Things To Do
in Port of Spain

Nestled on the northwestern coast of the island of Trinidad, this bustling capital city is a blend of cultures, cuisines, and architectures, reflecting its diverse history infused with Spanish, French, African, and Indian influences. It serves as a political, economic, and cultural hub, housing numerous embassies, multinational businesses, and vibrant festivals like Carnival, which draws visitors from all over the globe.

The city's landscape is marked by lush hills, scenic waterfronts, and landmarks such as the iconic Queen's Park Savannah, surrounded by magnificent colonial-era buildings.

  • "Wah dat?" - What is that?
  • "Mek we go" - Let's go
  • "How yuh going?" - How are you doing?
  • "I good" - I am good
  • "No problem" - No problem

Prices

  • 🏠 Accommodation (per night): $50 - $150
  • 🍽️ Meal at a Restaurant: $10 - $30
  • Coffee: $2 - $5
  • 🚌 Public transport ticket (single journey): $1 - $2
  • 🛒 Grocery shopping (per week): $50 - $100
  • 🏋️‍♂️ Gym Membership: $30 - $80

Day Trips

Spend a day exploring around

day 1
Explore Port of Spain
morning
:

Start your day with a visit to the Queen's Park Savannah, one of the largest open spaces in Port of Spain. Enjoy a leisurely walk and take in the views of the city and surrounding greenery.

afternoon
:

Visit the National Museum and Art Gallery to learn about Trinidad and Tobago's rich history and culture. Admire the local art and historical artifacts on display.

evening
:

Dine at a local restaurant to experience authentic Trinidadian cuisine. Try dishes like doubles or pelau to immerse yourself in the local flavors.

day 2
Cultural Tour
morning
:

Explore the vibrant Woodbrook area, known for its colorful architecture and local shops. Take your time wandering through the streets to soak up the culture.

afternoon
:

Visit the Royal Botanical Gardens and take a peaceful stroll among exotic plants and trees. It's a wonderful spot to relax and enjoy nature.

evening
:

Catch a live performance at the Trinidad and Tobago Performing Arts Centre. Enjoy local music and dance, which are integral to the region's culture.

Strengths and Weaknesses

  • Rich cultural heritage and vibrant festivals, including Carnival.
  • Strategic location as a gateway to the Caribbean and South America.
  • Diverse culinary scene with a variety of local and international cuisines.
  • Pleasant tropical climate with warm temperatures year-round.
  • Access to beautiful beaches and natural attractions nearby.
  • High crime rates in certain areas can be a concern for safety.
  • Traffic congestion and poor road infrastructure can lead to delays.
  • Limited public transportation options may hinder mobility.
  • Economic challenges and high unemployment rates in some sectors.
  • Environmental issues such as pollution and urban sprawl.

Best Activities in Port of Spain

Outdoor fun you shouldn't miss!

Queen's Park Savannah

Take a leisurely walk or jog around this iconic park, known for its beautiful scenery, coconut vendors, and various recreational activities.

Maracas Beach

Enjoy a day at the beach, swim in the clear blue waters, and indulge in some delicious bake and shark, a local delicacy.

Hiking in the Northern Range

Explore the lush rainforest and scenic trails of the Northern Range, providing opportunities for hiking and birdwatching.

Caroni Bird Sanctuary

Embark on a boat tour to observe the breathtaking sight of Scarlet Ibis birds returning to their roosting grounds at dusk, a must-see for nature enthusiasts.

Tours

Uncover the best of Port of Spain with these unforgettable tours.

Places to Visit in Port of Spain

Visit one of these nice places.

Queen's Park Savannah

The largest roundabout in the world, offering panoramic views of the city and surrounding areas, with several iconic landmarks and historic sites nearby.

Fort George

A historic fort offering stunning views of the city, the Gulf of Paria, and the Northern Range, ideal for capturing scenic landscapes and cityscapes.

Lady Young Road

A scenic drive with several lookout points providing breathtaking panoramic views of the city, the coastline, and the Northern Range.

Food in Port of Spain

Port of Spain, the capital city of Trinidad and Tobago, offers a vibrant and diverse culinary scene influenced by a mix of African, Indian, European, Chinese, and Middle Eastern flavors. Local cuisine is renowned for its bold and spicy flavors, and the city is a haven for food lovers seeking traditional Trinidadian dishes and international fusion cuisine.

Port of Spain Famous Food

Signature dishes, delicacies and famous food

Doubles

A popular street food made with two fried flatbreads filled with curried chickpeas, various chutneys, and pepper sauce. Must-try at Ravi's Doubles on Charlotte Street.

Must-Try!

Roti

An Indian-influenced dish consisting of a thin flatbread filled with curried vegetables, chicken, beef, or goat. Visit Patraj Roti Shop for an authentic experience.

Callaloo

A traditional soup or side dish made with dasheen or taro leaves, okra, coconut milk, and often cooked with crab or salted meats. Check out Jenny's on Ariapita Avenue for a delicious version.

Bake and Shark

A beloved beach snack featuring fried shark stuffed in a fried dough called 'bake' and topped with an assortment of condiments. Get the best Bake and Shark at Richard's on Maracas Bay.

Unique Experiences

Get to know Port of Spain better with these unique experiences.

Food Markets

Explore local food markets

Queen's Park Savannah

Every Sunday, the savannah turns into a bustling food fair where vendors offer an array of local delicacies, street food, and refreshing drinks.

Night Market on Ariapita Avenue

A foodie's paradise, where you can sample an assortment of local and international street foods, enjoy live music, and soak up the vibrant atmosphere of the city's nightlife.

Weather

The climate is characterized as tropical, featuring warm temperatures year-round with two distinct seasons: a wet season and a dry season. Typically, the wet season runs from June to December, bringing higher humidity and increased rainfall, while the dry season lasts from January to May, offering warmer and drier conditions. Daytime temperatures generally range from 28°C to 32°C (82°F to 90°F), with cooler evenings. The average annual rainfall is about 1,800 mm (70 inches), with the wettest months usually occurring during the peak of the wet season. Additionally, the area experiences trade winds, which can provide some relief from the heat and humidity. Heat and moisture can lead to a pronounced tropical feel, making the area seem more humid than what the temperature might suggest. Overall, the climate supports lush vegetation and a diverse ecosystem, typical of the Caribbean region.

How to Behave

Tips on cultural norms and respectful behavior

Respect for Elders

It is important in Port of Spain, Trinidad and Tobago to show respect for elders, including using respectful titles when addressing them and offering assistance when needed.

Etiquette in Social Interactions

Maintaining a polite and friendly demeanor is key in social interactions. Greetings are important, and it is customary to use 'good morning', 'good afternoon', and 'good evening' as appropriate.

Cultural Diversity Appreciation

Trinidad and Tobago is a diverse society, and it is important to show appreciation for different cultures, ethnicities, and traditions while avoiding sensitive topics such as politics and religion in casual conversations.

Hidden Gems

Discover the hidden gems of Port of Spain with these exclusive activities.

Safety

Safety in the city can vary significantly depending on the area and time of day. While many visitors find the downtown and tourist areas relatively safe, they should remain vigilant and exercise caution, especially at night. Petty crime, such as pickpocketing and bag snatching, can occur, particularly in crowded places. It's advisable to stay informed about local news and to listen to the advice of locals regarding neighborhoods to avoid. Using registered taxis instead of walking long distances at night is recommended, alongside being aware of one’s surroundings and securing personal belongings. Engaging with the local community can enhance safety, as residents often have valuable insights into the areas to visit and those to steer clear of. Overall, staying aware, taking precautions, and being informed can contribute to a safer experience in the city.

Tipping in Port of Spain

Ensure a smooth experience

Tipping

In Port of Spain, Trinidad and Tobago, tipping is not always expected but is appreciated for good service. In restaurants, a 10-15% gratuity may be added to the bill, but it is always advisable to check the receipt to see if a service charge has already been included. Tipping for other services, such as taxi rides and hotel staff, is discretionary and often depends on the level of service provided.

Payment

Payment in Port of Spain, Trinidad and Tobago is predominantly made in cash, although credit and debit cards are also widely accepted, especially in larger establishments. It is advisable to carry small denominations of cash for convenience. Foreign currency is generally not accepted, so it's important to exchange money into the local Trinidad and Tobago dollar for day-to-day transactions.

Top Things To Do

Engage in these activities to dive deeper into Port of Spain.

Best Time to Visit

And what to expect in different seasons...

Dry Season (January to May)

The best time to visit Port of Spain is during the dry season when you can expect plenty of sunshine and minimal rainfall. This is a great time for outdoor activities and cultural events, such as the famous Trinidad Carnival.

Rainy Season (June to December)

The rainy season in Port of Spain brings more precipitation and higher humidity. While you may experience some heavy showers, this period also offers lush green landscapes and is ideal for birdwatching and enjoying local fruits in season.

Port of Spain at Night

Vibrant and diverse, the nightlife in this urban hub offers something for everyone. From lively nightclubs that pulse with soca, calypso, and dancehall rhythms to more laid-back venues featuring live jazz and steelpan music, the city's evening scene is a true reflection of its rich cultural heritage. Popular spots like Ariapita Avenue, often referred to as "The Avenue," are lined with a plethora of bars, lounges, and restaurants where locals and tourists alike gather to enjoy an eclectic mix of music, food, and entertainment. For those seeking a more upscale experience, rooftop bars and chic lounges provide stunning views of the cityscape, creating a perfect backdrop for sophisticated cocktails and small bites. Additionally, the Queen’s Park Savannah area hosts regular events and festivals, especially during the Carnival season, which culminate in vibrant street parties and cultural shows. If a laid-back evening is more your style, the city also offers quieter pubs and cozy spots where you can enjoy a casual drink and engage in relaxed conversation. Culinary enthusiasts will find joy in the night markets and food stalls that offer a variety of local dishes, from doubles and bake and shark to more exotic fare. Performing arts venues, such as the National Academy for the Performing Arts (NAPA), frequently host concerts, plays, and other cultural performances, adding yet another dimension to the city's nightlife. Wherever you choose to spend your evening, the sense of community and revelry is palpable, making every night in the city a unique and memorable experience.

Hiking in Port of Spain

Immerse in an unforgettable hike.

El Tucuche

El Tucuche is one of the highest peaks in Trinidad and offers hiking trails through lush forests. The trek provides stunning views of the surrounding landscapes and is popular among experienced hikers.

Maracas Falls

Located a short distance from Port of Spain, Maracas Falls is a scenic hike that leads to a beautiful waterfall. The trail is relatively easy and ideal for family outings.

Lady Young Road

This trail offers a panoramic view of the city and is accessible from Port of Spain. It features a mix of asphalt and dirt paths, perfect for jogging or leisurely hikes.

Santa Cruz Waterfall Trail

A picturesque trail that leads to several waterfalls, the Santa Cruz Waterfall Trail is a moderately challenging hike with opportunities for swimming in the refreshing waters.

Turtle Beach Nature Trail

This trail meanders through the natural landscape along the coast, showcasing local flora and fauna. It is an easy hike and ideal for nature lovers and birdwatchers.

Unforgettable Journeys

Delve deeper into Port of Spain through these rare and unique activities.

Aiports

How to reach Port of Spain by plane.

Piarco International Airport (POS)

The main international airport serving Port of Spain, Trinidad and Tobago.

Grantley Adams International Airport (BGI)

Located in Bridgetown, Barbados, this is one of the larger airports in the region, approximately 165 miles away.

Luis Muñoz Marín International Airport (SJU)

Located in San Juan, Puerto Rico, about 1,200 miles away, serving as a primary hub for international flights.

Cyril E. King Airport (STT)

Located in Charlotte Amalie, Saint Thomas, U.S. Virgin Islands, roughly 1,300 miles from Port of Spain.

Cairns Airport (CNS)

Situated in Cairns, Australia, known for international flights and connections, approximately 4,000 miles from Port of Spain.

Walkability

In the capital city, walkability is characterized by a mix of urban development and local culture. The downtown area features a combination of commercial spaces, government buildings, and historical landmarks, which tends to encourage pedestrian movement. Sidewalks can vary in condition, and while some streets are well-maintained, others might pose challenges due to obstructions or uneven surfaces. Accessibility to public spaces, such as parks and marketplaces, is integrated within the urban layout, allowing residents and visitors to experience local life. However, certain areas may not be pedestrian-friendly due to traffic congestion and limited pedestrian crossings, particularly in busier districts. While some neighborhoods may have a more conducive walking environment with mixed-use developments, others might lack essential amenities within walking distance, affecting overall walkability. Local efforts and ongoing urban development projects aim to enhance the pedestrian experience by improving infrastructure and safety for walkers, promoting a more accessible urban setting.

Demographics

Explore demographics in this area.

Mixed Race

A significant portion of the population in Port of Spain is of mixed ethnicity, reflecting the diverse heritage of Trinidad and Tobago.

African descent

Individuals of African descent form a substantial demographic group, contributing to the cultural landscape of the city.

East Indian descent

The East Indian community is another major demographic group, influencing the social and cultural dynamics of Port of Spain.

European descent

People of European descent, including those with British, Spanish, or French heritage, make up a smaller but notable demographic.

Chinese and other Asian communities

A smaller demographic group consisting of Chinese and other Asian immigrants who have settled in the area.

Indigenous peoples

The indigenous populations, though small, contribute to the cultural diversity of Port of Spain.

The Soul of Port of Spain

Discover the essence of Port of Spain through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Cricket

Cricket is extremely popular in Port of Spain and across Trinidad and Tobago, with a strong local and national following, and significant historical success in regional competitions.

Football (Soccer)

Football is widely played and followed in Port of Spain, with numerous local clubs and a competitive league structure. The national team has represented Trinidad and Tobago on international stages.

Track and Field

Track and field events are a significant part of the sporting culture in Port of Spain, with many schools and clubs nurturing young athletes, especially in sprinting and relays.

Basketball

Basketball enjoys popularity in urban areas, including Port of Spain, featuring community leagues and school competitions that engage youth in the sport.

Rugby

Rugby has gained traction in Trinidad and Tobago, with a growing number of clubs and participation at both amateur and semi-professional levels in Port of Spain.

Netball

Netball is particularly popular among women and girls, with organized leagues and competitions that highlight local talent in Port of Spain.

Boxing

Boxing has a rich history in Trinidad and Tobago, with gyms and training facilities found in Port of Spain, producing several professional boxers.

Traffic

Traffic in the capital city can often be congested, particularly during peak hours when commuters are traveling to and from work. The road infrastructure comprises a mix of modern highways and older, narrower streets, which can create bottlenecks. Major routes, such as the Beetham Highway and the Southern Main Road, are commonly used but can become heavily congested. Public transportation options, including taxis and maxi-taxis, are widely used, adding to the flow of traffic. However, many residents prefer personal vehicles, which contributes to the density of traffic on the roads. Street parking can also be a challenge, leading to further congestion in busy areas. On weekends and holidays, traffic patterns may shift, with increased activity around shopping centers, recreational areas, and local festivals. Despite the challenges, drivers navigate the bustling streets with a mix of patience and local driving customs, making for a unique urban driving experience.

Accomodations

Find the best place to stay when visiting Port of Spain.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

Trinidad and Tobago's culinary scene is increasingly catering to vegetarians and vegans. Many restaurants and cafes offer plant-based dishes, and popular local options like roti can often be prepared with vegetarian fillings.

Gluten-Free Choices

While gluten-free options are not as widespread, several establishments in Port of Spain accommodate gluten-free diets. It's advisable to communicate dietary requirements clearly, and some restaurants may offer modified versions of traditional dishes to accommodate gluten sensitivity.

Cultural Immersions

Experience the heart and soul of Port of Spain with these cultural adventures.

Healthcare

Healthcare in the capital city features a mix of public and private services. The public healthcare system is managed by the Ministry of Health, offering services through numerous government clinics and hospitals. The Eric Williams Medical Sciences Complex is the main public facility, providing comprehensive medical services, including emergency care, specialist consultations, and surgical procedures. In addition to public facilities, there are several private hospitals and clinics that offer specialized healthcare services. These private institutions often attract patients seeking shorter wait times and more personalized care. Elements of modern healthcare, such as advanced medical technology and specialists in various fields, are available in these private settings. The healthcare system in the area is also supported by a range of pharmacies and community health centers, ensuring that residents have access to essential medications and primary care services. However, challenges persist, including disparities in access to care, infrastructure issues, and the need for improvements in certain areas of public health. Overall, the healthcare landscape encompasses a variety of services aimed at addressing the health needs of the population, balancing public and private sector involvement to provide care.

Discover Trinidad and Tobago

Read more in our Trinidad and Tobago 2024 Travel Guide.

Trinidad and Tobago Travel Guide