Paghmān is a district in Kabul Province, Afghanistan, located about 20 kilometers west of the capital city of Kabul. It is known for its picturesque landscapes, with lush green valleys, towering mountains, and numerous fruit orchards. The district is a popular destination for picnics and day trips for residents of Kabul, offering a peaceful retreat from the city.

Paghmān also has a rich history, with archaeological sites and ancient ruins dating back thousands of years.

Key Phrases

Speak like a local

  • "سلام" - Hello
  • "خوش آمدید" - Welcome
  • "مرسی" - Thank you
  • "خدا حافظ" - Goodbye
  • "بله" - Yes
  • "نه" - No

Day plans

Spend a day exploring around

day 1

Exploring Nature

morning:Start your day with a refreshing hike to the Paghman Gardens, and enjoy the stunning panoramic views of the surrounding valleys. Take a break at the local teahouse and savor some traditional Afghan pastries.

afternoon:Visit the Guldara Falls and feel the soothing mist of the cascading water. Grab a late lunch at the cozy Gulbahar Restaurant, known for its delicious kebabs and aromatic rice dishes.

evening:For a relaxing evening, head to the Paghman Valley and take a peaceful stroll amidst the blooming flowers and fruit orchards. Experience traditional Afghan hospitality at the local chaikhana.

day 2

Cultural Delights

morning:Immerse yourself in history with a visit to the Haji Wali Shrine, known for its picturesque location and rich spiritual significance. Enjoy a breakfast of freshly baked naan and savory aushak at a local bakery.

afternoon:Explore the Paghman Palace and Museum to gain insights into the region's royal heritage and architectural marvels. Indulge in a flavorful lunch at Nader Shah Restaurant, offering a variety of kabuli dishes.

evening:For an enchanting evening, witness a traditional Afghan dance performance at the Bagh-e Babur Park, followed by some delicious traditional Afghan sweets at a local confectionery.

day 3

Adventure Thrills

morning:Embark on an adrenaline-pumping journey with a visit to the Paghman Adventure Park, and engage in thrilling activities like zip-lining and rock climbing. Relish a quick snack of samosas and pakoras at a street-side vendor.

afternoon:Explore the Paghman Caves and discover the ancient formations and intriguing rock carvings. Enjoy a satisfying late lunch at the cozy Chaman Restaurant, known for its hearty Afghan cuisine.

evening:Experience an exhilarating evening of paragliding at the picturesque Qargha Lake, followed by a bonfire and some laid-back music at a lakeside café.

day 4

Relaxation Retreat

morning:Start your day with a calming yoga session amidst the serene natural beauty of Paghman. Opt for a healthy breakfast at a local health food café to revitalize your senses.

afternoon:Unwind with a therapeutic spa session at one of the wellness centers in Paghman, offering rejuvenating massages and traditional Afghan herbal treatments. Delight in a light lunch at a tranquil garden café.

evening:Spend a tranquil evening at the Paghman Hot Springs, where you can soak in the mineral-rich waters and rejuvenate your mind and body, followed by a serene dinner at a riverside restaurant.

Paghmān Famous Food

Must-Try local dishes

Kabuli Pulao

A fragrant rice dish with tender chunks of meat, carrots, and raisins, often accompanied by a side of savory Qorma. One of the best places to try this dish is at Restaurant Aria, located in the center of Paghmān.



A type of flatbread filled with savory ingredients such as potatoes, leeks, or spinach. Look for street vendors selling Bolani near the town square and the bazaar for an authentic taste of this local favorite.


Delicate dumplings filled with seasoned ground meat, onions, and herbs, topped with a tangy tomato-based sauce and yogurt. You can savor Mantu at the Paghmān Main Bazaar, where vendors prepare and serve this beloved dish.

Photography Spots in Paghmān

Locations for the best views and photo opportunities

Paghman Garden

Famous for its beautiful landscapes and flowers, it offers stunning views for photography.

Paghman District Center

A great location for panoramic views of the surrounding mountainous terrain.

Paghman Hills

A popular spot for hikers and photographers, offering breathtaking views of the valley below.

Seasonal Advice

Best times to visit and what to expect in different seasons


Spring is the best time to visit Paghmān, with blooming flowers and moderate temperatures. It's a great time for outdoor activities and enjoying the natural beauty of the region.


Summers in Paghmān can be hot, with temperatures reaching high levels. However, it is also the time when the fruit orchards are in full bloom, offering a different kind of visual treat.


Autumn brings cooler temperatures and beautiful foliage as the trees change color. It's a good time for hiking and enjoying the scenic landscapes.


Winter can be cold in Paghmān, with occasional snowfall. It's a quieter time to visit, and if you enjoy winter sports, it can be a good time to explore the surrounding mountains.

Food Markets & Street Food

A food market and street food guide

Paghmān Main Bazaar

An ideal destination for experiencing the vibrant food culture of Paghmān. Here, you can find a variety of street food vendors offering traditional snacks like Bolani, Kebabs, and freshly baked bread.

Things to do in Paghmān

Unique local experiences...

Pet sitters in Paghmān

Relax and unwind while your furry friend enjoys making a new companion!

Continue exploring Afghanistan

Discover local cities, attractions and more!

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