Rocha

Day Trips

Make the most of your day with our curated plans, packed with Rocha's hidden gems and unique experiences!

day 1
Relaxation on the Beach
morning
:

Start your day with a refreshing swim at Playa La Balconada. Enjoy a tranquil breakfast with fresh local pastries at a beachside café.

afternoon
:

Spend your afternoon sunbathing or participating in beach activities such as beach volleyball. Grab a light lunch from a nearby food truck offering seafood specialties.

evening
:

As the sun sets, take a leisurely stroll along the beach. Dine at a beach restaurant with a view, savoring the local catch of the day.

day 2
Nature and Hikes
morning
:

Begin your day with a hearty breakfast before heading to the nearby Santa Teresa National Park for hiking. Explore the scenic trails and observe the diverse wildlife.

afternoon
:

After your hike, enjoy a picnic lunch surrounded by nature. Visit the historic Santa Teresa Fort for an afternoon of exploration.

evening
:

Return to your accommodation to freshen up and relax. Try a local restaurant that specializes in Uruguayan barbecue for dinner.

day 3
Water Sports Adventure
morning
:

Enjoy breakfast at a local café before making your way to the beach for water sports activities. Try surfing or paddleboarding, with equipment rentals available nearby.

afternoon
:

After some fun on the water, have lunch at a beachside restaurant. Spend the afternoon exploring the coastline by kayak or join a boat tour.

evening
:

Wind down with a sunset cruise along the coast. Enjoy a romantic dinner at a seafood restaurant, relishing the ocean flavors.

day 4
Cultural Exploration
morning
:

Start with breakfast in the charming town center of Rocha. Visit the local market to experience the area’s culture and find unique handmade goods.

afternoon
:

Explore the town’s cultural heritage by stopping at local art galleries and museums. Enjoy lunch at a café featuring traditional Uruguayan dishes.

evening
:

Attend a local event or music performance if available. End the day with a delightful dinner at a restaurant known for its typical regional flavors.

day 5
Coastal City Tour
morning
:

Have breakfast at a cozy café and prepare for a full day of sightseeing around Rocha. Visit notable landmarks like the Rocha town square and local churches.

afternoon
:

Enjoy lunch at a historic restaurant, sampling local cuisine. Continue your tour with stops at cultural sites and viewpoints overlooking the coast.

evening
:

As the sun sets, find a lovely spot to enjoy the views. Dine at a local eatery with outdoor seating to make the most of the evening ambiance.

day 6
Biking and Beaches
morning
:

Fuel up at breakfast before renting bikes for a day of exploration. Ride along the coastal paths and enjoy the fresh ocean breeze.

afternoon
:

Stop for lunch at a beach bar before continuing your biking adventure to nearby secluded beaches. Take your time to relax and swim at these hidden gems.

evening
:

Return the bikes and unwind. Savor dinner at a local pizzeria, enjoying the laid-back evening atmosphere.

day 7
Wine Tasting Trip
morning
:

Begin with a leisurely breakfast, then head to local vineyards around Rocha for a wine tasting experience. Learn about the wine-making process and sample regional varieties.

afternoon
:

Indulge in a gourmet lunch at the vineyard, prepared with seasonal ingredients. Continue the afternoon with more tastings or a vineyard tour.

evening
:

Return to Rocha and have dinner at a restaurant that specializes in wine pairings. Enjoy a relaxing evening sharing your wine discoveries with friends or family.

day 8
Surf and Sun
morning
:

Kick off the day with breakfast before heading to the renowned surf spots in Rocha. Join a surf class or rent a board if you’re experienced.

afternoon
:

Have lunch at a surfers’ café nearby, then spend the afternoon catching waves or relaxing on the beach. Explore the surf culture and mingle with locals.

evening
:

As the sun sets, chill out with new friends around a beach bonfire. Dine at a nearby restaurant serving fresh seafood and enjoy the local vibe.

day 9
Stargazing Night
morning
:

Have a slow breakfast before exploring Rocha’s natural attractions during the day. Visit scenic spots for the best views and photographs.

afternoon
:

Enjoy lunch in town before visiting a local farm or workshop that showcases traditional crafts. Engage with artisans and learn about their trade.

evening
:

After dinner, join a stargazing tour to experience the beautiful night sky away from city lights. Wrap up the day with hot cocoa and stunning views.

day 10
Beachside Yoga Retreat
morning
:

Start your day with a healthy breakfast before attending a morning yoga session on the beach. Breathe in the fresh ocean air and find your center.

afternoon
:

After yoga, enjoy a nutritious lunch at a café specializing in healthy meals. Spend the afternoon relaxing and pampering yourself at a local spa.

evening
:

Take a sunset yoga class to end your retreat day peacefully. Dine at a wellness-focused restaurant and reflect on your day.

Discover Rocha

Read more in our Rocha 2024 Travel Guide.

Rocha Travel Guide