Things To Do
in Tahiti

Tahiti, the largest island in French Polynesia, is renowned for its stunning natural beauty, featuring lush mountains, pristine beaches, and vibrant coral reefs. The island is a cultural hub, rich in Polynesian heritage, with a backdrop of traditional music, dance, and art. Papeete, the capital city, is lively with markets, restaurants, and a bustling waterfront.

Tahiti is also a popular destination for water sports, including snorkeling, diving, and surfing, attracting visitors seeking both adventure and relaxation in a tropical paradise.

  • "Ia ora na" - Hello
  • "Mauruuru" - Thank you
  • "O vai?" - How are you?
  • "E naʻo" - Goodbye
  • "Aita pea pea" - No worries

Prices

  • 🏠 Accommodation (per night): $150 - $600
  • 🍽️ Meal at a Restaurant: $15 - $50
  • Coffee: $3 - $6
  • 🚌 Public transport ticket (single journey): $2 - $5
  • 🛒 Grocery shopping (per week): $70 - $150
  • 🏋️‍♂️ Gym Membership: $50 - $100

Day Trips

Spend a day exploring around

day 1
Explore Moorea
morning
:

Start your day with a peaceful breakfast overlooking the lagoon. Take a quick ferry ride to Moorea, where breathtaking landscapes await.

afternoon
:

Embark on a snorkeling adventure at Opunohu Bay, where vibrant coral reefs are teeming with marine life. Enjoy a leisurely lunch at a beachside café.

evening
:

Watch the sunset from Belvedere Lookout with stunning views of the island's mountains and bays. Enjoy dinner at a local restaurant featuring traditional Polynesian cuisine.

day 2
Relax in Bora Bora
morning
:

Take a short flight to Bora Bora and unwind at your beachfront resort. Stroll along Matira Beach, soaking in the sun.

afternoon
:

Join a guided boat tour of the island and its surrounding coral gardens for a chance to swim with rays and sharks. Savor a fresh seafood lunch on the water.

evening
:

Dine at a luxury restaurant with views of Mount Otemanu as the sun sets. Conclude the day with a romantic walk along the shore.

Strengths and Weaknesses

  • Stunning natural beauty with crystal-clear waters and lush landscapes.
  • Rich Polynesian culture and vibrant local traditions.
  • Ideal destination for relaxation, snorkeling, and diving.
  • Luxurious accommodation options, many with beautiful ocean views.
  • Friendly and welcoming locals who enhance the overall experience.
  • High cost of travel and accommodation, making it less accessible for budget travelers.
  • Limited nightlife and entertainment options compared to larger tourist destinations.
  • Isolated location can mean long travel times from major cities.
  • Hurricane season can affect travel plans and weather conditions.
  • Limited public transportation options may require renting a car or boat.

Best Activities in Tahiti

Outdoor fun you shouldn't miss!

Snorkeling

Explore the vibrant underwater world of Tahiti with snorkeling tours that offer opportunities to see colorful coral reefs and diverse marine life.

Hiking

Venture into the lush interior of Tahiti by hiking trails such as the Fautaua Waterfall trail, which offers stunning views and a refreshing waterfall.

Surfing

Ride the famous waves of Teahupo'o, known for its powerful waves, or find beginner-friendly spots along the coast.

Kayaking

Paddle through the tranquil waters of the island, exploring hidden bays and enjoying the serene landscape.

Cultural Tours

Partake in cultural experiences that include visiting ancient maraes, local markets, and enjoying traditional Polynesian dance performances.

Lagoon Tours

Take a boat tour of Tahiti's stunning lagoons, where you can swim, relax, and enjoy the breathtaking scenery.

Paragliding

Experience an aerial view of Tahiti’s stunning landscapes by going paragliding, offering a unique perspective of the island’s beauty.

Fishing

Join a deep-sea fishing trip to catch some of the ocean’s biggest fish, or opt for fly fishing in the lagoons.

Tours

Uncover the best of Tahiti with these unforgettable tours.

Places to Visit in Tahiti

Visit one of these nice places.

Mount Otemanu

This iconic peak on Bora Bora offers stunning views and breathtaking photo opportunities, especially during sunrise and sunset.

Tamarins Bay

Known for its dramatic cliffs and turquoise waters, Tamarins Bay provides a picturesque backdrop for photography.

Point Venus

Located on Tahiti's north coast, Point Venus features a historic lighthouse and beautiful beaches, making it an excellent spot for photos.

Faarumai Waterfalls

These stunning waterfalls on Tahiti are surrounded by lush greenery, creating an idyllic setting for nature photography.

Teahupo'o

Famous for its surfing, Teahupo'o offers dramatic ocean views and impressive waves, ideal for both photography and adventure.

Vaitape

The main town on Bora Bora, Vaitape offers colorful markets and stunning lagoon views that are perfect for capturing the local culture.

Tea Island

A small, uninhabited island in the lagoon of Bora Bora, offering pristine scenery and crystal-clear waters for breathtaking photos.

Lagoonarium

This natural aquarium in Moorea provides the opportunity to capture vibrant marine life with beautiful underwater photography.

Food in Tahiti

Tahiti's cuisine is a vibrant fusion of French culinary techniques and local Polynesian flavors, showcasing fresh seafood, tropical fruits, and coconut. Traditional dishes often emphasize the use of natural ingredients, providing visitors with a taste that is both authentic and memorable. The local culinary scene offers a variety of dining experiences ranging from street food stalls to high-end restaurants, making it a paradise for food lovers.

Tahiti Famous Food

Signature dishes, delicacies and famous food

Poisson Cru

A traditional Tahitian dish made with raw fish marinated in lime juice and coconut milk, typically accompanied by cucumbers, tomatoes, and onions. It can be found at most local restaurants, particularly at Le Grillardin.

Must-Try!

Rori (Local Roast)

A popular Tahitian slow-cooked dish where meat (usually chicken or pork) is marinated and cooked in an underground oven. Try it at the local food market in Papeete on weekends.

Tama'a

A hearty, traditional meal usually consisting of meat, vegetables, and taro cooked together. Commonly served at family gatherings, you can find it at local eateries like Chez Momo.

Unique Experiences

Get to know Tahiti better with these unique experiences.

Food Markets

Explore local food markets

Papeete Market (Le Marché de Papeete)

This vibrant market is a must-visit for tasting local treats. It offers a wide range of fresh produce, fish, and local specialties, including ready-to-eat bites like crepes and fruit salads.

Street Food Stalls in Papeete

Venture around the city to find numerous street food stalls selling snacks such as grill fish skewers, local pastries like 'firi firi' (coconut doughnuts), and refreshing tropical fruit juices.

Weather

The climate is tropical, characterized by warm temperatures and high humidity throughout the year. There are two main seasons: a humid, warmer season from November to April, and a cooler, drier season from May to October. During the warmer months, temperatures typically range between 25°C to 31°C (77°F to 88°F), accompanied by frequent rain showers and occasional tropical storms. The cooler months bring slightly lower temperatures, usually between 20°C to 28°C (68°F to 82°F), and less precipitation. The islands experience trade winds, which help to moderate the heat and provide a pleasant feeling even during the hotter months. The average annual rainfall is significant, especially from December to February, when heavy showers are more common. Overall, the climate is conducive to lush vegetation and vibrant marine life, making it a popular destination for travelers seeking natural beauty and outdoor activities.

How to Behave

Tips on cultural norms and respectful behavior

Greetings and Introductions

In Tahiti, it's common to greet people with a warm smile and a 'Ia Orana' (hello). When introducing yourself, a polite handshake is customary, and it may be appropriate to acknowledge everyone in the group individually.

Dress Code

While Tahiti is a tropical paradise, it's important to dress modestly when in public spaces. Swimwear is acceptable at the beach but should not be worn in town or when entering shops and restaurants.

Respect for Local Customs

Understanding and respecting local customs and traditions is crucial. Visitors are encouraged to participate in cultural ceremonies respectfully but should ask for permission and guidance when needed.

Hidden Gems

Discover the hidden gems of Tahiti with these exclusive activities.

Safety

Safety in this beautiful tropical destination is generally good, but visitors should always exercise caution and be aware of their surroundings. The crime rate is low compared to many other tourist destinations, but petty crime such as pickpocketing and bag snatching can occur, particularly in urban areas or crowded tourist spots. Travelers are advised to secure their belongings, avoid flaunting valuables, and stay vigilant, especially in less populated areas. Additionally, it's wise to be cautious when exploring the natural environment, as certain areas may have difficult terrain and unexpected hazards. In terms of health and safety, it is recommended to stay hydrated and protect oneself against the sun due to the tropical climate. Understanding and preparing for potential natural events, such as tropical storms, is also advisable, particularly during the hurricane season, which runs from November to April. Emergency services are generally accessible, with medical facilities available in major towns. It's a good practice for visitors to have travel insurance that covers medical emergencies. Overall, while the destination is relatively safe, standard travel precautions should always be observed for a worry-free experience.

Tipping in Tahiti

Ensure a smooth experience

Tipping

In Tahiti, tipping is not a customary practice, as service charges are often included in the bill at restaurants and hotels. However, it is still appreciated for good service. If you receive exceptional service, leaving a small tip or rounding up the bill is a kind gesture.

Payment

In Tahiti, the currency used is the CFP franc (XPF). Credit cards are widely accepted in hotels, restaurants, and shops in tourist areas. However, it is advisable to carry some cash for small purchases and transactions in more remote locations. ATMs are readily available in urban areas, but it's good to check for service fees.

Top Things To Do

Engage in these activities to dive deeper into Tahiti.

Best Time to Visit

And what to expect in different seasons...

Dry Season (May to October)

This is the best time to visit Tahiti, as the weather is warm and dry, with less humidity and minimal rainfall. Expect sunny days and pleasant temperatures, making it perfect for outdoor activities like snorkeling, hiking, and beach chilling.

Shoulder Season (April and November)

These months can also be a great time to visit Tahiti. The weather is still quite pleasant, and there are fewer tourists compared to the peak dry season. You can enjoy moderate temperatures and occasional rain, making it ideal for those looking for a quieter experience.

Wet Season (December to March)

This is the wet season, characterized by higher humidity and more frequent rainfall. Tropical storms can occur, and while the temperatures remain warm, the conditions may not be ideal for outdoor activities. However, it can be less crowded, and prices may be lower, appealing to budget travelers.

Tahiti at Night

The nightlife in this tropical paradise is a vibrant blend of local culture, music, and stunning natural beauty. As the sun sets, the island transforms into a lively hub where both locals and tourists come together. Visitors can enjoy traditional Polynesian dance performances, often featuring mesmerizing hula and fire dances that showcase the rich cultural heritage of the islands. Many beachfront restaurants and bars offer live music, where you can listen to local bands playing reggae, acoustic, and traditional Tahitian tunes while sipping on tropical cocktails and enjoying fresh seafood. Night markets and food stalls are popular spots, where one can sample delicious local dishes like poisson cru (raw fish marinated in lime juice and coconut milk) amidst a bustling atmosphere. For those looking for more laid-back options, there are numerous cozy bars with ocean views, perfect for relaxing with friends under the stars. The ambiance is generally casual, with a strong emphasis on enjoying the natural surroundings and good company. In contrast, some upscale hotels and resorts host elegant evening events, which may include themed nights or dance parties, offering a more refined nightlife experience. Overall, the nightlife here is characterized by its warm hospitality, stunning settings, and a joyful celebration of Polynesian culture.

Hiking in Tahiti

Immerse in an unforgettable hike.

Mount Aorai

Mount Aorai is one of the highest peaks in Tahiti, offering breathtaking views and a challenging hike through lush forests.

Marae Arahurahu

This site features ancient Polynesian temples surrounded by hiking trails that provide a glimpse into Tahiti's cultural history and natural beauty.

Fatu Hiva Trail

Situated in the Marquesas Islands, this trail leads through stunning landscapes and offers a difficult but rewarding experience.

Papenoo Valley

Known for its scenic beauty, this valley features multiple trails that cater to varying skill levels, along with waterfalls and dense vegetation.

Tahiti Iti

Tahiti Iti offers captivating coastal trails with scenic ocean views and opportunities to explore unique wildlife and flora.

Unforgettable Journeys

Delve deeper into Tahiti through these rare and unique activities.

Aiports

How to reach Tahiti by plane.

Tahiti Faa'a International Airport (PPT)

The main international airport in Tahiti, serving as the gateway to French Polynesia.

Nouméa La Tontouta International Airport (NOU)

Located in New Caledonia, approximately 1,000 miles west of Tahiti, it is the second-largest airport in the South Pacific region.

Auckland Airport (AKL)

Located in New Zealand, around 2,200 miles south of Tahiti, it is the largest and busiest airport in the country, serving numerous international flights.

LAX (Los Angeles International Airport)

Located in California, approximately 4,100 miles northeast of Tahiti, it is a major hub for international flights to and from the South Pacific.

Sydney Kingsford Smith Airport (SYD)

Located in Australia, about 3,100 miles southwest of Tahiti, it is one of the busiest airports in the Southern Hemisphere.

Walkability

Walkability in Tahiti is characterized by a mix of urban and natural landscapes that can enhance or limit pedestrian accessibility. In the main towns, such as Papeete, residents and visitors will find sidewalks, markets, and shops that encourage walking. However, outside of these urban areas, walkability can be more challenging due to the varying quality of paths, limited infrastructure, and the prevalence of hilly terrain. Street layouts in Papeete can be cluttered, and busy roads often lack pedestrian crossings, which can pose safety concerns. Public transportation options exist but are not as extensive as in larger cities, making walking a more attractive option in certain areas. In contrast, the island's natural beauty invites exploration on foot, with trails leading to stunning vistas and secluded beaches. While some rural areas may offer more scenic routes, they may lack the safety and accessibility of urban environments. Overall, while there are some walkable areas, especially in town, pedestrian-friendly infrastructure can be inconsistent throughout the island.

Demographics

Explore demographics in this area.

Polynesians

The indigenous population of Tahiti and French Polynesia, primarily of Polynesian descent, making up the majority of the demographic.

French

People of French origin or ancestry residing in Tahiti, often connected to government, tourism, and local businesses.

Chinese

A significant community involved in commerce and trade, contributing to the economy of Tahiti.

Other Pacific Islanders

Includes individuals from neighboring islands and regions who have migrated to Tahiti.

Mixed Ethnicities

Individuals of mixed heritage, combining Polynesian roots with other ethnic backgrounds.

The Soul of Tahiti

Discover the essence of Tahiti through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Surfing

Tahiti is renowned for its world-class surf spots, particularly Teahupo'o, which attracts surfers from around the globe.

Va'a (outrigger canoeing)

Va'a is a traditional sport in Tahiti that involves paddling outrigger canoes, often celebrated through local competitions and festivals.

Soccer

Soccer is one of the most popular sports in Tahiti, with many clubs and a national team that competes in international tournaments.

Rugby

Rugby has a strong following in Tahiti, with local leagues and competitions contributing to its popularity among residents.

Tennis

Tennis is played widely in Tahiti, with various clubs and facilities available for both casual and competitive play.

Basketball

Basketball is a popular sport among the youth in Tahiti, with many schools and community centers hosting games and tournaments.

Petanque

Petanque, a form of lawn bowling, is a popular leisure activity in Tahiti, often played in parks and community events.

Traffic

Traffic conditions in this tropical paradise are generally less congested compared to urban centers around the world. The road network primarily consists of a single highway that encircles the island, making navigation straightforward. However, during peak tourist seasons and around major events or public holidays, traffic can become noticeably busier, particularly in Papeete, the capital city. The local driving culture tends to be laid-back, with speed limits usually set to encourage a safe and relaxed pace. Motorbikes and scooters are popular modes of transport due to their maneuverability and the ability to navigate through tighter spaces. While the scenery is stunning, it’s important to remain vigilant on the roads, as pedestrians and cyclists share them, especially in more populated areas. Public transportation options are available, including buses that connect major points around the island, but they may not run as frequently as one might find in more urban settings. Additionally, many visitors opt for car rentals to explore the breathtaking landscapes at their own leisure. Overall, while some congestion may occur, particularly in populous areas, the overall driving experience in this idyllic setting remains enjoyable and scenic.

Accomodations

Find the best place to stay when visiting Tahiti.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

While traditional Polynesian cuisine is often meat-centric, vegetarian options can be found in most restaurants. Dishes like coconut bread, vegetable salads, and taro are commonly available.

Vegan

Vegan choices are limited but can be catered to in some restaurants. It is advisable to inform restaurant staff about dietary preferences. Some markets offer fresh fruits and vegetables ideal for a vegan diet.

Gluten-Free

Gluten-free options are available, particularly with fresh fish, fruits, and most local dishes. Always ask for gluten-free bread or options when dining out.

Cultural Immersions

Experience the heart and soul of Tahiti with these cultural adventures.

Healthcare

Healthcare in this region is provided through a combination of public and private services, with the government playing a significant role in the administration and delivery of medical care. The public healthcare system is largely funded by the state and is designed to offer services to residents and citizens, including general practitioners and specialists. There is a network of hospitals and medical centers spread across the islands, with the main facilities located in Tahiti, particularly in Papeete, the capital. These hospitals offer a range of services, from emergency care to specialized treatments, though more advanced medical procedures may require referrals to facilities located in larger cities or overseas, such as New Zealand or Australia. Private healthcare options are also available, which tend to provide shorter wait times and a wider array of services, albeit at a higher cost. Many residents opt for private health insurance to cover expenses associated with private care. While healthcare services are accessible to residents, challenges remain, such as limited resources, varying levels of service quality, and geographic barriers due to the scattered nature of the islands. Additionally, the island's location and size may impact the availability of certain medical specialties and advanced technologies. Overall, the healthcare system in this idyllic locale strives to balance accessible care for all inhabitants while navigating the logistical challenges posed by its geographic context.

Discover French Polynesia

Read more in our French Polynesia 2024 Travel Guide.

French Polynesia Travel Guide