Uruguay is a small, progressive country located in the southeastern part of South America, known for its stable democracy, advanced social policies, and high quality of life. It boasts a scenic coastline along the Atlantic Ocean, featuring beautiful beaches and charming towns, with Montevideo, its capital, renowned for its vibrant culture, architecture, and nightlife.

The country is also celebrated for its rich agricultural lands, producing some of the world's finest beef and wine, making it a hidden gem for culinary enthusiasts and nature lovers alike.

Places to visit

Day plans

Spend a day exploring around

day 1

Exploring Montevideo

morning:Start your day with a visit to the lively Mercado del Puerto, known for its vibrant atmosphere and delicious local cuisine. Be sure to try the mouthwatering asado at one of the many restaurants.

afternoon:Take a stroll through the picturesque Ciudad Vieja, where you can admire historic architecture and visit the impressive Palacio Salvo. Don't miss out on indulging in traditional Uruguayan churros at a nearby café.

evening:Experience the vibrant nightlife at Rambla Sur, a popular waterfront promenade lined with trendy bars and clubs offering live music and fantastic cocktails.

day 2

Beach Day in Punta del Este

morning:Start your day with a refreshing swim at Playa Brava, known for its pristine coastline and excellent surfing conditions. After your morning dip, head to a nearby beachside café for a delicious breakfast overlooking the ocean.

afternoon:Explore the iconic Casapueblo, a stunning villa and art gallery designed by the famous artist Carlos Páez Vilaró. Gain insight into the artist's life and enjoy the breathtaking panoramic views of the coastline.

evening:Dine at La Bourgogne, an acclaimed French restaurant in Punta del Este, known for its exquisite cuisine and elegant ambiance. Indulge in their delightful desserts before heading out to enjoy the town's buzzing nightlife.

day 3

Wine Tasting in Carmelo

morning:Embark on a wine tasting tour at Bodega Bouza, a renowned winery nestled in the picturesque countryside. Sample an array of award-winning wines and learn about the wine-making process while enjoying the serene surroundings.

afternoon:Savor a leisurely lunch at Los Irurtia, an idyllic family-run vineyard and restaurant. Indulge in their delectable grilled meats and locally sourced produce, paired with their exquisite wines.

evening:Enjoy a scenic sunset boat ride along the Arroyo de las Vacas, a serene river that winds through the lush landscapes of Carmelo. End your day with a delightful dinner at Narbona, a charming restaurant and winery housed in a restored 18th-century building.

day 4

Historical Day in Colonia del Sacramento

morning:Start your day with a visit to the historic Barrio HistĂłrico, a UNESCO World Heritage site filled with cobblestone streets, colonial buildings, and charming plazas. Stop by El Drugstore for a hearty Uruguayan breakfast to fuel your explorations.

afternoon:Explore the fascinating Museo Municipal, which showcases the rich history and culture of Colonia del Sacramento through a diverse collection of artifacts and exhibits. Don't miss the opportunity to savor a traditional Uruguayan dish at a local eatery.

evening:Sip on some exquisite wine at La Bodeguita del Puerto, an intimate wine bar nestled in the heart of Colonia's historic district. Enjoy a relaxed evening while sampling a variety of local wines and engaging in delightful conversations with fellow travelers.

Uruguay Famous Food

Must-Try local dishes


A traditional barbecue featuring various cuts of meat such as beef, lamb, and chorizo, often cooked over an open flame. Try at Mercado del Puerto in Montevideo or at local parillas throughout the country.



A hearty sandwich made with tender slices of beef, mozzarella, tomatoes, mayonnaise, bacon, ham, and sometimes a fried egg. Sample at Barrio de los Pocitos in Montevideo or in traditional restaurants across Uruguay.


Breaded and fried meat cutlets, usually made with beef or chicken. Best enjoyed at La Pasiva, a popular fast food chain with locations across Uruguay.

Food Markets & Street Food

A food market and street food guide

Feria de Tristan Narvaja

Explore this bustling market in Montevideo to discover local street food such as choripán (grilled chorizo sausage in a crusty bread roll) and empanadas filled with a variety of savory ingredients.

Mercado AgrĂ­cola de Montevideo

This market offers an array of fresh produce, meat, and seafood, as well as stalls serving traditional Uruguayan street food like pancho (hot dog) and tortas fritas (fried bread).

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While traditional Uruguayan cuisine primarily revolves around meat, many restaurants and cafes in major cities like Montevideo and Punta del Este offer vegetarian and vegan options, including plant-based takes on traditional dishes like empanadas and milanesa.

Vegetarian, Vegan

Gluten-Free Options

In Uruguay, you can find gluten-free options in various restaurants, especially those with a focus on international cuisine. It's advisable to communicate your dietary needs clearly to ensure a safe and enjoyable dining experience.


Restaurants & Cafés

Best places to eat and drink in Uruguay

Jacinto Cafe & Restaurant

Located in the historic Ciudad Vieja district of Montevideo, this spot serves contemporary Uruguayan cuisine with a focus on locally sourced ingredients and an extensive wine list.

La Cocina de Pedro

A charming restaurant in Punta del Este offering a fusion of Mediterranean and Uruguayan flavors, with a strong emphasis on seafood dishes.

Things to do in Uruguay

Unique local experiences...

Popular cities in Uruguay

Explore local food, attractions and more!

MontevideoSaltoCiudad de la CostaMaldonadoPaysandúLas PiedrasRiveraTacuarembóMeloMercedesArtigasMinasSan JoséFloridaDuraznoBarros BlancosSan CarlosPandoTreinta y TresColonia del SacramentoRochaLa PazFray BentosBella UniónCarmeloCanelonesSanta LucíaDoloresPaso de CarrascoYoungProgresoLibertadNueva PalmiraChuySalinasLascanoCastillosCiudad del PlataEl PinarTrinidadRío BrancoJuan L. LacazePaso de los TorosNueva HelveciaRosarioColonia NicolichPunta del EstePiriápolisNuevo PaysandúTranquerasLa PalomaVergaraBaltasar BrumAiguáJosé Batlle y Ordóñez