Things To Do
in Satupa‘itea

Satupa‘itea is a village located on the north coast of Upolu island in Samoa. It is known for its stunning beaches with crystal clear waters and white sandy shores. The village is surrounded by lush greenery and coconut plantations, offering a peaceful and idyllic setting for visitors.

Satupa‘itea also has a strong sense of community and traditional Samoan culture, making it a welcoming destination for those looking to experience authentic island life.

  • "Talofa" - Hello
  • "Fa'amolemole" - Please
  • "Fa'afetai" - Thank you
  • "Tūtū le vālea" - How are you?
  • "O ai oe?" - Who are you?

Prices

  • 🏠 Accommodation (per night): $50 - $150
  • 🍽️ Meal at a Restaurant: $15 - $40
  • Coffee: $3 - $6
  • 🚌 Public transport ticket (single journey): $1 - $3
  • 🛒 Grocery shopping (per week): $50 - $100
  • 🏋️‍♂️ Gym Membership: $30 - $70

Day Trips

Spend a day exploring around

day 1
Beach Relaxation
morning
:

Start your day with a refreshing swim at the beautiful Satupa‘itea Beach. Enjoy the soft sand and clear waters as you soak up the sun.

afternoon
:

After lunch, stroll around the beach and explore the nearby tide pools. Take in the stunning views and capture some memorable photos.

evening
:

As the sun sets, take a leisurely walk along the shoreline. Enjoy a beach bonfire with friends while roasting marshmallows.

day 2
Nature Adventure
morning
:

Embark on a guided hike through the lush rainforests surrounding Satupa‘itea. Discover endemic flora and fauna while learning about local ecology.

afternoon
:

Have a picnic lunch in a scenic clearing amidst nature. Afterward, continue your hike to a hidden waterfall for a refreshing dip.

evening
:

Head back to your lodging and enjoy a peaceful dinner. Listen to the sounds of nature and relax under the stars.

Strengths and Weaknesses

  • Breathtaking natural beauty with pristine beaches and lush landscapes.
  • Rich cultural heritage, offering unique experiences in traditional Samoan life.
  • Friendly and welcoming local community.
  • Opportunities for outdoor activities such as snorkeling, diving, and hiking.
  • Limited access to modern amenities and infrastructure.
  • Potential vulnerability to climate change and natural disasters such as cyclones.
  • Economic challenges and limited job opportunities for residents.
  • Healthcare and education facilities may not be as advanced as in urban centers.

Best Activities in Satupa‘itea

Outdoor fun you shouldn't miss!

Snorkeling at Auala Beach

Explore the vibrant coral reefs and diverse marine life at Auala Beach, a perfect spot for snorkeling enthusiasts in Satupa‘itea.

Hiking to Mount Fa’afafine

Embark on a hiking adventure to the summit of Mount Fa’afafine, where you can enjoy breathtaking views of the surrounding landscapes.

Kayaking in the lagoon

Paddle through the calm waters of the local lagoon, taking in the serene environment and the beautiful coastal scenery.

Cultural village tours

Participate in guided tours of local villages to learn about Samoan culture, traditions, and the way of life of the residents.

Fishing trips

Join local fishermen for a day out at sea, experience traditional fishing methods, and enjoy the day in the gorgeous ocean.

Beach picnics

Relax on the sandy shores of Satupa‘itea by organizing a beach picnic with friends and family, enjoying local delicacies.

Wildlife observation

Take part in wildlife observation activities, where you can see native birds and other wildlife in their natural habitat.

Tours

Uncover the best of Satupa‘itea with these unforgettable tours.

Places to Visit in Satupa‘itea

Visit one of these nice places.

Falealupo Rainforest Reserve

A lush rainforest offering breathtaking views and opportunities for stunning photographs of tropical plants and wildlife.

Falealupo Beach

A picturesque beach with clear blue waters and dramatic coastal scenery, perfect for sunset photography.

Lalomanu Beach

Renowned for its stunning white sand and turquoise water, this beach provides excellent angles for capturing the beauty of Samoa.

To Sua Ocean Trench

An iconic swimming hole surrounded by lush vegetation, offering unique photo opportunities for both the trench and the cliff views.

Apia Lookout

A viewpoint overlooking the capital, Apia, and the coastline, ideal for panoramic shots of the surrounding landscape.

Lotofaga Seabed Marine Reserve

A snorkeling spot with vibrant marine life, providing fantastic underwater photography opportunities.

Matareva Beach

Known for its stunning sunsets and serene atmosphere, it's a great location to capture the beauty of Samoan evenings.

Savai'i Island Lookouts

Offering various spots with open vistas, these lookouts provide amazing opportunities for landscape photography.

Food in Satupa‘itea

Samoan cuisine is a delightful blend of fresh seafood, tropical fruits, and traditional cooking methods. The food in Satupa‘itea reflects the unique Polynesian flavors and offers a variety of delectable dishes to explore.

Satupa‘itea Famous Food

Signature dishes, delicacies and famous food

Oka

A refreshing dish made with raw fish marinated in coconut milk, lime juice, and vegetables. Try it at the local food stalls or resorts like Aganoa Beach Retreat.

Must-Try!

Palusami

Taro leaves filled with rich coconut cream and onions, then wrapped in banana leaves and cooked. It's a staple at family dinners and can be found at small eateries around Satupa‘itea.

Faiai Eleni

This traditional Samoan dessert features baked breadfruit in a sweet coconut cream sauce. You can experience it at village events or special occasions.

Unique Experiences

Get to know Satupa‘itea better with these unique experiences.

Food Markets

Explore local food markets

Satupa‘itea Market

An authentic market where you can find fresh produce, homemade snacks, and local dishes. Don't miss the chance to sample taro, breadfruit, and tropical fruits.

Street Food Vendors

Exploring the streets of Satupa‘itea presents numerous opportunities to savor local street food such as grilled seafood, taro chips, and sweet coconut desserts.

Weather

Located in the South Pacific, this region experiences a tropical rainforest climate characterized by warm temperatures and high humidity throughout the year. Average daytime temperatures typically range from 25°C to 30°C (77°F to 86°F). Rainfall is abundant, with a significantly wet season occurring from November to April, and drier conditions from May to October. The area is prone to tropical cyclones, particularly during the wet season, which can bring heavy rains and strong winds. The landscape is lush and verdant due to the constant moisture, and the climate supports a diverse array of flora and fauna. Overall, conditions are generally favorable for agriculture, particularly for crops like taro and coconut.

How to Behave

Tips on cultural norms and respectful behavior

Respectful Greetings

In Satupa‘itea, it is customary to greet elders and others with a warm and respectful 'Talofa' or 'Malo'. Handshakes are common, but ensure to be gentle and allow the elder to initiate contact to show respect.

Dress Modestly

When visiting homes or community events in Satupa‘itea, it is important to dress modestly. Wearing traditional Samoan clothing is highly respected, and it’s advisable to avoid clothing that is too revealing as a sign of respect for local customs.

Respect for Personal Space

Understanding and respecting personal space is crucial in Samoa. While Samoans are generally warm and expressive, it’s important to maintain an appropriate distance unless invited closer, especially with elders or people of high status.

Hidden Gems

Discover the hidden gems of Satupa‘itea with these exclusive activities.

Safety

Safety in this beautiful part of Samoa is generally regarded as good, with a strong sense of community and a laid-back atmosphere. The crime rate in the region is relatively low compared to many urban areas worldwide. Petty crime, such as theft or pickpocketing, can occur, especially in more populated areas or during peak tourist seasons, but violent crime is uncommon. Visitors are advised to take standard precautions, such as securing valuables and being mindful of their surroundings. Additionally, natural safety considerations are important due to the area's potential for tropical storms and volcanic activity; it's wise to stay informed about weather conditions and any local advisories. Local customs should be respected, as the island culture values politeness and community. Engaging respectfully with residents can enhance safety, as locals are generally welcoming and helpful. Overall, with a little awareness and respect for the local environment and culture, visitors can enjoy a safe and enriching experience.

Tipping in Satupa‘itea

Ensure a smooth experience

Tipping

In Satupa‘itea, Samoa, tipping is generally not a common practice, as the local culture emphasizes hospitality and service as a part of everyday life. Instead of relying on tips, service workers are compensated through their wages. However, if tourists wish to show appreciation for exceptional service, they may leave a small tip, but it is not expected or obligated.

Payment

Payment practices in Satupa‘itea typically involve cash transactions, as many businesses may not have facilities for credit or debit card payments. Local markets and vendors usually operate on a cash-only basis. The Samoan tala (WST) is the local currency, and visitors are encouraged to carry enough cash when dining or shopping. In recent years, some establishments have begun to adopt electronic payment options, but cash remains the predominant method of transaction.

Top Things To Do

Engage in these activities to dive deeper into Satupa‘itea.

Best Time to Visit

And what to expect in different seasons...

Dry Season (May to October)

This is considered the best time to visit Satupa‘itea, Samoa. The weather is typically dry, with lower humidity and pleasant temperatures ranging between 25°C to 30°C (77°F to 86°F). Visitors can enjoy outdoor activities like snorkeling, hiking, and exploring the beautiful beaches and landscapes.

Wet Season (November to April)

During the wet season, Satupa‘itea experiences higher rainfall and humidity, with temperatures averaging around 26°C to 32°C (79°F to 90°F). While rain showers are frequent, they are often short-lived. This season is ideal for travelers looking for fewer crowds and for experiencing the lush, green landscapes; however, it's wise to prepare for some rainy days.

Satupa‘itea at Night

The nightlife in this serene town is characterized by a tranquil and laid-back atmosphere. Since it’s a smaller community, the options for night activities are limited compared to larger urban centers. However, visitors can enjoy the beauty of the Samoan night, often marked by warm evenings and starry skies. Local bars and restaurants may come alive during the evenings, offering traditional Samoan cuisine alongside refreshing drinks. Some venues might feature live music, such as traditional Samoan string band performances, creating an inviting and lively atmosphere. Cultural events and gatherings might take place, where locals engage in song, dance, and storytelling. These gatherings provide a great opportunity for visitors to experience authentic Samoan culture and hospitality. For those looking to unwind, night walks along the beach can be quite enjoyable. The sounds of the ocean waves and the cool breeze create a peaceful setting that's perfect for relaxation after a day of exploring. Overall, nightlife here offers a blend of cultural experiences and the natural beauty of Samoa, set against a backdrop of a close-knit community.

Hiking in Satupa‘itea

Immerse in an unforgettable hike.

A’opo Forest Reserve

A scenic hiking route that takes you through lush rainforest and offers views of native flora and fauna.

Falealupo Canopy Walk

A unique hiking experience featuring a walkway through the treetops, providing stunning views of the surrounding landscape.

Mount Vaea

An iconic trail that leads to the summit of Mount Vaea, providing breathtaking panoramic views of the coastline and nearby islands.

Papaseea Sliding Rocks

A natural water slide formed by smooth rocks, which is accessible via a moderate hike through the surrounding forest.

O le Pupu-Peisa National Park

Offers several hiking trails that explore various ecosystems, from coastal areas to rich, upland rainforests.

Unforgettable Journeys

Delve deeper into Satupa‘itea through these rare and unique activities.

Aiports

How to reach Satupa‘itea by plane.

Faleolo International Airport (APW)

Faleolo International Airport is the main international airport in Samoa, located approximately 125 kilometers from Satupa‘itea. It serves as the primary gateway for international flights into and out of Samoa.

Hana Airport (HNM)

Hana Airport is a small regional airport located in Hana, Maui, Hawaii. It is approximately 2,800 kilometers from Satupa‘itea and mainly serves inter-island flights.

Papeete Faa'a International Airport (PPT)

Papeete Faa'a International Airport is located in Tahiti, French Polynesia, about 2,700 kilometers from Satupa‘itea. It serves as a major hub for flights in the South Pacific.

Rarotonga International Airport (RAR)

Rarotonga International Airport is located in the Cook Islands, approximately 3,200 kilometers from Satupa‘itea. It primarily serves as an entry point for visitors to the Cook Islands and offers international flights.

Walkability

Walkability in this coastal village can vary significantly depending on the specific area and the infrastructure available. Generally, small villages in Samoa tend to have a laid-back atmosphere with limited traffic, making walking a common mode of transport for locals. The roads in the area may be less developed compared to urban centers, often consisting of unpaved paths or narrow lanes. Sidewalks may be scarce or nonexistent, which can affect the overall safety and comfort of pedestrians. However, the close-knit community often means that many essential services, such as shops, schools, and community centers, are within a reasonable walking distance. Natural scenery, including lush landscapes and ocean views, can enhance the walking experience, appealing to both residents and visitors. The warm climate also encourages walking, though it may be necessary to consider the time of day to avoid the midday heat. In summary, the walkability of this village offers a mix of convenience, beauty, and challenges, typical of smaller communities in Samoa.

Demographics

Explore demographics in this area.

Samoan

The predominant ethnic group in Satupa'itea, comprising the majority of the population, with rich cultural traditions and community ties.

Polynesian

Includes various Polynesian groups, contributing to the cultural diversity of Satupa'itea, with shared languages and customs.

Mixed ethnicities

Residents with mixed heritage, often including Samoan and other Pacific Islander backgrounds, reflecting a blend of traditions.

European descent

Includes descendants of European settlers and missionaries who have influenced the culture and history of the area.

The Soul of Satupa‘itea

Discover the essence of Satupa‘itea through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Rugby

Rugby is extremely popular in Samoa, and Satupa'itea participates actively in local and national competitions, with many players aspiring to make it to international levels.

Soccer

Soccer, or football, has a growing following in Satupa'itea, with community teams and youth leagues helping to increase interest in the sport.

Cricket

Cricket has a dedicated fan base in Samoa, including Satupa'itea, where local clubs engage in matches and tournaments.

Netball

Netball is popular among women and girls in Satupa'itea, with both recreational and competitive teams representing the community.

Athletics

Athletics is encouraged in schools and community events, allowing youth in Satupa'itea to participate in running, jumping, and throwing competitions.

Traffic

In this village, the typical traffic flow involves a variety of local vehicles, including cars, scooters, and trucks, as well as pedestrians navigating the roads. The main roads might be unpaved or less maintained, which can affect vehicle speed and accessibility. During peak hours, particularly when schools start or end, there may be increased congestion due to parents dropping off or picking up their children. Traditional wooden buses known as "fa‘ato‘aga" are also common, providing essential transport between villages and towns. Driving practices can be casual, with a laid-back approach typical of the island lifestyle. Traffic regulations exist, but adherence may vary, leading to a more relaxed road environment. Cyclists and pedestrians share the road, often enjoying a slower pace that reflects the community’s lifestyle. In addition, the scenic views and the natural landscape surrounding the roads can draw attention away from the traffic itself, creating a unique blend of leisurely travel and the everyday hustle of village life.

Accomodations

Find the best place to stay when visiting Satupa‘itea.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While meat is prevalent in local dishes, many eateries offer vegetarian and vegan variations using fresh vegetables, coconut milk, and tropical fruits.

Gluten-Free Choices

As traditional Samoan cuisine relies on root vegetables and seafood, it's relatively easy to find gluten-free options. Taro, fish, and fresh fruits are safe choices.

Cultural Immersions

Experience the heart and soul of Satupa‘itea with these cultural adventures.

Healthcare

Healthcare in the region is characterized by a combination of public and private services, with a focus on primary care. The local government operates health clinics that provide essential services, often staffed by community health workers and nurses. These clinics typically offer maternal and child health services, immunizations, and treatment for common illnesses. Access to healthcare can vary, particularly in rural areas, where facilities might be limited. The healthcare system is supported by a national health policy aiming to improve health outcomes, emphasizing preventative care and the management of non-communicable diseases, which have become a significant concern in the Pacific. Traditional medicine also plays a role in the community, with many residents relying on herbal remedies and local healing practices alongside modern medical treatment. Health education and outreach programs are essential in raising awareness about services and promoting healthy lifestyles. Challenges such as limited resources, transportation difficulties, and the need for more comprehensive healthcare infrastructure remain prevalent. Efforts are ongoing to bolster healthcare capacity through both governmental initiatives and support from international organizations.

Discover Samoa

Read more in our Samoa 2024 Travel Guide.

Samoa Travel Guide