Things To Do
in Gambia, The
The Gambia, also known as The Republic of The Gambia, is a small West African country located along the Gambia River. It is known for its diverse wildlife, including various species of birds, hippos, and crocodiles. The country has a tropical climate with distinct dry and rainy seasons, and tourism is an important part of its economy.
The capital city is Banjul, and the official language is English.
- "How ya doin?" - How are you?
- "Wha gwan?" - What's going on?
- "Tank ya" - Thank you
- "No problem" - No problem
- "Come again" - Please repeat
Prices
- 🏠 Accommodation (per night): $20 - $150
- 🍽️ Meal at a Restaurant: $3 - $30
- ☕ Coffee: $1 - $5
- 🚌 Public transport ticket (single journey): $0.25 - $1
- 🛒 Grocery shopping (per week): $20 - $70
- 🏋️♂️ Gym Membership: $10 - $30
Day Trips
Spend a day exploring around
Arrive at Banjul International Airport and transfer to your accommodation. Take some time to relax and settle in.
Explore Banjul, visiting local shops and markets to get a feel for the culture. Stop by the Arch 22 for panoramic views of the city.
Enjoy a traditional Gambian dinner at a local restaurant. Listen to live music while soaking in the vibrant atmosphere.
Head to Abuko Nature Reserve for an early morning bird-watching excursion. Look out for diverse wildlife and enjoy the lush surroundings.
Take a guided tour through the reserve to learn more about its unique ecosystem. Capture beautiful photos of the flora and fauna.
Return to Banjul and unwind at your hotel. Dine on local cuisine, possibly trying a dish like Domoda (peanut stew).
Strengths and Weaknesses
- Beautiful beaches and natural landscapes
- Rich cultural heritage and diverse traditions
- Warm and friendly locals
- Affordable cost of living
- Easy access to nature and wildlife reserves
- Limited infrastructure and healthcare facilities
- Political instability at times
- Seasonal fluctuations in tourism
- Limited job opportunities for expatriates
- Vulnerability to climate change impacts
Best Activities in Gambia, The
Outdoor fun you shouldn't miss!
Gambia is an excellent destination for birdwatching with its rich diversity of bird species, especially in the Abuko Nature Reserve and Tanji Bird Reserve.
Taking a river cruise along the Gambia River offers the opportunity to witness stunning scenery, spot wildlife, and observe traditional village life along the riverbanks.
The beaches of Gambia, particularly in areas like Kololi and Bakau, offer opportunities for swimming, sunbathing, and water sports such as jet skiing and windsurfing.
Exploring the lush natural landscapes of Gambia, including the Makasutu Cultural Forest and the Kiang West National Park, provides a chance to encounter diverse flora and fauna.
Tours
Uncover the best of Gambia, The with these unforgettable tours.
Places to Visit in Gambia, The
Visit one of these nice places.
Known for its resident crocodiles and serene surroundings, this place provides great photo opportunities.
A beautiful stretch of coastline with stunning sunset views, making it popular for photo enthusiasts.
Offers a panoramic view of the city of Banjul and the surrounding areas, presenting great photo opportunities.
A lush and diverse environment offering picturesque spots, perfect for capturing the natural beauty of Gambia.
Food in Gambia, The
Gambia, The Famous Food
Signature dishes, delicacies and famous food
Also known as 'Jollof Rice', this flavorful one-pot dish consists of rice cooked with tomatoes, onions, and a choice of meat or fish, seasoned with aromatic spices. It's a must-try when visiting Gambia, and you can find delectable servings at local eateries like 'Mami's Buka' in Kotu or 'Maakasutu Ninki Nanka' restaurant in Tujereng.
Must-Try!
A rich and savory peanut stew made with meat, typically served with rice. Sample this dish at 'Ali Baba Restaurant' in Bakau or 'Yasmine's YumYum' in Senegambia.
Gambia's coastal location means there's an abundance of fresh fish. Enjoy sumptuous grilled fish at beachside grills like 'Paradise Beach Bar' or 'Butcher's Grill' in Cape Point.
This fluffy and crusty baguette-like bread is a staple accompaniment to many Gambian dishes. You can purchase fresh Tapalapa at local bakeries and markets across the country.
Unique Experiences
Get to know Gambia, The better with these unique experiences.
Food Markets
Explore local food markets
One of Gambia's largest and most lively markets, offering an array of fresh produce, spices, and street food delights. Try local favorites like 'Dibi' (grilled meat) and 'Akara' (bean fritters) from the bustling stalls.
Known for its vibrant atmosphere and diverse food offerings, this market is a great place to experience authentic street food such as 'Chereh' (fried fish) and 'Nyankatang' (pounded groundnut snack).
Weather
How to Behave
Tips on cultural norms and respectful behavior
It's important to respect the hierarchical structure in Gambian society, where elders and those in positions of authority are shown deference and respect.
Greetings are an important part of Gambian culture. It is customary to greet people with a handshake and to inquire about their well-being or family before getting into any conversation or business.
It's respectful to dress modestly, especially when visiting religious or traditional places in Gambia. It's important to cover up and dress conservatively out of respect for local customs and traditions.
Hidden Gems
Discover the hidden gems of Gambia, The with these exclusive activities.
Safety
Tipping in Gambia, The
Ensure a smooth experience
Tipping in Gambia is discretionary and not a common practice. While it is appreciated in some tourist areas, it is not expected in local establishments. If a service charge is not included in the bill, a 10% tip is generally acceptable.
Cash is the primary form of payment in Gambia, especially in local markets and smaller establishments. Credit and debit cards are increasingly being accepted in larger hotels and restaurants, but it's recommended to carry cash for most transactions. It's important to note that some places may not accept international credit cards, so it's advisable to inquire beforehand.
Best Time to Visit
And what to expect in different seasons...
Best time to visit with warm, sunny weather and minimal rainfall. Ideal for birdwatching, beach visits, and exploring wildlife reserves.
Expect heavy rainfall and high humidity. This season is great for experiencing lush green landscapes, river cruises, and witnessing traditional cultural festivals.
Gambia, The at Night
Hiking in Gambia, The
Immerse in an unforgettable hike.
A cultural and natural site located in Bakau, Kachikally offers a unique hiking experience along with the chance to see crocodiles in a natural setting. The surrounding area is rich in flora and fauna, making it ideal for a hike.
This nature reserve offers several trails through diverse ecosystems, including mangroves and coastal areas. Hikers can enjoy birdwatching and the beautiful landscapes of the Gambian coastline.
Abuko is one of Gambia's first nature reserves, featuring several marked trails. Hikers can explore various habitats and view a variety of wildlife, including monkeys and numerous bird species.
This scenic coastal path allows hikers to experience the beauty of the Gambia’s coastline. The route offers views of the ocean and vibrant local life as it stretches from the capital city, Banjul, to Bakau.
Located near the coastline, the Batokunku Beach Trail provides an opportunity to walk along the beach while enjoying the sea breeze and beautiful sunsets, making for a relaxing hiking experience.
Airports
How to reach Gambia, The by plane.
The main international airport in The Gambia, located approximately 26 km south of the capital, Banjul.
Located in Lagos, Nigeria, approximately 570 km southeast of The Gambia, it serves as a major hub for international flights in West Africa.
Located about 50 km east of Dakar, Senegal, this international airport is approximately 170 km from The Gambia and serves various global destinations.
Located about 40 km from Freetown, Sierra Leone, this airport is approximately 370 km southeast of The Gambia and serves international flights.
Located in Accra, Ghana, approximately 2,000 km south of The Gambia, it is a significant international gateway in West Africa.
Walkability
Demographics
Explore demographics in this area.
The largest ethnic group in The Gambia, making up about 42% of the population. They primarily reside in the central and western regions of the country.
A significant ethnic group, comprising approximately 18% of the population, known for their pastoral lifestyle and presence across West Africa.
Forming around 15% of the population, the Wolof people are found mainly in urban areas, including the capital Banjul.
Comprising about 10% of the population, the Jola are primarily located in the southwestern regions of The Gambia.
Making up about 4% of the population, the Serahule are primarily engaged in agriculture and are known for their rich cultural heritage.
A smaller ethnic group, the Manjago account for about 2% of the population and are predominantly found in the Banjul region.
Comprising about 1% of the population, this group is primarily descended from liberated slaves and other settlers, mainly in the urban areas.
This category includes various smaller ethnic groups and immigrants, accounting for the remaining population percentage.
Popular Sports
Explore popular sports in region.
Football, also known as soccer, is the most popular sport in The Gambia. It has a large following, and many local and national tournaments are held throughout the year.
Basketball is gaining popularity in The Gambia, especially among the youth. Several clubs and schools promote the sport, and there are local leagues for competition.
Track and field events are popular in The Gambia, with many athletes participating in national and international competitions. The country has produced notable athletes in various disciplines.
Volleyball is enjoyed by many Gambians, both recreationally and competitively. There are clubs and organizations that promote the sport at various levels.
Traditional wrestling, known as 'Bugarabou', is a cultural sport in The Gambia that holds significant importance in local communities, often accompanied by music and festivities.
Traffic
Dietary Restrictions
Tips for restricted diets.
Many restaurants and cafes in Gambia offer vegetarian and vegan dishes, with ample choices such as spicy bean stews, grilled vegetables, and flavorful salads.
While traditional dishes like Benachin and Domoda may contain gluten, several eateries are accommodating to gluten-free diets, offering alternatives like grilled fish with steamed vegetables or fresh fruit platters.
Healthcare
Accomodations
Find the best place to stay when visiting Gambia, The.