Things To Do
in Cook Islands
The Cook Islands, located in the South Pacific Ocean, consist of 15 small islands and atolls known for their stunning natural beauty and vibrant culture. The islands are divided into two groups: the Northern Cook Islands and the Southern Cook Islands, with Rarotonga being the most populated island. Renowned for their pristine beaches, crystal-clear lagoons, and lush landscapes, the Cook Islands offer a serene escape for travelers seeking both relaxation and adventure.
The local culture is a blend of Polynesian traditions infused with influences from New Zealand, making it a unique and inviting destination.
Day Trips
Spend a day exploring around
Start your day with a traditional island breakfast at a local café, then head to Aroa Beach for some snorkeling among vibrant coral reefs.
Visit the Rarotonga Cultural Village to learn about the island's history and customs, followed by a leisurely lunch at the nearby market.
Enjoy a sunset cruise around the island, complete with dinner featuring local seafood and entertainment.
Take a morning flight to Aitutaki and begin your day with a guided kayak tour of the crystal-clear lagoon.
Have lunch on a secluded motu (islet) and enjoy some time swimming and sunbathing, then return to the main island for a visit to the local shops.
Dine at a beachfront restaurant, savoring local cuisine while watching the stars twinkle above the lagoon.
Prices
| Item | Price |
|---|---|
| 🍽️Meal at a restaurant | $20-$50 |
| 🏨Mid-range hotel night | $100-$200 |
| 🚌Local bus fare | $2 |
| ☕Cup of coffee | $5 |
| 🍻Pint of beer | $7 |
Strengths and Weaknesses
- Stunning natural beauty with pristine beaches and lagoons.
- Rich cultural heritage and friendly locals.
- Wide range of outdoor activities and adventures.
- Limited nightlife options compared to larger destinations.
- Higher costs for food and accommodation.
- Remote location may require long travel times.
- "Kia Orana" - Hello
- "Meitaki" - Thank you
- "Kia Orana to koutou" - Hello everyone
- "Tera teia" - This is good
- "E tei tei" - Goodbye
Places to Visit in Cook Islands
Visit one of these nice places.
Famous for its stunning white sand beaches and crystal-clear waters, it's a must-visit for breathtaking photos.
Known for its picturesque sunsets, this beach offers incredible backdrops for photography.
The lush green mountains provide a dramatic contrast to the blue ocean, perfect for landscape photography.
Food in Cook Islands
Cook Islands Famous Food
Signature dishes, delicacies and famous food
A traditional dish made with raw fish marinated in lime juice and coconut milk, served with vegetables.
Must-Try!
A delicious meat dish, often made with chicken or pork, slow-cooked in coconut milk and served with rice.
Food Markets
Explore local food markets
Held every Saturday in Rarotonga, this market offers a variety of local produce, crafts, and delicious street food.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Participate in local customs and be respectful during ceremonies and traditional practices.
Dress modestly when visiting villages and churches, covering shoulders and knees.
A warm smile and a 'Kia Orana' (hello) go a long way in social interactions.
Safety
Tipping in Cook Islands
Ensure a smooth experience
Tipping is not mandatory, but appreciated for good service, typically around 10%.
Credit cards are widely accepted, but it’s advisable to carry cash for local markets and small vendors.
Best Time to Visit
And what to expect in different seasons...
Expect hot temperatures and humidity, with occasional tropical showers.
Milder weather with less humidity, making it ideal for outdoor activities.
Cooler temperatures and lower humidity, perfect for exploring the islands comfortably.
Pleasant weather with plenty of sunshine, ideal for beach activities and sightseeing.
Cook Islands at Night
Hiking in Cook Islands
Immerse in an unforgettable hike.
Also known as the Needle, this hike offers a challenging trek with rewarding views from the summit.
A popular trail that takes you across Rarotonga, showcasing lush landscapes and panoramic views.
Airports
How to reach Cook Islands by plane.
The main airport serving the Cook Islands, offering both domestic and international flights, with connections primarily to New Zealand and Australia.
Walkability
Demographics
Explore demographics in this area.
The majority of the population is of Polynesian descent, with strong cultural traditions and a communal way of life.
A smaller demographic group primarily made up of expatriates and descendants of early European settlers, contributing to the cultural diversity.
Popular Sports
Explore popular sports in region.
A popular sport in the Cook Islands, with local teams and competitions regularly taking place.
Widely played, especially among women, netball is a common sport with community leagues.
Traffic
Dietary Restrictions
Tips for restricted diets.
While local cuisine primarily features fish and meat, many restaurants offer vegetarian options, and fresh fruits and vegetables are abundant.
Gluten-free options can be found, but it's advisable to communicate dietary needs clearly to restaurant staff.
Healthcare
Accomodations
Find the best place to stay when visiting Cook Islands.