Solomon Islands

The Solomon Islands is a sovereign country consisting of six major islands and over 900 smaller islands in Oceania, located east of Papua New Guinea and northwest of Vanuatu. Its diverse culture is mirrored in the approximately 120 indigenous languages spoken, along with the official language, English.

The nation is known for its stunning landscapes, rich biodiversity, and significant World War II history, including numerous underwater wrecks that attract divers from around the world.

Day plans

Spend a day exploring around

day 1

Exploring the Beaches

morning:Start your day with a relaxing walk along the stunning Tavanipupu Beach. Enjoy the crystal clear waters and white sandy shores. Stop by Tavanipupu Resort for a delightful breakfast by the sea.

afternoon:Spend the afternoon snorkeling in the vibrant coral reefs of Marovo Lagoon. Explore the rich marine life and vibrant underwater ecosystem. Enjoy a fresh seafood lunch at Zipolo Habu Resort.

evening:In the evening, head to Honiara Central Market to experience the local culture and sample delicious traditional dishes. Cap off the night with live music and dancing at Club Xtreme.

day 2

Water Adventures

morning:Embark on an exhilarating boat tour to Mbike Island. Discover hidden coves and pristine beaches along the way. Indulge in a scrumptious brunch at Mbike Island Resort.

afternoon:Explore the mesmerizing Bonegis Seamount and witness breathtaking underwater landscapes teeming with marine life. Enjoy a thrilling diving session in the afternoon.

evening:After an adventurous day, unwind at the Heritage Park Hotel and savor a delectable dinner at the Terrace Restaurant overlooking the beautiful sea views.

day 3

Cultural Immersion

morning:Immerse yourself in the local culture with a visit to Vilu War Museum. Gain insight into the Solomon Islands' wartime history and admire the impressive collection of artifacts. Enjoy a traditional breakfast at Tina River Cafe.

afternoon:Discover the enchanting Mataniko Falls and hike through lush tropical rainforests. Experience the beauty of cascading waterfalls and lush flora. Relish a delightful lunch at Panatina Plaza.

evening:Attend a captivating cultural performance at the National Museum. Witness traditional dance and music showcasing Solomon Islands' rich heritage and traditions.

day 4

Island Exploration

morning:Embark on an island-hopping adventure to the picturesque Kennedy Island. Explore historical sites and bask in the natural beauty of the island. Indulge in a delightful breakfast at Agnes Gateway Hotel.

afternoon:Visit the stunning Tenaru Falls and trek through lush jungles to reach the breathtaking cascades. Take a refreshing dip in the natural pools and enjoy the serene surroundings.

evening:For an authentic dining experience, savor a sumptuous meal at the Coral Sea Resort and enjoy panoramic ocean views. Conclude the day with a leisurely stroll along the waterfront promenade.

Solomon Islands Famous Food

Must-Try local dishes


A must-try dish, consisting of raw fish marinated in coconut milk and lime juice, often served with vegetables.



Taro leaves stuffed with coconut cream, onions, and meat or fish, then wrapped in banana leaves and steamed. It's a flavorful traditional dish.


A classic staple, made with taro, yam, or breadfruit, cooked in coconut cream and often served with seafood or meat.

Food Markets & Street Food

A food market and street food guide

Honiara Central Market

Located in Honiara, this vibrant market is a great place to experience the local food scene. Street food stalls offer dishes like barbecue fish, grilled plantains, and fresh tropical fruits, providing a true taste of Solomon Islands.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While meat and seafood are prevalent in Solomon Islands' cuisine, many restaurants and cafes offer vegetarian and vegan-friendly dishes such as tropical fruit salads, vegetable curries, and coconut-based stews.

Vegetarian, Vegan

Gluten-Free Options

The traditional diet of Solomon Islands includes numerous naturally gluten-free options such as seafood, fruits, and root vegetables. However, it's essential for individuals with gluten intolerance to inquire about food preparation methods at eateries.


Restaurants & CafÊs

Best places to eat and drink in Solomon Islands

Coral Sea Resort & Casino

This upscale waterfront restaurant in Honiara offers a mix of international and local cuisine. Visitors can savor traditional island dishes like kokoda and palusami in a picturesque setting.

The Breakwater Cafe

Situated on the waterfront, this cafe is known for its relaxed atmosphere and serves an array of dishes incorporating local ingredients, making it a great spot to sample Solomon Islands' flavors.

Popular cities in Solomon Islands

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