals or signage in certain areas can lead to chaotic driving conditions, where informal rules often govern the movement of vehicles. Pedestrians also face challenges, as sidewalks may be obstructed, and crossing busy streets requires vigilance. Overall, navigating through the city requires patience and adaptability due to the dynamic nature of urban transportation in the region.

Accomodations

Find the best place to stay when visiting Bamenda.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While meat holds a significant place in Cameroonian cuisine, vegetarian and vegan visitors can still find satisfying options such as plantain-based dishes, hearty vegetable stews, and sumptuous salads at many local eateries. La Fourchette and Mambo Lounge also offer delectable vegetarian and vegan choices.

Gluten-Free Options

Travelers with gluten restrictions can enjoy dishes like grilled fish or mboh (a maize-based dish) available at various restaurants. Additionally, many places offer rice-based meals and cassava-based fares, which are naturally gluten-free.

Healthcare

In the Northwest Region of Cameroon, healthcare services face a range of challenges and opportunities. The region hosts several healthcare facilities, including hospitals, clinics, and specialized centers. However, the availability and accessibility of healthcare services can be inconsistent, particularly due to limited resources and infrastructure constraints. Public hospitals serve as the primary healthcare providers, offering services ranging from general care to more specialized treatments. However, these facilities often struggle with shortages of essential medicines, medical supplies, and qualified personnel. Private clinics and pharmacies also operate in the area, providing additional options for patients, though they may be more costly and less accessible to low-income families. The region has made efforts to improve maternal and child health, as well as to combat endemic diseases such as malaria and HIV/AIDS. Community health initiatives and non-governmental organizations (NGOs) play a significant role in providing education and outreach services to raise awareness about health issues and promote disease prevention. Despite these efforts, healthcare delivery is often hampered by economic challenges, political instability, and social factors that affect people’s ability to seek medical care. Overall, while there are dedicated healthcare providers and community initiatives, significant improvements are still needed to ensure comprehensive and equitable healthcare access for all residents.

Discover Cameroon

Read more in our Cameroon 2024 Travel Guide.

Cameroon Travel Guide