Things To Do
in Avarua
Avarua is the capital of the Cook Islands, perched on the northwest coast of Rarotonga. It serves as the island’s cultural and commercial heart, where markets, cafes, and ships mingle with turquoise lagoons. The town is a gateway to pristine beaches, reef snorkeling, and a warm Polynesian welcome, making it easy to explore on foot.
The surrounding hills and lush landscapes offer scenic viewpoints and access to traditional crafts, music, and island cuisine.
Day Trips
Spend a day exploring around
Arrive in Avarua, the capital of the Cook Islands, and be greeted by the warm tropical breeze. Check-in at your beachside accommodation and take some time to settle in and enjoy the breathtaking views. After a long journey, stroll along the soft white sands of the nearby beach to soak in the beauty of the turquoise waters.
Grab a delicious lunch at a local cafe, sampling traditional dishes like poke or ika mata, a raw fish salad. Afterward, embark on a leisurely walk through the town, visiting vibrant local markets and quaint shops. Don't forget to take photos of the iconic Avarua harbor and the stunning surrounding landscapes.
As dusk falls, find a cozy spot to enjoy a sunset dinner overlooking the ocean. Experience the rich flavors of Cook Islands cuisine while listening to local musicians play traditional songs. End your evening with a beach bonfire, sharing stories and laughter with fellow travelers.
Begin your day with a traditional breakfast and then head to the Te Vara Nui Cultural Village for an immersive cultural experience. Discover the history and traditions of the Cook Islands through storytelling and guided tours. Participate in a cooking class to learn how to prepare local dishes using authentic methods.
After your cultural immersion, enjoy a refreshing lunch at the cultural village restaurant featuring local favorites. Spend the afternoon exploring the art and craftsmanship of Avarua by visiting local galleries showcasing islands' artisans. Engage with the artists and gain insight into their creative process.
Return to your accommodation to freshen up before heading out for dinner at a beachfront restaurant. Enjoy a meal paired with a stunning ocean view while gazing at the stars. As the evening winds down, consider joining a traditional dance performance that reflects the rich heritage of the islands.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $10-15 |
| 🥗Meal for two at a mid-range restaurant | $40-70 |
| 🛏️Hotel per night (mid-range) | $120-180 |
| 🧋Coffee or tea | $3-6 |
| 🚕Taxi ride (short trip) | $6-15 |
Strengths and Weaknesses
- Warm, friendly local culture and welcoming communities
- Easy to explore on foot with beautiful lagoons nearby
- Limited nightlife and rural transport options
- Smaller medical facilities and distance to larger facilities in NZ
- "Kia Orana" - Hello / Best wishes
- "Meitaki maata" - Thank you very much
Places to Visit in Avarua
Visit one of these nice places.
Colorful stalls and island light offering vibrant market life and portraits.
Calm blue lagoons, boats, and fishing vessels with sunset reflections.
Palm-lined shoreline and sea cliffs with panoramic sea views.
Overviews of the town and lagoon with golden hour skies.
Food in Avarua
Avarua Famous Food
Signature dishes, delicacies and famous food
A fresh raw fish dish marinated in coconut cream, lime, onions, and peppers.
Must-Try!
Taro leaves wrapped with coconut milk and sometimes corned beef, cooked until tender.
Meat, fish, and root vegetables slow-cooked in an underground oven for smoky, tender flavors.
Taro leaves cooked with coconut cream, often served with meat or seafood.
Food Markets
Explore local food markets
Vibrant daily market in Avarua offering fresh fruit, vegetables, crafts, and ready-to-eat island bites.
Casual seaside stalls around Avatiu Harbour serving grilled seafood and local snacks.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Greet with a warm 'Kia Orana' when meeting locals; polite conversation is valued.
Dress modestly in villages and places of worship; ask permission before photographing people or private spaces.
Ask before participating in traditional activities; show appreciation for local customs and families.
Safety
Tipping in Avarua
Ensure a smooth experience
Tipping is appreciated but not mandatory; small tips for good service are common in restaurants and taxis. Rounding up the bill is common in casual spots.
Cash and credit/debit cards are widely accepted; many places use EFTPOS in-store; ATMs are available in Avarua.
Best Time to Visit
And what to expect in different seasons...
December to April is hot and humid with frequent tropical showers and a chance of tropical storms. Water temperatures are warm, making lagoon swims pleasant; bring lightweight clothing and a rain jacket.
May to October brings cooler evenings and comfortable daytime temperatures with less rain. This is excellent for outdoor activities, hiking, and sailing.
November and late April can be transitional; humidity is higher and rainfall variable. Pack breathable layers and sun protection.
Avarua at Night
Hiking in Avarua
Immerse in an unforgettable hike.
A popular island hike that rewards you with expansive views over the lagoon and coastline.
Airports
How to reach Avarua by plane.
Main airport for Cook Islands, located near Arorangi and connected to frequent flights from New Zealand, Australia, and some Pacific destinations. A short drive from Avarua.
Walkability
Demographics
Explore demographics in this area.
The majority of residents, with a strong sense of community and tradition.
A smaller mix of expatriates, residents, and tourists contributing to the cultural mix.
Popular Sports
Explore popular sports in region.
A dominant sport in the Cook Islands with local clubs and school teams.
Popular among locals and visitors, with local leagues and pitches.
Traffic
Accomodations
Find the best place to stay when visiting Avarua.
Dietary Restrictions
Tips for restricted diets.
Many spots offer vegetarian options; ask for vegetable curries, fruit salads, or rukau (taro leaves) with coconut. Emphasize fresh produce and confirm with staff about coconut milk.