Things To Do
in Eswatini

Eswatini, officially the Kingdom of Eswatini, is a landlocked monarchy bordered by South Africa and Mozambique. Its landscapes span cool highveld plateaus, dense forests, and sun-kissed lowveld where wildlife roams, creating a dramatic contrast across short distances. The country is renowned for its rich Swazi culture, traditional ceremonies, and royal heritage concentrated in Lobamba and Mbabane.

Visitors can experience intimate wildlife encounters, vibrant markets, and memorable cultural performances in a welcoming, relatively compact destination.

Day Trips

Spend a day exploring around

day 1
Arrival in Mbabane
morning
:

Arrive at King Mswati III International Airport and travel to Mbabane. After settling in your accommodation, enjoy a traditional breakfast of putu and amasi. Take some time to refresh before heading out to explore the city.

afternoon
:

Visit the Swazi Market in Mbabane, where you can shop for local crafts and beautifully woven baskets. Engage with friendly vendors who are eager to showcase their handmade goods. Sample some local street food for an authentic taste of Swazi cuisine.

evening
:

Dine at a local restaurant, savoring dishes prepared with spices unique to Eswatini. Enjoy the laid-back atmosphere and live music that often accompanies the meal. After dinner, take a stroll around the town and experience the vibrant nightlife.

day 2
Explore Mlilwane Wildlife Sanctuary
morning
:

Head to Mlilwane Wildlife Sanctuary for a morning filled with wildlife viewing. Go on a guided walking safari to see antelope, zebra, and various bird species. The fresh morning air and sounds of nature will invigorate your spirit.

afternoon
:

In the afternoon, enjoy a picnic lunch amidst stunning landscapes, taking in the beauty of the sanctuary. Afterward, rent a bicycle to explore the extensive network of trails. The experience allows for close encounters with wildlife while enjoying the lush surroundings.

evening
:

As the sun sets, return to your accommodation within the sanctuary. Enjoy a relaxed dinner under starlit skies, where the sounds of crickets and the distant roar of lions create a magical ambiance. Reflect on the day's adventures around a cozy bonfire.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$5-10
🥛Loaf of bread / liter of milk$1-2
🚌Public transportation (local ride)$0.50-2
🍺Beer at bar$2-4
🏨Hotel per night (midrange)$40-100

Strengths and Weaknesses

  • Rich Swazi culture and welcoming people
  • Close to nature with well-managed wildlife reserves
  • Compact country with diverse landscapes within driving distance
  • Strong assortment of markets, crafts, and traditional performances
  • Limited nightlife compared to some neighbors
  • Rural transport can be slower and less frequent
  • Some areas have limited healthcare facilities; plan for private care or travel to major hubs
  • Seasonal malaria risk in low-lying areas; consult a travel clinic
  • "Sawubona" - Hello
  • "Unjani?" - How are you?
  • "Ngiyabonga" - Thank you
  • "Yebo" - Yes
  • "Cha" - No
  • "Hamba kahle" - Go well / Goodbye

Places to Visit in Eswatini

Visit one of these nice places.

Sibebe Rock viewpoint

A dramatic granite dome offering sweeping panoramas of the surrounding plains and escarpments; sunrise and golden-hour photography are superb.

Mlilwane Wildlife Sanctuary – Hippo Pool

Waterfront and savanna scenes with wildlife silhouettes; a relaxed setting for close-up and landscape shots.

Mantenga Falls

Tiered waterfalls and the Mantenga Cultural Village provide lush backdrops for portraits and nature photography.

Ngwenya Glass Factory

Colorful glasswork and workshop interiors; great for candid shots of artisans at work and showroom windows.

Malolotja Nature Reserve viewpoints

Highland vistas and rugged escarpments ideal for panoramic landscape photography during clear days.

Culinary Guide

Food in Eswatini

Eswatini’s cuisine centers on maize staples, leafy greens, heartier meat dishes, and fermented milk. Expect flavorful stews, peanut sauces, and simple, hearty meals that pair well with local beverages. Street food and markets deliver fresh produce, grilled meats, and snacks that showcase Swazi hospitality and communal dining. In towns, you’ll find a range of restaurants and lodges offering both traditional dishes and contemporary fare.

Eswatini Famous Food

Signature dishes, delicacies and famous food

Beef stew with mielie pap

A comforting, slow-braised beef stew served with mielie pap (maize meal porridge) – a classic Swazi-meets-African combination.

Must-Try!

Imfino

Leafy greens (often spinach or similar greens) cooked with peanut sauce and sometimes mixed with beans or maize; a staple, nutritious side dish.

Emasi with mielie pap

Fermented cow’s milk (emas i) typically enjoyed with maize meal; a refreshing and traditional accompaniment.

Sosaties

Skewered and grilled meat (often lamb or beef) marinated in a spicy-sweet sauce, a popular street-food favorite.

Pumpkin leaves with maize meal

A hearty green-leaf dish prepared with maize meal on the side; common in rural homes and markets.

Food Markets

Explore local food markets

Mbabane Market

Bustling urban market offering fresh produce, spices, ready-to-eat snacks, and crafts; ideal for tasting local flavors and picking up souvenirs.

Manzini Market

Large market with a wide range of fruits, vegetables, nuts, and street foods; friendly vendors and a lively atmosphere.

Climate Guide

Weather

Eswatini has a temperate to subtropical climate with a cool highland interior and a hot lowveld. Rainy season runs roughly from November to March, bringing thunderstorms and lush greenery; the dry season (April to August) brings cooler, pleasant days and chilly nights. Coastal humidity is not a concern here, but nights in the highlands can be notably cold. Overall, the best travel window is during the dry, mild months from late autumn to early spring.

How to Behave

Tips on cultural norms and respectful behavior

Respect for the monarchy and elders

Show deference to Swazi royal heritage and elders; greetings and polite conversation are important in all interactions.

Grooming and dress

Dress modestly in rural areas; lightweight, breathable clothing in towns is fine, but cover shoulders and knees when visiting cultural sites or villages.

Greetings

A warm hello (greeting) goes a long way. Use siSwati greetings when possible and be mindful of personal space in crowded markets.

Safety Guide

Safety

Petty crime can occur in urban areas, especially around crowded markets and at night; stay aware of your belongings and avoid isolated areas after dark. Road conditions are generally good in towns but rural roads can be rough, especially after rain. Always carry water, be mindful of wildlife near reserves, and use reputable guides for safaris and village visits. Check local travel advisories and stay connected with someone at home about your itinerary.

Tipping in Eswatini

Ensure a smooth experience

Tipping Etiquette

Restaurants typically expect 10–15% if service is not included. Small tips to guides, drivers, and hotel staff are appreciated but not mandatory.

Payment Methods

Credit and debit cards are widely accepted in towns and lodges; ATMs are common in Mbabane and Manzini. Carry some cash for rural markets and smaller eateries where cards may not be accepted.

Best Time to Visit

And what to expect in different seasons...

Summer

Hot days with frequent afternoon thunderstorms are common in the Lowveld; carry sun protection and a light rain jacket. Wildlife viewing is good early and late in the day; rivers and waterfalls are at their most dramatic after rain.

Winter

Cool to mild days with chilly evenings in the highlands; layers are essential. Dry conditions in many areas make road travel easier, but some rural routes can be rough after rain elsewhere.

Spring (Sept–Nov)

Pleasant temperatures with the landscape coming to life; great for hiking and photography as flora blooms. Rain is possible late in the season, so keep a light rain layer handy.

Autumn (Mar–May)

Transition period with warm days and occasional rains; good for wildlife and cultural events. Humidity is manageable; pack a light layer for evenings.

Nightlife Guide

Eswatini at Night

Nightlife in Eswatini is relaxed and community-focused, centered in Mbabane and Manzini with bars, pubs, and lodges offering live music and dancing. Local venues often host traditional music and occasional performances; many visitors enjoy a quiet evening with a meal at lodges or hotels rather than clubbing. Outside towns, nightlife is quieter, so plan evenings at reputable lodges where there are safety and transport options.

Hiking in Eswatini

Immerse in an unforgettable hike.

Sibebe Rock Trail

A rewarding hike to the base or viewpoints of the Sibebe granite dome, offering dramatic panoramas and challenging terrain.

Mlilwane trails

Gentle to moderate trails that wind through savannah, woodland, and wetlands with wildlife sightings.

Malolotja scenic hikes

Highland trails with rugged landscapes, suitable for experienced hikers seeking expansive views.

Airports

How to reach Eswatini by plane.

King Mswati III International Airport

Eswatini’s primary international gateway located near Matsapha; serves international and domestic flights and connects travelers to major Southern Africa hubs.

O.R. Tambo International Airport

Johannesburg, South Africa – a major international hub providing frequent connections to Eswatini and regional airports; commonly used as a gateway to Eswatini.

Getting Around

Walkability

Mbabane and Manzini offer walkable city cores with markets, shops, and cafes, though the country overall is car-dependent due to distance between attractions. Within towns, sidewalks and pedestrian zones are generally present, but rural areas require a vehicle. For photo strolls and market visits, a day-by-day plan with short walks is ideal.

Demographics

Explore demographics in this area.

Swazi (siSwati-speaking majority)

The dominant ethnic group, with strong cultural traditions and a visible royal heritage.

Indian and Asian communities

Smaller but established communities contributing to commerce and culinary diversity.

Other Southern African residents

Tourists and neighboring-country residents who contribute to a multicultural atmosphere.

Popular Sports

Explore popular sports in region.

Football (soccer)

The most popular sport; local leagues and national team matches attract considerable attention.

Rugby

Well-supported, with regional and national level play and events worth catching when available.

Athletics and traditional games

Various track and field events and cultural games feature during festivals and school events.

Transportation

Traffic

Urban traffic can be light to moderate, with occasional congestion in Mbabane and Manzini during peak hours. Rural routes are typically less congested but may be affected by weather and maintenance work. Public transport is available but less frequent outside towns; hiring a driver or using lodge transfers is common for visitors.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian options are common in towns and lodges; ask for leafy greens, legumes, maize-based dishes, and peanut sauces. If possible, request separate vegetable dishes to avoid meat-based stock, and confirm no animal fats are used in sauces.

Gluten-Free

Many dishes are naturally gluten-free (maize-based) but confirm with kitchen about cross-contamination and sauce thickeners.

Dairy-Free

Dairy is common in beverages and sauces; request dairy-free options or substitutions where needed.

Health & Medical

Healthcare

Healthcare in major towns includes public hospitals and private clinics; Manzini and Mbabane have better-equipped facilities. For complex or specialized care, patients often travel to South Africa (Johannesburg or Durban) for advanced treatment. Travel insurance with medical coverage is advised.

Accomodations

Find the best place to stay when visiting Eswatini.