Things To Do
in Samoa

Samoa is a country comprising two main islands, Savai'i and Upolu, and several smaller islands in the South Pacific Ocean. It is renowned for its rich cultural heritage, which is deeply rooted in Fa'a Samoa (the Samoan way) emphasizing family, respect, community, and hospitality.

The natural beauty of Samoa is striking, featuring lush rainforests, volcanic landscapes, and pristine beaches, making it a popular destination for travelers seeking adventure and tranquility.

  • "Talofa" - Hello
  • "Fa'amolemole" - Please
  • "Fa'afetai" - Thank you
  • "Tūtū le vālea" - How are you?
  • "O ai oe?" - Who are you?

Prices

  • 🏠 Accommodation (per night): $50 - $150
  • 🍽️ Meal at a Restaurant: $10 - $30
  • Coffee: $3 - $5
  • 🚌 Public transport ticket (single journey): $1 - $3
  • 🛒 Grocery shopping (per week): $40 - $80
  • 🏋️‍♂️ Gym Membership: $30 - $70

Day Trips

Spend a day exploring around

day 1
Beach Bliss
morning
:

Start your day with a visit to Lalomanu Beach, known for its stunning clear waters and white sand. Enjoy a refreshing swim or relax under the sun with a good book.

afternoon
:

After lunch, take a kayak out to explore the nearby coral reefs and vibrant marine life. Don't forget to pack a picnic to enjoy on the beach.

evening
:

Watch the sunset from the beach while sipping on a refreshing coconut drink. End the day with a seaside dinner at a local restaurant.

day 2
Nature's Wonders
morning
:

Hike to the iconic Papapapaiuta Waterfall for stunning views and a refreshing dip. The trail is surrounded by lush greenery and vibrant flora.

afternoon
:

After the hike, head to the Alofaaga Blowholes to witness the powerful ocean sprays. Capture some great photos as the waves crash against the rocks.

evening
:

Enjoy a traditional Samoan meal at a nearby village. Immerse yourself in the local culture with some evening entertainment such as fire dancing.

Strengths and Weaknesses

  • Stunning natural beauty with diverse landscapes, including beaches, mountains, and lush rainforests.
  • Rich cultural heritage and vibrant traditions, including music, dance, and art.
  • Friendly and welcoming locals, known for their hospitality.
  • Ideal climate for outdoor activities year-round.
  • Opportunities for eco-tourism and experiencing unique flora and fauna.
  • Limited access to modern amenities and infrastructure in some areas.
  • Potentially high cost of living for imported goods.
  • Vulnerability to natural disasters, such as cyclones and tsunamis.
  • Limited job opportunities, particularly for expatriates.
  • Healthcare facilities may not meet the standards of more developed countries.

Best Activities in Samoa

Outdoor fun you shouldn't miss!

Snorkeling

Explore the pristine underwater world of Samoa's coral reefs and vibrant marine life.

Hiking

Embark on scenic hikes to discover lush rainforests, secluded waterfalls, and stunning coastal trails.

Surfing

Ride the waves at renowned surf spots such as Coconuts, Boulders, and Aganoa Beach.

Swimming

Enjoy swimming in the crystal-clear waters of Samoa's beautiful beaches and natural swimming holes.

Tours

Uncover the best of Samoa with these unforgettable tours.

Places to Visit in Samoa

Visit one of these nice places.

To Sua Ocean Trench

A stunning natural swimming hole with clear blue water surrounded by lush vegetation.

Piula Cave Pool

A beautiful freshwater pool located in a cave, perfect for swimming and photography.

Papapapaitai Falls

A majestic waterfall surrounded by tropical forest, offering a picturesque scenery.

Food in Samoa

Samoa's cuisine is a delicious blend of Polynesian flavors with influences from Asian and European culinary traditions. Coconut, taro, breadfruit, and fresh seafood are staple ingredients in Samoan cooking, resulting in dishes that are both rich in flavor and cultural significance.

Samoa Famous Food

Signature dishes, delicacies and famous food

Oka

A traditional Samoan dish made with raw fish marinated in coconut milk, lemon, and spices. It is a refreshing and flavorful appetizer or main course often enjoyed at family gatherings and special occasions.

Must-Try!

Palusami

Taro leaves filled with coconut cream, onion, and meat (often fish or canned corned beef), then wrapped in banana leaves and baked underground in an earth oven. This dish offers a delightful combination of creamy and earthy flavors.

Pani Popo

Sweet coconut buns baked in coconut milk and sugar, creating a gooey and decadent treat that is commonly enjoyed as a dessert or snack in Samoa.

Unique Experiences

Get to know Samoa better with these unique experiences.

Food Markets

Explore local food markets

Fugalei Market

Located in Apia, Fugalei Market is a bustling hub of fresh produce, local snacks, and traditional crafts. Visitors can savor a variety of street food offerings such as keke pua'a (Samoan pork buns), coconut pancakes, and fresh fruit juices.

Savai'i Food Stalls

When in Savai'i, don't miss the opportunity to explore the food stalls along the coastal roads. Here, you can sample grilled seafood, taro chips, and a wide array of tropical fruits while taking in the island's serene landscapes.

Weather

The climate in this tropical region is characterized by warm temperatures, high humidity, and significant rainfall throughout the year. It experiences a wet season and a dry season, with the wet season typically lasting from November to April. Average temperatures range from 25°C to 30°C (77°F to 86°F), making it warm year-round. Rainfall is abundant, especially during the wet season, with some areas receiving over 3,000 millimeters (about 118 inches) annually. Tropical cyclones may occur between November and April, occasionally impacting the weather patterns and causing heavy storms. Overall, the climate is conducive to lush vegetation and diverse ecosystems, supporting a variety of flora and fauna unique to the region. The surrounding waters are generally warm, adding to the overall tropical ambiance.

How to Behave

Tips on cultural norms and respectful behavior

Respectful Greetings

In Samoa, it is important to greet others with respect, using traditional Samoan greetings such as Talofa (hello) and Fa'afetai (thank you). It is also customary to use honorifics when addressing elders or people in positions of authority.

Samoan Social Hierarchy

Respect for elders and those in positions of authority is deeply ingrained in Samoan culture. It is important to show deference and humility when interacting with elders, chiefs, and community leaders.

Tattoo Etiquette

Tattoos hold significant cultural and spiritual importance in Samoan culture. It is important to show respect for traditional tattoos and their significance by not touching or making inappropriate comments about them.

Hidden Gems

Discover the hidden gems of Samoa with these exclusive activities.

Safety

Safety in this island nation generally includes a low crime rate, making it a relatively safe destination for tourists and locals alike. Violent crime is rare, although petty crime such as theft can occur, especially in urban areas or tourist hotspots. It's wise to remain vigilant and take standard precautions such as securing personal belongings and being aware of your surroundings. Natural disasters, such as cyclones and earthquakes, can pose risks in the region. The country is located in a seismically active zone, so staying informed about weather conditions and emergency procedures is crucial, especially during cyclone season. Road safety can be another concern, as road conditions may vary and driving habits can differ from those in more developed countries. Traffic can be less regulated, so caution is advised for pedestrians and motorists alike. Public health services are available, but it’s important to take preventive measures regarding health, such as being vaccinated and taking precautions against mosquito-borne illnesses. Overall, while the environment is peaceful, exercising common sense and being aware of your surroundings will contribute to a safe experience.

Tipping in Samoa

Ensure a smooth experience

Tipping

Tipping is not a common practice in Samoa. It is not expected or required in restaurants, hotels, or other service establishments.

Payment

In Samoa, cash is the most widely accepted form of payment. Credit and debit cards are also becoming more widely accepted, especially in larger establishments. Payments for goods and services are usually made directly at the time of purchase.

Top Things To Do

Engage in these activities to dive deeper into Samoa.

Best Time to Visit

And what to expect in different seasons...

Dry Season (May to October)

The dry season in Samoa, which occurs from May to October, offers pleasant weather with lower humidity and minimal rainfall. This is an excellent time to visit for outdoor activities, beach relaxation, and diving due to the clear waters.

Wet Season (November to April)

The wet season in Samoa, from November to April, brings increased rainfall and higher humidity. While this period may experience occasional cyclones, it also creates lush, green landscapes and is ideal for experiencing traditional cultural events and ceremonies.

Samoa at Night

Nightlife in Samoa offers a unique blend of cultural experiences and modern entertainment. The evenings often begin with traditional activities such as fiafia nights, where visitors can enjoy Samoan dance performances, music, and fire knife shows. These events are a great way to immerse oneself in the rich cultural heritage of the islands. For those looking for more contemporary options, Apia, the capital city, has a range of bars, clubs, and restaurants. Popular spots like Club X and Cocktails on the Rocks provide vibrant atmospheres with live bands, DJs, and a chance to mingle with locals and other travelers. The nightlife scene in Apia is generally laid-back, reflecting the relaxed island vibe, but it can get lively, especially on weekends. Additionally, resorts and hotels often host themed nights or beach parties with bonfires where guests can enjoy drinks and dancing under the stars. Whether you're looking for a cultural experience or a night of dancing and socializing, Samoa's nightlife has something to offer for everyone.

Hiking in Samoa

Immerse in an unforgettable hike.

O Le Pupu-Pui National Park

A beautiful national park featuring lush rainforests, waterfalls, and scenic hiking trails, perfect for both beginners and experienced hikers.

Mount Fito

The highest peak in Samoa, offering a challenging hike with rewarding views of the surrounding islands and lush landscapes.

Savaii Island Hiking Trails

Various hiking trails on Savaii Island, showcasing volcanic landscapes, coastal views, and secluded beaches.

Lalomanu Beach Trail

A coastal trail offering breathtaking views of the ocean and explores the beautiful coastline of Lalomanu Beach.

Papaseea Sliding Rock

A short hike to a natural rock slide in a scenic location, making it a fun spot for families and hikers looking for a quick adventure.

Unforgettable Journeys

Delve deeper into Samoa through these rare and unique activities.

Airports

How to reach Samoa by plane.

Faleolo International Airport (APW)

The main international airport serving Samoa, located near the capital, Apia.

Nadi International Airport (NAN)

The main international airport in Fiji, located in Nadi, it is a key hub for flights across the South Pacific.

Auckland Airport (AKL)

New Zealand's largest and busiest airport, located in Auckland, providing numerous international connections.

Brisbane Airport (BNE)

One of Australia's major airports located in Brisbane, it serves numerous international flights.

Sydney Kingsford Smith Airport (SYD)

Australia's primary international airport located in Sydney, offering extensive international flight options.

Walkability

In terms of walkability, the landscape and infrastructure of the islands can present both challenges and opportunities for pedestrians. Urban areas, especially in Apia, the capital, tend to have somewhat walkable conditions with basic sidewalks and some pedestrian crossings. However, rural regions often lack well-maintained pathways, making walking less accessible or safe due to uneven terrain and limited infrastructure. Traffic can be a concern, as many roads do not have dedicated pedestrian lanes, and vehicles may not always prioritize pedestrians. The overall tropical climate can also affect walkability, with periods of heavy rain and heat impacting the comfort of walking outdoors. Cultural aspects play a role, too, as walking is a common mode of transportation for local communities, contributing to a sense of connection among residents. Efforts to promote walking and enhance pedestrian infrastructure could improve walkability and safety for residents and visitors alike, fostering a healthier and more vibrant community atmosphere.

Demographics

Explore demographics in this area.

Samoan

The largest demographic group, making up the majority of the population and predominantly comprising indigenous Samoans.

Mixed ethnicity

Individuals of mixed heritage, often including Samoan and other Pacific Islander ancestries.

Other Pacific Islanders

Includes individuals from other Pacific Islands such as Tonga, Fiji, and Tuvalu.

European

People of European descent, including expatriates and those of mixed European-Samoan heritage.

Asian

A smaller demographic group, primarily consisting of migrants from countries like China and the Philippines.

The Soul of Samoa

Discover the essence of Samoa through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Rugby Union

Rugby union is the most popular sport in Samoa, with a rich history and strong national team, known as the Manu Samoa.

Cricket

Cricket is also popular in Samoa, particularly in schools and local communities, with the national team participating in various international competitions.

Football (Soccer)

Football has gained popularity in Samoa, with local leagues and the national team promoting the sport across the islands.

Basketball

Basketball is a widely played sport in Samoa, with many young athletes participating in local leagues and tournaments.

Athletics

Athletics has a presence in Samoa, with local competitions and athletes participating in regional and international events.

Traffic

Traffic in Samoa is characterized by a relaxed pace and a relatively low volume of vehicles compared to many urbanized countries. The main roads are often narrow and can be winding, especially along the coastline and through hilly areas. In urban areas like Apia, the capital, you'll find a mix of cars, buses, and scooters, but the overall traffic is manageable. One notable aspect is the presence of small public buses known as "afa," which serve as a primary mode of transportation for locals and tourists alike. While the roads are generally in good condition, caution is advised due to occasional potholes and the lack of road markings. Additionally, driving is on the left side of the road, and there are few traffic signals, as most intersections rely on the courtesy of drivers to navigate. Pedestrians share the roads freely, and it’s common for livestock to wander onto them as well. Overall, navigating traffic in Samoa can be a leisurely experience, but visitors should remain vigilant and adaptable to local driving customs.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional Samoan cuisine heavily features seafood and meats, many restaurants and cafes in urban areas now offer vegetarian and vegan-friendly dishes. A variety of fresh fruits and vegetables are also readily available.

Gluten-Free Choices

Visitors with gluten restrictions can opt for gluten-free versions of staple dishes like taro, plantains, and coconut-based sweets. Gluten-free products are increasingly available in grocery stores in Apia and other town centers.

Cultural Immersions

Experience the heart and soul of Samoa with these cultural adventures.

Healthcare

In this Pacific island nation, healthcare is primarily provided through a public system, with the government operating most health facilities and services. The Ministry of Health oversees the healthcare system, aiming to deliver accessible healthcare to the population. There are several hospitals, including the main referral hospital in the capital, Apia, and multiple smaller health centers spread throughout the islands. These facilities offer a range of services, including maternal and child health, immunization programs, primary care, and emergency services. Despite the availability of services, challenges such as limited resources, infrastructure issues, and a shortage of healthcare professionals exist. Private healthcare options are also available but can be costly, leading many citizens to rely on public services. Traditional medicine continues to play a role in the healthcare system, with many individuals seeking alternative treatments alongside conventional medical care. The government has been working on improving health outcomes through various programs aimed at addressing non-communicable diseases, enhancing maternal health, and increasing health education and awareness within the community. Efforts are ongoing to strengthen the healthcare system, particularly in rural areas, to ensure that all citizens have access to the necessary services for maintaining their health and well-being.

Accomodations

Find the best place to stay when visiting Samoa.