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Gambia, The

Day Plans

The Gambia, also known as The Republic of The Gambia, is a small West African country located along the Gambia River. It is known for its diverse wildlife, including various species of birds, hippos, and crocodiles. The country has a tropical climate with distinct dry and rainy seasons, and tourism is an important part of its economy.

The capital city is Banjul, and the official language is English.

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Banjul City Tour - Culture and history

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MAKASUTU - cultural forrest, Brikama

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South Gambia Tour - Fishing village and Paradise Beach

  • "How ya doin?" - How are you?
  • "Wha gwan?" - What's going on?
  • "Tank ya" - Thank you
  • "No problem" - No problem
  • "Come again" - Please repeat

Prices

  • 🏠 Accommodation (per night): $20 - $150
  • 🍽️ Meal at a Restaurant: $3 - $30
  • ☕ Coffee: $1 - $5
  • 🚌 Public transport ticket (single journey): $0.25 - $1
  • 🛒 Grocery shopping (per week): $20 - $70
  • 🏋️‍♂️ Gym Membership: $10 - $30

Day plans

Spend a day exploring around

day 1

Arrival in Banjul

morning

:

Arrive at Banjul International Airport and transfer to your accommodation. Take some time to relax and settle in.

afternoon

:

Explore Banjul, visiting local shops and markets to get a feel for the culture. Stop by the Arch 22 for panoramic views of the city.

evening

:

Enjoy a traditional Gambian dinner at a local restaurant. Listen to live music while soaking in the vibrant atmosphere.

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See It All – Safari Tour

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Safari To Fathala, Senegal

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5.0(1)

Private Makasutu Culture Forest Tour,

day 2

Abuko Nature Reserve

morning

:

Head to Abuko Nature Reserve for an early morning bird-watching excursion. Look out for diverse wildlife and enjoy the lush surroundings.

afternoon

:

Take a guided tour through the reserve to learn more about its unique ecosystem. Capture beautiful photos of the flora and fauna.

evening

:

Return to Banjul and unwind at your hotel. Dine on local cuisine, possibly trying a dish like Domoda (peanut stew).

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Private Half Day Banujl City Tour

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Private Full-Day Gambian Home Cooking Experience in Banjul

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Traditional Gambian home cook meal

Explore Day Plans

Highlights

  • Beautiful beaches and natural landscapes
  • Rich cultural heritage and diverse traditions
  • Warm and friendly locals
  • Affordable cost of living
  • Easy access to nature and wildlife reserves
  • Limited infrastructure and healthcare facilities
  • Political instability at times
  • Seasonal fluctuations in tourism
  • Limited job opportunities for expatriates
  • Vulnerability to climate change impacts

Outdoor Activities

Outdoor fun you shouldn't miss!

Birdwatching

Gambia is an excellent destination for birdwatching with its rich diversity of bird species, especially in the Abuko Nature Reserve and Tanji Bird Reserve.

River Cruises

Taking a river cruise along the Gambia River offers the opportunity to witness stunning scenery, spot wildlife, and observe traditional village life along the riverbanks.

Beach Activities

The beaches of Gambia, particularly in areas like Kololi and Bakau, offer opportunities for swimming, sunbathing, and water sports such as jet skiing and windsurfing.

Nature Walks

Exploring the lush natural landscapes of Gambia, including the Makasutu Cultural Forest and the Kiang West National Park, provides a chance to encounter diverse flora and fauna.

Adventures

Uncover the best of Gambia, The with these unforgettable adventures.

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Private Full-Day Gambian Home Cooking Experience in Banjul

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Traditional Gambian home cook meal

More Adventures

Attractions

Visit one of these nice places.

Kachikally Crocodile Pool

Known for its resident crocodiles and serene surroundings, this place provides great photo opportunities.

Kotu Beach

A beautiful stretch of coastline with stunning sunset views, making it popular for photo enthusiasts.

Arch 22

Offers a panoramic view of the city of Banjul and the surrounding areas, presenting great photo opportunities.

Makasutu Culture Forest

A lush and diverse environment offering picturesque spots, perfect for capturing the natural beauty of Gambia.

Cuisine

Gambian cuisine is a delightful fusion of flavors influenced by West African, Portuguese, and British cooking. It predominantly features rice as a staple, accompanied by spicy stews, grilled fish, and a variety of tropical fruits. The country's vibrant food scene offers a wide range of culinary experiences, from grassroots street food stalls to fine dining with a breathtaking view of the Atlantic Ocean.

Famous Food

Signature dishes, delicacies and famous food

Benachin

Also known as 'Jollof Rice', this flavorful one-pot dish consists of rice cooked with tomatoes, onions, and a choice of meat or fish, seasoned with aromatic spices. It's a must-try when visiting Gambia, and you can find delectable servings at local eateries like 'Mami's Buka' in Kotu or 'Maakasutu Ninki Nanka' restaurant in Tujereng.

Must-Try!

Domoda

A rich and savory peanut stew made with meat, typically served with rice. Sample this dish at 'Ali Baba Restaurant' in Bakau or 'Yasmine's YumYum' in Senegambia.

Grilled Fish

Gambia's coastal location means there's an abundance of fresh fish. Enjoy sumptuous grilled fish at beachside grills like 'Paradise Beach Bar' or 'Butcher's Grill' in Cape Point.

Tapalapa Bread

This fluffy and crusty baguette-like bread is a staple accompaniment to many Gambian dishes. You can purchase fresh Tapalapa at local bakeries and markets across the country.

Unique Experiences

Get to know Gambia, The better with these unique experiences.

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4 Days Senegambia Supremo

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More Activities

Food Markets

Explore local food markets

Serekunda Market

One of Gambia's largest and most lively markets, offering an array of fresh produce, spices, and street food delights. Try local favorites like 'Dibi' (grilled meat) and 'Akara' (bean fritters) from the bustling stalls.

Brikama Market

Known for its vibrant atmosphere and diverse food offerings, this market is a great place to experience authentic street food such as 'Chereh' (fried fish) and 'Nyankatang' (pounded groundnut snack).

Weather

The climate in Gambia is characterized as tropical, with a distinct wet and dry season. The dry season typically lasts from November to April, marked by the Harmattan winds, which bring dry and dusty conditions from the Sahara Desert. Temperatures during this period can be quite high, often reaching up to 35°C (95°F) or more during the day, while nights may be cooler. The wet season spans from May to October, with the highest rainfall occurring from July to September. During this period, temperatures remain warm, generally ranging between 25°C to 30°C (77°F to 86°F), but humidity levels increase significantly, leading to a muggy atmosphere. The rains can vary in intensity, but they are crucial for agriculture and the overall ecosystem. Overall, the country's climate supports a variety of ecosystems, including grasslands and mangroves, making it an important region for biodiversity.

How To Behave

Tips on cultural norms and respectful behavior

Understanding hierarchy

It's important to respect the hierarchical structure in Gambian society, where elders and those in positions of authority are shown deference and respect.

Greetings

Greetings are an important part of Gambian culture. It is customary to greet people with a handshake and to inquire about their well-being or family before getting into any conversation or business.

Dress code

It's respectful to dress modestly, especially when visiting religious or traditional places in Gambia. It's important to cover up and dress conservatively out of respect for local customs and traditions.

Safety

Safety in Gambia can vary depending on the area and situation. Generally, it is considered a relatively safe country for tourists, but there are still some precautions to keep in mind. Petty crime, such as pickpocketing and bag snatching, can occur, especially in crowded areas and markets. It's advisable to remain vigilant and keep personal belongings secure. In urban areas like Banjul and Serrekunda, it's best to avoid walking alone at night due to the risk of crime. Travelers are encouraged to use reputable transportation options and be cautious when engaging with strangers. Political stability has improved in recent years; however, it's wise to stay informed about local news and develop an awareness of the political climate, as demonstrations and political gatherings can occasionally take place. Health-wise, it's important to take precautions against mosquito-borne illnesses by using repellent and sleeping under mosquito nets. Access to healthcare facilities may be limited outside major urban areas, so having travel health insurance is recommended. Overall, by exercising common sense and being aware of surroundings, visitors can enjoy their time safely in this vibrant West African nation.

Tipping & Payment

Ensure a smooth experience

Tipping

Tipping in Gambia is discretionary and not a common practice. While it is appreciated in some tourist areas, it is not expected in local establishments. If a service charge is not included in the bill, a 10% tip is generally acceptable.

Payment

Cash is the primary form of payment in Gambia, especially in local markets and smaller establishments. Credit and debit cards are increasingly being accepted in larger hotels and restaurants, but it's recommended to carry cash for most transactions. It's important to note that some places may not accept international credit cards, so it's advisable to inquire beforehand.

Best Time to Visit

And what to expect in different seasons...

Dry Season (November to May)

Best time to visit with warm, sunny weather and minimal rainfall. Ideal for birdwatching, beach visits, and exploring wildlife reserves.

Wet Season (June to October)

Expect heavy rainfall and high humidity. This season is great for experiencing lush green landscapes, river cruises, and witnessing traditional cultural festivals.

Nightlife

Nightlife in The Gambia is vibrant and diverse, catering to both locals and tourists alike. In the coastal areas, especially around Serekunda and Bakau, numerous bars, nightclubs, and beachside venues come alive after sunset. You’ll find a mix of modern clubs playing the latest international hits and more traditional spots where you can enjoy live local music, such as mbalax, reggae, and Afrobeat. In the capital city of Banjul, the nightlife offers a more laid-back experience with several lounges and bars where you can enjoy a drink while soaking in the local culture. Many establishments host live bands and cultural performances, providing a unique experience that blends entertainment with an appreciation of Gambian traditions. The popular tourist area of Kololi, particularly along the Senegambia Strip, is well known for its lively scene. The strip is lined with numerous restaurants, clubs, and casinos, attracting a lively crowd every night. The atmosphere here is bustling, with various themed nights, dance floors, DJ performances, and karaoke bars to keep visitors entertained until the early hours. Beach parties are also a highlight of the Gambian nightlife. Many beachfront venues host events with bonfires, barbecues, and live music, allowing party-goers to dance on the sand under the stars. Additionally, the country's warm climate makes it ideal for open-air venues, ensuring that nightlife activities can be enjoyed year-round. Overall, the nightlife in The Gambia is a vibrant mix of modern entertainment and cultural richness, offering something for everyone, whether you're looking to dance the night away or enjoy a more relaxed evening with friends.

Hiking Spots

Immerse in an unforgettable hike.

Kachikally Crocodile Pool

A cultural and natural site located in Bakau, Kachikally offers a unique hiking experience along with the chance to see crocodiles in a natural setting. The surrounding area is rich in flora and fauna, making it ideal for a hike.

Tanji Nature Reserve

This nature reserve offers several trails through diverse ecosystems, including mangroves and coastal areas. Hikers can enjoy birdwatching and the beautiful landscapes of the Gambian coastline.

Abuko Nature Reserve

Abuko is one of Gambia's first nature reserves, featuring several marked trails. Hikers can explore various habitats and view a variety of wildlife, including monkeys and numerous bird species.

Banjul to Bakau Coastal Walk

This scenic coastal path allows hikers to experience the beauty of the Gambia’s coastline. The route offers views of the ocean and vibrant local life as it stretches from the capital city, Banjul, to Bakau.

Batokunku Beach Trail

Located near the coastline, the Batokunku Beach Trail provides an opportunity to walk along the beach while enjoying the sea breeze and beautiful sunsets, making for a relaxing hiking experience.

Airports

How to reach Gambia, The by plane.

Banjul International Airport (BJL)

The main international airport in The Gambia, located approximately 26 km south of the capital, Banjul.

Lagos Murtala Muhammed International Airport (LOS)

Located in Lagos, Nigeria, approximately 570 km southeast of The Gambia, it serves as a major hub for international flights in West Africa.

Senegal Blaise Diagne International Airport (DSS)

Located about 50 km east of Dakar, Senegal, this international airport is approximately 170 km from The Gambia and serves various global destinations.

Freetown Lungi International Airport (FNA)

Located about 40 km from Freetown, Sierra Leone, this airport is approximately 370 km southeast of The Gambia and serves international flights.

Accra Kotoka International Airport (ACC)

Located in Accra, Ghana, approximately 2,000 km south of The Gambia, it is a significant international gateway in West Africa.

Walkability

Walkability in Gambia is influenced by various factors such as urban planning, infrastructure, and cultural practices. In urban areas like Banjul, the capital city, many neighborhoods are designed to encourage walking, with markets, schools, and amenities situated within reasonable distances. However, the availability of sidewalks can be inconsistent, and pedestrian pathways may be less developed in rural areas. Street conditions can vary, with some areas having well-maintained roads while others may face challenges such as potholes or poorly constructed pathways. The climate also plays a role, as the hot temperatures can deter walking during the day, leading residents to prefer walking during cooler early morning or late afternoon hours. Furthermore, cultural aspects influence walkability, as walking is a common mode of transportation for many residents, particularly in areas where public transport options are limited. Safety can be a concern, particularly at night, impacting people's willingness to walk. Overall, while there are areas conducive to walking, ongoing improvements in infrastructure and safety could enhance the walkability experience further in both urban and rural regions of Gambia.

Demographics

Explore demographics in this area.

Mandinka

The largest ethnic group in The Gambia, making up about 42% of the population. They primarily reside in the central and western regions of the country.

Fula (Fulani)

A significant ethnic group, comprising approximately 18% of the population, known for their pastoral lifestyle and presence across West Africa.

Wolof

Forming around 15% of the population, the Wolof people are found mainly in urban areas, including the capital Banjul.

Jola

Comprising about 10% of the population, the Jola are primarily located in the southwestern regions of The Gambia.

Serahule (or Sarahule)

Making up about 4% of the population, the Serahule are primarily engaged in agriculture and are known for their rich cultural heritage.

Manjago

A smaller ethnic group, the Manjago account for about 2% of the population and are predominantly found in the Banjul region.

Aku (or Creole)

Comprising about 1% of the population, this group is primarily descended from liberated slaves and other settlers, mainly in the urban areas.

Others

This category includes various smaller ethnic groups and immigrants, accounting for the remaining population percentage.

Popular Sports

Explore popular sports in region.

Football

Football, also known as soccer, is the most popular sport in The Gambia. It has a large following, and many local and national tournaments are held throughout the year.

Basketball

Basketball is gaining popularity in The Gambia, especially among the youth. Several clubs and schools promote the sport, and there are local leagues for competition.

Track and Field

Track and field events are popular in The Gambia, with many athletes participating in national and international competitions. The country has produced notable athletes in various disciplines.

Volleyball

Volleyball is enjoyed by many Gambians, both recreationally and competitively. There are clubs and organizations that promote the sport at various levels.

Wrestling

Traditional wrestling, known as 'Bugarabou', is a cultural sport in The Gambia that holds significant importance in local communities, often accompanied by music and festivities.

Traffic

Traffic in The Gambia can be characterized by a mix of vehicles, including private cars, taxis, buses, and motorbikes. The roads, particularly in urban areas like Banjul and Serrekunda, can be congested, especially during peak hours. Driving styles can vary significantly; many drivers exhibit a casual attitude towards traffic rules, which often leads to chaotic conditions. Road conditions may sometimes be poor, with potholes and unpaved surfaces affecting travel times. Public transportation options like "geli-gelis" (shared minibuses) are popular and can be crowded, providing an affordable means of getting around. However, they may not always adhere to schedules, resulting in longer wait times. Pedestrian traffic is also common, and individuals must navigate around vehicles, which can be challenging in busy areas. Overall, while the vibrant mix of transportation adds to the cultural experience, it also presents challenges related to safety and efficiency.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

Many restaurants and cafes in Gambia offer vegetarian and vegan dishes, with ample choices such as spicy bean stews, grilled vegetables, and flavorful salads.

Gluten-Free Choices

While traditional dishes like Benachin and Domoda may contain gluten, several eateries are accommodating to gluten-free diets, offering alternatives like grilled fish with steamed vegetables or fresh fruit platters.

Healthcare

Healthcare in The Gambia faces several challenges, including limited resources, inadequate infrastructure, and a shortage of healthcare professionals. The country has made strides in improving health indicators, but issues like maternal and child mortality remain significant concerns. The health system is primarily public, with the Ministry of Health overseeing the majority of healthcare services. There are public hospitals, health centers, and community clinics, but access to care can vary widely, especially in rural areas where facilities are fewer and less equipped. Malaria, respiratory infections, and maternal health issues are among the leading health challenges, and the government has implemented various programs to combat these diseases. The country has also made efforts to improve vaccination rates and promote public health education. Non-governmental organizations (NGOs) and international partners play a crucial role in supporting healthcare initiatives, often filling gaps in funding, resources, and services. However, the reliance on external aid can be a double-edged sword, as it may create sustainability challenges once support wanes. Overall, The Gambia's healthcare system is working towards improvement but continues to require significant investment and reform to meet the needs of its population effectively.

Continue exploring Gambia, The

Discover local cities, attractions and more!

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