Trinidad and Tobago

Trinidad and Tobago is a twin island country located at the southern end of the Caribbean, near Venezuela, known for its distinctive blend of cultures, including indigenous, African, Indian, European, and Asian influences. The nation is celebrated for its vibrant music and carnival festivities, with calypso and soca music having roots here, alongside the invention of the steelpan drum.

Trinidad boasts a bustling economy primarily driven by oil and natural gas, while Tobago is famed for its serene beaches, coral reefs, and diverse flora and fauna, offering a quieter contrast to its larger counterpart.

Places to visit

Day plans

Spend a day exploring around

day 1

Exploring Port of Spain

morning:Start your day with a visit to the Queen's Park Savannah, an iconic open space with a peaceful ambiance. Head to Rituals Coffee House for a delicious breakfast and energizing coffee. Then, explore the National Museum and Art Gallery to learn about the rich history and culture of Trinidad and Tobago.

afternoon:For lunch, indulge in authentic Trinidadian cuisine at Chaud Restaurant, known for its delectable fusion of flavors. Afterward, take a leisurely stroll through the Royal Botanic Gardens and soak in the beauty of the tropical plant life.

evening:In the evening, experience the vibrant nightlife at Ariapita Avenue, where you can enjoy live music, energetic bars, and friendly locals. 🎉

day 2

Beach Day and Local Flavors

morning:Spend your morning at Maracas Bay, a stunning beach known for its golden sands and clear waters. Before hitting the waves, savor a delightful bake and shark at one of the famous food shacks along the shore.

afternoon:After a refreshing swim, visit the Maracas Lookout for breathtaking panoramic views of the coastline and lush mountains. Enjoy a fresh coconut water as you take in the scenery.

evening:As the sun sets, head to the quaint fishing village of Las Cuevas to dine at Richard's Bake & Shark, a local favorite for mouthwatering seafood dishes. 🌅

day 3

Nature and Relaxation

morning:Embark on a nature walk through the serene Asa Wright Nature Centre, surrounded by lush rainforest and diverse bird species. Take in the tranquil surroundings and refresh your spirit in this natural paradise.

afternoon:For lunch, savor the tantalizing flavors of local cuisine at Kariwak Village Restaurant, known for its delightful fusion of Caribbean dishes and organic ingredients. Afterward, unwind with a rejuvenating massage or yoga session at the Kariwak Holistic Haven.

evening:In the evening, experience the vibrant nightlife at Store Bay, where a lively atmosphere and waterfront bars await, providing the perfect setting for a memorable night out. 🏖️

day 4

Historical Exploration and Culture

morning:Begin your day with a visit to Fort George, an impressive historical site offering stunning views of the Gulf of Paria. Afterward, head to Jaffa at the Oval for a delightful brunch featuring a fusion of Middle Eastern and Caribbean flavors.

afternoon:Explore the captivating architecture of the Magnificent Seven, a collection of beautifully ornate mansions, and take a stroll through the Queen's Park Savannah to admire the scenic surroundings and local artisans.

evening:For an enchanting evening, journey to the Little Carib Theatre, where you can immerse yourself in the mesmerizing world of Trinidadian dance and theater performances. 💃

Trinidad and Tobago Famous Food

Must-Try local dishes


A popular street food made with two baras (flat fried bread) filled with curried chickpeas, tamarind, and various chutneys. Best enjoyed from roadside stalls known as 'doubles vendors'.


Bake and Shark

Fried shark stuffed in a fried dough (bake) with an array of condiments and sauces. Visit Maracas Bay on the north coast for the best offerings from the famous food shacks.


A nutritious soup made from dasheen leaves, okra, and coconut milk, often served with crab or smoked herring. Look for this dish at local eateries and street food vendors.

Food Markets & Street Food

A food market and street food guide

Queen's Park Savannah Food Stalls

A popular spot in Port of Spain offering a variety of local street food such as corn soup, BBQ, and fresh fruit juices. Open especially during the bustling weekend evenings.

Chaguanas Market

One of the largest markets in the country, where visitors can sample a wide range of street food, fresh fruits, and locally grown produce. Don't miss the local roti stalls.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan

Many restaurants and cafes offer vegetarian and vegan options, particularly in the urban areas. Look for Indian eateries, which often have a selection of vegetarian dishes due to the large Indo-Trinidadian population.

Vegetarian, Vegan


While traditional Trinidad and Tobago cuisine heavily features bread and wheat-based products, several restaurants have gluten-free alternatives and are accommodating to requests for gluten-free meals, especially in the more tourist-centric areas.


Restaurants & Cafés

Best places to eat and drink in Trinidad and Tobago

Aioli Restaurant

Located in a historic wooden house, this restaurant offers a contemporary take on local cuisine with dishes like coconut shrimp and pelau. Vegetarian and gluten-free options available.

Jaffa at the Oval

Nestled in the Queen's Park Oval, this cafe is renowned for its diverse menu blending local and international flavors. They offer vegan and vegetarian choices alongside their gourmet coffees and teas.

Rae's On The Avenue

A popular bistro-style restaurant offering an extensive menu with options for vegetarian and gluten-free diets. Their signature dish,

The Lure

A seafood restaurant by the waterfront specializing in fresh catches and vibrant Caribbean flavors. They cater to gluten-free and pescatarian preferences.

Things to do in Trinidad and Tobago

Unique local experiences...

Popular cities in Trinidad and Tobago

Explore local food, attractions and more!

Port of SpainChaguanasSan FernandoArimaCouvaPoint FortinPrinces TownDiego MartinScarboroughSangre GrandeTunapunaMarabellaSipariaRio ClaroDebeAranguezLaventilleGasparilloSaint JosephClaxton BaySan JuanFyzabadPenalValenciaFreeportAroucaCunupia