Things To Do
in Apia

Apia is Samoa's vibrant capital perched on the Upolu coastline, where lush hills meet a busy harbor. The city blends colonial architecture with lively markets, churches, and waterfront views that define daily life. Hospitality here feels warm and genuine, inviting visitors to slow down and soak in Polynesian rhythm.

From rainforest trails to sea breezes, Apia offers a compact, friendly gateway to Samoan culture and adventure.

Day Trips

Spend a day exploring around

day 1
Exploring Historic Center
morning
:

Start your day with a visit to the Samoa Cultural Village, where you can witness traditional weaving and fire-making demonstrations. Enjoy a leisurely breakfast at a local café, savoring fresh tropical fruits and Samoan pancakes. Stroll along the waterfront to admire the colonial architecture and vibrant market stalls of Apia.

afternoon
:

After lunch, head to the Robert Louis Stevenson Museum, where you can explore the home of the famous author and learn about his life in Samoa. Take a guided tour through the beautifully landscaped gardens and enjoy the stunning views of the surrounding hills. Spend some time at the nearby Apia Market, discovering local crafts, fresh produce, and unique souvenirs.

evening
:

As the sun sets, find a cozy restaurant along the waterfront for dinner, where you can enjoy local delicacies like palusami and fresh fish. After your meal, take a peaceful walk along the beach, soaking in the tranquil sounds of the ocean. End your evening with a visit to a lively bar featuring traditional Samoan music and dance performances.

day 2
Beach and Water Sports
morning
:

Wake up early and head to the beautiful Lalomanu Beach for a refreshing swim in the crystal-clear waters. Rent a kayak or paddleboard to explore the coastline at your own pace, surrounded by stunning views of the lush landscape. Enjoy a packed breakfast on the beach, listening to the gentle waves lapping at the shore.

afternoon
:

After some fun in the sun, indulge in a beachside lunch at one of the local fales offering fresh seafood and tropical drinks. Spend the afternoon snorkeling in the vibrant coral reefs nearby, where you can encounter colorful fish and marine life. Take some time to relax on the beach, soaking up the sun or reading a book under a shady palm tree.

evening
:

As dusk approaches, gather around a beach bonfire for a traditional Samoan umu feast, where you can enjoy various meats and vegetables cooked in an underground oven. Share stories and laughter with fellow travelers and locals, immersing yourself in the warm atmosphere. Conclude your day by stargazing on the beach, marveling at the clear night sky above.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$10-15
🍽️Meal for two at a mid-range restaurant$40-60
🏨1 night in mid-range hotel$100-180
🛍️Local souvenir$5-25
🚕Taxi ride (short city trip)$5-12

Strengths and Weaknesses

  • Warm hospitality and rich culture
  • Convenient access to nature and beaches
  • Compact city center easy to explore on foot
  • Limited direct international flight options compared with larger hubs
  • Smaller selection of mainstream shopping and brands
  • "Talofa" - Hello
  • "Fa'afetai" - Thank you
  • "Talu" - Please
  • "Manuia le aso" - Have a good day
  • "Lelei" - Good/OK

Places to Visit in Apia

Visit one of these nice places.

Robert Louis Stevenson Museum, Vailima

Historic hillside estate with lush gardens, colonial architecture, and sweeping views over the surrounding landscape.

Immaculate Conception Cathedral, Apia

A distinctive, towered church with Gothic-inspired design and stained glass accents.

Apia Waterfront and Vaisigano Riverfront

Ocean views, market activity, fishing boats, and sunset lighting along the harbor promenade.

Papaseea Sliding Rocks

Forest setting with natural pools and cascading slides perfect for atmospheric nature shots.

Culinary Guide

Food in Apia

Samoan cuisine centers on seafood, root crops, coconut milk, and smoky Umu dishes. Expect generous flavors, communal dining, and fresh ingredients sourced from the market and sea.

Apia Famous Food

Signature dishes, delicacies and famous food

Oka (Raw Fish Salad)

Fresh tuna or reef fish cured with lime juice, coconut milk, onions, and herbs.

Must-Try!

Palusami

Tar leaves wrapped around coconut cream and often meat or seafood, cooked until tender.

Umu (traditional earth oven) and Keke Pua

Meats and fish cooked in an underground pit; Keke Pua are coconut pancakes often enjoyed as street snacks.

Fa'apapa

Sweet taro or banana fritters fried to a crisp and enjoyed with coconut.

Food Markets

Explore local food markets

Maketi Fou (Old Market)

Bustling market with produce, coconuts, and ready-to-eat Samoan staples.

Faleata Market

Market area near Apia offering fresh fruit, coconuts, and local snacks.

Climate Guide

Weather

Apia experiences a tropical rainforest climate with warm temperatures year-round. The wet season runs roughly from November to April, bringing heavier rain and occasional tropical cyclones; the dry season from May to October is slightly cooler and sunnier.

How to Behave

Tips on cultural norms and respectful behavior

Dress modestly in public

Respectful dress is appreciated, particularly in churches and more traditional settings.

Handshake and warm greetings

A friendly handshake with a smile is common; avoid loud behavior in public and observe local etiquette in ceremonies.

Safety Guide

Safety

Apia is generally safe for travelers, but petty theft can occur in crowded markets. Use common-sense precautions: secure valuables, use licensed taxis, and be mindful of weather advisories during cyclone season.

Tipping in Apia

Ensure a smooth experience

Tipping Etiquette

Tipping is not mandatory, but rounding up or leaving a small tip for good service is appreciated in hotels and restaurants.

Payment Methods

Cash in Samoan Tala is widely used; many places accept credit/debit cards, especially hotels and larger restaurants. Some markets and small vendors may be cash-only.

Best Time to Visit

And what to expect in different seasons...

Summer

Warm and humid with frequent showers; stay hydrated, wear sun protection, and plan water-based activities in mornings.

Winter

Milder evenings with daytime heat around the mid- to high-20s°C; rain can occur but is less frequent than in summer.

Nightlife Guide

Apia at Night

Nightlife in Apia centers on waterfront bars, live music, and occasional cultural performances. Expect relaxed venues with local beers and tropical cocktails, plus fiafia nights that showcase traditional dance and song.

Hiking in Apia

Immerse in an unforgettable hike.

Mt. Vaea Summit

Short-to-moderate hike with panoramic views over Apia and the coastline.

Papaseea Sliding Rocks Trail

Forest trail leading to natural pools and slides popular for a refreshing dip.

Airports

How to reach Apia by plane.

Faleolo International Airport (APW)

Main international gateway to Samoa, located about 40-50 minutes from Apia by car. Flights connect via Auckland and other regional hubs.

Getting Around

Walkability

Apia is compact and walkable in the city center with a waterfront promenade. Many attractions, markets, and eateries are within 1-3 km of each other, though some hills and side streets can be steep; taxis are affordable for longer hops.

Demographics

Explore demographics in this area.

Ethnic Samoans

The majority group with strong extended family networks and cultural traditions.

Pacific Islanders and expatriates

Significant communities of Europeans, New Zealanders, Australians, and other Pacific Islanders.

Popular Sports

Explore popular sports in region.

Rugby Union

The dominant sport in Samoa; expect local matches and community leagues.

Football (Soccer)

Popular recreational and organized leagues with beachside pickup games.

Transportation

Traffic

Traffic is generally light to moderate in Apia but can tighten during peak hours. Public buses and taxis are common; roads can be narrow and winding in hillside areas.

Accomodations

Find the best place to stay when visiting Apia.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Navigate by choosing taro, breadfruit, yams, coconuts, fruits, vegetables, and rice; ask for vegetable-based dishes and avoid meat or fish if necessary.

Health & Medical

Healthcare

Healthcare in Apia is available at public hospitals like Motootua National Hospital and several private clinics. Medical insurance and international coverage are advised, as facilities outside Apia are more limited.

Discover Samoa

Read more in our Samoa 2025 Travel Guide.

Samoa Travel Guide