French Polynesia

French Polynesia is a picturesque collection of over 100 islands in the South Pacific Ocean, renowned for its stunning lagoons, white- and black-sand beaches, and verdant peaks. It's a French overseas collectivity, with Tahiti being its most famous island, celebrated for its vibrant Polynesian culture, luxury resorts, and dynamic landscapes ranging from coral reefs to volcanic mountains.

This remote paradise attracts adventure seekers and relaxation hunters alike, offering activities from snorkeling and diving in its crystal-clear turquoise waters to exploring ancient temples and enjoying the local cuisine.

Key Phrases

Speak like a local

  • "Bonjour" - Hello
  • "Au revoir" - Goodbye
  • "Merci" - Thank you
  • "S'il vous plaĂ®t" - Please
  • "Pardon" - Excuse me

Day plans

Spend a day exploring around

day 1

Exploring the Lagoons

morning:Start your day with a peaceful paddleboarding session in the crystal-clear lagoons. Don't miss the chance to spot colorful marine life below the surface. Grab a delicious breakfast at Le Fare Hana and then head to the Matira Beach for some relaxation.

afternoon:Indulge in a delightful seafood lunch at the waterfront restaurant Snack Matira. Afterward, take a boat tour to explore the stunning coral gardens and enjoy a swim in the warm, azure waters.

evening:Experience a captivating sunset at the Bloody Mary's Bar & Restaurant. Enjoy a variety of freshly caught seafood dishes and unwind with live musical entertainment in the evening.

day 2

Trekking and Cultural Immersion

morning:Embark on an invigorating hike to the Belvedere Lookout and immerse yourself in the lush tropical landscapes. Refuel with a scrumptious breakfast at Snack Mahana and don't forget to try their famous crepes.

afternoon:Visit the Tiki Village to gain insight into the traditional Polynesian lifestyle and watch mesmerizing cultural performances. Savor a flavorful lunch at Le Tiki Bar with a panoramic view of the island.

evening:Unwind with a delightful dinner at La Bounty and revel in the enchanting Polynesian dance performances under the starlit sky.

day 3

Water Adventures and Island Hopping

morning:Embark on an exhilarating jet ski tour around the island, exploring hidden coves and encountering breathtaking marine sceneries. Enjoy a sumptuous breakfast at Snack PĂ©licano, known for its delectable tropical fruit bowls.

afternoon:Delight in a scenic boat trip to the neighboring island of Moorea and indulge in a delectable seafood lunch at Moorea Beach Café. Spend the afternoon snorkeling in the crystal-clear waters and sunbathing on the pristine beaches.

evening:Relish a delicious dinner at La Villa Mahana, a charming restaurant nestled in a lush garden setting. Sample their exquisite French-Polynesian fusion cuisine and savor the intimate ambiance.

day 4

Relaxation and Spa Day

morning:Start your day with a rejuvenating yoga session and meditation overlooking the serene ocean views. Treat yourself to a heavenly breakfast at Kaina Hut beachside cafe, offering a rich blend of tropical flavors.

afternoon:Indulge in a pampering spa retreat at the InterContinental Bora Bora Resort & Thalasso Spa, where you can experience rejuvenating treatments and luxuriate in the tranquil overwater bungalows.

evening:Unwind with a delectable dinner at Matira Beach Restaurant while relishing the panoramic sunset views. Later, head to Lucky House for a vibrant night of dancing and cocktails with a lively atmosphere.

French Polynesia's Famous Food

Delicacies in French Polynesia you must try!

Poisson Cru

A Tahitian specialty, Poisson Cru is a refreshing dish made with raw fish marinated in lime juice and coconut milk, often accompanied by vegetables and served chilled. It's a must-try when visiting French Polynesia. You can find excellent versions at food stalls, beachside cafes, and local restaurants across the islands.

Must-Try!

Firi Firi

These small, sweet coconut-flavored doughnuts are a popular Polynesian treat often enjoyed for breakfast or as a dessert. They can be found at local bakeries, markets, and food stalls.

Poisson Cru

Another Tahitian favorite, Po'e is a traditional dessert made from bananas or pumpkin, mixed with coconut milk, and then baked or steamed. Look for Po'e at traditional Tahitian feasts, known as 'tama'ara'a', or at local bakeries and family-run restaurants.

Attractions in French Polynesia

Nice places to capture memories

Mount Otemanu

Offers stunning views of Bora Bora's lagoon and surrounding islands.

Belvedere Lookout

Provides panoramic views of Moorea's bays and lush landscapes.

One Tree Hill (Maui)

Offers breathtaking views of the island of Moorea and Opunohu Bay.

Seasonal Advice

Best times to visit and what to expect in different seasons

May to October

Dry season with less humidity, cooler temperatures, and lower chance of rain. Ideal for outdoor activities and water sports. Humpback whales can also be spotted during this time.

November to April

Wet season with higher humidity, warmer temperatures, and occasional heavy rains. Best for surfers due to bigger waves. It's also the time when black pearls are harvested.

Outdoor Activities in French Polynesia

Fun outdoor pursuits

Snorkeling

Explore the crystal-clear waters and vibrant marine life in French Polynesia through snorkeling.

Scuba Diving

Discover the beautiful coral reefs and exotic marine species by diving into the waters of French Polynesia.

Surfing

Catch some world-class waves at renowned surf spots like Teahupo'o and Papara in French Polynesia.

Hiking

Embark on scenic hikes to discover lush landscapes, waterfalls, and breathtaking vistas in the islands of French Polynesia.

Tipping & Payment

Ensure a smooth experience

Tipping

Tipping is not a common practice in French Polynesia. It is not expected in restaurants, hotels, or for any service provided.

Payment

Credit cards are widely accepted in French Polynesia, especially in tourist areas. Cash is also commonly used, and the official currency is the CFP franc.

Local Etiquette

Tips on cultural norms and respectful behavior

Respect for elders

In French Polynesian culture, showing respect for elders is highly valued. It is important to address elders with proper titles and show deference in their presence.

Greetings

When meeting someone in French Polynesia, it is customary to greet them with a kiss on the cheek, known as 'faire la bise'. This is a common form of greeting and shows respect for the other person.

Gift-giving

Offering gifts is a significant part of the Tahitian culture. When visiting someone's home, it is customary to bring a small gift as a gesture of respect and gratitude.

Safety

La sécurité en Polynésie française est généralement considérée comme bonne, surtout en comparaison avec d'autres destinations touristiques. Les taux de criminalité sont relativement bas, mais, comme dans toute destination, il est important de prendre certaines précautions pour assurer sa sécurité. Les crimes violents sont rares, mais des délits mineurs, tels que le vol à la tire ou le cambriolage, peuvent se produire, surtout dans les zones touristiques. Il est conseillé de garder un œil sur ses effets personnels et de ne pas exhiber d'objets de valeur. Le respect des règles locales et des coutumes est primordial. Les Polynésiens sont accueillants, mais il est bon de se comporter avec respect envers les habitants et leur culture. De plus, il est prudent de s'informer sur les conditions météo, notamment pendant la saison des pluies, car des phénomènes climatiques peuvent survenir. Les infrastructures de santé sont accessibles dans les îles principales, mais il est recommandé d'avoir une assurance voyage qui couvre les soins médicaux. Enfin, pour les activités nautiques, comme la plongée ou le surf, il est essentiel de suivre les consignes de sécurité et de faire appel à des professionnels agréés.

Nightlife in French Polynesia

Nightlife in French Polynesia offers a unique blend of local culture, relaxed beach vibes, and a hint of cosmopolitan flair. The experience varies significantly across the islands, but each location provides its own distinctive flavor of after-dark activities. In Tahiti and Moorea, the most populated and developed islands, you’ll find a variety of bars, clubs, and even some casinos. Papeete, the capital city on Tahiti, is bustling with nightlife options. Traditional dance performances, known as "Heiva," are frequently held at various venues, showcasing Tahitian culture with energetic music and vibrant costumes. Many beachfront bars and lounges offer live music, perfect for enjoying tropical cocktails under the stars. Bora Bora’s nightlife is more subdued yet incredibly romantic. Upscale resorts often host sophisticated events, including dinners with live entertainment like Polynesian dance shows or fire dancing. The island's natural beauty sets a stunning backdrop for nighttime beach strolls and intimate gatherings around bonfires. On the more remote islands, the nightlife is quieter and more community-focused. The emphasis is often on local gatherings, where visitors can engage with residents in traditional ceremonies or communal feasts. The lack of artificial light can make stargazing a magical experience, with the Southern Hemisphere's constellations gleaming brightly in the night sky. Overall, while French Polynesia may not be known for a wild, high-energy nightlife scene, it offers a distinctive after-dark experience that combines cultural richness, natural beauty, and laid-back enjoyment.

Costs of Living

The cost of living in this tropical paradise can be relatively high, primarily due to its remote location and reliance on imports for many goods and services. Here is an overview of some typical prices: Housing: - Rent for a one-bedroom apartment in the city center: approximately 1,500 to 2,500 XPF (French Polynesian Francs) per month. - Rent for a one-bedroom apartment outside the city center: around 1,200 to 1,800 XPF per month. - Average property purchase price per square meter in the city center: about 30,000 XPF. Utilities: - Basic utilities (electricity, heating, cooling, water, garbage) for an 85 m2 apartment: around 15,000 XPF per month. - Internet connection: approximately 4,000 to 6,000 XPF per month. Food: - Meal at an inexpensive restaurant: about 1,500 to 3,000 XPF. - A three-course meal for two at a mid-range restaurant: around 6,000 to 10,000 XPF. - Groceries (monthly): typically 40,000 to 70,000 XPF for a single person, depending on dietary preferences. - Prices for essential items: - Milk (1 liter): 150 to 200 XPF - Bread (500g): 120 to 200 XPF - Eggs (dozen): 600 to 900 XPF - Chicken breast (1 kg): 1,800 to 2,500 XPF - Apples (1 kg): 400 to 800 XPF Transportation: - Local public transport (bus fare): around 300 to 500 XPF per trip. - Taxi start fare: approximately 1,500 XPF, with additional costs per kilometer. - Fuel price per liter: about 200 to 300 XPF. Healthcare: - Basic doctor's visit: around 4,000 to 7,000 XPF. - Health insurance (monthly for an adult): commonly ranging from 2,500 to 10,000 XPF, depending on the coverage. Leisure: - Fitness club monthly fee: approximately 6,000 to 10,000 XPF. - Cinema ticket: about 1,500 to 2,500 XPF. These prices are general estimates and can vary based on location, availability, and individual lifestyle choices.

Pet sitters in French Polynesia

Relax and unwind while your furry friend enjoys making a new companion!

Continue exploring French Polynesia

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Papeete