Things To Do
in Nassau

This vibrant capital city is known for its balmy climate, crystal-clear waters, and rich history, attracting tourists from around the globe. It serves as the cultural and economic hub of The Bahamas, offering a mix of modern amenities, colonial charm, and natural beauty.

From bustling markets and upscale resorts to the historic forts and the famous Atlantis Paradise Island, it provides an unforgettable experience for travelers seeking both relaxation and adventure.

  • "Hello" - Hello
  • "Goodbye" - Goodbye
  • "Thank you" - Thank you
  • "Yes" - Yes
  • "No" - No

Prices

  • 🏠 Accommodation (per night): $100 - $500
  • 🍽️ Meal at a Restaurant: $20 - $60
  • Coffee: $3 - $6
  • 🚌 Public transport ticket (single journey): $1 - $3
  • 🛒 Grocery shopping (per week): $50 - $150
  • 🏋️‍♂️ Gym Membership: $30 - $100

Day Trips

Spend a day exploring around

day 1
Beach Bliss
morning
:

Start your day with a relaxing breakfast at a beachfront café. Then, enjoy some sunbathing on Cable Beach.

afternoon
:

Explore the vibrant local shops and grab a light lunch at the famous Fish Fry. Spend the afternoon swimming or snorkeling in the crystal-clear waters.

evening
:

Dine at a beachfront restaurant for some fresh seafood. Cap off the night with a stroll along the shore under the stars.

day 2
Island Adventure
morning
:

Hop on a ferry to explore one of the nearby islands, like Paradise Island. Enjoy a hearty breakfast at a local spot before setting off.

afternoon
:

Spend your afternoon at the Atlantis Resort, enjoying the water park and aquariums. Take a break for lunch at a casual eatery within the resort.

evening
:

Return to Nassau and have dinner at a rooftop restaurant for stunning views. End your night with a cocktail at a local bar.

Strengths and Weaknesses

  • Beautiful beaches and clear turquoise waters.
  • Rich cultural heritage with festivals and local events.
  • Warm climate year-round, perfect for outdoor activities.
  • Vibrant nightlife and entertainment options.
  • Close proximity to various tropical islands for day trips.
  • High cost of living compared to other Caribbean destinations.
  • Limited job opportunities in certain sectors.
  • Potential for hurricanes and tropical storms during season.
  • Overcrowding during peak tourist season.
  • Infrastructure challenges, including public transportation.

Best Activities in Nassau

Outdoor fun you shouldn't miss!

Snorkeling

Explore the vibrant underwater world of Nassau with snorkeling excursions to stunning coral reefs and marine parks.

Beach Day at Cable Beach

Relax on the beautiful white sands of Cable Beach, known for its crystal-clear waters and lively atmosphere.

Kayaking in the Mangroves

Paddle through the serene mangrove ecosystems of the Bahamas, observing unique wildlife and natural beauty.

Boat Tours

Take a boat tour to discover nearby islands, beaches, and hidden coves, including excursions to Exuma or Rose Island.

Deep Sea Fishing

Experience deep-sea fishing in the rich waters of the Bahamas, where you can catch various fish species.

Visit the Ardastra Gardens

Explore the Ardastra Gardens and Zoo, home to native Bahamian wildlife, including flamingos and parrots.

Historical Tours

Participate in walking tours that explore Nassau's rich history, including visits to Fort Charlotte and the Queen's Staircase.

ATV Tours

Experience an exhilarating ATV tour through the Bahamian countryside, discovering off-the-beaten-path gems.

Tours

Uncover the best of Nassau with these unforgettable tours.

Places to Visit in Nassau

Visit one of these nice places.

Queen's Staircase

A historic stairway with 66 steps carved out of limestone, offering great views of the Fort Fincastle and the surrounding area.

Arawak Cay

A vibrant site known for its colorful buildings, local food, and beautiful views of the sunset over the ocean.

Blue Lagoon Island

A private island with stunning turquoise waters, sandy beaches, and plenty of opportunities for picturesque photos.

Fort Charlotte

An impressive fort with strategic views of the harbor and the ocean, perfect for historical and scenic photography.

The Cricket Club

A picturesque venue with lush greenery and striking ocean views, ideal for capturing the essence of Bahamian culture.

Cable Beach

A famous beach known for its beautiful white sand and crystal-clear waters, providing excellent sunrise and sunset photo opportunities.

The Cloisters

An enchanting garden area featuring medieval ruins that offer a unique backdrop for photography in a serene setting.

John Watling's Distillery

A historic distillery located on a picturesque estate, combining beautiful architecture with views of Nassau's skyline.

Food in Nassau

Nassau, The Bahamas, offers a rich culinary tapestry with influences from African, Caribbean, and European cuisines. Seafood is a staple, featuring freshly caught fish and conch prepared in various ways. The use of local fruits, such as mango and guava, adds vibrant flavors to many dishes. Bahamian cuisine often incorporates spices like allspice, cloves, and pepper, creating a symphony of unique tastes and aromas.

Nassau Famous Food

Signature dishes, delicacies and famous food

Conch Salad

A refreshing dish made with fresh conch, lime juice, green pepper, onion, tomato, and often spicy habanero pepper. Found at Fish Fry at Arawak Cay and local seafood restaurants.

Must-Try!

Cracked Conch

Tenderized and breaded conch meat, deep-fried to golden perfection. Best enjoyed at local beach shacks and seaside eateries.

Guava Duff

A traditional Bahamian dessert consisting of guava-filled dough steamed or boiled, typically served with a warm buttery rum sauce. Available at many local bakeries and restaurants.

Sky Juice

A beloved Bahamian cocktail made with gin, sweetened condensed milk, coconut water, and a hint of nutmeg. Often sold by beach vendors and at various bars.

Unique Experiences

Get to know Nassau better with these unique experiences.

Food Markets

Explore local food markets

Potter’s Cay

This vibrant waterfront market is famous for its fresh seafood, conch salad stands, and various Bahamian dishes. Visitors can experience Nassau's bustling street food scene and savor local delicacies.

Weather

The climate is classified as tropical, characterized by warm temperatures and high humidity throughout the year. There are two main seasons: a wet season and a dry season. The wet season runs from May to October, featuring higher chances of rain and occasional tropical storms or hurricanes, while the dry season lasts from November to April, typically offering more pleasant weather with lower humidity. Temperatures remain relatively consistent, with daytime highs averaging around 80°F to 90°F (27°C to 32°C) year-round. Nighttime temperatures tend to be cooler but still warm, generally ranging from 70°F to 75°F (21°C to 24°C). The ocean plays a moderating role, influencing temperatures and providing a pleasant coastal breeze, especially during the dry season. Rainfall is most abundant from May through October, with September often being the wettest month. Despite the rainfall during the wet season, brief showers are common and usually followed by sunshine. The combination of sunny days and warm ocean waters makes the region an attractive destination for tourists year-round.

How to Behave

Tips on cultural norms and respectful behavior

Greeting Etiquette

In Nassau, it is common to greet others with a friendly 'hello' or 'good morning.' A handshake is typical among men, while women may share a hug or kiss on the cheek with close friends. Always acknowledge people courteously, as this demonstrates respect.

Dress Code

While the climate is tropical, it's important to dress appropriately, especially in more formal settings. Beachwear is acceptable in casual areas, but when visiting restaurants or churches, opt for smart-casual attire to show respect.

Respect for Local Customs

Familiarize yourself with local traditions and customs, particularly during cultural events and ceremonies. Showing respect for the practices, such as Junkanoo celebrations, enhances your experience and demonstrates appreciation for Bahamian heritage.

Hidden Gems

Discover the hidden gems of Nassau with these exclusive activities.

Safety

Safety in this Caribbean destination involves a mix of vibrant tourist attractions and potential risks that visitors should be aware of. Generally, while many travelers enjoy their stay without incident, it's essential to remain vigilant and take precautions. Crime rates, particularly in certain areas, can be higher than in some other popular tourist destinations. Petty crimes like pickpocketing and theft are more common in crowded areas and markets, so keeping valuables secure and being aware of your surroundings is advisable. The local authorities and tourism boards often emphasize the importance of staying in well-populated areas and avoiding isolated locations, especially at night. Engaging in common sense practices, such as using reputable transportation services and avoiding displaying expensive items, can enhance personal safety. The natural environment can pose risks as well, with strong currents in some areas and potential hazards during outdoor activities. It’s crucial for visitors to pay attention to local advisories regarding water safety and to be cautious when engaging in activities such as hiking or snorkeling. While enjoying the local culture and hospitality, remaining informed and cautious can contribute significantly to a secure and enjoyable visit.

Tipping in Nassau

Ensure a smooth experience

Tipping

Tipping is customary in Nassau, The Bahamas, with the standard gratuity being 15-20% of the bill in restaurants and bars. It is also common to tip taxi drivers, hotel staff, and tour guides. Some establishments may include a service charge in the bill, so it's advisable to check before adding an additional tip.

Payment

Payment methods in Nassau typically include cash, credit cards, and debit cards. The Bahamian dollar (BSD) is the official currency, and it is on par with the US dollar, which is also widely accepted. Many businesses accept major credit cards; however, it's advisable to carry some cash for small purchases and tips. ATMs are available throughout Nassau, providing easy access to funds.

Top Things To Do

Engage in these activities to dive deeper into Nassau.

Best Time to Visit

And what to expect in different seasons...

Winter (December to February)

This is the peak tourist season in Nassau. Expect mild temperatures, low humidity, and plenty of sunshine. Ideal for beach activities, outdoor explorations, and enjoying the vibrant culture of the Bahamas. It's also the busiest time, so be prepared for larger crowds and higher prices.

Spring (March to May)

Spring is a great time to visit Nassau, with warm temperatures and less humidity than in summer. The crowds begin to thin out, especially after Easter, making it an excellent time for a more relaxed vacation. Additionally, various local festivals may occur during this time.

Summer (June to August)

Summer brings hot temperatures and occasional rain. This is the off-peak season, with fewer tourists and lower prices. However, be prepared for the heat and humidity. It’s a great time for water sports and enjoying the beaches, but be careful of hurricane season, which runs from June to November.

Fall (September to November)

Fall is characterized by warm temperatures, but it's also the peak of hurricane season. Early September can be stormy, but October and November see fewer tourists and the return of better weather. This is a great time for budget travelers looking to enjoy Nassau's attractions without the crowds.

Nassau at Night

The nightlife in this tropical paradise is vibrant and diverse, offering a mix of activities that cater to both locals and tourists. As the sun sets, the streets come alive with music, laughter, and colorful lights, creating an inviting atmosphere. In the heart of the city, numerous bars and clubs host live music, featuring local bands that play traditional Bahamian music like junkanoo and calypso, as well as popular international hits. Many venues offer open-air settings where guests can enjoy the warm ocean breeze while sipping on tropical cocktails made with fresh local ingredients. For those looking for a more laid-back experience, there are charming beachfront bars where you can relax by a fire pit, listen to acoustic performances, or partake in a traditional fish fry with delicious local dishes. These spots provide a perfect backdrop for watching the sunset over the ocean. Casino enthusiasts will find excitement at the large resorts, which often feature gaming floors, entertainment shows, and high-energy nightlife. The lively atmosphere of the casinos makes them a popular destination for both gaming and entertainment. Cultural events and festivals also play a significant role in the nightlife scene, offering visitors a chance to experience the rich heritage of the Bahamas through music, dance, and food. Overall, the nightlife here is a blend of revelry, relaxation, and cultural appreciation, ensuring there’s something for everyone to enjoy after dark.

Hiking in Nassau

Immerse in an unforgettable hike.

Lucayan National Park

Located on Grand Bahama Island, this park offers scenic trails leading to beautiful beaches and the world's longest underwater cave system.

Harold and Wilson Ponds National Park

A nature reserve near Nassau that features walking trails alongside ponds, ideal for bird watching and enjoying the local flora.

Queen’s Staircase

A historic staircase that leads to Fort Fincastle, surrounded by lush vegetation, making it a quick but enjoyable hiking spot.

The Retreat Gardens

An expansive botanical garden in Nassau with trails that traverse a variety of tropical plants and flowers, providing a peaceful hiking experience.

Blue Hole, Andros

While a bit further from Nassau, this natural wonder offers hiking opportunities along trails that lead to beautiful blue holes and unique ecosystems.

Unforgettable Journeys

Delve deeper into Nassau through these rare and unique activities.

Aiports

How to reach Nassau by plane.

Lynden Pindling International Airport (NAS)

The main international airport serving Nassau, located about 16 km west of the city center.

Fort Lauderdale-Hollywood International Airport (FLL)

Located about 185 km northwest of Nassau, this airport is a major hub for flights to the Caribbean and beyond.

Miami International Airport (MIA)

Approximately 250 km northwest of Nassau, MIA is a key international gateway to the Americas.

Orlando International Airport (MCO)

Situated around 325 km northwest of Nassau, MCO offers numerous international flights, particularly to and from the Caribbean.

Tampa International Airport (TPA)

Located about 370 km northwest of Nassau, TPA serves various international destinations, including flights to the Bahamas.

Walkability

Walkability in Nassau is characterized by a mix of urban and semi-urban environments, primarily shaped by its historical development, tourism focus, and local culture. The downtown area features a network of streets that are pedestrian-friendly, especially around popular attractions like Bay Street, which offers shopping, dining, and access to the waterfront. However, outside the tourist-centric zones, the walkability can be limited due to the presence of wider roads, less pedestrian infrastructure, and varying sidewalk conditions. Many residential areas may not have sidewalks or are designed with vehicle traffic in mind, which can make walking less safe or inconvenient. While some neighborhoods encourage walking with access to amenities, the overall walkability can vary significantly. The use of public transportation, such as jitneys, is common, which can influence how often residents and visitors choose to walk to their destinations. Efforts to improve the pedestrian experience continue, particularly as part of initiatives to enhance tourism and local living standards.

Demographics

Explore demographics in this area.

Black or African American

The largest demographic group, making up a significant portion of the population in Nassau.

White or Caucasian

The second largest demographic group, including expatriates and descendants of early European settlers.

Mixed Race

Individuals of mixed heritage, which includes combinations of Black, White, and other ethnic backgrounds.

Hispanic or Latino

A growing demographic in Nassau, encompassing those of Latin American descent.

Asian

A smaller demographic group, which includes residents of various Asian descents.

Other

Includes all other racial and ethnic groups not categorized above.

The Soul of Nassau

Discover the essence of Nassau through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Basketball

Basketball is one of the most popular sports in Nassau, with many local leagues and teams participating at various levels, including schools and community organizations.

Soccer

Soccer has a growing following in Nassau, with youth leagues and adult clubs engaging many players and fans, celebrating both local and international tournaments.

Cricket

Cricket is another popular sport in Nassau, with a history of local clubs and national teams representing The Bahamas in regional competitions.

Swimming

Due to the country's favorable climate and geographic features, swimming is a favorite pastime and competitive sport in Nassau, with many individuals participating in local and international competitions.

Track and Field

Track and field events are widely supported in Nassau, with several athletes competing at regional and international levels, showcasing their talents in various disciplines.

Water Sports

Given the Bahamas' beautiful waters, activities such as diving, snorkeling, and sailing are very popular, contributing to both recreation and tourism in Nassau.

Traffic

The traffic situation in Nassau can often be characterized as congested, particularly during peak hours. The main thoroughfares are typically bustling with both local and tourist vehicles, as a significant number of visitors arrive via cruise ships and resorts. The road infrastructure includes a mix of narrow streets, some of which can be challenging to navigate due to the volume of cars, buses, and bicycles sharing the limited space. Public transportation options, like jitneys, are a popular way for residents and tourists to get around, but they can contribute to traffic delays as they frequently stop to pick up or drop off passengers. Additionally, the driving style in Nassau may differ from what visitors are accustomed to, with more relaxed adherence to traffic rules. Traffic signals are present but can sometimes be ignored, leading to further unpredictability. This combination of factors means that navigating the roads can require patience and extra attention, especially for those unfamiliar with the area's layout and driving customs. Overall, while traffic flow can be steady at times, heavy congestion is common, particularly in the downtown area and near popular tourist attractions.

Accomodations

Find the best place to stay when visiting Nassau.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

Many eateries in Nassau offer vegetarian and vegan dishes, with a focus on fresh produce, local fruits, and innovative plant-based creations. Restaurants like Dali Modernistic Tapas and Graycliff Restaurant are known for their vegetarian-friendly menus.

Gluten-Free Choices

Visitors with gluten sensitivities can find suitable options at various restaurants and cafes in Nassau. Many places provide gluten-free versions of Bahamian classics, and some establishments, like Graycliff Restaurant, specifically cater to gluten-free dietary needs.

Cultural Immersions

Experience the heart and soul of Nassau with these cultural adventures.

Healthcare

The healthcare system in this Caribbean destination comprises both public and private sectors, offering a range of medical services to residents and visitors. The public healthcare system is government-funded, providing basic medical services at little or no cost. However, the quality and availability of services can vary, with some facilities facing challenges such as overcrowding and limited resources. In contrast, private healthcare facilities typically offer higher quality services, shorter wait times, and a broader range of specialized services. Many private hospitals and clinics are well-equipped, with professional healthcare providers, although treatments can be expensive, often necessitating health insurance or out-of-pocket payment. Emergency medical services exist, but air ambulance services may be needed for more serious cases requiring advanced care not available locally. While the healthcare infrastructure is improving, there are ongoing disparities in health access, particularly in more remote areas or for those without insurance. Public health initiatives focus on common issues such as chronic diseases, maternal and child health, and infectious diseases, reflecting the unique health challenges faced in the region. Overall, while residents and visitors have access to healthcare services, the quality and availability can differ greatly between public and private options. Additionally, adequate health insurance is advisable for those seeking private care.

Discover The Bahamas

Read more in our The Bahamas 2024 Travel Guide.

The Bahamas Travel Guide