Afghanistan, a landlocked country located at the crossroads of Central and South Asia, is characterized by its rugged terrain, including the towering Hindu Kush mountains. It has a rich history that spans over millennia, showcasing a diverse tapestry of cultures, languages, and empires such as the Persian empires, Alexander the Great, and the Silk Road civilizations.

Despite its cultural wealth, Afghanistan has faced significant challenges in recent decades, including political instability, conflict, and economic hardships, impacting its development and the well-being of its citizens.

Day plans

Spend a day exploring around

day 1

Exploring Kabul

morning:Start your day with a visit to Babur's Gardens, a beautiful historic site that offers a serene atmosphere for a morning walk. Grab a delightful breakfast at Kabul Fresh Juice Corner, known for its refreshing fruit juices and tasty sandwiches.

afternoon:Explore the iconic Kabul National Museum to dive into the rich history and culture of Afghanistan. Enjoy a flavorful Afghan meal at Laila Haidari's Sufra Restaurant, serving traditional dishes in a welcoming setting.

evening:Spend your evening at Chicken Street, a bustling market where you can find unique souvenirs and experience local craftsmanship. For a night-out, head to L'Atmosphere Lounge for live music and a vibrant atmosphere.

day 2

Herat Heritage Tour

morning:Begin your day with a visit to the Herat Citadel, a stunning ancient fortress that offers panoramic views of the city. Treat yourself to a scrumptious breakfast at Gul Bahar Bakery, known for its delicious pastries and flavorful coffee.

afternoon:Immerse yourself in the beauty of the Friday Mosque, a masterpiece of Islamic architecture with intricate tile work and mesmerizing design. Indulge in authentic Afghan cuisine at Bahez Restaurant, offering a perfect blend of flavors and hospitality.

evening:For a memorable evening, head to Herat Old City and stroll through the historic streets adorned with charming tea houses and vibrant market stalls. Wrap up the day with a visit to the Herat Club for lively entertainment and a taste of local nightlife.

day 3

Bamiyan Adventure

morning:Embark on a memorable journey to the Bamiyan Valley, known for its breathtaking landscapes and ancient Buddha statues. Enjoy a delightful breakfast at Bamiyan Parwana Restaurant, offering a cozy setting and delicious local cuisine.

afternoon:Explore the fascinating Band-e Amir National Park, home to stunning turquoise lakes and impressive natural formations. Rejuvenate with a tasty meal at Shar-e-Zohak Restaurant, known for its scenic views and authentic Afghan dishes.

evening:As the sun sets, head to the Bamiyan Bazaar to experience the local culture and pick up unique handmade souvenirs. For a vibrant night-out, visit Saadat's Guesthouse for live music and a lively atmosphere.

day 4

Kandahar Cultural Delights

morning:Discover the rich history of Kandahar by visiting the iconic Kandahar Museum, showcasing a diverse collection of artifacts and historical treasures. Enjoy a delightful breakfast at Arab Brothers Restaurant, known for its aromatic coffee and delectable pastries.

afternoon:Immerse yourself in the ambiance of Kandahar's Old City, home to ancient landmarks and bustling bazaars. Savor a traditional Afghan meal at Shahre Naw Restaurant, offering authentic flavors and warm hospitality.

evening:Spend the evening at Kandahar Park, a vibrant gathering place where you can enjoy the local music and a lively atmosphere. For a memorable night-out, head to the Dreamland Park for entertainment and socializing under the starry sky.

Afghanistan Famous Food

Must-Try local dishes

Kabuli Pulao

Aromatic rice dish cooked with tender lamb, raisins, and carrots, seasoned with a blend of spices. Best enjoyed at Zam Zam Market in Kabul.



Delicate, steamed dumplings filled with seasoned ground beef or lamb, topped with garlic yogurt and mint-infused tomato sauce. Try at Mandawi Bazaar in Kabul.


Skewered and grilled meat, often accompanied by naan bread and fresh vegetables. Visit Chicken Street in Kabul for a variety of kebab options.

Food Markets & Street Food

A food market and street food guide

Mandawi Bazaar

A bustling market where you can find a wide array of street food such as mantu, ashak, and kebabs, offering an authentic culinary experience.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan

Finding purely vegetarian or vegan options can be a bit challenging in traditional Afghan cuisine, but larger cities like Kabul and Herat have restaurants that cater to these dietary preferences.

Vegetarian, Vegan


While Afghan cuisine heavily features bread, rice-based dishes like Kabuli Pulao and Mantu can be good gluten-free options. It's advisable to communicate your dietary needs clearly when dining out.


Restaurants & Cafés

Best places to eat and drink in Afghanistan

L'Atmosphere Restaurant

Situated in Kabul, this restaurant offers a fine dining experience with a mix of Afghan and international dishes. Perfect for trying out fusion cuisine.

Café Zarnegar

Located in Herat, this café is renowned for its delicious pastries, aromatic coffee, and serene ambience, making it a great spot for relaxation.

Popular cities in Afghanistan

Explore local food, attractions and more!

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