Things To Do
in Mbabane

Mbabane is the capital city of Eswatini, located in the Ezulwini Valley. It is known for its scenic backdrop of the Sibebe Rock, one of the world's largest granite mountains. The city has a mix of modern and traditional architecture, with government buildings, markets, and cultural sites.

Mbabane offers a vibrant atmosphere with a range of shops, restaurants, and entertainment options for both locals and visitors.

  • "Unjani?" - How are you?
  • "Ngiyaphila" - I am fine
  • "Ngiyabonga" - Thank you
  • "Halala" - Hooray/Congratulations
  • "Siyabonga" - We thank you

Prices

  • 🏠 Accommodation (per night): $30 - $100
  • 🍽️ Meal at a Restaurant: $5 - $15
  • Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $2
  • 🛒 Grocery shopping (per week): $25 - $60
  • 🏋️‍♂️ Gym Membership: $15 - $30

Day Trips

Spend a day exploring around

day 1
Explore Mbabane
morning
:

Start your day with a visit to the Mbabane Market, where you can experience local culture and buy handicrafts. Enjoy breakfast at a local café to fuel your adventures.

afternoon
:

Take a guided tour of the Swaziland National Museum to learn about the history and traditions of Eswatini. Spend some time exploring the nearby shops for unique souvenirs.

evening
:

Dine at a traditional Swazi restaurant, savoring local dishes and flavors. End the night with a walk along the city’s beautifully lit streets.

day 2
Nature Trails
morning
:

Set off to Malolotja Nature Reserve for an early hike through stunning landscapes. The fresh air and serene environment will energize your day.

afternoon
:

After hiking, enjoy a picnic lunch at a scenic spot in the reserve. Take time to relax and appreciate the beauty of nature around you.

evening
:

Return to Mbabane and unwind at your accommodation. Consider visiting a local bar for a drink and a taste of Eswatini nightlife.

Strengths and Weaknesses

  • Rich cultural heritage and traditions.
  • Beautiful natural scenery, including mountains and valleys.
  • Friendly and welcoming local communities.
  • Relatively low cost of living compared to many other cities.
  • A good starting point for exploring other tourist attractions in Eswatini.
  • Limited job opportunities and economic growth.
  • Underdeveloped infrastructure in certain areas.
  • Health care facilities may not be as advanced as in other countries.
  • Risk of political instability and social issues.
  • Limited entertainment and nightlife options.

Best Activities in Mbabane

Outdoor fun you shouldn't miss!

Hiking at Sibebe Rock

Enjoy a challenging hike up the world's second largest monolith for breathtaking views of the surrounding landscape.

Ezulwini Valley Nature Reserve

Explore the diverse flora and fauna of Eswatini through guided nature walks and game drives in this beautiful reserve.

Mountain Biking in Malolotja Nature Reserve

Discover thrilling mountain biking trails amongst stunning scenery and wildlife in this pristine nature reserve.

Maguga Dam

Engage in water-based activities such as boating, fishing, and picnicking at this picturesque dam nestled within scenic surroundings.

Places to Visit in Mbabane

Visit one of these nice places.

Sibebe Rock

Offers a stunning panoramic view of the surrounding landscape and is a popular spot for hikers and photographers.

Mantenga Cultural Village

Provides picturesque views of traditional Swazi huts, cultural performances, and the beautiful Ezulwini Valley.

Lugogo Sun

A luxury hotel with a hilltop location offering breathtaking views of Mbabane and the surrounding mountains.

Food in Mbabane

Mbabane, the capital of Eswatini, offers a rich and diverse culinary landscape that reflects the country's culture and history. The cuisine is a fusion of traditional Swazi dishes, international influences, and vibrant street food culture. Visitors can explore a variety of local eateries, food markets, and cafes to savor the unique flavors of Mbabane.

Mbabane Famous Food

Signature dishes, delicacies and famous food

Sishwala

A staple dish made from maize meal, often served with meat or vegetable stew. It's a hearty and comforting meal enjoyed by locals and visitors alike. Recommended place to try: The Gables Shopping Center.

Must-Try!

Emasi

A traditional sour milk that is an essential part of Swazi cuisine. It can be enjoyed plain or used in cooking. Recommended place to try: Mbabane Market.

Braaivleis

Known as barbecue or grilled meat, it's a popular dish in Eswatini. The succulent meat, often seasoned with local spices, is a must-try. Recommended place to try: Malandela's Restaurant.

Food Markets

Explore local food markets

Mbabane Market

This bustling market offers an array of fresh produce, traditional ingredients, and street food stalls where visitors can sample local delights like grilled corn, skewered meats, and flavorful stews.

Manzini Night Market

A vibrant hub of street food vendors offering a variety of snacks and meals, from grilled meats to traditional snacks like bunny chows and vetkoek. It's a must-visit for an authentic street food experience.

Weather

The climate in this city is classified as subtropical highland, characterized by mild temperatures and a distinct wet and dry season. Generally, summers, which last from October to March, are warm to hot with daily maximum temperatures often reaching the low 30s°C (mid-80s to low 90s°F). The rainy season occurs during this period, with most precipitation falling in late afternoon thunderstorms. In contrast, winters, from April to September, are cooler, with temperatures ranging from 5°C to 20°C (41°F to 68°F). During this time, nights can be quite chilly, especially in July and August. Rainfall is much lower during the winter months, leading to a drier climate. Overall, the elevation of the region contributes to pleasant conditions, with temperatures typically clement relative to other areas at similar latitudes. The area enjoys a relatively high humidity, particularly in the growing season, supporting lush vegetation typical of the region.

How to Behave

Tips on cultural norms and respectful behavior

Respect for the monarchy

It is important to show respect for the monarchy, as the King of Eswatini holds a revered position in society.

Greetings

Greeting people with a handshake and using appropriate titles, such as 'Nkosi' for men and 'Nkosingiphile' for women, is customary and demonstrates respect.

Conservative dress

Dressing modestly and conservatively is important in Mbabane, especially when visiting rural areas or attending traditional events.

Safety

Safety in the capital city is generally characterized by a mix of urban and rural influences. The crime rate in the area can vary, with petty crimes such as pickpocketing and bag snatching being more common, particularly in crowded areas. Violent crime is less frequent but can occur, so vigilance is advised, especially at night. Local authorities often advise residents and visitors to remain aware of their surroundings and avoid isolated areas, particularly after dark. Using trusted transportation options, such as registered taxis, is recommended to enhance personal safety. Social dynamics, including a strong sense of community, often contribute positively to safety in the area. Engaging with locals can provide insights and recommendations for safe practices. It's also beneficial to stay updated on any travel advisories from your home country before visiting. Overall, while there are safety concerns like in many urban environments, taking standard precautions can help ensure a pleasant experience in the city.

Tipping in Mbabane

Ensure a smooth experience

Tipping

Tipping is not mandatory in Mbabane, Eswatini, but it is appreciated for good service. A 10-15% tip is customary in restaurants if a service charge is not included. Tipping for other services, such as hotel staff and tour guides, is discretionary.

Payment

Cash is widely used in Mbabane, Eswatini, especially for smaller transactions. Credit and debit cards are accepted in larger establishments such as hotels, restaurants, and some shops. It's advisable to carry cash for smaller purchases and when visiting smaller businesses or markets.

Best Time to Visit

And what to expect in different seasons...

Spring (September to November)

This is a great time to visit Mbabane as the weather is warm and the landscape is lush and green. It's also a good time for outdoor activities and wildlife viewing.

Summer (December to February)

Summer in Mbabane can be hot and humid, but it's a vibrant time with colorful festivals and events. It's also a good time for adventure activities and exploring the city.

Autumn (March to May)

Autumn is a pleasant time to visit Mbabane with cooler temperatures and clear skies. It's a good time for hiking and enjoying the natural beauty of the surrounding area.

Winter (June to August)

Winter in Mbabane can be chilly, especially at night, but it's a great time for cultural experiences and getting to know the local way of life. It's also a good time for birdwatching.

Mbabane at Night

Nightlife in Mbabane offers a mix of vibrant and relaxed experiences that cater to a variety of tastes. For those looking to enjoy a social evening, local bars and pubs provide a laid-back atmosphere where one can enjoy a drink and conversation. Venues like Solanis Shisanyama and The Albert Millin are popular spots where locals and visitors alike gather to unwind, often featuring live music or DJ sets to keep the energy lively. For a more cultural experience, there's often traditional Swazi music and dance performances at various cultural hubs, showcasing the rich heritage of Eswatini. Some venues host themed nights and events that highlight local talent and provide a glimpse into the Swazi lifestyle. Dining out is also a popular evening activity, with several restaurants offering a range of cuisines from traditional Swazi dishes to international fare. Many of these establishments provide a cozy ambiance suitable for both casual and special occasions. While Mbabane may not be known for rave parties or an extensive club scene, its nightlife offers a warm and welcoming environment. Whether you're in the mood for a quiet evening or a lively night out, the city provides an array of options to suit diverse preferences.

Hiking in Mbabane

Immerse in an unforgettable hike.

Malolotja Nature Reserve

A stunning reserve offering various hiking trails with scenic views, waterfalls, and a rich diversity of flora and fauna.

Hlane Royal National Park

A large park featuring walking trails that allow for wildlife viewing, including elephants, rhinos, and various bird species.

Sheba's Breasts

A popular hiking destination known for its striking twin peaks and panoramic views of the surrounding landscapes.

Bulembu Trail

A picturesque trail that leads from Bulembu to the Mozambique border, offering beautiful scenery and a chance to explore former mining towns.

Empisini Nature Reserve

Featuring trails through diverse ecosystems, this reserve offers opportunities for hiking, bird watching, and enjoying nature.

Aiports

How to reach Mbabane by plane.

King Mswati III International Airport (SHO)

The primary airport serving Eswatini, located approximately 30 km from Mbabane. It offers international flights and connections to major global destinations.

O.R. Tambo International Airport (JNB)

Located in Johannesburg, South Africa, about 350 km from Mbabane, this is the busiest airport in Africa and serves as a major international gateway.

Kruger Mpumalanga International Airport (MQP)

Situated approximately 450 km from Mbabane, this airport serves as a regional hub for flights to various domestic and a few international destinations.

Lanseria International Airport (HLA)

Located near Johannesburg, around 350 km from Mbabane, this airport caters to domestic and regional flights, serving as an alternative to O.R. Tambo.

Durban King Shaka International Airport (DUR)

About 600 km from Mbabane, this airport services international and domestic flights, and is located north of Durban, South Africa.

Walkability

Walkability in this capital city is characterized by a mix of urban and natural environments. The city is built in a valley and surrounded by hills, providing a scenic backdrop for pedestrians. However, the infrastructure can vary significantly, with some areas offering well-maintained sidewalks while others lack proper pathways. The central area features shops, markets, and government buildings, making it relatively easy to navigate on foot. Still, traffic can be a challenge, and road safety is a concern, especially in busy streets where vehicles and pedestrians share the road. The hilly terrain can also pose difficulties for those who may have mobility issues. Public spaces and parks are limited, but the city does have pockets where people can gather and socialize. Overall, while certain parts of the city promote a walking culture, improvements in pedestrian infrastructure and safety measures would enhance the walkability experience. An increase in awareness and initiatives to make the city more pedestrian-friendly could further encourage walking as a viable mode of transport.

Demographics

Explore demographics in this area.

Swazi People

The majority ethnic group in Eswatini, comprising various clans with a rich cultural heritage.

Asians

A notable minority group, primarily consisting of Indian and Chinese communities involved in business and trade.

Africans from other countries

Individuals from various African nations who have migrated to Mbabane for work or education.

European expatriates

A small community of Europeans living in Mbabane, often working in diplomatic or managerial positions.

Mixed-race individuals

People with mixed ancestry, often reflecting the historical interactions between different ethnic groups.

Popular Sports

Explore popular sports in region.

Soccer

Soccer is the most popular sport in Mbabane and throughout Eswatini, with a strong local following and various clubs competing in national leagues.

Rugby

Rugby has a growing fan base in Mbabane, with local teams participating in regional competitions and an increasing number of players taking up the sport.

Cricket

Cricket is played at both amateur and semi-professional levels in Mbabane, with local clubs and schools fostering young talent.

Netball

Netball is a popular sport among women and girls in Mbabane, with schools and community leagues promoting participation.

Athletics

Athletics events, including running and field sports, are popular in Mbabane, with local competitions and schools encouraging youth involvement.

Traffic

Traffic in the city is influenced by a combination of factors, including its hilly terrain, limited road infrastructure, and the volume of vehicles on the roads. During peak hours, typically in the morning and evening, congestion can be noticeable, especially in the central business district where commercial activities are concentrated. Public transportation options, like minibuses and taxis, are common and can contribute to traffic flow patterns. Additionally, road conditions can vary, with some areas equipped with better infrastructure than others, impacting travel times. Pedestrian movement is also significant in certain areas, as many residents walk to nearby businesses and services. Overall, while not as extensive as in larger urban centers, traffic in the city can present challenges, particularly due to the interactions between vehicles, public transport, and pedestrians. Periodic road works or maintenance can further affect traffic dynamics.

Accomodations

Find the best place to stay when visiting Mbabane.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

Mbabane's dining scene is accommodating to vegetarians and vegans, with several restaurants and cafes offering diverse plant-based dishes and accommodating special dietary requests.

Gluten-Free Choices

While traditional Swazi cuisine revolves around maize and grains, visitors with gluten intolerances can find options at various eateries, especially those that feature international cuisines.

Healthcare

Healthcare in the capital city of Eswatini is characterized by a mix of public and private services, with a range of facilities that cater to the needs of the population. The country's healthcare system is structured around government-funded services and private healthcare providers, allowing for varying levels of access and quality. Public healthcare is primarily provided through a network of clinics and hospitals established by the Ministry of Health. The major facility in Mbabane is the Mbabane Government Hospital, which offers a range of services, including emergency care, maternal and child health services, surgery, and outpatient services. Nevertheless, public hospitals often face challenges such as overcapacity, limited resources, and staffing issues. In addition to public services, there are private hospitals and clinics that offer a higher standard of care and shorter wait times. These private facilities are generally better equipped and staffed, catering to those who can afford to pay for services or have private health insurance. Community health services also play a crucial role in the healthcare landscape, with outreach programs focused on maternal health, HIV/AIDS treatment, and prevention initiatives. Eswatini has made significant strides in tackling HIV/AIDS, but it still faces challenges related to non-communicable diseases and other health issues, including access to comprehensive healthcare for underserved populations. Overall, while healthcare options are available in the capital, disparities in access and quality highlight the ongoing need for improvement in the healthcare system throughout the country.

Discover Eswatini

Read more in our Eswatini 2024 Travel Guide.

Eswatini Travel Guide