Things To Do
in Apia

Nestled on the central north coast of Upolu, Samoa's most populous island, Apia serves as the country's vibrant capital and primary port. It's a charming hub of government and commerce, blending modern amenities with rich cultural heritage, including the iconic Robert Louis Stevenson Museum.

The city also acts as a gateway for exploring the island's lush landscapes, featuring colorful markets, beautiful colonial architecture, and inviting waterfront areas.

  • "Talofa" - Hello
  • "Fa'amolemole" - Please
  • "Fa'afetai" - Thank you
  • "Tūtū le vālea" - How are you?
  • "O ai oe?" - Who are you?

Prices

  • 🏠 Accommodation (per night): $50 - $150
  • 🍽️ Meal at a Restaurant: $10 - $30
  • Coffee: $2 - $5
  • 🚌 Public transport ticket (single journey): $1 - $3
  • 🛒 Grocery shopping (per week): $40 - $80
  • 🏋️‍♂️ Gym Membership: $30 - $60

Day Trips

Spend a day exploring around

day 1
Explore Apia
morning
:

Start your day with a visit to the bustling Apia Market where you can find local produce and handicrafts. Enjoy breakfast at a nearby café, sampling fresh tropical fruits.

afternoon
:

After lunch, head to the Robert Louis Stevenson Museum to learn about the famous author and his life in Samoa. Take a leisurely stroll through the beautiful gardens surrounding the museum.

evening
:

Dine at a local restaurant and try traditional Samoan cuisine. End your day with a relaxing walk along the waterfront, soaking in the sunset.

day 2
Beach Day Bliss
morning
:

Spend the morning at Palolo Deep Marine Reserve, a perfect spot for snorkeling among vibrant coral reefs. Bring along a picnic to enjoy on the beach.

afternoon
:

After a fun-filled day of swimming, grab lunch at a nearby beachside café. Spend some time relaxing on the sand or exploring more of the coastline.

evening
:

As the sun sets, enjoy a beach bonfire with friends or fellow travelers. Savor some fresh seafood grilled with traditional Samoan flavors.

Strengths and Weaknesses

  • Beautiful natural scenery, including stunning beaches and lush landscapes.
  • Rich cultural heritage with vibrant traditions and local festivals.
  • Friendly and welcoming local population.
  • Laid-back lifestyle that promotes relaxation and well-being.
  • Opportunity for outdoor activities such as snorkeling, diving, and hiking.
  • Limited access to modern amenities and services compared to larger cities.
  • Vulnerability to natural disasters like cyclones and earthquakes.
  • Higher cost of living due to importation of goods.
  • Limited job opportunities, especially in specialized fields.
  • Transportation options can be limited and less reliable.

Best Activities in Apia

Outdoor fun you shouldn't miss!

Mountain biking at Mount Vaea

Experience thrilling mountain biking trails and breathtaking views at Mount Vaea near Apia.

Snorkeling at Palolo Deep Marine Reserve

Explore the vibrant marine life and pristine waters of the Palolo Deep Marine Reserve through snorkeling.

Hiking to Papapapaitai Falls

Embark on a scenic hike to Papapapaitai Falls, a stunning natural attraction located near Apia.

Stand-up Paddleboarding at Lalomanu Beach

Enjoy the calm waters and beautiful surroundings of Lalomanu Beach while stand-up paddleboarding.

Tours

Uncover the best of Apia with these unforgettable tours.

Places to Visit in Apia

Visit one of these nice places.

To Sua Ocean Trench

A stunning natural swimming hole with crystal-clear water and lush tropical surroundings.

Piula Cave Pool

A beautiful natural freshwater pool located in a cave, perfect for swimming and photography.

Papapapaitai Falls

A spectacular waterfall set amidst picturesque landscapes, offering breathtaking photo opportunities.

Food in Apia

Samoan cuisine is a unique blend of flavors influenced by indigenous traditions and the food of other Pacific island nations. Coconut, taro, breadfruit, and seafood are staple ingredients in many dishes. The cuisine reflects the culture and history of Samoa, making it a rich and diverse culinary adventure.

Apia Famous Food

Signature dishes, delicacies and famous food

Oka

Oka is a traditional Samoan dish made with raw fish marinated in lime juice and mixed with coconut cream, onions, and other fresh vegetables. It's a refreshing and flavorful dish that highlights the use of fresh seafood and coconut in Samoan cuisine.

Must-Try!

Palusami

Palusami is a dish consisting of taro leaves wrapped around a filling of coconut cream and onions, then baked in an umu (earth oven). The rich and creamy texture of the coconut cream combined with the earthy flavor of the taro makes for a satisfying and comforting dish.

Koko Rice

Koko rice is a popular dessert made with rice, coconut cream, and cocoa, sweetened with sugar and vanilla. It's a simple yet delicious treat that showcases the use of coconut and cocoa in Samoan sweets.

Unique Experiences

Get to know Apia better with these unique experiences.

Food Markets

Explore local food markets

Apia Market

The Apia Market is a bustling hub of food and local produce where you can find a variety of fresh fruits, vegetables, seafood, and traditional Samoan treats. Visitors can explore the vibrant market stalls and sample street food such as grilled seafood, tropical fruits, and traditional snacks like fa'ausi (coconut caramel dumplings).

Weather

The climate is tropical, characterized by warm temperatures throughout the year, with minimal variation. Average daily temperatures typically range from 25°C to 30°C (77°F to 86°F). The region experiences a wet season from November to April, which brings significant rainfall and humidity, while the dry season lasts from May to October, with less precipitation. Humidity levels are generally high, often exceeding 80%, contributing to a muggy atmosphere during the wet months. Wind patterns are influenced by trade winds, offering some relief from the heat. Cyclones can occur, particularly during the wet season, though they are unpredictable. Overall, the climate fosters lush vegetation and a vibrant tropical ecosystem, making it an inviting destination for visitors.

How to Behave

Tips on cultural norms and respectful behavior

Respectful Greetings

In Apia, Samoa, it is important to greet people with respect, particularly elders. This often involves a handshake and a warm greeting, such as Talofa (hello) or Fa'amalie atu (excuse me).

Modest Dress

Visitors to Apia should dress modestly, particularly when visiting villages and attending cultural events, to show respect for Samoan cultural values. This generally means avoiding revealing clothing and opting for attire that covers the shoulders and knees.

Respect for Tapu (Sacred) Sites

Samoan culture places significant importance on tapu (sacred) sites, and it is essential to show respect by not entering these areas without permission and by being mindful of local customs and traditions when visiting such places.

Hidden Gems

Discover the hidden gems of Apia with these exclusive activities.

Safety

In this Pacific island city, safety is generally considered to be good, with a low crime rate and a community-oriented atmosphere. Visitors often feel secure walking around during the day and even at night in many areas. However, as in any destination, it’s wise to remain aware of your surroundings and take basic precautions. Petty crime, such as pickpocketing or bag snatching, can occur, particularly in tourist areas, so it's advisable to keep your belongings secure and avoid displaying valuable items. Additionally, while violent crime is rare, it is still important to avoid conflict and be respectful of local customs and practices to ensure a positive experience. Natural hazards, such as tropical storms or earthquakes, are also considerations in this region. Familiarizing yourself with local emergency protocols and weather patterns can enhance safety. Transportation, including driving, should be approached with caution, as roads may not always be well-maintained or marked. Overall, a combination of vigilance, respect for the local culture, and awareness of your environment can greatly contribute to a safe and enjoyable visit.

Tipping in Apia

Ensure a smooth experience

Tipping

Tipping is not customary in Apia or Samoa. It is not expected or required to tip at restaurants, hotels, or other service establishments.

Payment

In Apia, Samoa, cash is widely used for transactions. Credit and debit cards are accepted at some hotels, restaurants, and larger stores, but it's advisable to carry cash for smaller establishments and local markets.

Top Things To Do

Engage in these activities to dive deeper into Apia.

Best Time to Visit

And what to expect in different seasons...

Dry Season (May to October)

Best time to visit Apia, Samoa with lower humidity, cooler temperatures, and minimal rainfall. Perfect for outdoor activities, sightseeing, and water sports.

Wet Season (November to April)

Expect higher humidity, warmer temperatures, and heavier rainfall during this season. While it may rain frequently, the landscapes are lush and vibrant. Visitors can still find enjoyable activities indoors and experience traditional cultural events.

Apia at Night

Nightlife in Apia is characterized by a blend of traditional Samoan culture and modern entertainment. As the sun sets over the South Pacific, the capital city comes alive with various venues that cater to both locals and tourists. You can start your evening at one of the many beach bars or open-air restaurants along the coast, where you can enjoy fresh seafood, tropical cocktails, and mesmerizing sunset views. Live music, often featuring local bands playing a mix of Samoan tunes and contemporary hits, sets a relaxed and enjoyable atmosphere. Cultural shows are a highlight of Apia’s nightlife, offering a chance to witness traditional Samoan dances, including the Fiafia Night performances that showcase fire knife dancing and stories told through movement and song. For those looking to dance the night away, several nightclubs and bars in the city center provide a lively scene. DJs spin a variety of music genres, from reggae and hip-hop to electronic dance music, ensuring there's something for everyone. Markets and night stalls offer a more laid-back but equally engaging experience. Here, you can stroll through and find local crafts, souvenirs, and street food, giving you a taste of local life. Overall, Apia's nightlife offers a unique mix of cultural immersion, seaside relaxation, and vibrant party scenes that cater to a wide range of preferences.

Hiking in Apia

Immerse in an unforgettable hike.

Falealupo Rainforest Preserve

Located on the western coast of Savai'i, this preserve offers stunning trails through lush rainforests and breathtaking views of the coastline.

To Sua Ocean Trench

While primarily known for its swimming hole, the surrounding area features scenic pathways that allow for a beautiful hiking experience.

Mount Vimā

A moderately challenging hike that provides panoramic views of the surrounding area, including Apia and the ocean.

O Le Pupu Pua Nature Reserve

This reserve features various trails through lush vegetation and offers opportunities to see unique wildlife.

Aleipata Scenic Drive

While it is a scenic drive, several points along the way include short hiking trails with beautiful coastal views.

Unforgettable Journeys

Delve deeper into Apia through these rare and unique activities.

Aiports

How to reach Apia by plane.

Faleolo International Airport (Frequently used by Apia)

Faleolo International Airport is the main international airport in Samoa, located approximately 34 kilometers from Apia. It serves as a hub for international flights to various destinations across the Pacific and beyond.

Auckland Airport (AKL)

Auckland Airport is the main airport serving Auckland, New Zealand, and is one of the largest in the South Pacific. It is approximately 2,600 kilometers from Apia and offers numerous international connections.

Nadi International Airport (NAN)

Nadi International Airport is the main airport in Fiji, located approximately 2,600 kilometers from Apia. It serves as a key hub for flights coming to and from the South Pacific Islands.

Sydney Kingsford Smith Airport (SYD)

Sydney Kingsford Smith Airport is Australia's busiest airport, located approximately 4,000 kilometers from Apia. It provides a wide range of international flights including connections to various Pacific islands.

Walkability

Walkability in the capital city of Samoa is characterized by a mix of urban and natural landscapes, offering residents and visitors a unique experience. The city features a relatively compact layout, which allows for easy navigation on foot. Streets are often lined with local shops, markets, and eateries, providing ample opportunities for pedestrians to engage with the local culture. However, the infrastructure can vary, with some areas lacking well-maintained sidewalks or pedestrian crossings. The hilly terrain around parts of the city can also make walking more challenging. Despite these obstacles, many locals and tourists enjoy walking to explore the vibrant neighborhoods, visit historical sites, and experience the friendly atmosphere. The tropical climate can affect walkability as well, with warm temperatures and occasional rain prompting some to rely more on vehicles for transportation. Overall, while improvements could be made in some areas, there is a charming accessibility to the city that encourages walking as a means of getting around and enjoying the scenery.

Demographics

Explore demographics in this area.

Samoan

The indigenous people of Samoa, comprising the majority of the population in Apia.

European

Includes individuals of European descent, often involved in business and tourism.

Asian

A smaller demographic group, primarily consisting of individuals from neighboring countries such as China and India.

Pacific Islanders

Includes migrants from other Pacific Islands, contributing to the cultural diversity of Apia.

Other Ethnic Groups

A diverse category that may include various mixed heritage individuals and expatriates.

The Soul of Apia

Discover the essence of Apia through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Rugby Union

Rugby Union is the most popular sport in Samoa and holds a significant cultural importance. The national team, known as Manu Samoa, has a strong following and competes at the global level.

Cricket

Cricket is growing in popularity in Samoa, with local leagues and competitions contributing to the sport's development. It attracts both players and spectators.

Netball

Netball is widely played by women and is a popular sport in schools and communities throughout Samoa, often played in organized leagues.

Soccer (Football)

Soccer is popular among the youth in Samoa, with local clubs and competitions facilitating participation at various levels.

Basketball

Basketball has gained popularity, especially among young people, with many local courts available and community tournaments being organized.

Va'a (Canoeing)

Va'a, or outrigger canoeing, is a traditional sport in Samoa and is celebrated for its cultural heritage, often involving competitions during festivals.

Traffic

Traffic in this vibrant South Pacific city is characterized by a relaxed pace, largely influenced by the island lifestyle. The roadways are often narrow, and vehicles commonly include a mix of trucks, buses, vintage cars, and scooters. Given the island's small size and population, heavy congestion is rare, though peak times can lead to slow-moving traffic, especially around markets and popular tourist spots. Driving is generally done on the left side of the road, akin to many Commonwealth nations. Road conditions can vary; while main roads are typically paved and maintained, some rural routes may be less developed. The presence of pedestrians, cyclists, and livestock can add to the eclectic traffic dynamic. As a result, drivers often need to be cautious and yield to others in this diverse and lively transport environment. Public transportation primarily consists of minibuses, which serve as a key means for locals to navigate the city and surrounding areas, adding to the overall bustling atmosphere. In terms of regulations, traffic control can be minimal, with roundabouts and informal signals often guiding the flow. Overall, the experience of traveling through this charming city reflects the laid-back spirit of the island culture.

Accomodations

Find the best place to stay when visiting Apia.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional Samoan cuisine heavily features seafood and meat, many restaurants in Apia offer vegetarian and vegan-friendly dishes. These may include vegetable-based palusami, coconut-based curries, and an assortment of fresh salads incorporating local produce.

Gluten-Free Options

Visitors with gluten intolerance can find options such as grilled fish and seafood, fresh tropical fruits, and rice-based dishes in Apia's eateries. It's advisable to communicate dietary restrictions clearly to ensure that meals are prepared to meet specific needs.

Cultural Immersions

Experience the heart and soul of Apia with these cultural adventures.

Healthcare

In Samoa, healthcare is provided through a mix of public and private services, with the government being the primary provider of health services. The healthcare system aims to ensure access to basic medical care for all citizens and takes into account the unique challenges faced by the population, including non-communicable diseases. The central health institution in Apia is the Samoa National Hospital, which offers a range of services including emergency care, surgical services, and outpatient care. This facility is supplemented by smaller community health centers that are strategically located in various regions to provide primary healthcare services. The healthcare system emphasizes prevention and health promotion, particularly focusing on issues such as maternal and child health, communicable disease control, and education about lifestyle-related health risks. Public health initiatives often aim to combat the prevalence of diseases like diabetes and heart disease, which are significant concerns in the region. Healthcare practitioners in Apia include doctors, nurses, and various allied health professionals, many of whom are trained locally or overseas. While the government provides the majority of healthcare services, there are also private clinics and practitioners offering additional services. Access to healthcare can be an issue in some rural areas, where infrastructure challenges may limit the availability of services. Cultural beliefs and traditional remedies continue to play a role in healthcare-seeking behavior among Samoans. Overall, while there are challenges related to the healthcare system in Apia, efforts are ongoing to improve access, quality, and outcomes for the population.

Discover Samoa

Read more in our Samoa 2024 Travel Guide.

Samoa Travel Guide