Things To Do
in Nay Pyi Taw
Nay Pyi Taw is Myanmar's planned capital, established in the 2000s to host government ministries. The city is laid out on broad boulevards and expansive roundabouts, with many green spaces and ceremonial sites. Notable sights include Uppatasanti Pagoda and the Independence Monument set within expansive parks.
While it may feel quieter than other cities, it offers comfortable hotels, modern infrastructure, and easy day trips to surrounding countryside.
Day Trips
Spend a day exploring around
Start your day with a visit to the stunning Uppatasanti Pagoda, a miniature replica of the Shwedagon Pagoda in Yangon. Enjoy a peaceful morning stroll around the expansive grounds, taking in the intricate architecture and serene atmosphere. Don't forget to bring your camera to capture the reflections of the pagoda in the surrounding water features.
Head over to the National Museum of Myanmar, where you can delve into the country's rich history and culture. The museum features fascinating exhibits, including ancient artifacts and traditional costumes. After exploring, enjoy a leisurely lunch at a nearby café, sampling local flavors.
As the sun sets, take a serene walk around the Pyu Ancient Cities and enjoy the sunset illuminating the ancient ruins. If you're feeling adventurous, consider trying traditional Burmese cuisine at a local restaurant. The evening culminates with a quiet moment by the Lake at the National Parliament, where city lights begin to twinkle in the dusk.
Begin your second day with a visit to the Kanbawzathadi Palace, exploring the fascinating architecture and learning about its historical significance. The surrounding gardens offer a tranquil setting for a morning stroll or meditation. Capture the beautiful morning light as it illuminates the palace grounds.
Spend the afternoon at the Myanmar International Convention Center, perhaps catching an exhibition or event that showcases local artisans and crafts. Afterwards, indulge in a massage or spa treatment at one of Nay Pyi Taw's wellness centers to recharge your body and mind. Relish in the feeling of relaxation as you prepare for an exciting evening.
In the evening, enjoy a traditional dinner at a restaurant offering live cultural performances. Savor local dishes like Mohinga while watching traditional dancers bring stories to life. After dinner, take a leisurely stroll in the nearby parks where locals gather with family, soaking in the vibrant atmosphere.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $5-8 |
| 🚗Taxi ride (short distance) | $3-7 |
| 🛍️Groceries (basic items) | $15-40 |
| 🏨Mid-range hotel (per night) | $40-70 |
| ☕Coffee or tea in cafe | $1-3 |
Strengths and Weaknesses
- Well-planned city layout with wide, walkable avenues
- Easy access to parks, pagodas, and government sites
- Relatively calm atmosphere for travelers seeking a quieter city
- Good modern infrastructure and comfortable accommodations
- Limited ancient or historic attractions compared with other cities
- Nightlife and dining options are more subdued
- Language barriers may be more noticeable outside hotel/-tourist areas
- "Mingalaba" - Hello / Good day
- "Kyae Zu Tin Par Tal" - Thank you
- "Toilet bal?" - Where is the toilet?
- "A-twet-ba-de" - Please
- "Ho-tar lat ya" - Yes / No (context-dependent)
Places to Visit in Nay Pyi Taw
Visit one of these nice places.
A pale, multi-tiered stupa set within tranquil gardens; great for sunrise or sunset shots with the pagoda silhouette framed by expansive skies.
A monumental centerpiece with reflecting pools and open lawns—ideal for wide-angle cityscape photography and candid park scenes.
The broad avenues and orderly government precincts provide clean lines and dramatic light during the golden hour.
Well-manicured green spaces with water features; good for lifestyle and architectural detail shots.
Food in Nay Pyi Taw
Nay Pyi Taw Famous Food
Signature dishes, delicacies and famous food
A beloved fish-noodle soup often eaten for breakfast or a light meal; look for bowls with fragrant lemongrass, shallots, and lime around central Nay Pyi Taw.
Must-Try!
Fermented tea leaf salad mixed with nuts, seeds, and crispy beans; a Burmese staple found in many eateries and teashops.
Coconut-based chicken noodle soup with a mild curry and coconut milk; a comforting option on cooler days.
An aromatic noodle dish from the Shan region, typically served with minced meat, herbs, and a tangy sauce.
Food Markets
Explore local food markets
A practical place to sample fresh produce, snacks, and quick meals from local stalls; good for inexpensive bites and pastries.
Casual stalls around central districts offering quick Burmese dishes, fried snacks, and tea-based beverages.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Cover shoulders and knees when visiting pagodas; remove shoes and socks before entering temple areas.
Nay Pyi Taw is more reserved; keep voices calm in religious and ceremonial spaces.
Offer and receive items with the right hand or both hands when possible; avoid showing the soles of feet.
Safety
Tipping in Nay Pyi Taw
Ensure a smooth experience
Tipping is not mandatory but appreciated in nicer restaurants, hotels, and for exceptional service. In many casual spots, service charges may be included; check the bill.
Cash (Myanmar Kyat) is widely used; many hotels and larger stores accept credit cards. US dollars are sometimes accepted in hotels and larger venues. Mobile payments are growing in urban areas but may be limited in smaller shops.
Best Time to Visit
And what to expect in different seasons...
Hot and dry; bring sun protection and lightweight breathable clothing. Hydration is key for daytime explorations.
Expect frequent showers and high humidity; carry a compact umbrella or rain jacket and plan indoor activities for heavy rain days.
Cooler, more comfortable temperatures; good for outdoor photography and long strolls in parks.
Shoulder seasons are mild, with pleasant days and cooler evenings; ideal for sightseeing and market visits.
Nay Pyi Taw at Night
Hiking in Nay Pyi Taw
Immerse in an unforgettable hike.
Moderate hike near Pyinmana with forested paths and scenic overlooks over the plains.
Easy forest trails near Lewe suitable for a relaxed nature walk and birdwatching.
Airports
How to reach Nay Pyi Taw by plane.
Domestic and limited international service; convenient access to the city, typically 30–60 minutes by road depending on traffic.
Major international gateway; domestic connections to Nay Pyi Taw are available via domestic flights or overland routes.
Second major regional airport; serves international and domestic flights, with onward connections to Nay Pyi Taw by air or road.
Walkability
Demographics
Explore demographics in this area.
A major part of the resident population due to Nay Pyi Taw's status as the capital.
Majority Bamar with minorities, plus expatriates and civil service staff from various regions.
Popular Sports
Explore popular sports in region.
Widely played in schools and clubs; local leagues and informal matches are common in urban and suburban areas.
Popular in community centers and hotels; easy to arrange for short, casual games.
Traffic
Accomodations
Find the best place to stay when visiting Nay Pyi Taw.
Dietary Restrictions
Tips for restricted diets.
Most Burmese dishes can be made vegetarian by choosing vegetable curries and noodle dishes; ask for fish sauce or shrimp paste to be omitted and request separate vegetarian options when possible.