Things To Do
in Cayenne
Cayenne is the capital of French Guiana, perched on the northeast coast where the Amazonian rainforest meets vibrant river life. The city bursts with colorful markets, colonial architecture, and a spicy Creole-influenced cuisine that reflects a rich mix of cultures. Its tropical climate brings humidity, lush greenery, and frequent but often brief downpours that keep the rainforest thriving.
A gateway to rainforest adventures and Atlantic beaches, Cayenne blends urban charm with easy access to nature and wildlife.
Day Trips
Spend a day exploring around
Begin your day with a stroll through the historic center of Cayenne, where colorful colonial buildings stand as a testament to the region's rich past. Stop by the Place des Palmistes, a lively square adorned with palm trees and local vendors selling fresh fruits. Enjoy a traditional breakfast at a nearby café, sampling local delicacies like 'pain au chocolat' and fresh juices.
In the afternoon, visit the Musée des Cultures Guyanaises to delve into the diverse cultural heritage of French Guiana. The museum houses fascinating exhibits on indigenous peoples, colonial history, and local art. Afterward, take a leisurely walk along the waterfront promenade, enjoying the views of the Atlantic Ocean and the vibrant atmosphere.
As the sun sets, indulge in a dinner at a local restaurant featuring Creole cuisine, where dishes like 'bouillon d’awara' and grilled fish are highlights. Experience the rhythm of Cayenne's nightlife by visiting a local bar or enjoying live music at an open-air venue. Conclude your day with a peaceful walk along the beach, listening to the soothing sounds of the waves.
Start your day with a visit to the Guiana Space Centre, one of the world's most important spaceports. Join a guided tour to learn about the history of space exploration in French Guiana and see the launch pads where rockets are prepared for liftoff. Marvel at the impressive Ariane rocket models displayed at the visitor center.
After the tour, enjoy a picnic lunch at the nearby Îles de Salut, a group of islands with a rich history as a former penal colony. Explore the lush landscapes and take a guided tour of the infamous Devil's Island, where political prisoners were once held. Relax on the beach and catch glimpses of the stunning wildlife that inhabits the islands.
Return to Cayenne for dinner at a restaurant specializing in local seafood, where you can savor dishes like shrimp curry or octopus salad. After dinner, enjoy a stroll through the city’s vibrant markets, where you can shop for handmade crafts and sample local snacks. End your evening with a cultural performance, experiencing the unique music and dance of the region.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $12-18 |
| 🍽️Meal for two at mid-range restaurant | $40-70 |
| 🏨One-night hotel in Cayenne | $60-120 |
| ☕Coffee or juice | $2-5 |
| 🛍️Local souvenir item | $5-25 |
Strengths and Weaknesses
- Vibrant market life and coastal scenery
- Close access to rainforest and wildlife experiences
- Very hot and humid climate year-round
- Occasional heavy rainfall and limited late-night transport in rural areas
- "Français: Bonjour, vous parlez anglais ?" - Hello, do you speak English?
- "Français: Où est la plage ?" - Where is the beach?
- "Français: Combien ça coûte ?" - How much does it cost?
- "Français: Merci beaucoup" - Thank you very much
- "Français: Pouvez-vous m'aider ?" - Can you help me?
- "Kréyòl guyanais: Bonjou, kouman ou ye ?" - Hello, how are you?
Places to Visit in Cayenne
Visit one of these nice places.
Historic fortress offering panoramic views of Cayenne and the surrounding rainforest and river; a dramatic backdrop at sunrise or sunset.
Vibrant, colorful stalls filled with tropical produce, spices, and seafood—great for candid market photography and street scenes.
Central square shaded by tall palm trees and colonial architecture; ideal for architectural and people photography.
Riverside wharf with boats, early-morning activity, and sunset reflections over the water.
Food in Cayenne
Cayenne Famous Food
Signature dishes, delicacies and famous food
A fragrant Creole fish curry with warm spices like coriander, cumin, and lime; widely available in coastal eateries.
Must-Try!
Cod fritters served hot as street snacks or in tavernas; crispy on the outside and savory inside.
A traditional Creole dish combining avocado with seasoned fish (often cod) and cassava flour for a creamy, tangy bite.
A hearty seafood or fish soup enriched with vegetables and fresh herbs, perfect for a comforting meal.
Food Markets
Explore local food markets
A lively riverside market full of produce, spices, seafood, and ready-to-eat street bites—great for photos and sampling freshly prepared dishes.
Casual stalls along the waterfront offering grilled fish, accras, plantains, and refreshing tropical drinks.
Weather
How to Behave
Tips on cultural norms and respectful behavior
French is the official language; greet with 'Bonjour' or 'Bonsoir' and use polite phrases. Kréyòl (Creole) is widely spoken in daily life in many neighborhoods.
Be respectful in religious or cultural sites; modest dress is appreciated in market areas and smaller communities.
Bargaining is common in markets; approach vendors with a friendly attitude and a smile.
Safety
Tipping in Cayenne
Ensure a smooth experience
In restaurants, a service charge is sometimes included; if not, a tip of 5–10% is customary for good service. Taxis typically do not expect tips beyond rounding up.
Credit cards are widely accepted in towns and tourist areas; cash is always useful in markets and rural spots. The official currency used in most formal transactions is the Euro, while US dollars are commonly accepted in tourist areas and for budgeting by visitors.
Best Time to Visit
And what to expect in different seasons...
Typically drier and more comfortable for outdoor activities and city strolling; humidity remains high and evenings can be mild.
Frequent rain showers and high humidity; lush landscapes and abundant wildlife; carry a light rain jacket and plan flexible outdoor options.
Cayenne at Night
Hiking in Cayenne
Immerse in an unforgettable hike.
Accessible rainforest and mangrove trails near Cayenne with opportunities for wildlife viewing.
Pristine rainforest trails in a protected reserve offering guided hikes and biodiversity.
Short to moderate hikes with scenic viewpoints around the dam and surrounding forest.
Airports
How to reach Cayenne by plane.
Main international gateway to French Guiana, located near Matoury, about 20–25 minutes from Cayenne by car.
Regional airport serving the space center region and nearby towns; about 60–90 minutes from Cayenne by road.
Walkability
Demographics
Explore demographics in this area.
A diverse population with strong Afro-Creole cultural roots and a vibrant street life.
A blend of French, other European, and mixed-heritage families contributing to a cosmopolitan mix.
A mosaic of migrants and descendants contributing to culinary and cultural diversity.
Indigenous communities such as Wayana and Emerillon influence regional culture and languages in surrounding areas.
Popular Sports
Explore popular sports in region.
By far the most popular sport; local clubs, youth leagues, and impromptu games are common.
Active community leagues and courts across Cayenne and nearby towns.
Coastal and riverine areas support fishing, kayaking, and other water activities.
Traffic
Accomodations
Find the best place to stay when visiting Cayenne.
Dietary Restrictions
Tips for restricted diets.
Many dishes can be adapted to vegetarian preferences. Look for plant-based sides (rice, beans, plantains), vegetable curries, soups, and salads; kindly ask for no fish stock or meat-based broths.