whatdo

Things To Do
in French Polynesia

Day Trips

Tours

Attractions

Prices

French Polynesia is a picturesque collection of over 100 islands in the South Pacific Ocean, renowned for its stunning lagoons, white- and black-sand beaches, and verdant peaks. It's a French overseas collectivity, with Tahiti being its most famous island, celebrated for its vibrant Polynesian culture, luxury resorts, and dynamic landscapes ranging from coral reefs to volcanic mountains.

This remote paradise attracts adventure seekers and relaxation hunters alike, offering activities from snorkeling and diving in its crystal-clear turquoise waters to exploring ancient temples and enjoying the local cuisine.

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Blue Lagoon - PRIVATE ISLAND -Pink sand beach and wildlife reserve

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The Blue Lagoon by private boat

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REEF ISLAND | private island | pink sand | natural swimming pools

  • "Ia ora na" - Hello
  • "Mauruuru" - Thank you
  • "O vai?" - How are you?
  • "E naʻo" - Goodbye
  • "Aita pea pea" - No worries

Prices

  • 🏠 Accommodation (per night): $100 - $800
  • 🍽️ Meal at a Restaurant: $15 - $70
  • ☕ Coffee: $3 - $7
  • 🚌 Public transport ticket (single journey): $1 - $5
  • 🛒 Grocery shopping (per week): $50 - $150
  • 🏋️‍♂️ Gym Membership: $40 - $100

Day Trips

Spend a day exploring around

day 1
Explore Tahiti
morning
:

Start your day with breakfast at a local café. Then, head to the market to experience the vibrant colors and flavors of Tahitian fruits and handicrafts.

afternoon
:

Enjoy a scenic drive along the coast and stop at Arahurahu Marae, an ancient Polynesian temple. Relax on the beach and take a dip in the crystal-clear waters.

evening
:

Savor dinner at a beachfront restaurant while watching the sunset. Afterwards, enjoy some local Polynesian dance performances.

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Blue lagoon private tour

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Scooter rental in Rangiroa

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4 Hour Private Boat Fishing Trip

day 2
Bora Bora Bliss
morning
:

Wake up in a luxurious overwater bungalow and have breakfast with an ocean view. Then, go snorkeling in the colorful coral gardens.

afternoon
:

Take a boat tour around the lagoon to visit the iconic Mount Otemanu. Stop for a picnic on a motu (small islet) and enjoy the magnificent scenery.

evening
:

Indulge in a gourmet dinner at a renowned restaurant. Spend the night stargazing from your bungalow.

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Reef island private tour

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Activity on board a Catamaran in Rangiroa

French Polynesia Day Trips

Strengths and Weaknesses

  • Stunning natural beauty with pristine beaches and crystal-clear waters.
  • Rich cultural heritage and vibrant local traditions.
  • Warm and welcoming locals known for their hospitality.
  • Diverse opportunities for outdoor activities like snorkeling, diving, and hiking.
  • Pleasant tropical climate, ideal for year-round visits.
  • High cost of living and expensive travel expenses.
  • Limited accessibility and regular flights to major islands.
  • Isolated location can lead to feelings of remoteness.
  • Potential for natural disasters such as cyclones.
  • Tourist areas can sometimes feel overcrowded during peak seasons.

Best Activities in French Polynesia

Outdoor fun you shouldn't miss!

Snorkeling

Explore the crystal-clear waters and vibrant marine life in French Polynesia through snorkeling.

Scuba Diving

Discover the beautiful coral reefs and exotic marine species by diving into the waters of French Polynesia.

Surfing

Catch some world-class waves at renowned surf spots like Teahupo'o and Papara in French Polynesia.

Hiking

Embark on scenic hikes to discover lush landscapes, waterfalls, and breathtaking vistas in the islands of French Polynesia.

Tours

Uncover the best of French Polynesia with these unforgettable tours.

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5.0(2)

Reef island private tour

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Activity on board a Catamaran in Rangiroa

French Polynesia Tours

Places to Visit in French Polynesia

Visit one of these nice places.

Mount Otemanu

Offers stunning views of Bora Bora's lagoon and surrounding islands.

Belvedere Lookout

Provides panoramic views of Moorea's bays and lush landscapes.

One Tree Hill (Maui)

Offers breathtaking views of the island of Moorea and Opunohu Bay.

Food in French Polynesia

French Polynesian cuisine is a delicious blend of French, Polynesian, and other international influences. With an abundance of fresh seafood, tropical fruits, and exotic spices, the cuisine is a celebration of the region's natural bounty.

French Polynesia Famous Food

Signature dishes, delicacies and famous food

Poisson Cru

A Tahitian specialty, Poisson Cru is a refreshing dish made with raw fish marinated in lime juice and coconut milk, often accompanied by vegetables and served chilled. It's a must-try when visiting French Polynesia. You can find excellent versions at food stalls, beachside cafes, and local restaurants across the islands.

Must-Try!

Firi Firi

These small, sweet coconut-flavored doughnuts are a popular Polynesian treat often enjoyed for breakfast or as a dessert. They can be found at local bakeries, markets, and food stalls.

Poisson Cru

Another Tahitian favorite, Po'e is a traditional dessert made from bananas or pumpkin, mixed with coconut milk, and then baked or steamed. Look for Po'e at traditional Tahitian feasts, known as 'tama'ara'a', or at local bakeries and family-run restaurants.

Food Markets

Explore local food markets

Papeete Market (Marché de Papeete)

The Papeete Market is a bustling hub of activity offering a wide range of local produce, crafts, and food. Visitors can sample various local dishes, fresh fruits, and artisanal products at the market stalls. Don't miss the chance to savor authentic street food such as poisson cru, tropical fruit salads, and grilled seafood.

Weather

La Polynésie française se caractérise par un climat tropical, avec des températures élevées et une humidité importante tout au long de l'année. Les températures moyennes oscillent généralement entre 24 et 30 degrés Celsius. La saison des pluies s'étend de novembre à avril, avec des averses fréquentes et parfois des cyclones, tandis que la saison sèche, de mai à octobre, est plus ensoleillée et agréable. Les îles bénéficient de brises marines, ce qui contribue à rendre le climat plus supportable. Les variations climatiques peuvent également dépendre des îles, certaines étant plus humides que d'autres en raison de leur altitude et de leur emplacement.

How to Behave

Tips on cultural norms and respectful behavior

Respect for elders

In French Polynesian culture, showing respect for elders is highly valued. It is important to address elders with proper titles and show deference in their presence.

Greetings

When meeting someone in French Polynesia, it is customary to greet them with a kiss on the cheek, known as 'faire la bise'. This is a common form of greeting and shows respect for the other person.

Gift-giving

Offering gifts is a significant part of the Tahitian culture. When visiting someone's home, it is customary to bring a small gift as a gesture of respect and gratitude.

Safety

La sécurité en Polynésie française est généralement considérée comme bonne, surtout en comparaison avec d'autres destinations touristiques. Les taux de criminalité sont relativement bas, mais, comme dans toute destination, il est important de prendre certaines précautions pour assurer sa sécurité. Les crimes violents sont rares, mais des délits mineurs, tels que le vol à la tire ou le cambriolage, peuvent se produire, surtout dans les zones touristiques. Il est conseillé de garder un œil sur ses effets personnels et de ne pas exhiber d'objets de valeur. Le respect des règles locales et des coutumes est primordial. Les Polynésiens sont accueillants, mais il est bon de se comporter avec respect envers les habitants et leur culture. De plus, il est prudent de s'informer sur les conditions météo, notamment pendant la saison des pluies, car des phénomènes climatiques peuvent survenir. Les infrastructures de santé sont accessibles dans les îles principales, mais il est recommandé d'avoir une assurance voyage qui couvre les soins médicaux. Enfin, pour les activités nautiques, comme la plongée ou le surf, il est essentiel de suivre les consignes de sécurité et de faire appel à des professionnels agréés.

Tipping in French Polynesia

Ensure a smooth experience

Tipping

Tipping is not a common practice in French Polynesia. It is not expected in restaurants, hotels, or for any service provided.

Payment

Credit cards are widely accepted in French Polynesia, especially in tourist areas. Cash is also commonly used, and the official currency is the CFP franc.

Best Time to Visit

And what to expect in different seasons...

May to October

Dry season with less humidity, cooler temperatures, and lower chance of rain. Ideal for outdoor activities and water sports. Humpback whales can also be spotted during this time.

November to April

Wet season with higher humidity, warmer temperatures, and occasional heavy rains. Best for surfers due to bigger waves. It's also the time when black pearls are harvested.

French Polynesia at Night

Nightlife in French Polynesia offers a unique blend of local culture, relaxed beach vibes, and a hint of cosmopolitan flair. The experience varies significantly across the islands, but each location provides its own distinctive flavor of after-dark activities. In Tahiti and Moorea, the most populated and developed islands, you’ll find a variety of bars, clubs, and even some casinos. Papeete, the capital city on Tahiti, is bustling with nightlife options. Traditional dance performances, known as "Heiva," are frequently held at various venues, showcasing Tahitian culture with energetic music and vibrant costumes. Many beachfront bars and lounges offer live music, perfect for enjoying tropical cocktails under the stars. Bora Bora’s nightlife is more subdued yet incredibly romantic. Upscale resorts often host sophisticated events, including dinners with live entertainment like Polynesian dance shows or fire dancing. The island's natural beauty sets a stunning backdrop for nighttime beach strolls and intimate gatherings around bonfires. On the more remote islands, the nightlife is quieter and more community-focused. The emphasis is often on local gatherings, where visitors can engage with residents in traditional ceremonies or communal feasts. The lack of artificial light can make stargazing a magical experience, with the Southern Hemisphere's constellations gleaming brightly in the night sky. Overall, while French Polynesia may not be known for a wild, high-energy nightlife scene, it offers a distinctive after-dark experience that combines cultural richness, natural beauty, and laid-back enjoyment.

Hiking in French Polynesia

Immerse in an unforgettable hike.

Mount Otemanu

A prominent volcanic peak on Bora Bora, Mount Otemanu offers stunning views and challenging hiking trails.

Vallee de Papenoo

Located on Tahiti, this valley features lush landscapes and several trails that lead to waterfalls and beautiful lookout points.

Te Pari

A less-traveled hiking spot on Tahiti that offers rugged paths with breathtaking coastal scenery.

Mount Aorai

The second-highest peak in Tahiti, Mount Aorai provides a rewarding hike through tropical forests and panoramic views of the island.

Fakarava Atoll

While known for its diving, Fakarava also has some trails through its unique landscapes, ideal for adventurous hikers.

Airports

How to reach French Polynesia by plane.

Faa'a International Airport (PPT)

The main international airport serving Tahiti, French Polynesia.

Los Angeles International Airport (LAX)

A major international airport in Los Angeles, California, USA, with flights to French Polynesia.

Auckland Airport (AKL)

The largest and busiest airport in New Zealand, providing international connections to French Polynesia.

Nouméa Magenta Airport (GEA)

An airport in New Caledonia, connecting to various destinations including flights to French Polynesia.

Sydney Kingsford Smith Airport (SYD)

A major international airport in Sydney, Australia, with connections to French Polynesia.

Walkability

La marche dans les îles de la Polynésie française présente des caractéristiques uniques en raison de leur géographie, de leurs infrastructures et de leur culture. Dans certaines zones urbaines, comme Papeete, la capitale, les trottoirs et les routes sont relativement adaptés aux piétons, facilitant les déplacements à pied. Cependant, dans les régions plus rurales ou sur des îles moins développées, les infrastructures pour les piétons peuvent être limitées, rendant la marche moins accessible. Le climat tropical peut également influencer la marche, avec des températures élevées et une humidité qui peuvent dissuader les piétons, surtout pendant les heures les plus chaudes de la journée. Néanmoins, certains villages et zones touristiques encouragent la marche, permettant aux visiteurs d'explorer la beauté naturelle des lieux et de profiter des paysages magnifiques. De plus, la culture polynésienne valorise souvent le contact avec la nature, et marcher peut être une excellente manière de découvrir les traditions locales, les marchés, et les paysages. Cependant, il est important de noter que, sur certaines îles, le transport motorisé est souvent privilégié en raison des distances entre les points d'intérêt. En résumé, bien que la marche soit possible et parfois agréable, elle varie considérablement selon l'emplacement et les infrastructures disponibles.

Demographics

Explore demographics in this area.

Polynésiens

Le groupe principal de la population en Polynésie française, comprenant les Tahitiens et d'autres habitants des îles.

D'autres groupes ethnolinguistiques

Inclut les habitants originaires d'autres îles du Pacifique, comme les Maoris, ainsi que les communautés d'archipels voisins.

Européens

Comprend les Français métropolitains, ainsi que d'autres citoyens d'origine européenne vivant dans la région.

Asiatiques

Inclut les immigrants et leurs descendants provenant de pays asiatiques, principalement de Chine.

Autres minorités

Comprend les personnes originaires d'autres régions, y compris celles des îles du Pacifique et d'autres continents.

Popular Sports

Explore popular sports in region.

Va'a

A traditional Polynesian canoe sport, Va'a involves racing outrigger canoes and is a significant part of the culture in French Polynesia.

Surf

French Polynesia is famous for its excellent surfing conditions, attracting surfers from around the globe to its world-class waves.

Soccer

Soccer (football) is a highly popular sport in French Polynesia, with many local clubs and a strong following among the youth.

Rugby

Rugby is another well-followed sport, with numerous local competitions and a national team that competes in international events.

Basketball

Basketball enjoys a growing popularity in French Polynesia, with local leagues and teams participating in various competitions.

Traffic

Dans cet archipel du Pacifique Sud, le trafic est généralement peu encombré, surtout en dehors des zones urbaines comme Papeete, la capitale. Les routes sont souvent étroites et sinueuses, ce qui peut limiter la vitesse de circulation. Le système de transport est principalement basé sur les voitures particulières et les scooters, avec une quantité réduite de transports en commun. La location de véhicules est populaire pour explorer les îles, et les visiteurs utilisent souvent des quads ou des vélos pour naviguer sur les routes côtières. Les ferrys et les bateaux sont également courants pour se déplacer entre les différentes îles. Dans les grandes villes et les zones touristiques, on peut observer un peu plus de circulation, mais celle-ci reste généralement fluide. Les conditions de route peuvent changer selon la météo, et il est important de conduire prudemment, surtout lors des pluies fortes qui peuvent rendre les routes glissantes. En résumé, la circulation est généralement calme, offrant une expérience agréable pour ceux qui souhaitent explorer cet environnement paradisiaque.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional Polynesian cuisine heavily features seafood, many restaurants and cafes offer vegetarian and vegan alternatives, with flavorful dishes incorporating locally sourced fruits, vegetables, and plant-based ingredients. Visitors can also find international cuisines that cater to vegetarian and vegan dietary preferences.

Gluten-Free Options

Tourists with gluten intolerance can explore a range of gluten-free dining choices in French Polynesia, including restaurants and cafes that accommodate gluten-free dietary needs. These eateries often offer gluten-free versions of traditional dishes and have an awareness of cross-contamination issues.

Healthcare

La santé en Polynésie française est un système complexe qui combine des éléments de santé publique, de soins privés et de soutien gouvernemental. Le système de santé est principalement géré par le Pays dans le cadre d'un partenariat avec la France, ce qui permet un accès à des services de santé de base, mais il peut varier en qualité et en disponibilité selon les îles. L'infrastructure de santé comprend des hôpitaux, des cliniques et des centres de santé répartis sur les différentes îles. Cependant, en raison de la géographie dispersée de l'archipel, certaines îles éloignées peuvent manquer d'installations médicales adéquates et de professionnels de la santé spécialisés. Le secteur de la santé bénéficie d’un financement par l’impôt, et il existe également une assurance maladie qui couvre une grande partie des dépenses médicales pour les résidents. Malgré ces avantages, les défis persistent, notamment les problèmes d'accès aux soins, le manque de personnel médical spécialisé, et les disparités entre les îles. Les maladies non transmissibles, comme le diabète et les maladies cardiovasculaires, constituent des préoccupations majeures en termes de santé publique. Des efforts sont en cours pour améliorer la sensibilisation à ces problèmes de santé, ainsi que pour promouvoir des modes de vie plus sains parmi la population. Dans l'ensemble, bien que la Polynésie française dispose d'un cadre de santé publique, des efforts supplémentaires sont nécessaires pour garantir un accès équitable et de qualité aux soins de santé pour tous les habitants, en particulier pour ceux des îles les plus isolées.

Accomodations

Find the best place to stay when visiting French Polynesia.

Hotels Apartments