Apia

Nestled on the central north coast of Upolu, Samoa's most populous island, Apia serves as the country's vibrant capital and primary port. It's a charming hub of government and commerce, blending modern amenities with rich cultural heritage, including the iconic Robert Louis Stevenson Museum.

The city also acts as a gateway for exploring the island's lush landscapes, featuring colorful markets, beautiful colonial architecture, and inviting waterfront areas.

Key Phrases

Speak like a local

  • "Talofa (Hello)" - Talofa (Hello)
  • "Fa'amalie atu (Excuse me)" - Fa'amalie atu (Excuse me)
  • "Fa'afetai (Thank you)" - Fa'afetai (Thank you)
  • "Tofa (Goodbye)" - Tofa (Goodbye)
  • "Fa'amalo (You're welcome)" - Fa'amalo (You're welcome)

Day plans

Spend a day exploring around

day 1

Exploring the City

morning:Start your day with a visit to the Palolo Deep Marine Reserve to witness the stunning marine life. Consider enjoying a traditional Samoan breakfast at Fugalei Market.

afternoon:Take a trip to the Robert Louis Stevenson Museum to explore the life and works of the famous author. Grab a delicious lunch at Giordano's or Scalini's Restaurant.

evening:Indulge in the vibrant nightlife at the Samoa Cultural Village with an authentic cultural performance and local cuisines.

day 2

Nature and Relaxation

morning:Relax at the picturesque Lalomanu Beach or explore the lush surroundings of Papapapaitai Falls. Enjoy a delightful breakfast at Litia Sini Beach Resort.

afternoon:Head to the Sa Moana Resort for a rejuvenating spa treatment and a sumptuous lunch with ocean views.

evening:Experience a tranquil evening while strolling through the enchanting Palolo Deep Marine Reserve.

day 3

Cultural Immersion

morning:Immerse yourself in Samoan culture with a visit to the Museum of Samoa and learning about its rich history. Savor a scrumptious breakfast at The Garden Cafe.

afternoon:Explore the ancient legend of the sliding rocks at Sua Ocean Trench and enjoy a delightful lunch at the nearby Sinalei Reef Resort & Spa.

evening:Delight in a traditional Samoan Fiafia night at the Taumeasina Island Resort accompanied by a mouthwatering buffet dinner.

day 4

Adventure and Thrill

morning:Embark on an exciting ATV adventure tour through the lush countryside or take a hiking trip up Mount Vaea. Enjoy a filling breakfast at Tifaimoana Restaurant.

afternoon:Discover the vibrant marine life with a snorkeling excursion at Manono Island followed by a delicious seaside lunch at Aga Reef Resort & Spa.

evening:Unwind at the Vailima Botanical Garden and savour a serene evening amidst nature.

Apia Famous Food

Must-Try local dishes

Oka

Oka is a traditional Samoan dish made with raw fish marinated in lime juice and mixed with coconut cream, onions, and other fresh vegetables. It's a refreshing and flavorful dish that highlights the use of fresh seafood and coconut in Samoan cuisine.

Must-Try!

Palusami

Palusami is a dish consisting of taro leaves wrapped around a filling of coconut cream and onions, then baked in an umu (earth oven). The rich and creamy texture of the coconut cream combined with the earthy flavor of the taro makes for a satisfying and comforting dish.

Koko Rice

Koko rice is a popular dessert made with rice, coconut cream, and cocoa, sweetened with sugar and vanilla. It's a simple yet delicious treat that showcases the use of coconut and cocoa in Samoan sweets.

Food Markets & Street Food

A food market and street food guide

Apia Market

The Apia Market is a bustling hub of food and local produce where you can find a variety of fresh fruits, vegetables, seafood, and traditional Samoan treats. Visitors can explore the vibrant market stalls and sample street food such as grilled seafood, tropical fruits, and traditional snacks like fa'ausi (coconut caramel dumplings).

Things to do in Apia

Unique local experiences...

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