Samoa is a country comprising two main islands, Savai'i and Upolu, and several smaller islands in the South Pacific Ocean. It is renowned for its rich cultural heritage, which is deeply rooted in Fa'a Samoa (the Samoan way) emphasizing family, respect, community, and hospitality.

The natural beauty of Samoa is striking, featuring lush rainforests, volcanic landscapes, and pristine beaches, making it a popular destination for travelers seeking adventure and tranquility.

Day plans

Spend a day exploring around

day 1

Exploring Waterfalls and Beaches

morning:Start the day with a hike to the beautiful Togitogiga Waterfall. Explore the lush tropical surroundings and take a refreshing dip in the pool.

afternoon:Indulge in a seafood lunch at Aggie Grey's Resort. Afterward, spend the afternoon sunbathing and swimming at the stunning Lalomanu Beach.

evening:For a relaxed evening, head to Return to Paradise Resort for a romantic beachfront dinner. Don't miss the spectacular sunset views!

day 2

Cultural Immersion and Local Cuisine

morning:Visit the Samoa Cultural Village to learn about traditional Samoan customs and try your hand at making coconut cream.

afternoon:Savour authentic Samoan dishes at Sails Restaurant while enjoying the picturesque ocean views.

evening:Stroll through the Apia Flea Market for a taste of local culture and pick up some unique souvenirs.

day 3

Adventure in the Rainforest

morning:Embark on a thrilling zipline adventure through the beautiful rainforest with Papaseea Sliding Rocks and Joes Bar.

afternoon:Recharge with a delicious lunch at Mulinu'u Village. Don't miss the chance to try some traditional Samoan treats.

evening:Take a relaxing evening stroll through the scenic Palolo Deep Marine Reserve and witness the captivating bioluminescence.

day 4

Island Cruise and Snorkeling

morning:Embark on a cruise to Namu'a Island, where you can enjoy snorkeling in the crystal-clear waters and sunbathe on the pristine beaches.

afternoon:Savor a delectable barbecue lunch on the beach, prepared by friendly locals, and explore the island's natural beauty.

evening:Take a sunset boat ride back to Apia Harbor and enjoy a delightful dinner at The Edge Marina View Restaurant.

Samoa Famous Food

Must-Try local dishes


A traditional Samoan dish made with raw fish marinated in coconut milk, lemon, and spices. It is a refreshing and flavorful appetizer or main course often enjoyed at family gatherings and special occasions.



Taro leaves filled with coconut cream, onion, and meat (often fish or canned corned beef), then wrapped in banana leaves and baked underground in an earth oven. This dish offers a delightful combination of creamy and earthy flavors.

Pani Popo

Sweet coconut buns baked in coconut milk and sugar, creating a gooey and decadent treat that is commonly enjoyed as a dessert or snack in Samoa.

Food Markets & Street Food

A food market and street food guide

Fugalei Market

Located in Apia, Fugalei Market is a bustling hub of fresh produce, local snacks, and traditional crafts. Visitors can savor a variety of street food offerings such as keke pua'a (Samoan pork buns), coconut pancakes, and fresh fruit juices.

Savai'i Food Stalls

When in Savai'i, don't miss the opportunity to explore the food stalls along the coastal roads. Here, you can sample grilled seafood, taro chips, and a wide array of tropical fruits while taking in the island's serene landscapes.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While traditional Samoan cuisine heavily features seafood and meats, many restaurants and cafes in urban areas now offer vegetarian and vegan-friendly dishes. A variety of fresh fruits and vegetables are also readily available.

Vegetarian, Vegan

Gluten-Free Choices

Visitors with gluten restrictions can opt for gluten-free versions of staple dishes like taro, plantains, and coconut-based sweets. Gluten-free products are increasingly available in grocery stores in Apia and other town centers.


Restaurants & Cafés

Best places to eat and drink in Samoa

Giordano's Pizzeria

Nestled in Apia, this charming pizzeria offers a fusion of Italian and Samoan flavors. Signature dishes include pizzas featuring local ingredients like octopus and taro.

Lucky Food Mart & Cafe

Ideal for those seeking authentic local cuisine, this casual eatery serves up classic Samoan dishes such as chop suey, chop mai, and panikeke (Samoan pancakes).

Mulivai Safune

Set in a picturesque location on Upolu Island, this restaurant specializes in freshly caught seafood prepared with traditional Samoan spices and cooking techniques. The oceanfront view adds to the dining experience.

Things to do in Samoa

Unique local experiences...

Popular cities in Samoa

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