Things To Do
in Honduras
Honduras is a country of lush mountains, Caribbean coastlines, and ancient ruins. From the cloud-covered highlands to the tropical jungles and pristine beaches, it offers a rich mix of nature and culture. The people are warm and welcoming, and you’ll find vibrant markets and colorful festivals throughout the year.
Whether you’re exploring Maya ruins, snorkeling the Bay Islands, or hiking scenic trails, Honduras rewards curious travelers with genuine experiences.
Day Trips
Spend a day exploring around
Arrive at Toncontín International Airport and get settled in your hotel. Enjoy a traditional breakfast featuring scrambled eggs and fried plantains at a local café. As you acclimate to the time zone, take a leisurely stroll around the city center to absorb the vibrant atmosphere.
Visit the impressive La Tigra National Park for a chance to explore its lush trails and unique flora and fauna. Enjoy a guided nature walk where you might spot exotic birds and butterflies along the way. Share a hearty lunch in a local restaurant, savoring authentic Honduran dishes.
As night falls, immerse yourself in the local culture by attending a folkloric dance performance. Dine at a rooftop restaurant offering stunning views of the city skyline as you taste delicious grilled meats. Wind down by mingling with locals at a nearby café, enjoying the warm Honduran hospitality.
Start your day with breakfast at your hotel before heading to the National Identity Museum for a deeper understanding of Honduran culture and history. Marvel at the rich collections of art and artifacts that showcase the country's heritage. Afterward, climb the historic El Picacho to visit the Christ statue, offering breathtaking panoramic views of the capital.
Head to the vibrant markets of Tegucigalpa, where you can shop for local crafts and fresh produce. Engage with vendors, and taste some local street food delicacies, such as empanadas and baleadas. Make your way to the Alliance Francaise in the afternoon to appreciate local art exhibitions and perhaps catch a movie screening.
Enjoy dinner at a popular local restaurant, where you can try traditional dishes like sopa de caracol. After dinner, explore the nightlife in the city by visiting a bar showcasing vibrant local music. Feel the energy as you dance to the rhythms of salsa or merengue, engaging with friendly locals.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $5-8 |
| 🧃Soft drink or juice | $1-2 |
| 🛏️Hotel night (mid-range) | $40-90 |
| 🚌Local transportation (one-way) | $0.50-2 |
| 🎟️Museum or activity ticket | $5-15 |
Strengths and Weaknesses
- Rich cultural heritage and ancient ruins like Copán
- Crystal-clear Caribbean beaches and excellent snorkeling/diving
- Warm, welcoming people and vibrant street life
- Relatively affordable compared to neighboring Central American destinations
- Some areas have limited infrastructure and rough roads
- Hurricane season can disrupt travel plans and safety in coastal regions
- "Hola" - Hello
- "¿Cómo está?" - How are you?
- "Gracias" - Thank you
- "Por favor" - Please
- "¿Dónde está el baño?" - Where is the bathroom?
- "Cuánto cuesta?" - How much is this?
- "No entiendo" - I don’t understand
- "Hablo un poco de español" - I speak a little Spanish
Places to Visit in Honduras
Visit one of these nice places.
Maya ruins with towering stelae, intricate carvings, and a chance to capture sunrise reflections in the nearby jungle.
A pristine pair of islands with turquoise water and white sand beaches, perfect for seascapes and underwater photography.
Hiking routes through cloud forests and panoramic viewpoints of Honduras’ highest peak; dramatic misty landscapes.
Colorful coral reefs, bobbing boats, and fishing villages provide vibrant coastal photography.
Food in Honduras
Honduras Famous Food
Signature dishes, delicacies and famous food
A flour tortilla folded over refried beans, cheese, and crema; add avocado or eggs for extra richness.
Must-Try!
Caracol (whelk) soup with coconut milk, yuca, and green plantains; a classic beach dish.
Shredded beef with peppers, onions, and tomatoes, commonly served with rice and beans.
A simple mix of white rice and fried black beans, often served with fried plantains and eggs.
Food Markets
Explore local food markets
A bustling hub for tropical fruits, fresh tortillas, and traditional snacks; try the fried yuca and tamales.
Regional produce, meats, and street stalls offering baleadas and fresh-squeezed juice.
Fresh seafood vendors serving ceviche, fried fish, and coconut drinks right on the beach.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Greet with a polite 'Buenos días' and a handshake; make eye contact. Address elders with 'usted' rather than 'tú'.
Family is central; be respectful when visiting homes or churches; dress modestly for religious sites.
Social events are generally relaxed about time; arriving a bit late is common in some contexts. A warm attitude goes a long way.
Safety
Tipping in Honduras
Ensure a smooth experience
In restaurants, a 10-15% tip is common if service is not included. For small cafés or street stalls, rounding up is appreciated.
Cash (Lempira) is widely accepted; major credit cards are common in cities and hotels. ATMs are available in urban centers. Some rural areas may be cash-only.
Best Time to Visit
And what to expect in different seasons...
Sunny mornings with refreshing cool evenings in highlands; great for outdoor activities and city explorations. Some coastal areas can be windy.
Lush landscapes with daily tropical rain showers, especially in the afternoons. Use rain protection for gear and plan water-based activities early.
Spotty weather and potential storms; monitor forecasts and plan flexible itineraries; coastal areas may experience higher rainfall and rough seas.
Honduras at Night
Hiking in Honduras
Immerse in an unforgettable hike.
Contains Honduras’ highest peak; challenging trails through cloud forests.
Lush rainforest with waterfall hikes and abundant wildlife near La Ceiba.
Lowland mangroves with birdwatching and easy coastal hikes.
Airports
How to reach Honduras by plane.
Located near San Pedro Sula, a major gateway to the Bay Islands and northern Honduras.
Tegucigalpa’s main airport; smaller and located within the city's hills.
Newly developed airport near Comayagua, expanding international flight options and serving central Honduras.
Walkability
Demographics
Explore demographics in this area.
Indigenous group concentrated in western Honduras known for traditional crafts and historical sites.
Afro-indigenous community along the Caribbean coast with unique music, cuisine, and language influences.
Indigenous group in eastern Honduras with distinct culture and languages.
Popular Sports
Explore popular sports in region.
The most popular sport across the country, followed passionately in neighborhoods and stadiums alike.
A traditional sport with regional competitions and notable local fighters.
Popular on the Bay Islands (Roatán and Utila) with many surf schools and perfect beginner waves.
Traffic
Dietary Restrictions
Tips for restricted diets.
Vegetarians can enjoy rice, beans, plantains, fresh fruit, and vegetable stews. Ask for no lard or meat-based broths; many places offer vegetable options or gorditas.
Healthcare
Accomodations
Find the best place to stay when visiting Honduras.