Jamaica is a vibrant island nation in the Caribbean, renowned for its lush topography of mountains, rainforests, and reef-lined beaches, as well as being the birthplace of reggae music. Its capital, Kingston, is the cultural heartbeat of the country, showcasing the Bob Marley Museum among other historical and cultural sites.

Jamaican cuisine, known for its spicy flavors and dishes like jerk chicken, reflects the island’s rich cultural heritage combining African, Indigenous, and European influences.

Day plans

Spend a day exploring around

day 1

Exploring the Beach

morning:Start the day with a scenic walk at Doctor's Cave Beach. Take in the crystal-clear waters and soak up the sun.

afternoon:Visit the Rastafari Indigenous Village to learn about the culture and history of the Rastafarian movement. Enjoy a delicious lunch at Scotchies Jerk Center.

evening:Experience the vibrant nightlife at Margaritaville Montego Bay for live music and entertaining performances.

day 2

Discovering Nature

morning:Embark on a thrilling zipline adventure at YS Falls, surrounded by lush vegetation and stunning natural beauty.

afternoon:Head to Pelican Bar for a unique experience of lounging on a bar located on a sandbank. Enjoy a sumptuous seafood meal by the sea.

evening:Savor the evening at Rick's Cafe to witness breathtaking sunset views and cliff diving excitement.

day 3

Cultural Immersion

morning:Explore the historic Devon House, known for its rich heritage and delectable ice cream. Learn about Jamaica's history and architecture.

afternoon:Indulge in a traditional Jamaican meal at Cafe Africa, where you can enjoy authentic flavors amidst a vibrant atmosphere.

evening:Dance the night away at Fiction Fantasy, a popular nightclub with a dynamic music scene and lively ambiance.

day 4

Adventure and History

morning:Step back in time with a visit to the Bob Marley Museum, delving into the life and legacy of the iconic reggae legend.

afternoon:Embark on an exhilarating ATV tour through the scenic Jamaican countryside, followed by a delightful lunch at The Pavilion at Harmony Hall.

evening:Head to Pier One for an enjoyable evening of dining and waterfront entertainment by the picturesque Montego Bay.

Jamaica Famous Food

Must-Try local dishes

Jerk Chicken

Tender and flavorful chicken marinated in a spicy blend of herbs and spices, then traditionally cooked over pimento wood. It's a must-try dish that can be found in local jerk centers across the island, with the Boston Bay area in Portland being particularly famous for it.


Ackee and Saltfish

Jamaica's national dish features ackee, a fruit with a creamy texture and mild flavor, sautéed with salted codfish, onions, tomatoes, and various seasonings. It's commonly served with fried dumplings or breadfruit and can be savored at local breakfast spots and eateries.

Curried Goat

Tender pieces of goat meat marinated in a vibrant curry sauce, slow-cooked until tender, and bursting with aromatic spices. Look for this dish at authentic Jamaican restaurants and roadside stands, especially in the rural areas.

Food Markets & Street Food

A food market and street food guide

Coronation Market, Kingston

One of the largest and most vibrant markets in the Caribbean, offering an array of fresh produce, tropical fruits, spices, and local street food. Visitors can sample traditional dishes like bammy (cassava flatbread), roast fish, and a variety of tropical fruit juices.


Famed for its authentic jerk dishes, Scotchies is a popular spot where visitors can indulge in smoky and spicy jerk chicken, pork, or fish served with festival (sweet fried dough) in a casual, outdoor setting.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan

While Jamaican cuisine traditionally includes a lot of meat and fish, vegetarian and vegan options are available in many restaurants and food stalls, featuring dishes like callaloo (leafy green vegetable) sauté, vegetable roti, and hearty Ital stews.

Vegetarian, Vegan

Gluten-Free Options

Dining in Jamaica as a gluten-free traveler is manageable, as many eateries offer gluten-free versions of traditional dishes like rice and peas, steamed fish, and fresh tropical salads. Additionally, establishments are often accommodating and willing to adjust dishes to accommodate gluten restrictions.


Restaurants & Cafés

Best places to eat and drink in Jamaica

Norma's on the Terrace

Nestled in the lush hills of Kingston, this upscale restaurant offers a fusion of Jamaican and international flavors in a sophisticated setting. Signature dishes include coconut-crusted shrimp and mango chutney, as well as sumptuous vegetarian options like callaloo and sweet potato parcels.

Rockhouse Restaurant

Perched atop the cliffs in Negril, this restaurant boasts stunning ocean views and serves up delectable Jamaican dishes with a modern twist. The menu features fresh seafood, jerk-spiced delights, and a wide range of vegetarian and gluten-free choices.

Things to do in Jamaica

Unique local experiences...

Popular cities in Jamaica

Explore local food, attractions and more!

KingstonPortmoreMay PenSpanish TownMontego BayHalf Way TreeMandevilleSavanna-la-MarPort AntonioSaint Ann’s BayPort MariaFalmouthLuceaBlack RiverMorant BayOld HarbourLinsteadOcho RiosBog WalkEwartonPort Morant