Guinea-Bissau is a small country located in West Africa, known for its diverse culture which is a blend of African, Portuguese, and Creole influences, reflecting in its languages, music, and traditions. It gained independence from Portugal in 1974, but has since experienced political instability, including several coups, making its democratic development challenging.

The country's economy is largely based on agriculture and fishing, with cashew nuts being its major export, yet it remains one of the world’s poorest countries.

Day plans

Spend a day exploring around

day 1

Exploring Bissau City

morning:Start your day with a visit to the Presidential Palace and then enjoy a delicious breakfast at Restaurante Sabura.

afternoon:Explore the historic Bissau Velho district and enjoy a traditional Bissau-Guinean meal at Restaurante Império.

evening:Experience the vibrant nightlife at Café Musiki and enjoy live music performances.

day 2

Beach Day at Bijags

morning:Embark on a boat tour to the beautiful Bijagós archipelago and discover stunning beaches.

afternoon:Indulge in a seafood lunch at a local beachfront restaurant and take a leisurely walk along the shore.

evening:Enjoy a peaceful evening by the ocean with a sunset view and local dishes at Restaurante Calipso.

day 3

Cultural Immersion in Cacheu

morning:Explore the historic town of Cacheu and visit the Fortaleza de Cacheu, a historical landmark.

afternoon:Savor a traditional Cacheu-style lunch at Restaurante Sambata and visit the Cacheu River for a boat trip.

evening:Engage in traditional dance and music performances at a local cultural center.

day 4

Nature and Community in Gab

morning:Embark on a nature walk in the Gabú Forest Reserve and experience the diverse flora and fauna.

afternoon:Engage with the local community and participate in a traditional cooking class featuring Jollof Rice.

evening:Join a local community gathering and enjoy traditional storytelling around a bonfire.

Guinea-Bissau Famous Food

Must-Try local dishes

Caldo de Mancarra

A hearty peanut and chicken stew, often served with rice, reflecting the West African influence. Can be found at local restaurants and informal eateries across the country.


Arroz de Jollof

A spicy and fragrant rice dish with tomatoes and often featuring seafood or chicken. Widely available at eateries and casual dining spots throughout Guinea-Bissau.

Camarão à guineense

Guinea-Bissau style shrimp, typically cooked in a delectable coconut milk sauce and served with rice. Widely popular and readily found at coastal restaurants and local fish markets.

Food Markets & Street Food

A food market and street food guide

Bandim Market

One of the largest and most vibrant markets in Bissau, offering an array of fresh produce, spices, and local street food. Visitors can savor grilled fish, fried plantains, and flavorful stews while exploring the bustling market atmosphere.

Bolama Street Food Stalls

In the island town of Bolama, the street food stalls offer a variety of grilled seafood, yassa (marinated fish or chicken), and fritters made from cassava and other local ingredients. A must-visit for authentic, casual dining experiences.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian Options

While meat-based dishes are prevalent, many restaurants and cafes in Guinea-Bissau offer vegetarian options such as plantain-based stews, rice dishes, and grilled vegetables. It's advisable to communicate specific preferences to ensure suitable choices.


Vegan Choices

Vegan dining options may be limited, but some establishments can accommodate by preparing vegetable-centric meals and adapting traditional recipes. Seeking recommendations from locals or inquiring in advance is beneficial for finding suitable vegan food.


Gluten-Free Considerations

Gluten-free selections may be less widespread, as wheat-based products are common. However, many local dishes feature rice as a staple, and seafood and fresh produce are abundant. Communicating dietary needs with dining establishments can aid in finding suitable gluten-free options.


Restaurants & Cafés

Best places to eat and drink in Guinea-Bissau

Casa Doro

A popular restaurant in Bissau known for its fresh seafood dishes, including lobster and fish prepared in traditional Guinea-Bissau styles. The establishment also offers Portuguese-influenced options and a relaxed atmosphere.

Ponta Anchaca

Located on the island of Rubane, this charming establishment serves delicious Creole cuisine with a focus on locally sourced ingredients. The picturesque setting and serene ambiance add to the dining experience.

Things to do in Guinea-Bissau

Unique local experiences...

Popular cities in Guinea-Bissau

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BissauFarimQuinhámelGabúCatióBafatáBubaCacheuBolamaBambadincaBissorãMadina do BoéFulacunda