Things To Do
in Samoa

Samoa is a tropical archipelago in the South Pacific known for its pristine beaches, lush rainforests, and warm, welcoming culture. Its two main islands, Upolu and Savai'i, offer dramatic coastlines, waterfalls, and traditional villages where fa'a Samoa—the Samoan way of life—remains strong. Visitors can experience ceremonial kava, carved alai bark cloth, and vibrant fiafia nights alongside world-class snorkeling and coral reefs.

Expect relaxed pace, stunning landscapes, and friendly locals eager to share their heritage.

Day Trips

Spend a day exploring around

day 1
Arrival in Apia
morning
:

Arrive at Faleolo International Airport and soak in the warm Samoan sun as you take your first steps on this beautiful island. Make your way to your accommodation in Apia, where you'll enjoy a refreshing welcome drink. Spend your morning settling in and exploring the nearby area, including local shops and cafes.

afternoon
:

After a leisurely lunch at a beachfront restaurant, embark on a walking tour of Apia, visiting the vibrant markets and cultural sites. Discover the history of Samoa as you stop by the Samoa Museum to learn about its rich heritage. Be sure to take some pictures at the iconic Robert Louis Stevenson Museum, nestled in a lush garden setting.

evening
:

As the sun sets, head to the waterfront for a sunset dinner at a local restaurant. Enjoy traditional Samoan dishes while listening to the soothing sounds of the ocean. End the evening with a stroll along the waterfront promenade, taking in the last light of the day.

day 2
Savaii Island Adventure
morning
:

Catch an early ferry to Savaii, the largest island in Samoa, known for its stunning landscapes. Upon arrival, head to the famous Saleaula Lava Fields to witness the remnants of an ancient volcanic eruption. Take your time exploring the unique rock formations and picturesque surroundings.

afternoon
:

After lunch, visit the Afu Aau Waterfall, where you can take a refreshing dip in the crystal-clear waters. Enjoy the natural beauty of this hidden gem surrounded by lush tropical foliage. Spend the afternoon either relaxing or exploring the nearby villages to experience local culture firsthand.

evening
:

Gather for dinner at a local fale, where you can enjoy a traditional umu feast, cooked in an underground oven. Engage with locals and experience the warmth of Samoan hospitality as you share stories and laughter. As the stars shine brightly overhead, enjoy the serene atmosphere of island life.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$10-15
🛏️Mid-range hotel room per night$70-120
🚌Local transport (one-way)$0.50-2
Coffee/tea at cafe$2-4
🎟️Entry to cultural site$5-15

Strengths and Weaknesses

  • Warm hospitality and strong fa'a Samoa culture
  • Pristine beaches, reefs, and diverse landscapes
  • Rich traditional experiences and welcoming communities
  • Limited nightlife compared to larger destinations
  • Remote locations can require careful transport planning
  • Occasional weather disruptions during cyclone season
  • "Talofa" - Hello
  • "Fa'afetai" - Thank you
  • "Fa'amolemole" - Please / Excuse me
  • "Manuia le aso" - Have a good day
  • "O a mai lou suafa?" - What is your name?

Places to Visit in Samoa

Visit one of these nice places.

To Sua Ocean Trench

Iconic cliffside pool framed by jungle; best captured at dawn or golden hour for soft light.

Papaseea Sliding Rocks

Dramatic waterfall pools and natural slides set in a lush green valley—great for action and landscape shots.

Robert Louis Stevenson House and Vailima Estate

Historic grounds and palm-fringed shoreline provide elegant portraiture and heritage photography.

Lalomanu Beach

Powdery sands, turquoise water, and palm-fringed horizons ideal for sunset photography.

Savai'i Coastal Villages

Canoes, market scenes, and wide horizons offer cultural and seascape opportunities.

Culinary Guide

Food in Samoa

Samoan cuisine centers on fresh seafood, root crops, coconuts, and pork, often shared in communal meals. Dishes are rich in coconut cream and flavor, with simple, bold preparations that highlight local ingredients.

Samoa Famous Food

Signature dishes, delicacies and famous food

Palusami

Tar leaves wrapped around coconut cream, sometimes with meat, baked until tender.

Must-Try!

Oka Iʻa

Raw fish marinated in coconut cream, lime, onions, and chili—fresh and zesty.

Umu Feast

Traditional underground oven roast featuring pork, chicken, or fish with root vegetables.

Faʻausaga

Smoky meat stew with seasonings and coconut for a comforting, family-style dish.

Food Markets

Explore local food markets

Apia Central Market (Maketi Fou)

Vibrant market offering fresh produce, coconuts, taro, cassava, and prepared snacks.

Savalalo Market

Harbor-side market ideal for seafood, crafts, and affordable local bites.

Climate Guide

Weather

Samoa has a tropical rainforest climate with year-round warmth. The wet season runs roughly from November to April, with higher humidity and the potential for cyclones. The dry season from May to October brings cooler evenings and relatively less rain, though humidity remains high.

How to Behave

Tips on cultural norms and respectful behavior

Kava ceremony

Respectful participation; clap once the kava is served and avoid touching the bowl with hands or feet.

Dress modestly

Respect village and religious sites; cover shoulders and knees when away from beaches.

Matai and protocol

Address chiefs appropriately; ask permission before photographing people or entering traditional spaces.

Safety Guide

Safety

Travelers should follow standard Pacific Island safety practices: monitor weather alerts during cyclone season, swim only in designated areas with lifeguards, secure valuables in hotel safes, and use reputable transport options. Road conditions can be variable, especially after rain, so allow extra travel time.

Tipping in Samoa

Ensure a smooth experience

Tipping

Not mandatory; small tips for good service are appreciated, especially in tourist-focused venues.

Payment methods

Cash is widely accepted; many places take credit cards at larger establishments; ATMs are available in Apia.

Best Time to Visit

And what to expect in different seasons...

Summer

Hot and humid with frequent brief showers; ideal for swimming, snorkeling, and island hopping. Be mindful of tropical thunderstorms and potential cyclones during peak season.

Winter

Pleasant humidity levels with warm daytime temperatures and cooler evenings; outdoor activities remain enjoyable, though showers can still occur.

Nightlife Guide

Samoa at Night

The nightlife in Samoa is relaxed and inviting, centered around waterfront bars, live music, and traditional dance performances. Apia offers several venues where you can enjoy songs, acoustic sets, or a fiafia night, with a focus on social gathering rather than club culture.

Hiking in Samoa

Immerse in an unforgettable hike.

Mt. Vaea Summit Trail

A short, rewarding rainforest hike close to Apia with ocean views at the top.

Papaseea Sliding Rocks Trail

A family-friendly path to cascading waterfalls and natural water slides in a lush setting.

To Sua Ocean Trench Path

Coastal path leading to the famous cliffside trench, combining stairs and rainforest scenery.

Airports

How to reach Samoa by plane.

Faleolo International Airport (APW)

Main international gateway to Samoa, located near Apia with connections to New Zealand, Australia, and other Pacific destinations; domestic flights to Upolu and Savai'i may be available through local carriers.

Pago Pago International Airport (PPG)

Located in American Samoa; useful for travelers combining Samoa with American Samoa and for regional connections; cross-border travel requires proper visa/entry arrangements.

Getting Around

Walkability

Apia is walkable in the central area with easy access to markets, museums, and the waterfront. Outside the city center, roads can be winding and require local transport or renting a scooter/car. Island homestays and villages offer coastal strolls and short hikes, but longer trips between towns often rely on buses or guided tours.

Demographics

Explore demographics in this area.

Samoan

The dominant population, organized around extended families (aiga) and matai (chief) lines; strong cultural identity and communal values shape daily life.

Other Pacific Islanders

Smaller communities from Tonga, Fiji, and American Samoa contribute to cultural diversity and regional connections.

Expats and Tourists

A growing number of visitors and long-term residents seeking the natural beauty, hospitality, and cultural experiences Samoa offers.

Popular Sports

Explore popular sports in region.

Rugby Union

The most popular sport, with community clubs and national team participation, reflecting strong competitive spirit.

Soccer (Football)

Widely played at schools, clubs, and on beaches; regional tournaments occur regularly.

Cricket

A growing sport among communities and expats, especially during cooler months.

Transportation

Traffic

Road travel is practical for short trips, with buses and taxis available in Apia. Expect narrower, winding rural roads and occasional delays after heavy rain. Public transport is affordable, but for flexibility, many visitors choose a rental scooter or car with local insurance.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Dishes rely on coconut milk, taro, breadfruit, cassava, and fresh vegetables; inform cooks about no meat or fish if needed.

Health & Medical

Healthcare

Healthcare in Apia includes public hospitals and private clinics. The National Hospital (Motoʻotua) and major facilities provide emergency and general care; for specialized treatment, plan ahead with travel insurance and consider medical facilities in neighboring American Samoa if needed. Bring any prescribed medications, and use reputable pharmacies for over-the-counter needs.

Accomodations

Find the best place to stay when visiting Samoa.