Things To Do
in Guinea-Bissau

Guinea-Bissau is a small country located in West Africa, known for its diverse culture which is a blend of African, Portuguese, and Creole influences, reflecting in its languages, music, and traditions. It gained independence from Portugal in 1974, but has since experienced political instability, including several coups, making its democratic development challenging.

The country's economy is largely based on agriculture and fishing, with cashew nuts being its major export, yet it remains one of the world’s poorest countries.

  • "Olá" - Hello
  • "Obrigado" - Thank you
  • "Por favor" - Please
  • "Desculpe" - Sorry
  • "Tchau" - Goodbye

Prices

  • 🏠 Accommodation (per night): $15 - $50
  • 🍽️ Meal at a Restaurant: $5 - $15
  • Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $1
  • 🛒 Grocery shopping (per week): $20 - $40
  • 🏋️‍♂️ Gym Membership: $10 - $30

Day Trips

Spend a day exploring around

day 1
Exploring Bissau
morning
:

Start your day visiting the bustling markets of Bissau, where you can experience local life and shop for unique souvenirs. Don't miss trying a traditional breakfast dish like 'pão de milho'.

afternoon
:

After lunch, take a guided tour of the Presidential Palace and the National Museum to learn about the country's history and culture. Explore the vibrant streets and soak in the atmosphere.

evening
:

Relax at a seaside restaurant, enjoying fresh seafood while watching the sunset over the ocean. The lively nightlife in Bissau offers various local music and dance options.

day 2
Island Hopping Adventure
morning
:

Catch a ferry to the Bijagós Archipelago and spend your morning on the beautiful islands. Don't forget to bring your snorkeling gear to explore the rich marine life.

afternoon
:

Enjoy a picnic lunch on the shores of one of the pristine beaches. Visit local villages to learn about the unique culture of the Bijagós people.

evening
:

Return to your accommodations and savor a traditional Bijagós dinner. The evening can be spent around a bonfire, enjoying stories from the locals.

Strengths and Weaknesses

  • Rich cultural diversity, with numerous ethnic groups and languages.
  • Beautiful natural landscapes, including beaches and national parks.
  • Guinea-Bissau's vibrant music and art scene reflects its cultural heritage.
  • The country has a strategic position for fishing and agriculture.
  • Political instability, with a history of coups and government changes.
  • Limited infrastructure and healthcare facilities.
  • Economy largely dependent on cashew nuts and agriculture, making it vulnerable.
  • Challenges with corruption and governance impact development.

Best Activities in Guinea-Bissau

Outdoor fun you shouldn't miss!

Beachcombing

Enjoy the pristine beaches and hunt for seashells, driftwood, and other treasures.

Bird watching

Explore the diverse bird species in the Bijagos Archipelago and other natural habitats in Guinea-Bissau.

Fishing

Engage in traditional fishing with local fishermen or try your luck at catching fish in the coastal waters.

Tours

Uncover the best of Guinea-Bissau with these unforgettable tours.

Places to Visit in Guinea-Bissau

Visit one of these nice places.

Bijagos Islands

Offering stunning beaches, wildlife, and traditional culture for unique photo opportunities.

Bolama

With its colonial architecture and picturesque streets, it's a great location for capturing the country's history and charm.

Jemberem Salt Pans

Photographers can capture the unique landscapes and local life at these salt flats, especially during sunrise or sunset.

Food in Guinea-Bissau

Guinea-Bissau's cuisine is a fusion of West African flavors, Portuguese influence, and a variety of fresh seafood. The country's rich culinary tradition reflects its diverse ethnic groups and agricultural abundance.

Guinea-Bissau Famous Food

Signature dishes, delicacies and famous food

Caldo de Mancarra

A hearty peanut and chicken stew, often served with rice, reflecting the West African influence. Can be found at local restaurants and informal eateries across the country.

Must-Try!

Arroz de Jollof

A spicy and fragrant rice dish with tomatoes and often featuring seafood or chicken. Widely available at eateries and casual dining spots throughout Guinea-Bissau.

Camarão à guineense

Guinea-Bissau style shrimp, typically cooked in a delectable coconut milk sauce and served with rice. Widely popular and readily found at coastal restaurants and local fish markets.

Unique Experiences

Get to know Guinea-Bissau better with these unique experiences.

Food Markets

Explore local food markets

Bandim Market

One of the largest and most vibrant markets in Bissau, offering an array of fresh produce, spices, and local street food. Visitors can savor grilled fish, fried plantains, and flavorful stews while exploring the bustling market atmosphere.

Bolama Street Food Stalls

In the island town of Bolama, the street food stalls offer a variety of grilled seafood, yassa (marinated fish or chicken), and fritters made from cassava and other local ingredients. A must-visit for authentic, casual dining experiences.

Weather

The climate is characterized as tropical, with distinct wet and dry seasons. The wet season typically lasts from May to November, influenced by the West African monsoon, bringing heavy rainfall, particularly from June to September. During this period, temperatures are generally high, often reaching above 30°C (86°F). The dry season, which spans from December to April, features lower humidity and less rainfall, creating a more comfortable atmosphere with cooler temperatures, especially during the evenings and nights. Harmattan winds, which bring dry air from the Sahara, can occur during this season, contributing to lower humidity levels and dust in the air. Overall, the climate supports diverse ecosystems, including mangroves, wetlands, and tropical forests, contributing to the country's rich biodiversity.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

In Guinea-Bissau, it is important to greet people with a handshake and a warm smile, especially when meeting someone for the first time.

Respecting Elders

Respect for elders is highly valued in Guinea-Bissau. It is customary to show deference to older individuals and seek their advice and guidance.

Etiquette in Conversation

During conversations, it is polite to listen actively and avoid interrupting others. It is also customary to use titles and formal language when addressing people, particularly in formal settings.

Hidden Gems

Discover the hidden gems of Guinea-Bissau with these exclusive activities.

Safety

Safety in the region is influenced by various factors, including political stability, crime rates, and public health. In the case of Guinea-Bissau, the country has experienced political instability, particularly due to coups and power struggles, which can affect the safety of both residents and visitors. Crime rates, especially in urban areas, can include petty theft, pickpocketing, and occasional violent crimes. Travelers are advised to remain vigilant, avoid displaying valuable items, and stay in secure accommodations. Health considerations are also important. Access to healthcare can be limited, and there are risks associated with tropical diseases. It's advisable for individuals to take necessary vaccinations and precautions against diseases such as malaria. Political demonstrations and unrest may occur, and it’s recommended to avoid such gatherings if they arise. Keeping informed through reliable sources about the current political climate can help ensure safety. Overall, while there are challenges regarding safety in the region, taking appropriate precautions and staying informed can enhance personal safety for residents and visitors alike.

Tipping in Guinea-Bissau

Ensure a smooth experience

Tipping

In Guinea-Bissau, tipping is not widely practiced and is not customary in most establishments. However, in some upscale hotels and restaurants, a service charge may be included in the bill. It is not obligatory to tip beyond this charge.

Payment

Cash is the primary mode of payment in Guinea-Bissau, especially in rural areas. Credit and debit cards are not widely accepted, and it's advisable to carry enough cash for expenses. It's also common for vendors at local markets to only accept cash.

Top Things To Do

Engage in these activities to dive deeper into Guinea-Bissau.

Best Time to Visit

And what to expect in different seasons...

Dry Season (December to April)

The best time to visit Guinea-Bissau with warm and sunny weather, making it perfect for outdoor activities and beach visits. Wildlife spotting is also more promising during this time.

Wet Season (May to November)

Expect heavy rainfall, lush green landscapes, and the possibility of encountering some road closures due to flooding. However, this season offers a unique opportunity to witness the country's natural beauty in full bloom.

Guinea-Bissau at Night

The nightlife in Guinea-Bissau is a vibrant mix of cultural traditions and modern influences, offering a unique experience for locals and visitors alike. In the capital city, Bissau, there are several spots where one can enjoy an evening out. Music plays a central role in the nightlife, with many bars and clubs playing a variety of genres including local genres like Gumbe and Kussundé, as well as reggae, hip-hop, and international hits. Live music performances are common, and you might find yourself dancing to the rhythm of traditional drumming or a contemporary DJ set. Eating out is also an integral part of the nighttime scene. Street food vendors and informal eateries offer a range of local dishes, such as grilled fish, chicken, and rice-based plates. For those looking for something more upscale, there are restaurants serving both traditional Guinea-Bissauan cuisine and international fare. For a more laid-back evening, there are numerous open-air cafes where people gather to chat, drink, and enjoy the warm tropical evenings. These spots often serve cold beers, local palm wine (called "vino de palma"), and imported spirits. Social gatherings and community events sometimes spill into the streets, creating an energetic and communal atmosphere. Festivals and special events can add an extra layer of excitement, featuring everything from dance performances to cultural exhibitions. While the nightlife in Guinea-Bissau may not be as bustling or commercial as in some other parts of the world, it offers an authentic and enjoyable insight into the country's culture and society. Whether you're dancing at a club, savoring local delicacies, or simply enjoying the company of new friends, the nighttime experience here is rich and diverse.

Hiking in Guinea-Bissau

Immerse in an unforgettable hike.

Orango Island National Park

A unique national park featuring mangroves, diverse wildlife, and scenic views ideal for hiking and exploring.

Cufada Lagoon Natural Park

A beautiful park with rich biodiversity, offering trails that allow for hiking and birdwatching among stunning lagoons.

Bubaque Island

Known for its beautiful beaches and natural reserves, Bubaque Island offers several hiking trails through lush landscapes.

Cacheu River National Park

A park that combines river ecosystems and forested areas, ideal for hiking enthusiasts looking to explore the natural beauty.

Punhata Mountain

A less known hiking spot with challenging terrains and panoramic views, ideal for adventurous hikers looking for a unique experience.

Unforgettable Journeys

Delve deeper into Guinea-Bissau through these rare and unique activities.

Airports

How to reach Guinea-Bissau by plane.

Bissau International Airport (OXB)

The main airport serving Bissau, the capital of Guinea-Bissau.

Lomé–Tokoin International Airport (LFW)

The primary airport serving Lomé, the capital of Togo. It serves as a hub for regional flights.

Dakar Blaise Diagne International Airport (DSS)

The main international airport serving Dakar, the capital of Senegal. It's a major hub for West Africa.

Accra Kotoka International Airport (ACC)

The main international airport serving Accra, the capital of Ghana, and a key transit point in West Africa.

Banjul International Airport (BJL)

The main airport serving Banjul, the capital of The Gambia, located relatively close to Guinea-Bissau.

Walkability

In this West African nation, walkability is influenced by several factors, including urban planning, infrastructure, and geography. The capital city, Bissau, has a mix of paved and unpaved roads, but many areas lack sidewalks, which can make walking challenging and sometimes unsafe. Infrastructure is often underdeveloped, which can lead to crowded streets where pedestrians must navigate through both traffic and informal market activities. The climate also plays a role, as the hot and humid weather can deter people from walking long distances. In some rural areas, walking is a primary mode of transportation, as access to public transportation can be limited. However, these regions often have limited pathways and can be challenging to navigate. Overall, while walking is a common way for many residents to get around, the walkability in Guinea-Bissau is hampered by infrastructure issues and environmental factors. Improvements in planning and development are essential to enhance pedestrian access and safety.

Demographics

Explore demographics in this area.

Balanta

The Balanta are the largest ethnic group in Guinea-Bissau, primarily residing in the central and southern regions of the country.

Fula (Fulani)

The Fula people are one of the significant ethnic groups, primarily involved in trade and pastoralism.

Manjacos

The Manjacos are an important group found mainly in the western regions and are known for their rich cultural practices.

Pepel

The Pepel people inhabit coastal areas and are known for fishing and agriculture.

Bijago

The Bijago people primarily reside on the Bijagos Archipelago and have a distinct cultural identity.

Mandinga

The Mandinga group is known for their historical ties to trade and Islamic culture.

Other groups

This category includes smaller ethnic groups like the Biafada, too, which collectively represent the diverse cultural mosaic of the country.

Popular Sports

Explore popular sports in region.

Football

Football is by far the most popular sport in Guinea-Bissau, with a strong following and national teams that participate in regional tournaments.

Basketball

Basketball is gaining popularity, particularly among the youth, with local leagues and community programs fostering interest.

Volleyball

Volleyball is played recreationally in coastal areas and has a growing number of enthusiasts in the country.

Athletics

Athletics, particularly running, features prominently during local and national competitions, showcasing talented athletes.

Taekwondo

Taekwondo has a presence in Guinea-Bissau, with clubs and associations promoting martial arts training and competitions.

Traffic

The traffic situation in the country can be characterized by a mix of informal transportation and limited infrastructure. In the capital city, Bissau, the streets often see a blend of various vehicles including cars, motorcycles, and bicycles. The traffic can sometimes be chaotic, particularly during peak hours, as many roads are not well maintained, leading to challenges in navigation. Public transportation options are available, such as shared taxis and minibuses, which are commonly used by locals for daily commutes. These modes of transport can be overcrowded and may not adhere to strict schedules. Outside of urban areas, the road conditions can vary significantly, with many rural roads being unpaved, which affects travel times and accessibility. Seasonal rains can further deteriorate road quality, making travel difficult in certain regions. Overall, traffic management and road safety are areas in need of development, and driving habits may differ from what travelers from more developed countries might expect. Visitors are advised to exercise caution and remain aware of their surroundings while traveling.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

While meat-based dishes are prevalent, many restaurants and cafes in Guinea-Bissau offer vegetarian options such as plantain-based stews, rice dishes, and grilled vegetables. It's advisable to communicate specific preferences to ensure suitable choices.

Vegan Choices

Vegan dining options may be limited, but some establishments can accommodate by preparing vegetable-centric meals and adapting traditional recipes. Seeking recommendations from locals or inquiring in advance is beneficial for finding suitable vegan food.

Gluten-Free Considerations

Gluten-free selections may be less widespread, as wheat-based products are common. However, many local dishes feature rice as a staple, and seafood and fresh produce are abundant. Communicating dietary needs with dining establishments can aid in finding suitable gluten-free options.

Healthcare

Healthcare in Guinea-Bissau faces significant challenges, primarily due to issues such as inadequate infrastructure, lack of financial resources, and a high prevalence of diseases. The country struggles with limited access to essential medical services, particularly in rural areas where healthcare facilities are scarce and often poorly equipped. The healthcare system is predominantly funded by the government, but out-of-pocket expenses remain high for many citizens. There is also reliance on international aid and support from non-governmental organizations to fill gaps in services. Common health issues in Guinea-Bissau include infectious diseases such as malaria, tuberculosis, and HIV/AIDS, as well as childhood illnesses. Malnutrition is a serious public health concern, particularly among children, exacerbated by poverty and food insecurity. Healthcare personnel are in short supply, with a significant brain drain, as many trained professionals seek opportunities abroad. Training and retaining skilled healthcare workers is an ongoing challenge. Efforts to improve the healthcare system include initiatives to expand access to primary healthcare, improve maternal and child health services, and combat prevalent diseases. However, systemic issues and political instability continue to hinder progress in this sector.

Accomodations

Find the best place to stay when visiting Guinea-Bissau.