Things To Do
in Lata

Lata is the capital of the Temotu Province in the Solomon Islands, situated on Nendo Island. The town is known for its beautiful beaches, crystal-clear waters, and vibrant coral reefs, making it a popular destination for snorkeling and diving enthusiasts. Lata offers a mix of traditional Melanesian culture and modern amenities, with local markets, shops, and restaurants showcasing the unique island way of life. Visitors to Lata can also explore nearby historic sites, such as the Cathedral of St.

Barnabas, and participate in cultural events and festivals that celebrate the rich heritage of the Solomon Islands.

  • "Ola" - Hello
  • "Tenk yu" - Thank you
  • "Sori" - Sorry
  • "Bai mi go" - I will go
  • "Kasa" - What?

Prices

  • 🏠 Accommodation (per night): $50 - $150
  • 🍽️ Meal at a Restaurant: $10 - $30
  • Coffee: $3 - $5
  • 🚌 Public transport ticket (single journey): $1 - $3
  • 🛒 Grocery shopping (per week): $60 - $100
  • 🏋️‍♂️ Gym Membership: $30 - $60

Day Trips

Spend a day exploring around

day 1
Lata Adventure
morning
:

Start your day with a refreshing swim at the beautiful Lata River. Enjoy breakfast at a local cafe with fresh fruit and pastries.

afternoon
:

Explore the lush trails surrounding the river, discovering unique flora and fauna. Enjoy a packed lunch amidst the stunning views.

evening
:

Wrap up your day with dinner at a seaside restaurant, savoring local seafood. Take a moonlit stroll along the beach to end your day.

day 2
Nature Exploration
morning
:

Head out for an early morning hike in the nearby rainforest. Listen to the sounds of nature while spotting exotic birds.

afternoon
:

After the hike, enjoy a picnic lunch in a serene spot. Visit local artisans and check out their crafts in the afternoon.

evening
:

Attend a cultural performance featuring traditional dances at a community center. Enjoy a delicious local dinner with the community.

Strengths and Weaknesses

  • Beautiful natural landscapes and beaches
  • Rich cultural heritage with welcoming locals
  • Diverse marine life, great for snorkeling and diving
  • Relatively low tourism numbers, allowing for a more authentic experience
  • Opportunities for eco-tourism and adventure activities
  • Limited access to modern amenities and services
  • Infrastructure challenges, including roads and public transport
  • Potential for natural disasters such as cyclones and earthquakes
  • Limited healthcare facilities and challenges in emergency situations
  • Higher costs for imported goods due to isolation

Best Activities in Lata

Outdoor fun you shouldn't miss!

Snorkeling and Scuba Diving

Explore the vibrant coral reefs and marine life around Lata, ideal for both beginners and experienced divers.

Hiking

Trek through the lush rainforests and hilly terrains surrounding Lata, offering breathtaking views and a chance to see unique wildlife.

Kayaking

Paddle through calm waters, allowing for a close-up experience of the stunning coastline and hidden coves.

Fishing

Enjoy traditional fishing in the waters around Lata, with opportunities to catch a variety of local fish species.

Bird Watching

Observe the diverse bird species that inhabit the region, an appealing activity for nature lovers and photographers.

Cultural Tours

Engage with local communities to learn about their culture, customs, and traditional practices while enjoying the country's natural beauty.

Places to Visit in Lata

Visit one of these nice places.

Lata Waterfall

The stunning Lata Waterfall offers breathtaking views and crystal-clear cascades, making it a perfect spot for photography and enjoying nature.

Lata Bay Lookout

This viewpoint provides panoramic vistas of Lata Bay and the surrounding lush landscape, ideal for sunset photography.

Nusa Tupe Island

A nearby island known for its pristine beaches and vibrant coral reefs, great for capturing tropical scenery and underwater photography.

Horo Horo Hill

Climbing this hill rewards visitors with an expansive view of the surrounding islands and the Pacific Ocean, perfect for landscape photography.

Yandua Island

This island is surrounded by clear waters and colorful marine life, providing excellent photo opportunities for nature lovers.

Food in Lata

The cuisine in Lata, Solomon Islands, is a delightful blend of fresh seafood, tropical fruits, and traditional island flavors. The local dishes and influences from the surrounding region make for a unique and exciting culinary experience.

Lata Famous Food

Signature dishes, delicacies and famous food

Coconut Crab

A must-try local specialty, the coconut crab is a delicacy in Lata. It is typically grilled, boiled, or steamed and is best enjoyed at local eateries and markets.

Must-Try!

Palusami

Palusami is a traditional Polynesian dish made with taro leaves, coconut cream, and fish or meat. It's a flavorful and filling dish that can be found at traditional village feasts or local food stalls.

Lime-Marinated Fish

Fresh-caught fish marinated in lime juice and a blend of spices is a popular dish in Lata. Look for it at beachside restaurants or street food vendors for an authentic taste.

Food Markets

Explore local food markets

Lata Market

The Lata Market is a bustling hub of activity, offering a wide variety of fresh produce, seafood, and local snacks. Visitors can sample fresh fruits, grilled seafood, and traditional snacks from the local vendors.

Street Food Stalls

Exploring the streets of Lata, one can find numerous food stalls offering grilled fish, taro chips, and other local delicacies. Be sure to try the grilled seafood and tropical fruit juices for an authentic experience.

Weather

The climate in this tropical region is characterized by a significant amount of rainfall throughout the year, with a clear distinction between wet and dry seasons. Typically, the wet season occurs from November to April, during which heavy rains and thunderstorms are common. The dry season spans from May to October, bringing relatively lower rainfall and slightly cooler, more comfortable temperatures. Temperatures in the area tend to remain warm and consistent year-round, with average highs generally ranging from 28°C to 32°C (82°F to 90°F). Humidity levels are usually high, contributing to a hotter feel during the daytime. The region is also influenced by trade winds and may experience occasional cyclones, particularly during the wet season, which can lead to severe weather conditions. Overall, the climate supports lush tropical vegetation and diverse ecosystems, making it an important area for biodiversity in the Solomon Islands.

How to Behave

Tips on cultural norms and respectful behavior

Respect Personal Space

In the Solomon Islands, maintaining a comfortable personal space is vital. Avoid standing too close to someone unless you have established a strong rapport. This shows respect for their personal boundaries.

Use Appropriate Greetings

Greetings are essential in the culture of the Solomon Islands. A polite handshake or a traditional greeting is a common way to show respect. Always greet elders first and use titles when addressing individuals to show honor and appreciation.

Observe Local Customs and Practices

Be mindful of local customs, including dress codes and behavior during religious ceremonies or community events. Showing appreciation for their traditions, such as participating respectfully in local dances or festivals, fosters a sense of respect and cultural exchange.

Safety

Safety in the Solomon Islands can vary significantly by location, with rural and less developed areas generally being quieter but still having their own risks. Generally, the crime rate in the country is considered to be relatively low compared to many urban centers worldwide. However, like many island nations, petty crime such as theft and burglary can occur, particularly in more populated areas and during times of increased tourist activity. When visiting Lata and similar regions, it is advisable to follow standard safety precautions: keep valuables secure, remain aware of your surroundings, and avoid walking alone at night in unfamiliar areas. Additionally, travelers should be cautious with their personal belongings and mindful of cultural norms and local customs to ensure respectful interactions with the community. Natural hazards such as tropical storms and earthquakes can also pose risks, so it is prudent to stay informed about local weather conditions and heed any advice from local authorities. Given the region's isolated nature, access to emergency services may be limited, making it even more important to take preventative measures for personal safety and health. Engaging with local communities and following their guidance can enhance both safety and the overall experience while visiting this beautiful, remote destination.

Tipping in Lata

Ensure a smooth experience

Tipping

In Lata, Solomon Islands, tipping is not a common practice and is generally not expected in most service sectors. However, small tips may be appreciated in certain situations, such as providing exceptional service at restaurants or for tour guides. It is considered more of a personal gesture rather than a standard expectation.

Payment

Payment practices in Lata typically involve cash transactions, as credit card facilities may be limited. Local currency, the Solomon Islands dollar, is the primary medium of exchange. Some businesses may accept Australian dollars, especially in tourist areas. In terms of prices, they usually reflect local cost-of-living standards, and bargaining might occur in markets.

Best Time to Visit

And what to expect in different seasons...

Dry Season (May to October)

This is the best time to visit Lata, as the weather is generally cooler and drier. Expect lower humidity and less rainfall, making it ideal for outdoor activities and exploring the natural beauty of the Solomon Islands.

Wet Season (November to April)

The wet season can bring heavy rainfall and high humidity, which may affect travel plans. Visitors should expect lush landscapes and vibrant flora, but be prepared for potential flooding and occasional storms.

Transition Months (April and November)

These months can be unpredictable. Travelers may experience varied weather patterns, including a mix of dry and wet days. It's a good idea to plan for both indoor and outdoor activities.

Lata at Night

The nightlife in Lata is characterized by a laid-back and relaxed atmosphere, reflecting the overall island lifestyle. The small town offers a limited but unique selection of venues where both locals and visitors can unwind after sunset. Bars and small eateries are typically the focal points for evening socializing, where you can enjoy local beverages, including kava, a traditional drink that is popular among the residents. Some establishments might feature live music, where local musicians perform traditional Solomon Islands songs, creating a warm and inviting environment. Given the island's remote location, nightlife is generally quiet and low-key. Activities often revolve around mingling with friends, enjoying the natural beauty of the surroundings, and spending time with the community. Fishing and nighttime beach gatherings are not uncommon, allowing for memorable experiences under starlit skies. Overall, the nightlife scene embraces the local culture and the island's natural charm, providing a unique experience that contrasts sharply with the bustling nightlife found in larger cities.

Hiking in Lata

Immerse in an unforgettable hike.

Mount Aroha

A popular hiking destination offering stunning views of the surrounding landscapes and coastline. The trail is moderately challenging and suitable for experienced hikers.

Lake Kafika

A scenic hike that leads to Lake Kafika, providing opportunities for birdwatching and enjoying the diverse flora and fauna of the region.

Tetepare Island

An uninhabited island known for its pristine nature and hiking trails. Explore the lush rainforests, marine life, and historical sites.

Gizo Island Trails

Various trails on Gizo Island offer beautiful coastal views and the chance to explore the local wildlife and cultural heritage of the area.

Rennell Island

Home to unique hiking trails with breathtaking views of the UNESCO World Heritage-listed Rennell Lagoon and its diverse ecosystems.

Aiports

How to reach Lata by plane.

Honiara International Airport (HIR)

The main international airport serving Honiara, the capital of the Solomon Islands. It is located approximately 40 kilometers from Lata.

Bougainville International Airport (PVA)

An international airport located in Aropa, Bougainville, Papua New Guinea. It is one of the nearest international airports to the Solomon Islands, situated to the northeast.

Port Moresby Jacksons International Airport (PMC)

The main international airport serving Port Moresby, Papua New Guinea. It is located around 750 kilometers from Lata.

Nadi International Airport (NAN)

Located in Fiji, Nadi International Airport is one of the busiest airports in the South Pacific region, approximately 1,600 kilometers from Lata.

Walkability

Walkability in many small island communities can vary significantly based on infrastructure, environmental factors, and community layout. In the case of Lata, located in the Solomon Islands, the overall walkability is generally influenced by its tropical climate, terrain, and resources. The town is relatively small, allowing for short distances between essential facilities such as shops, schools, and healthcare centers. Many community members may rely on walking as a primary mode of transportation, which improves local connectivity and fosters a sense of community. However, the presence of unpaved roads and paths, along with potential challenges like the uneven terrain and seasonal weather conditions, may affect the ease of movement. Additionally, urban planning and local development initiatives can play a role in enhancing walkability by improving pathways, installing adequate signage, and ensuring safety for pedestrians. Overall, while walkability in Lata can provide essential access and promote social interaction, ongoing efforts to improve infrastructure and public spaces can further enhance the experience for residents and visitors.

Demographics

Explore demographics in this area.

Melanesians

The largest ethnic group in Lata, comprising the majority of the population, known for their rich cultural heritage.

Polynesians

A smaller demographic present in Lata, contributing to the diverse cultural landscape.

Micronesians

A minority group in Lata, adding to the multicultural aspect of the region.

Mixed Ethnicity

Individuals of mixed Melanesian, Polynesian, and Micronesian descent, representing a blend of cultural backgrounds.

Popular Sports

Explore popular sports in region.

Soccer

Soccer is one of the most popular sports in Lata, played by many local teams and enjoyed by the community.

Rugby

Rugby has a strong following in Lata, with various teams competing in regional tournaments.

Netball

Netball is widely played among women in Lata, creating a vibrant community of players and supporters.

Cricket

Cricket is also popular, with local clubs organizing matches and fostering a love for the game.

Basketball

Basketball is gaining popularity, particularly among the youth, with makeshift courts found throughout the area.

Traffic

In this small town, the traffic is generally light and manageable, reflecting the relaxed pace of island life. The primary mode of transportation includes pedestrians and bicycles, with occasional motorbikes and a few cars. Roads are often unpaved, and navigational options are limited, so people tend to travel short distances. Due to the tropical climate and lush landscapes, the scenery while commuting can be quite scenic, although infrastructure improvements are ongoing. Public transport consists mainly of minivans or buses that connect to neighboring areas, but these services may not operate on a strict schedule. Overall, the traffic environment is dominated by a sense of community and simplicity, characteristic of life in the Solomon Islands.

Accomodations

Find the best place to stay when visiting Lata.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional Solomon Islands cuisine is meat and seafood-centric, many restaurants and cafes in Lata offer vegetarian and vegan options such as grilled vegetables, fruit salads, and coconut milk-based dishes.

Gluten-Free Options

Visitors with gluten intolerance can enjoy fresh seafood, tropical fruits, and rice-based dishes prevalent in the local cuisine. It's advisable to communicate dietary restrictions clearly when dining out for tailored options.

Healthcare

Lata is the capital of the Temotu Province in the Solomon Islands and serves as an important hub for healthcare in the region. The healthcare system in Lata, like many parts of the Solomon Islands, faces challenges including limited resources, infrastructure issues, and a shortage of healthcare personnel. The main healthcare facility in Lata is the Lata Hospital, which provides basic medical services to the local population and surrounding islands. The hospital is equipped to handle common health issues, but more specialized care often requires referrals to larger facilities in Honiara, the capital of the Solomon Islands. Healthcare services in Lata include maternal and child health services, immunization programs, and treatment for common illnesses. However, access to healthcare can be hindered by geographical barriers, as many rural areas are only reachable by boat, and transportation can be unreliable. Efforts to improve healthcare in Lata and the wider region include partnerships with non-governmental organizations and international agencies, focusing on improving health education, disease prevention, and access to essential medical supplies. Additionally, there is a strong emphasis on community health initiatives to address local health challenges, including communicable diseases and nutrition. Despite these efforts, the healthcare system remains under pressure, and ongoing challenges such as limited funding and the need for better healthcare infrastructure are persistent issues faced by the community.

Discover Solomon Islands

Read more in our Solomon Islands 2024 Travel Guide.

Solomon Islands Travel Guide