Things To Do
in Kyrgyzstan

Kyrgyzstan is a landlocked country in Central Asia, known for its natural beauty, including rugged mountains, glaciers, and lakes, with the Tien Shan mountain range covering a significant portion of the country. It has a rich history, influenced by various cultures and empires such as the Silk Road, Persian, Turkic, Mongolian interests, and more recently, the Soviet Union, making it a melting pot of Eastern traditions and Soviet heritage.

Its capital, Bishkek, is marked by its Soviet-era architecture, bustling bazaars, and a growing contemporary cultural scene, mirroring the country's blend of historical influences and modern aspirations.

  • "Salam" - Hello
  • "Rakhmat" - Thank you
  • "Kandai?" - How are you?
  • "Iyir oo" - Goodbye
  • "Kechiriniz" - Excuse me / I am sorry

Prices

  • 🏠 Accommodation (per night): $15 - $50
  • 🍽️ Meal at a Restaurant: $5 - $20
  • Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.20 - $0.50
  • 🛒 Grocery shopping (per week): $20 - $40
  • 🏋️‍♂️ Gym Membership: $10 - $30

Day Trips

Spend a day exploring around

day 1
Explore Bishkek
morning
:

Start your day at Ala-Too Square to enjoy the vibrant atmosphere. Visit the nearby State Historical Museum to learn about Kyrgyzstan's history.

afternoon
:

Head to Osh Bazaar for lunch and experience local flavors. Spend the afternoon strolling through the city parks and enjoying street performances.

evening
:

Dine at a local restaurant serving traditional Kyrgyz dishes. Enjoy an evening walk in Panfilov Park to unwind and take in the sights.

day 2
Ala Archa National Park
morning
:

Drive to Ala Archa National Park, starting your hike along scenic trails. Breath in the crisp mountain air as you leave the city behind.

afternoon
:

Continue your hike to the glacier viewpoint for breathtaking views. Pack a picnic lunch to enjoy amidst the stunning scenery.

evening
:

Return to Bishkek and relax at your accommodation. Consider visiting a local café for a cozy dinner.

Strengths and Weaknesses

  • Breathtaking natural landscapes including mountains, lakes, and rivers.
  • Rich cultural heritage with a mix of various ethnic groups and traditions.
  • Affordable cost of living compared to many other countries.
  • Friendly and hospitable locals.
  • Opportunities for outdoor activities such as trekking, skiing, and horseback riding.
  • Limited economic opportunities and job market.
  • Infrastructure challenges in rural areas.
  • Political instability and corruption have been issues historically.
  • Language barriers, as Russian and Kyrgyz are the main languages.
  • Healthcare access and quality may be inadequate in some regions.

Best Activities in Kyrgyzstan

Outdoor fun you shouldn't miss!

Trekking

Explore the stunning mountain ranges and pristine landscapes of Kyrgyzstan on various trekking trails, such as the popular Ala Archa National Park.

Horseback riding

Experience the nomadic culture and traverse the rugged terrain on horseback, taking in the breathtaking scenery along the way.

Camping

Immerse yourself in the natural beauty of Kyrgyzstan by camping in the remote wilderness, surrounded by majestic mountains and serene lakes.

Mountaineering

Challenge yourself with some of the most spectacular and diverse mountain climbing opportunities in the world, including peaks in the Tien Shan and Pamir ranges.

Tours

Uncover the best of Kyrgyzstan with these unforgettable tours.

Places to Visit in Kyrgyzstan

Visit one of these nice places.

Ala-Archa Gorge

Offers stunning mountain views, alpine meadows, and glaciers

Song Kol Lake

Scenic high-altitude lake surrounded by mountains, popular for photography

Skazka Canyon (Fairy Tale Canyon)

Unique rock formations and vibrant colors provide great photo opportunities

Jeti-Oguz Valley

Known for its distinctive red rock formations, ideal for photography

Food in Kyrgyzstan

Kyrgyz cuisine is influenced by its nomadic heritage and the country's central Asian neighbors. It features a rich array of flavors and dishes that reflect the traditions and ingredients of the region.

Kyrgyzstan Famous Food

Signature dishes, delicacies and famous food

Beshbarmak

A traditional dish featuring boiled meat (usually lamb or beef) served with thin noodles and an onion sauce. Can be found at traditional Kyrgyz homes known as yurts, as well as local restaurants in Bishkek such as Navat.

Must-Try!

Laghman

A hearty noodle dish with mixed vegetables and your choice of meat, typically beef or mutton. Recommended places to try laghman include U Parovozov in Bishkek and local eateries in Osh.

Samsa

Samsa are savory pastries filled with minced meat, onions, and spices, then baked until golden and crispy. Look for samsa at Osh Bazaar in Bishkek and at small local bakeries across the country.

Unique Experiences

Get to know Kyrgyzstan better with these unique experiences.

Food Markets

Explore local food markets

Osh Bazaar

One of the largest and most vibrant markets in Bishkek, offering a wide variety of fresh produce, spices, dried fruits, and street food such as kebabs, plov (pilaf), and traditional snacks like kurut (dried yogurt balls).

Dordoi Bazaar

Located on the outskirts of Bishkek, this bustling market is renowned for its diverse selection of street food stalls serving everything from fried dumplings to grilled meats and refreshing beverages like bozo (fermented millet drink).

Weather

The climate in this country is largely continental, characterized by significant variations in temperature between seasons. Summers can be hot, with average temperatures ranging from 25°C to 35°C (77°F to 95°F) in the valleys, while winters are cold, often dropping below -10°C (14°F) in the mountainous areas. The high-altitude terrain creates diverse microclimates, with lower regions experiencing dry conditions and higher elevations receiving substantial snowfall. Precipitation levels vary across the country; the mountainous regions tend to receive more moisture, while the flat valleys are drier. Most rainfall occurs in late spring and summer, with a notable decrease in winter. The presence of numerous mountain ranges influences local weather patterns, leading to rapid changes in conditions even within short distances. Overall, the climate features distinct seasons, with a temperate summer and a harsh winter, making it a unique environment for both flora and fauna.

How to Behave

Tips on cultural norms and respectful behavior

Greeting

In Kyrgyzstan, it is important to greet people with a handshake and maintain eye contact. When entering a room or a house, it is customary to greet the eldest or most senior person first.

Respect for Elders

Respect for elders is highly valued in Kyrgyz culture. It is important to show deference and politeness towards older individuals by using formal language and addressing them with their appropriate titles.

Hospitality

Hospitality is a key cultural norm in Kyrgyzstan. It is common for hosts to offer guests food, drinks, and a comfortable place to rest. It is polite to accept these offerings and show appreciation for the host's hospitality.

Hidden Gems

Discover the hidden gems of Kyrgyzstan with these exclusive activities.

Safety

Safety in Kyrgyzstan can vary depending on the region and circumstances. Generally, the country is considered safe for travelers, especially in rural areas and tourist destinations. However, like any destination, precautions should be taken. Crime rates are relatively low, but petty crime such as pickpocketing and theft can occur, particularly in urban areas like Bishkek, especially in crowded markets and public transport. It's wise for visitors to stay alert and keep their belongings secure. Road conditions can be challenging, with winding mountain roads and occasional lack of maintenance. Traffic rules may not always be strictly followed. It's advisable to drive cautiously or use reputable transportation services. When it comes to political stability, Kyrgyzstan has experienced protests and political unrest in the past, which can disrupt travel plans. Staying informed through local news and being aware of one’s surroundings can help in avoiding potentially volatile situations. In terms of health, medical facilities in urban areas are adequate, but those in rural regions may be limited. Travelers should have appropriate health insurance and familiarize themselves with local healthcare options. Overall, while visiting Kyrgyzstan can be a rewarding experience, understanding the local environment and exercising common sense can ensure a safe and enjoyable trip.

Tipping in Kyrgyzstan

Ensure a smooth experience

Tipping

Tipping is not widely practiced in Kyrgyzstan, but in some upscale restaurants and hotels, a service charge may be included in the bill. It's not customary to leave an additional tip, but it is appreciated if the service has been exceptional.

Payment

Cash is the most common form of payment in Kyrgyzstan, especially in rural areas. However, credit and debit cards are increasingly accepted in urban centers and larger establishments. It's always useful to have some cash on hand for smaller vendors and marketplaces.

Top Things To Do

Engage in these activities to dive deeper into Kyrgyzstan.

Best Time to Visit

And what to expect in different seasons...

Spring (April to June)

Best time to visit for wildflowers blooming, warmer weather and fewer tourists. Also ideal for trekking and outdoor activities.

Summer (July to September)

Perfect for hiking, horseback riding, and experiencing traditional nomadic culture. Expect warm weather and lively festivals.

Autumn (October to November)

Great for autumn foliage, cooler temperatures, and enjoying the beautiful landscapes before winter sets in.

Winter (December to March)

Ideal for winter sports like skiing and snowboarding, as well as experiencing traditional winter festivals. Expect cold temperatures and snow-covered landscapes.

Kyrgyzstan at Night

Nightlife in Kyrgyzstan offers a unique blend of traditional culture and modern entertainment. In the capital city of Bishkek, a variety of options cater to different tastes and preferences. Trendy bars, nightclubs, and restaurants are scattered throughout the city, offering everything from electronic dance music and live bands to quieter lounges and rooftop bars with stunning views. Bishkek's nightclubs often feature both local DJs and international acts, providing an energetic atmosphere for those looking to dance the night away. Popular nightclubs like Promzona and Bar 12 are well-known for their lively crowds and eclectic music selections. For a more relaxed evening, many locals and visitors enjoy live music venues such as Studio 247, where local bands perform a mix of traditional Kyrgyz music and contemporary genres. Dining out is also a significant part of the nightlife scene. Many restaurants stay open late, offering a range of cuisines that reflect the diverse cultural influences in Kyrgyzstan. Whether you desire traditional Kyrgyz dishes like beshbarmak and laghman or international fare, there are plenty of options to satisfy your culinary cravings. For a more cultural experience, some venues host performances of traditional Kyrgyz music and dance, allowing visitors to immerse themselves in the local heritage. Additionally, the city’s theaters and cinemas occasionally run late-night shows, providing an alternative to the typical nightclub or bar scene. Outside Bishkek, in smaller cities and towns, nightlife is more subdued but still enjoyable. Local cafes and bars often serve as social hubs where people gather to chat, play billiards, or watch sports. Ultimately, Kyrgyzstan’s nightlife is a reflection of its growing cosmopolitan influences while still maintaining a strong connection to its rich cultural roots. Whether you’re a night owl looking to explore contemporary entertainment or a visitor eager to experience local traditions, there's something in Kyrgyzstan’s nightlife to suit every preference.

Hiking in Kyrgyzstan

Immerse in an unforgettable hike.

Ala Archa National Park

Located just 40 kilometers from Bishkek, Ala Archa offers stunning mountainous landscapes and a variety of hiking trails suitable for all levels of hikers.

Song Kul Lake

A picturesque alpine lake surrounded by rolling pastures, Song Kul offers a unique hiking experience with opportunities for horseback riding and camping.

Jeti-Oguz

Famous for its striking red rock formations, Jeti-Oguz is a great destination for hiking, featuring trails that lead to breathtaking viewpoints.

Sulukul Valley

Located in the eastern part of Kyrgyzstan, Sulukul Valley offers a range of hiking routes with stunning natural scenery and wildlife.

Karkara Valley

Nestled in the Tian Shan mountains, Karkara Valley features incredible views and is a starting point for treks to nearby peaks.

Terskey Alatau

This region features numerous trails and offers hikers access to high-altitude lakes, rivers, and lush green valleys.

Unforgettable Journeys

Delve deeper into Kyrgyzstan through these rare and unique activities.

Airports

How to reach Kyrgyzstan by plane.

Manas International Airport (FRU)

Located in Bishkek, it is the largest international airport in Kyrgyzstan, serving as a major hub for international flights.

Almaty International Airport (ALA)

Located in Almaty, Kazakhstan, approximately 230 km from Bishkek, it serves as the largest airport in Kazakhstan and provides numerous international connections.

Tashkent International Airport (TAS)

Located in Tashkent, Uzbekistan, about 500 km from Bishkek, it is one of the major airports in Central Asia, offering many international flights.

Osh Airport (OSS)

Located in Osh, Kyrgyzstan, this airport is important for flights to neighboring countries and serves as a secondary international airport in Kyrgyzstan.

Bishkek Airport (FRU)

Manas International Airport, often just referred to as Bishkek Airport, is the main international gateway to Kyrgyzstan.

Walkability

Walkability in the context of Kyrgyzstan is influenced by its urban planning, infrastructure, and geographical features. In cities like Bishkek, you will find a mix of pedestrian-friendly areas, especially in the city center, where shops, cafes, and public spaces are accessible by foot. Sidewalk conditions vary, and while some areas feature well-maintained walkways, others may have uneven surfaces or lack pedestrian infrastructure entirely. The mountainous terrain and rural settings present challenges to walkability, as many villages and towns are less densely populated and disconnected. In urban areas, traffic management is also a concern, as road networks primarily prioritize vehicles, sometimes making it hazardous for pedestrians. Culturally, walking is a common activity, especially in local markets and parks, where people gather and socialize. Initiatives aimed at improving public transport and enhancing pedestrian spaces are gradually emerging, focusing on creating safer and more inviting environments for walking. Overall, while there are elements of walkability in certain urban spaces, broader improvements can enhance the experience for pedestrians throughout the country.

Demographics

Explore demographics in this area.

Kyrgyz

The largest ethnic group in Kyrgyzstan, comprising approximately 70% of the population.

Uzbeks

The second-largest ethnic group, making up about 15% of the population.

Russians

A significant minority in Kyrgyzstan, constituting roughly 7-8% of the population.

Other Ethnic Groups

Includes smaller communities such as Ukrainians, Dungans, Turks, and others, making up the remaining percentage.

The Soul of Kyrgyzstan

Discover the essence of Kyrgyzstan through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Football

Football is one of the most popular sports in Kyrgyzstan, with a strong following and local leagues. The national team competes in international matches, and many young players aspire to play professionally.

Wrestling

Wrestling has deep cultural roots in Kyrgyzstan and is a significant part of traditional sports. Both freestyle and folk-style wrestling are widely practiced, and the country has produced numerous successful wrestlers.

Horse Riding

Horse riding is an essential aspect of Kyrgyz culture, with traditional games such as 'kok-boru' (a form of horseback polo) being very popular. Horse riding is celebrated at festivals and local competitions.

Basketball

Basketball is growing in popularity, especially among the youth. Local clubs and schools promote the sport, and the national team participates in regional competitions.

Futsal

Futsal has gained popularity in urban areas. The fast-paced nature of the game attracts many young players, and local tournaments are frequently held.

Traffic

Traffic in Kyrgyzstan is characterized by a mix of modern and older vehicles, with a notable presence of public transportation options such as marshrutkas (minibuses) and buses. Major roads can be congested, particularly in urban centers like Bishkek, where traffic jams are common during peak hours. The road conditions vary significantly, with some highways being well-paved and maintained, while others, especially in rural areas and mountainous regions, may be less reliable and can present challenges due to potholes or landslides. Driving behavior often reflects a more relaxed attitude towards traffic rules, which can lead to unpredictable situations on the roads. Pedestrians and cyclists share the road with vehicles, and while this can create a vibrant street life, it also raises safety concerns. Moreover, rural areas may have less traffic, but the scenic and often steep routes can be hazardous. In summary, navigating traffic in Kyrgyzstan requires a blend of caution and adaptability due to varying conditions and behaviors on the road.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional Kyrgyz cuisine is meat-centric, many restaurants in urban areas offer vegetarian-friendly dishes such as fresh salads, vegetable plov, and bean soups. Look for establishments like Arzu or Vegano Hooligano in Bishkek, which specialize in vegetarian and vegan fare.

Gluten-free Options

Those requiring gluten-free options will find that many traditional Kyrgyz dishes are naturally free of gluten. Additionally, international restaurants and cafes in Bishkek and other cities often have gluten-free options clearly marked on their menus, such as those at Napoli Pizza or Book Cafe.

Cultural Immersions

Experience the heart and soul of Kyrgyzstan with these cultural adventures.

Healthcare

Healthcare in this Central Asian country has undergone significant transformations, especially following its independence in 1991. The system is primarily public, funded and governed by the government, which provides a range of health services to the population. The healthcare infrastructure includes hospitals, outpatient clinics, and health posts spread throughout urban and rural areas. However, access to quality healthcare can be uneven, particularly in mountainous regions, where geographical barriers may hinder timely medical treatment. Urban centers like Bishkek, the capital, typically offer better infrastructure and a wider range of services compared to remote areas. The country faces several challenges within its healthcare system, including insufficient funding, a shortage of medical personnel, and limitations in medical equipment and supplies. While primary healthcare is considered a priority, there are ongoing efforts to improve secondary and tertiary care as well. Preventive healthcare initiatives are also in place, focusing on maternal and child health, immunization, and the management of communicable diseases. However, there are concerns about the rising prevalence of non-communicable diseases, such as cardiovascular diseases and diabetes, calling for a stronger emphasis on chronic disease management. In recent years, international organizations and NGOs have played a role in supporting healthcare initiatives, aiming to enhance service delivery and health outcomes. Despite the challenges, there is a commitment to reforming and improving the healthcare system to enhance access and quality for all citizens.

Accomodations

Find the best place to stay when visiting Kyrgyzstan.