Things To Do
in Rabat

Rabat, Malta is a tranquil inland town just outside Mdina, steeped in history with narrow medieval lanes and ancient catacombs. It blends Roman and early Christian heritage with Maltese village life, inviting curious explorers and gourmands alike. The town serves as a gateway to Mdina’s hilltop views while offering intimate cafes, artisan shops, and peaceful strolls.

Visitors can uncover subterranean tombs, churches, and rural scenery at a relaxed pace, savoring Maltese flavors along the way.

Day Trips

Spend a day exploring around

day 1
Explore the Historic Mdina
morning
:

Start your day by wandering through the enchanting streets of Mdina, the ancient capital of Malta. The morning air is crisp, and the rich history of the city is palpable as you stroll past its finely preserved medieval architecture. Don't forget to visit St. Paul's Cathedral for a glimpse of its stunning interior and panoramic views from the bastions.

afternoon
:

As the sun reaches its peak, enjoy lunch at one of the charming local cafes, sampling traditional Maltese dishes such as pastizzi. Afterward, delve deeper into Mdina's history by visiting the Mdina Dungeons or the Natural History Museum. The combination of culture and cuisine makes the afternoon a perfect blend of relaxation and exploration.

evening
:

As dusk falls, the city transforms into a magical place, illuminated by soft lights. Take a leisurely walk along the quiet streets, finding the perfect spot for dinner with a view of the surrounding countryside. Delight in the flavors of the Mediterranean cuisine at a local restaurant, as the day comes to a serene close.

day 2
Visit Valletta's Rich Heritage
morning
:

Begin your day by discovering Valletta, Malta's capital, known for its stunning architecture and rich heritage. Start with a visit to the Upper Barracca Gardens for breathtaking views of the Grand Harbour. Explore the meticulously designed streets filled with history and vibrant life.

afternoon
:

After a leisurely morning, enjoy lunch at one of the waterfront restaurants, savoring fresh seafood and local delicacies. Spend your afternoon visiting the remarkable St. John's Co-Cathedral, renowned for its ornate Baroque interior and the famous Caravaggio painting. Don’t miss the National Museum of Archaeology to learn about Malta's fascinating past.

evening
:

As night falls, Valletta offers a lively atmosphere with street performers and bustling cafes. Take a post-dinner stroll along the waterfront, admiring the beautiful illuminated buildings. End your evening with a glass of local wine, soaking in the vibrant ambiance of the city.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$12-20
Coffee in a cafe$2-4
🍽️Three-course dinner for two$40-70
🏨Mid-range hotel night$90-150
🛍️Local souvenir item$5-25

Strengths and Weaknesses

  • Rich history and architecture in a compact, walkable town
  • Proximity to Mdina and scenic countryside for day trips
  • Good value for traditional Maltese cuisine and crafts
  • Nightlife is quiet compared with Valletta or St. Julian's
  • Limited beaches directly in Rabat; access to coastal areas requires a short drive
  • "Bongu" - Hello / Good day
  • "Jekk jogħġbok" - Please
  • "Grazzi" - Thank you
  • "Iva" - Yes
  • "Le" - No
  • "X'jismek?" - What is your name?
  • "Kif inti?" - How are you?

Places to Visit in Rabat

Visit one of these nice places.

Mdina Gate and Bastions

Iconic views of Rabat and Mdina from the gate area, especially dramatic at sunset.

St. Paul’s Catacombs

Underground galleries with warm stone tones and dramatic light corridors perfect for atmospheric shots.

Ghar Dalam Cave

Limestone cave with fossil-rich interiors and a sense of ancient Malta, great for moody photography.

Rabat Streets and Local Life

Cobbled lanes, small balconies, and doorways that reveal everyday Maltese life and textures.

Culinary Guide

Food in Rabat

Maltese cuisine blends Mediterranean flavors with local ingredients like seafood, pork, rabbit, figs, and almonds. Expect a mix of hearty meat stews, fresh vegetables, baked pastries, and simple, flavorful cheeses.

Rabat Famous Food

Signature dishes, delicacies and famous food

Fenek (Rabbit Stew)

Slow-cooked rabbit with garlic, white wine, herbs, and potatoes; a Maltese staple found in trattorias around Rabat.

Must-Try!

Pastizzi

Flaky pastry pockets filled with ricotta or mushy peas; a popular grab-and-go street snack.

Kus-Kus or Other Maltese Vegetable Stews

Cozy vegetarian-friendly dishes featuring seasonal vegetables, chickpeas, and olive oil (vegetarian options available in many eateries).

Ftira and Hobz

Traditional Maltese bread served with fillings like tomatoes, olive oil, cheese, or tuna; great for a light lunch.

Food Markets

Explore local food markets

Rabat Local Market (weekly stalls)

Seasonal produce, cheeses, olives, and small bites from neighborhood vendors; a good place to sample everyday flavors.

Street Food Pockets

Casual options near main lanes offering pastizzi, local pastries, and sandwiches.

Climate Guide

Weather

Rabat experiences a Mediterranean climate with hot, dry summers and mild, wet winters. Abundant sunshine marks the spring and early autumn months, while winter brings cooler evenings and occasional rain showers.

How to Behave

Tips on cultural norms and respectful behavior

Respect for quiet neighborhoods

Evenings in Rabat are peaceful; keep voices down and avoid loud behavior in residential streets.

Photography consent

Ask permission when taking photos of people or intimate settings, especially in homes or small cafes.

Dress modestly for religious sites

Wear respectful clothing when visiting churches and chapels.

Safety Guide

Safety

Malta generally has low crime rates; usual travel safety applies: protect valuables in busy areas, be mindful of traffic in narrow lanes, and stay aware around catacomb sites after dark. Use licensed taxis or ride-hailing services at night if possible.

Tipping in Rabat

Ensure a smooth experience

Tipping Etiquette

Tipping is appreciated but not obligatory; rounding up the bill or leaving 5-10% in restaurants is common for good service.

Payment Methods

Cash and cards are widely accepted; some smaller eateries may prefer cash, while most venues support credit/debit cards and contactless payments.

Best Time to Visit

And what to expect in different seasons...

Spring

Temperatures are mild and flowers bloom; ideal for walking tours and outdoor dining.

Summer

Hot and dry; plan outdoor activities in the morning or late afternoon, stay hydrated, and enjoy cooler seaside breezes nearby.

Autumn

Warm days with cooler evenings; great for long walks and exploring hillside trails.

Winter

Mild with occasional rain; pack a light rain jacket and enjoy indoor museums and cafes as needed.

Nightlife Guide

Rabat at Night

Rabat’s nightlife is typically low-key, with relaxed wine bars, cafes, and small eateries. After sunset, the town offers quiet ambience, while the neighboring towns and Valletta provide more dynamic options for those seeking live music, late-night dining, or cocktails.

Hiking in Rabat

Immerse in an unforgettable hike.

Mdina Ridge Trail

Scenic ridge walk along the outskirts of Mdina with panoramic views over Rabat and the countryside.

Rabat Countryside Loop

Gentle loop through olive groves, fields, and rural lanes, suitable for a relaxed hike.

Ghar Dalam to Rabat Greenway

Easy to moderate route connecting archaeological sites with green spaces for a graceful day hike.

Airports

How to reach Rabat by plane.

Malta International Airport (Luqa)

Main international gateway to Malta, about a 20-minute drive to Rabat depending on traffic; well-connected by road and public transport.

Gozo Heliport

Small heliport offering occasional transfers between Gozo and the Maltese mainland; useful for quick connections if available.

Getting Around

Walkability

Rabat is highly walkable, with narrow lanes, stairways, and compact historic streets. Expect some gentle hills and shaded ambles; wear comfortable shoes and be prepared for uneven surfaces in older areas.

Demographics

Explore demographics in this area.

Local Maltese and English-speaking residents

A mix of native Maltese families and expatriates; English is widely spoken in daily life.

Retirees and families

Stable residential community with historical residents and new families attracted by the quiet atmosphere.

Popular Sports

Explore popular sports in region.

Football (Soccer)

The most popular sport across Malta, with local clubs and community leagues.

Water polo

A traditional sport in Maltese coastal communities with competitive teams.

Sailing and cycling

Accessible coastal activities and country lanes make sailing and cycling common pastimes.

Transportation

Traffic

Traffic in Rabat is typically light within the town, but lanes can be narrow and winding. Public buses connect Rabat to Mdina and other towns; driving in peak hours can be slower due to congestion around popular areas and tourist sites.

Accomodations

Find the best place to stay when visiting Rabat.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Many Maltese restaurants offer cheese, vegetable stews, and pasta dishes; look for vegetable antipasti, lentil soups, or mezzi e manja options. Ask for simple vegetable sides and avoid heavy pork-based sauces where preferred.

Health & Medical

Healthcare

Healthcare in Malta is accessible with public facilities like Mater Dei Hospital in nearby Msida and a network of private clinics. English is widely spoken, and pharmacy services are common throughout Rabat.

Discover Malta

Read more in our Malta 2025 Travel Guide.

Malta Travel Guide