The Gambia

The Gambia is a small West African country, distinguished by its narrow shape and extensive river, the Gambia River, that flows through its center into the Atlantic Ocean, shaping much of the country's geography. It is surrounded by Senegal, except for a short coastline on the Atlantic coast, making it the smallest country within mainland Africa.

The Gambia has a rich cultural heritage, featuring diverse ethnic groups, and is known for its varied ecosystems around the river, including mangroves, wildlife, and national parks.

Day plans

Spend a day exploring around

day 1

Exploring Nature

morning:Start your day with a refreshing walk along the scenic trails of Abuko Nature Reserve, where you can witness a variety of bird species and other wildlife.

afternoon:After a morning in nature, head to the Bolong Fenyo Community Eco-Tourism Camp for a traditional Gambian lunch and a guided village tour to learn about local customs and crafts.

evening:Wrap up your day with a delightful dinner at Clay Oven Restaurant and Bar, followed by live music and entertainment at the vibrant Senegambia Strip.

day 2

River Adventure

morning:Embark on a boat trip along the River Gambia, enjoying the tranquil waters and observing the lively fishing villages along the banks.

afternoon:Indulge in a seafood feast at the riverside Juffureh Beach Restaurant, and then visit the historic Juffureh village, known for its ties to Alex Haley's 'Roots.'

evening:For a memorable evening, savor a sunset cruise on the river with Kunta Kinteh Island as the backdrop, and then unwind at the lively Paradiso Beach Bar.

day 3

Cultural Immersion

morning:Immerse yourself in the rich culture of The Gambia by exploring the craft markets in Bakau and interacting with local artisans.

afternoon:Continue your cultural journey with a visit to the National Museum in Banjul, showcasing a diverse collection of historical artifacts and traditional art.

evening:Enjoy an authentic Gambian dinner at Ninki-Nanka Art & Culture Café, and then experience the vibrant rhythms of traditional dance and music at the Tanji Village Museum.

day 4

Beach Bliss

morning:Unwind and bask in the sun on the pristine sands of Kololi Beach, with opportunities for beach volleyball, swimming, or simply relaxing by the shore.

afternoon:Savor a beachfront lunch at the popular Safari Garden Beach Bar, followed by a leisurely stroll along the lively beach promenade and vibrant craft markets.

evening:As the sun sets, indulge in a delightful seafood dinner at the picturesque Blue Parrot Beach Bar, and then experience the pulsating rhythms of Gambian drumming at the vibrant Paparazzi Nightclub.

The Gambia Famous Food

Must-Try local dishes


A flavorful peanut stew often made with either chicken or beef, served with rice. It is a popular and hearty dish found in many local eateries across the country.



Also known as 'one-pot' or 'jollof rice', this dish features a delicious mix of rice, vegetables, and a choice of fish, chicken, or beef. It is a must-try for visitors wanting to experience authentic Gambian cuisine.


Yassa is a tangy and spicy dish commonly prepared with chicken or fish, marinated in a zesty mix of onions, lemons, and mustard. It's often served with rice and can be found at traditional eateries and local homes.

Food Markets & Street Food

A food market and street food guide

Serrekunda Market

This bustling market is a great place to sample a variety of street foods, from grilled seafood to spicy peanut snacks. Visitors can explore the vibrant stalls and indulge in an array of authentic Gambian street food offerings.

Albert Market

Known for its lively atmosphere and diverse food vendors, Albert Market is an ideal spot to savor local street food specialties such as akara (bean fritters), domoda, and bennachin, all while taking in the vibrant surroundings.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While Gambian cuisine traditionally features meat and fish, many restaurants and eateries offer vegetarian-friendly dishes such as yassa with vegetables or domoda made with tofu. In urban areas, vegans may also find restaurants and cafes catering to their dietary preferences.

Vegetarian, Vegan

Gluten-Free Choices

Given the prevalence of rice-based dishes in Gambian cuisine, gluten-free options are often available. Additionally, fresh fruits, vegetables, and grilled seafood can be enjoyed without gluten-containing ingredients at many establishments.


Restaurants & Cafés

Best places to eat and drink in The Gambia

Cape Point Restaurant

Situated overlooking the Atlantic Ocean, this restaurant offers an exquisite dining experience, presenting a variety of Gambian and international dishes. The serene ambiance and breathtaking views add to the charm of the dining experience.

Lemon Creek Hotel Restaurant

With a focus on serving fresh seafood and locally-sourced ingredients, this restaurant enjoys a reputation for traditional Gambian cuisine. Visitors can indulge in a selection of flavorful dishes while enjoying the ocean breeze.

Popular cities in The Gambia

Explore local food, attractions and more!

BanjulSerekundaBrikamaBakauSukutaSareh MowndehMansa KonkoBasse Santa SuBusumbalaKanifingJanjanburehKerewanFarafenniGunjurEssauBrikama BaGambissaraDiabuguBansang