Honduras is a vibrant Central American country, bordered by Guatemala, El Salvador, Nicaragua, the Pacific Ocean, and the Caribbean Sea. It is renowned for its rich history, including ancient Mayan ruins, diverse culture, and lush landscapes that range from sandy beaches to dense rainforests.

The country's economy relies heavily on agriculture, manufacturing, and services, but it also faces challenges related to poverty, crime, and political instability.

Places to visit

Day plans

Spend a day exploring around

day 1

Exploring ancient ruins

morning:Take a guided tour of the Copán Ruinas, an ancient Mayan city, and witness the remarkable stelae and pyramids.

afternoon:Discover the vibrant local market and try traditional Honduran dishes at a local eatery.

evening:Enjoy the tranquil ambience at a rooftop bar overlooking the city. 🌃

day 2

Adventure in the forest

morning:Embark on a scenic hike through Pico Bonito National Park, surrounded by breathtaking biodiversity.

afternoon:Indulge in a delicious lunch at a rustic restaurant nestled within the lush forest.

evening:Experience the thrill of a zip-line adventure through the canopy. 🌃

day 3

Beach relaxation

morning:Relax on the stunning beaches of Roatán, known for their crystal-clear waters and pristine sands.

afternoon:Savor fresh seafood at a beachside restaurant while taking in panoramic ocean views.

evening:Dance the night away at a lively beachfront nightclub. 💃🕺🏖️

day 4

Cultural immersion

morning:Explore the historic architecture and colorful streets of Comayagua, the former capital of Honduras.

afternoon:Delight in local cuisine at a charming cafe nestled in the heart of the city.

evening:Attend a traditional dance performance at a cultural center. 💃🕺

Honduras Famous Food

Must-Try local dishes


A beloved staple consisting of a thick flour tortilla filled with refried beans, cheese, and optional additions like eggs, avocado, or meats. Look for street vendors, local eateries, and markets for authentic baleadas.


Carne Asada

Grilled marinated beef served with rice, beans, and often accompanied by chimol (a fresh tomato and onion salsa). You can savor this dish at comedores (simple eateries), food stalls, and traditional restaurants.

Sopa de Caracol

A comforting conch soup cooked with coconut milk, root vegetables, and spices. Seek out beachside restaurants and local seafood establishments for a taste of this coastal delicacy.

Food Markets & Street Food

A food market and street food guide

Mercado Guamilito

Located in San Pedro Sula, this bustling market offers a myriad of street food options including baleadas, tamales, and a variety of tropical fruits. It's a great place to dive into the local food scene.

La Placita

Situated in Tegucigalpa, La Placita is a vibrant market offering an array of street food choices from empanadas to traditional Honduran snacks. Don't miss the opportunity to explore the flavors here.

Dietary Restrictions

Navigating dietary restrictions locally

Vegetarian and Vegan Options

While traditional Honduran cuisine heavily features meat, coastal areas and tourist-centric spots often offer vegetarian options like plantain-based dishes, vegetable stews, and fruit platters. Some restaurants in urban centers also cater to vegan and vegetarian preferences.

Vegetarian, Vegan

Gluten-Free Choices

Corn-based dishes such as tamales and maize tortillas are prevalent in Honduran cuisine, providing gluten-free alternatives. Additionally, fresh seafood and tropical fruits provide ample choices for those avoiding gluten.


Restaurants & Cafés

Best places to eat and drink in Honduras

La Cueva del Chango

This popular restaurant in Roatán is renowned for its seafood, including ceviche and grilled fish. The picturesque setting and fresh, flavorful dishes make it a must-visit for seafood enthusiasts.

Guacamaya's Express

With multiple branches across Honduras, this casual eatery is celebrated for its rotisserie chicken, accompanied by sides like plantains and rice. It's a go-to spot for a quick and satisfying meal.

Popular cities in Honduras

Explore local food, attractions and more!

TegucigalpaComayagüelaSan Pedro SulaCholomaLa CeibaEl ProgresoVillanuevaCiudad CholutecaComayaguaJuticalpaPuerto CortésCatacamasOlanchitoYoroSanta Rosa de CopánTrujilloNacaomeGraciasPuerto LempiraLa PazSanta BárbaraLa EsperanzaYuscaránRoatánNueva OcotepequeTelaSiguatepequeDanlíTocoaLa LimaIntibucáSan ManuelSan LorenzoCopánTalangaSanta RitaBonito OrientalGuaimacaPotrerillosCedrosIrionaSanta RitaAzacualpaSan MarcosEl ParaísoCampamentoCofradíaSulacoSanta AnaYoritoGuajiquiroSan FranciscoLa EntradaSan RafaelSan JuanBrus LagunaSanta ElenaSanta AnaGualcinceLa JiguaSan FranciscoSan IgnacioMarale