Things To Do
in Praia

Nestled on the coast of Santiago Island, this capital city is known for its Creole culture and Portuguese-African influences, evident in its cuisine, music, and architecture. Its beautiful beaches, like Quebra Canela, provide a serene escape, while the historic neighborhood of Plateau features colonial buildings alongside bustling markets and cafes.

Praia serves as a vibrant hub, offering a unique mix of natural beauty and cultural richness in the archipelago of Cabo Verde.

  • "Olá" - Hello
  • "Obrigado/a" - Thank you
  • "Por favor" - Please
  • "Desculpa" - Sorry
  • "Tudu bem?" - Everything good?

Prices

  • 🏠 Accommodation (per night): $30 - $150
  • 🍽️ Meal at a Restaurant: $10 - $30
  • Coffee: $2 - $5
  • 🚌 Public transport ticket (single journey): $1 - $3
  • 🛒 Grocery shopping (per week): $30 - $70
  • 🏋️‍♂️ Gym Membership: $20 - $50

Day Trips

Spend a day exploring around

day 1
Beach Day at Praia
morning
:

Start your day with a relaxing stroll on Praia's beautiful sandy beaches. Enjoy the fresh ocean breeze and soak in the sun.

afternoon
:

Head to a beachfront restaurant for a delicious local lunch, sampling traditional Cabo Verdean cuisine. Spend the afternoon swimming in the clear waters or trying out some water sports.

evening
:

As the sun sets, visit the local market for some souvenirs. Wind down at a beach bar with a refreshing drink, enjoying the vibrant atmosphere.

day 2
Explore the City
morning
:

Take a guided tour of Praia to learn about its rich history and culture. Visit landmarks like the Nossa Senhora da Graça church.

afternoon
:

Stop for lunch at a local eatery, then explore the Cape Verdean Art Museum for a dose of creativity. Spend time at the picturesque Plateau area, checking out its shops.

evening
:

Dine at a rooftop restaurant, enjoying views over the city. End your day with a stroll through the streets, taking in the local nightlife.

Strengths and Weaknesses

  • Stunning natural beauty with beautiful beaches and clear blue waters.
  • Mild tropical climate all year round, ideal for outdoor activities.
  • Rich cultural heritage with a vibrant music and arts scene.
  • Friendly and welcoming local population.
  • Unique opportunities for water sports like windsurfing and diving.
  • Limited healthcare facilities and services compared to larger countries.
  • Infrastructure challenges, including transportation and roads.
  • Higher cost of living for imported goods due to the island's remote location.
  • Limited job opportunities outside of tourism and hospitality sectors.
  • Risk of natural disasters such as droughts and potential volcanic activity.

Best Activities in Praia

Outdoor fun you shouldn't miss!

Beach lounging at Praia de Gamboa

Relax and enjoy the sun and sea at this beautiful beach

Hiking and exploring at Plateau de Diogo Gomes

Discover the natural beauty and scenic views while hiking in this area

Windsurfing or kitesurfing at Kite Beach

Experience thrilling water sports activities with the strong ocean winds

Tours

Uncover the best of Praia with these unforgettable tours.

Places to Visit in Praia

Visit one of these nice places.

Monte Cara

A rugged mountain that offers stunning panoramic views of Praia and the surrounding area, making it a great spot for photography.

Praia City Center

The central part of Praia offers a mix of historic architecture, vibrant local life, and beautiful coastal views, providing plenty of opportunities for interesting and diverse photos.

Cidade Velha

This historic town, a UNESCO World Heritage site, features picturesque cobblestone streets, colonial-era buildings, and breathtaking views of the coast, making it a prime location for capturing both cultural and natural beauty.

Food in Praia

Cabo Verdean cuisine is a flavorful blend of African, Portuguese, and Brazilian influences, with an emphasis on fresh seafood, tropical fruits, and aromatic spices. The food in Praia reflects this diverse heritage and offers a unique gastronomic experience for visitors.

Praia Famous Food

Signature dishes, delicacies and famous food

Cachupa

A hearty stew made with corn, beans, and various meats or fish, slow-cooked to perfection. It's a staple dish enjoyed by both locals and visitors. You can taste authentic cachupa at Restaurante Gamboa, a popular local spot known for its flavorful version of this traditional dish.

Must-Try!

Lagosta Grelhada

Grilled lobster, often served with a side of rice or potatoes and a tangy sauce. For a delectable serving of lagosta grelhada, head to Quebra Canela, a scenic beachside area with several charming restaurants that serve this dish with a view.

Pastel com diabo dentro

A crispy, deep-fried pastry filled with spicy tuna or local fish. Look for pastel com diabo dentro at the street food stalls along Avenida Cidade de Lisboa, where you can savor this delightful snack while exploring the city.

Unique Experiences

Get to know Praia better with these unique experiences.

Food Markets

Explore local food markets

Praia Mercado de Sucupira

Praia's largest market, where you can find an array of fresh produce, spices, and local snacks. It's a great place to sample traditional treats like pastel com diabo dentro and mingle with friendly vendors.

Weather

The climate in this location is classified as a tropical dry climate, characterized by warm temperatures and limited rainfall throughout the year. It experiences relatively stable temperatures, with average highs ranging from 24°C (75°F) to 30°C (86°F). The warmest months typically occur during the summer, from June to September. Rainfall is sparse and primarily occurs from August to October, with September often being the wettest month. The dry season lasts from November to July, during which little to no precipitation is recorded, contributing to the arid landscape of the region. The humidity levels can also be moderate to high, particularly in the summer months. The trade winds provide a cooling effect and help moderate the heat, especially during the summer. Additionally, the region is generally sunny, with many hours of sunshine per day, making it a popular destination for tourists seeking warm weather. Overall, the climate is conducive to outdoor activities year-round, although the dry conditions and occasional dust storms from the Sahara can impact the environment.

How to Behave

Tips on cultural norms and respectful behavior

Greeting customs

In Praia, it is important to greet people with a handshake and maintain eye contact. It is also customary to engage in friendly small talk before getting down to business.

Respect for elders

Showing respect for elders is an important cultural norm in Praia. It is customary to address older individuals with titles such as 'Senhor' (Mr.) or 'Senhora' (Mrs.) as a sign of respect.

Non-verbal communication

Non-verbal communication, such as body language and gestures, plays a significant role in Praia's culture. Being mindful of non-verbal cues and maintaining a moderate level of physical proximity when interacting with others is important for showing respect.

Hidden Gems

Discover the hidden gems of Praia with these exclusive activities.

Safety

Safety in the area is generally considered to be good, especially in comparison to many other destinations. Violent crime is relatively low, but petty crimes, such as pickpocketing and bag snatching, can occur, particularly in crowded areas or tourist hotspots. It's advisable to be vigilant with personal belongings and avoid displaying valuable items. Local law enforcement is present, and tourists often report feeling safe during their visits. However, as in any travel situation, it is beneficial to remain aware of your surroundings, especially at night. It's also recommended to stick to well-lit and populated areas when moving around after dark. Additionally, understanding local customs and cultural norms can enhance both safety and the overall experience. Engaging in conversations with locals can be insightful, as they often provide valuable information about safe areas and current conditions in the city. Overall, while Praia is a favorable destination for travelers, exercising typical caution and staying informed will contribute to a safer experience.

Tipping in Praia

Ensure a smooth experience

Tipping

Tipping is not mandatory in Praia, Cabo Verde, but it is appreciated for good service. It is customary to leave a 5-10% tip at restaurants and cafes if a service charge is not included in the bill.

Payment

Cash is the most widely accepted form of payment in Praia, Cabo Verde. Credit and debit cards are also accepted in some establishments, especially those catering to tourists. It's advisable to carry cash for smaller transactions and in more local establishments.

Top Things To Do

Engage in these activities to dive deeper into Praia.

Best Time to Visit

And what to expect in different seasons...

Dry season (November to July)

The best time to visit Praia, Cabo Verde is during the dry season, from November to July. This period offers pleasant weather with little to no rainfall, making it ideal for outdoor activities and beach visits. Tourists can expect warm temperatures and clear skies during this time.

Rainy season (August to October)

The rainy season in Praia, Cabo Verde occurs from August to October. During this period, visitors can expect occasional rain showers and higher humidity. It is generally less crowded, and some travelers may find lower accommodation prices during this time. However, outdoor activities can be limited due to the increased rainfall.

Praia at Night

Nightlife in Praia, Cabo Verde is vibrant and eclectic, offering a mix of traditional and modern experiences that cater to locals and visitors alike. The city comes alive after sunset with an array of entertainment options, including lively bars, nightclubs, and music venues. Traditional Cape Verdean music genres like morna, coladeira, and funaná dominate the scene, with many establishments hosting live performances by local bands and artists. Quaint bars and open-air cafes in the Plateau district serve as popular spots for casual evenings, where you can enjoy a quiet drink and conversation. For those looking to dance the night away, the Achada Santo António neighborhood is known for its energetic clubs and discos, featuring a mix of local rhythms and international hits. Street parties and festivals are also a significant part of Praia's nightlife, particularly during cultural celebrations such as Carnaval and the Gamboa Festival. These events showcase the island's rich cultural heritage and provide a communal atmosphere where dancing, music, and local cuisine create an unforgettable experience. Overall, the nightlife in Praia blends the best of Cape Verdean culture with contemporary influences, making it a dynamic and memorable aspect of the city's social life.

Hiking in Praia

Immerse in an unforgettable hike.

Cabo Verde National Park

A stunning national park located on the island of Santo Antão, offering breathtaking hiking trails through diverse landscapes, from lush valleys to rocky peaks.

Ribeira da Janela

Known for its scenic beauty, this hiking route provides paths along the stunning coastline and lush vegetation, perfect for nature lovers.

Montanha do Pico da Cruz

This hike takes you to one of the highest points on the island of Santiago, offering panoramic views and a chance to explore local flora and fauna.

Pico de Antónia

A challenging hike that leads to the highest peak in Santiago, where hikers can enjoy spectacular views of the surrounding islands.

Trilha do Cão

This trail features dramatic volcanic landscapes and offers an opportunity to explore the unique geological formations of the region.

Unforgettable Journeys

Delve deeper into Praia through these rare and unique activities.

Aiports

How to reach Praia by plane.

Amílcar Cabral International Airport (SID)

Located on Sal Island, this is the main international airport serving Cabo Verde, approximately 50 km from Praia.

Nelson Mandela International Airport (RAI)

Located in the capital of Santiago Island, approximately 3 km from Praia, this airport also handles international flights.

Aristides Pereira International Airport (BVC)

Located on Boa Vista Island, this airport is around 200 km from Praia and serves international destinations.

Walkability

Walkability in Praia, the capital city of Cabo Verde, can be characterized by a mix of urban planning, topography, and local culture. The city features a combination of hilly terrain and flatter coastal areas, which can affect pedestrian ease. In certain neighborhoods, particularly around the city center, there are accessible sidewalks and pedestrian zones that make walking pleasant. However, not all areas are equally walkable. Some regions may lack adequate infrastructure, such as well-maintained sidewalks or clear pedestrian crossings. The bustling markets and vibrant local life can offer an engaging atmosphere for walkers, though the presence of vehicles and narrow streets can sometimes pose challenges. Climate also plays a role, as the warm and dry weather in Praia makes walking appealing, but practical considerations such as hydration and sun protection are important. Overall, while there are areas conducive to walking, improvements in infrastructure and urban planning could enhance the overall walkability of the city.

Demographics

Explore demographics in this area.

Creole (Kriolu) population

The majority ethnic group in Praia, comprising mixed African and Portuguese descent.

African descent residents

A significant portion of Praia's population with historical roots from mainland Africa.

Portuguese descent residents

Residents with ancestry linked to Portugal, contributing to the cultural diversity of the city.

Immigrant communities

Includes various nationalities, such as Senegalese and Guinean, contributing to the multicultural fabric of Praia.

Youth population

A large demographic group, making up a significant segment of Praia’s total population, often engaged in educational sectors.

Elderly residents

A smaller yet important demographic, representing the aging population of Praia.

The Soul of Praia

Discover the essence of Praia through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in Praia, Cabo Verde, with many local teams and a passionate fan base.

Basketball

Basketball is widely played in Praia, with many schools and community courts providing opportunities for young athletes.

Volleyball

Beach volleyball is popular in Praia due to its coastal location, with many locals enjoying the sport by the ocean.

Athletics

Athletics, particularly running and marathons, is gaining popularity in Praia, with various competitions held throughout the year.

Surfing

With its beautiful beaches and favorable waves, surfing has become increasingly popular among residents and tourists in Praia.

Traffic

Traffic in the capital city is characterized by a mix of vehicles, pedestrians, and local transportation methods. The road infrastructure includes both paved and unpaved streets, with a significant portion being narrow and winding, particularly in the older parts of the city. Public transportation primarily relies on "aluguer" or shared taxis, which operate on fixed routes and are a popular choice among locals. These vehicles can often be seen maneuvering through traffic, stopping frequently to pick up and drop off passengers. Traffic congestion can occur, especially during peak times, as the streets become busy with cars, buses, and informal street vendors. Pedestrian traffic is also common, with many people walking to work or school. Visitors should be mindful of the need to navigate both vehicles and foot traffic carefully. Driving conditions can vary due to ongoing road development projects and maintenance, making it important for motorists to stay alert. Overall, while traffic might not be as intense as in larger cities, it presents its own set of challenges and reflects the vibrant local culture.

Accomodations

Find the best place to stay when visiting Praia.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional Cabo Verdean cuisine features a lot of meat and fish, many restaurants in Praia now offer vegetarian and vegan dishes, such as hearty vegetable stews, fresh salads, and fruit smoothies. Places like Mesa Preta and Café Sofia provide excellent options for those with plant-based diets.

Gluten-Free Options

While gluten-free awareness is still developing in Praia, some restaurants are becoming more attuned to this dietary need. Dishes like grilled fish with vegetables, rice-based meals, and fruit-based desserts can often be found on menus. It's advisable to communicate your requirements clearly with the staff to ensure a suitable dining experience.

Cultural Immersions

Experience the heart and soul of Praia with these cultural adventures.

Healthcare

Healthcare in the region is primarily offered through a mix of public and private services. The government provides the majority of healthcare through a public system, which includes hospitals and health centers distributed across various islands. Community health centers play a crucial role in offering primary care, maternal and child health services, and vaccination programs. Despite efforts to improve the healthcare infrastructure, challenges remain, such as limited resources, shortages of medical personnel, and disparities in healthcare access between urban and rural areas. Private healthcare facilities are available and can provide a higher standard of care, but they are often more costly and not accessible to everyone. Preventive care and public health initiatives are essential components of the healthcare system, with programs aimed at combating communicable diseases, promoting health education, and improving general health outcomes. While improvements have been made in recent years, including better access to medications and healthcare education, ongoing attention is needed to address current gaps and improve overall healthcare quality.

Discover Cabo Verde

Read more in our Cabo Verde 2024 Travel Guide.

Cabo Verde Travel Guide