The Bahamas

The Bahamas is a picturesque archipelago consisting of more than 700 islands and cays, located in the Atlantic Ocean southeast of Florida and north of Cuba. This Commonwealth realm is celebrated for its vibrant culture, rich history, and breathtaking natural beauty, including stunning beaches, clear turquoise waters, and unique marine life.

It is a premier destination for tourists seeking relaxation, adventure, and a taste of its famous warm hospitality.

Places to visit

Day plans

Spend a day exploring around

day 1

Exploring Nassau

morning:Start the day with a leisurely stroll along Cable Beach to enjoy the peaceful sunrise. Then, head to Arawak Cay for a traditional Bahamian breakfast at the famous Fish Fry.

afternoon:Visit the historic Heritage Museum of The Bahamas to learn about the island's fascinating history. For lunch, savor the local flavors at the Fish Fry and try the mouthwatering conch fritters.

evening:Experience the vibrant nightlife at the famous Atlantis Paradise Island and enjoy the entertaining casino and live music at the Aura nightclub.

day 2

Island Hopping

morning:Take a scenic boat tour to the stunning Exuma Cays and swim with the renowned swimming pigs at Pig Beach. Don't forget to capture some memorable photos!

afternoon:Explore the fascinating Thunderball Grotto, a natural underwater cave featured in James Bond films. For lunch, indulge in fresh seafood at the Chat 'N' Chill beach bar and grill.

evening:Relax and unwind at the picturesque Stocking Island and enjoy a laid-back beach bonfire under the stars with local music and delicious cocktails.

day 3

Cultural Immersion

morning:Embark on a cultural adventure at the Pompey Museum of Slavery & Emancipation to gain insight into the island's rich heritage. Treat yourself to a delightful breakfast at the Dino's Gourmet Conch Salad.

afternoon:Visit the vibrant John Watling's Distillery and sample their renowned handcrafted rums. For lunch, relish the flavors of traditional Bahamian cuisine at the charming Graycliff Restaurant.

evening:Indulge in an evening of Bahamian culture and music at the Bahamian Cookin' Restaurant & Bar and savor the delightful flavors of Caribbean cuisine.

day 4

Beach Bliss

morning:Relax and rejuvenate with a tranquil morning yoga session on the stunning Pink Sands Beach. Afterwards, savor a delectable breakfast at the iconic Coral Sands Restaurant overlooking the turquoise waters.

afternoon:Spend the afternoon snorkeling and exploring the vibrant marine life at the stunning Lighthouse Beach. For lunch, enjoy a beachfront seafood feast at the famous Ocean Tally.

evening:Witness the breathtaking sunset on the beach and then head to the lively Ocean View Club for a fun-filled beachfront party with refreshing cocktails and live music.

The Bahamas Famous Food

Must-Try local dishes

Conch Salad

A Bahamian staple made with diced conch, tomatoes, peppers, onions, and citrus juice, providing a refreshing and zesty burst of flavors. Try it at Twin Brothers in Nassau.


Cracked Conch

Tenderized conch meat coated in batter and fried to golden perfection, often served with a side of peas and rice. Enjoy this dish at Da Conch Shack in the Out Islands.

Junkanoo Stew

A hearty stew featuring a medley of seafood such as fish, crab, and lobster, simmered with tomatoes, peppers, and spices. Sample this traditional dish at Arawak Cay Fish Fry in Nassau.

Food Markets & Street Food

A food market and street food guide

Fish Fry at Arawak Cay

A lively outdoor dining area where you can indulge in fresh seafood, conch fritters, and other Bahamian delicacies, accompanied by vibrant music and a bustling atmosphere.

Potter's Cay Dock

A vibrant food market offering an array of grilled fish, lobster, and conch, as well as local Bahamian dishes like peas and rice and fried plantains, all served by friendly vendors.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

Many Bahamian restaurants and cafes offer vegetarian and vegan dishes, such as hearty salads, veggie wraps, and flavorful plant-based stews made with local produce and seasonings.

Vegetarian, Vegan

Gluten-Free Dining

Visitors with gluten intolerance can enjoy a variety of gluten-free options in The Bahamas, including fresh seafood, grilled meats, tropical fruit platters, and rice-based dishes available at most restaurants.


Restaurants & Cafés

Best places to eat and drink in The Bahamas

Graycliff Restaurant

Nestled in a historic mansion, this upscale restaurant offers a sophisticated dining experience featuring Bahamian cuisine with a modern twist, complemented by an extensive wine collection.

Dune at The Ocean Club, A Four Seasons Resort

An elegant oceanfront restaurant known for its innovative dishes and breathtaking views, serving a fusion of Bahamian and French cuisines prepared with local ingredients.

Marketplace at Atlantis

A vibrant dining marketplace offering an eclectic mix of international cuisines, including Bahamian specialties such as grilled fish, jerk chicken, and tropical fruit desserts.

Things to do in The Bahamas

Unique local experiences...

Popular cities in The Bahamas

Explore local food, attractions and more!

NassauFreeport CityWest End