Things To Do
in Mbabane
Mbabane sits high in Eswatini's hills, blending a modern administrative spine with green valleys and lively markets. As the country’s capital, it serves as a gateway to the Ezulwini Valley and a base for exploring Swazi culture and nature. The city offers leafy avenues, markets, and easy access to reserves like Mlilwane and Mantenga.
Its cool highland climate and friendly locals create a relaxed, approachable atmosphere for first-time visitors.
Day Trips
Spend a day exploring around
Start your day with a visit to the Mbabane Market, where you can immerse yourself in the local culture and sample traditional foods. Wander through the vibrant stalls filled with colorful crafts, fruits, and vegetables, engaging with friendly vendors along the way. Enjoy a fresh cup of local coffee while watching the hustle and bustle of daily life unfold around you.
After lunch at a nearby café, visit the Swaziland National Museum to gain insight into the rich history and heritage of Eswatini. Explore the various exhibitions showcasing cultural artifacts, art, and the nation's historical milestones. Take time to appreciate the beautiful gardens surrounding the museum, where you can relax and reflect on what you've learned.
As the sun sets, head to the Ngwenya Glass Factory to witness skilled artisans at work. Enjoy a guided tour and discover the process of glassblowing, followed by an opportunity to purchase unique handmade glass items. Conclude your day with a delightful dinner at a local restaurant, savoring traditional Swazi dishes.
Begin your day with a refreshing hike in the Mdzimba Mountains, where stunning views and lush landscapes await. The crisp morning air invigorates you as you take in the vibrant flora and fauna native to the region. Stop at scenic viewpoints to appreciate the breathtaking panoramas of Mbabane and its surroundings.
After your hike, enjoy a picnic lunch in one of the mountain’s picturesque spots, surrounded by nature's tranquility. Spend the afternoon exploring more trails, perhaps choosing a route that leads to a hidden waterfall. Capture the beauty of the area through photography or simply embrace the serenity of the moment.
As dusk settles in, return to Mbabane for a relaxed evening at your accommodations. Take some time to reflect on your day’s adventures and perhaps journal your experiences. Enjoy a quiet dinner at a nearby eatery, sampling local cuisine while soaking in the friendly atmosphere.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $6-12 |
| ☕Cappuccino | $2-4 |
| 🥗Lunch in mid-range restaurant | $10-20 |
| 🏨Mid-range hotel room per night | $25-70 |
| 🚗Gasoline per liter | $1-2 |
Strengths and Weaknesses
- Gateway to Ezulwini Valley and Mlilwane Nature Reserve
- Friendly locals and a safe, walkable city center
- Limited nightlife compared to larger capitals
- Roads can be winding and some routes require 4x4 in the rainy season
- "Sawubona" - Hello
- "Unjani?" - How are you?
- "Ngiyabonga" - Thank you
- "Ngiyacela" - Please
- "Hamba kahle" - Go well (goodbye)
Places to Visit in Mbabane
Visit one of these nice places.
A dramatic waterfall in Mantenga Nature Reserve with accessible viewpoints and nearby cultural village settings.
Rolling hills, grazing wildlife, and open skies ideal for wide landscapes and gentle wildlife photography.
Calm water with the Ezulwini mountains beyond; strong golden-hour opportunities.
Elevated spots around the city offer urban panoramas framed by green hills.
Food in Mbabane
Mbabane Famous Food
Signature dishes, delicacies and famous food
Traditional Swazi meal: boiled meat served with maize meal pap, sometimes accompanied by Morogo (greens) or vegetables.
Must-Try!
Fermented maize drink, refreshing and widely available at markets and eateries.
Fermented milk paired with sautéed greens; a classic, simple combination often found in local homes and eateries.
Shredded meat stew served with pap; a hearty, widely enjoyed dish across Eswatini.
Food Markets
Explore local food markets
Vibrant central market with fresh produce, grains, crafts, and street snacks—great for tasting everyday Swazi fare.
Outdoor stalls in and around the Ezulweni corridor offering quick bites, grilled meats, and fried snacks.
Weather
How to Behave
Tips on cultural norms and respectful behavior
A warm greeting is important; a smile and handshake are common. Use polite forms and address elders with respect.
Dress modestly in public spaces; modest attire is appreciated in sacred places and traditional settings.
Respect for Swazi royal traditions and symbols is important; photography may be restricted in certain royal or ceremonial spaces.
Safety
Tipping in Mbabane
Ensure a smooth experience
In restaurants, leave about 5–10% if service charge isn't included. For cafés and street stalls, tips are appreciated but not mandatory.
Swazi lilangeni (SZL) and USD are commonly accepted in cities. Card payments are common in hotels and larger shops; carry cash for markets and taxis.
Best Time to Visit
And what to expect in different seasons...
Warm to hot days with regular afternoon showers; lightweight clothing, sunscreen, and hydration are essential.
Cool, dry days with chilly evenings; layers are recommended for daytime comfort and night-time warmth.
Milder temperatures and fewer crowds; ideal for outdoor activities and photography without harsh lighting.
Mbabane at Night
Hiking in Mbabane
Immerse in an unforgettable hike.
Gentle loops with opportunities to spot wildlife and enjoy open-plain scenery near Ezulwini.
Scenic hikes to Mantenga Falls with cultural village access and viewpoints.
Challenging ascent to the base of one of Southern Africa's largest rock formations; great for experienced hikers.
Airports
How to reach Mbabane by plane.
Main international airport near Matsapha, roughly 25–40 minutes from Mbabane by car; connections to Johannesburg and other regional destinations.
Major hub in Johannesburg; most international travelers transfer here before flying to Eswatini.
Walkability
Demographics
Explore demographics in this area.
Predominantly Swazi people, with minority communities including Indians, Europeans, and other Southern Africans.
SiSwati is widely spoken; English is commonly used in business and government.
Popular Sports
Explore popular sports in region.
The most popular sport nationwide; numerous local leagues and matches.
Widely played in schools and clubs; regional matches occur periodically.
A common pastime in communities and schools; part of the broader Southern African sports culture.
Traffic
Accomodations
Find the best place to stay when visiting Mbabane.
Dietary Restrictions
Tips for restricted diets.
Vegetarian options are common in markets and many restaurants. Look for pap or mielie meal with morogo, beans, or vegetables; request meat-free sauces and dishes when ordering.