Things To Do
in Tela

Tela is a coastal town located on the Caribbean coast of Honduras known for its beautiful beaches and lush tropical surroundings. It is part of the Tela Bay area, which includes several national parks and protected areas that showcase the region's biodiversity. Tela is a popular destination for eco-tourism and offers opportunities for activities such as snorkeling, diving, and hiking.

The town also has a rich history, with remnants of Spanish colonial architecture and Garifuna culture evident in its streets and traditions.

  • "¿Cómo estás?" - How are you?
  • "Gracias" - Thank you
  • "Por favor" - Please
  • "¿Cuánto cuesta?" - How much does it cost?
  • "Hasta luego" - See you later

Prices

  • 🏠 Accommodation (per night): $15 - $50
  • 🍽️ Meal at a Restaurant: $5 - $20
  • Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $2
  • 🛒 Grocery shopping (per week): $20 - $60
  • 🏋️‍♂️ Gym Membership: $20 - $50

Day Trips

Spend a day exploring around

day 1
Explore Tela
morning
:

Start your day with a visit to Parque Nacional Punta Sal, where you can enjoy the beautiful scenery and wildlife. Take a guided hike to immerse yourself in nature.

afternoon
:

Head to a local restaurant for authentic Honduran cuisine such as baleadas and seafood dishes. After lunch, relax on Tela's stunning beaches.

evening
:

Enjoy a leisurely stroll along the beach as the sun sets. Consider visiting a waterfront tiki bar for a refreshing drink.

day 2
Beach Day
morning
:

Spend your morning soaking up the sun at the famous Tela beach. Bring a book or play beach volleyball with friends.

afternoon
:

Try out water sports like snorkeling or paddleboarding in the clear waters. Enjoy a beachside lunch with fresh ceviche.

evening
:

Have a delightful seafood dinner at a beachside restaurant. Watch the stars come out as you relax by the ocean.

Strengths and Weaknesses

  • Beautiful beaches and Caribbean coastline.
  • Rich cultural heritage and history.
  • Access to diverse natural attractions, including national parks and marine reserves.
  • Friendly and welcoming local community.
  • Affordability of living and visiting compared to other tourist destinations.
  • Limited infrastructure and public services.
  • Higher crime rates in some areas, affecting safety.
  • Hurricanes and tropical storms can pose environmental threats.
  • Limited job opportunities and economic development.
  • Healthcare facilities may not meet the standards of larger cities.

Best Activities in Tela

Outdoor fun you shouldn't miss!

Snorkeling at the Tela Marine Research Center

Explore the vibrant underwater world of the Tela Bay while contributing to marine conservation efforts.

Hiking in Punta Sal National Park

Embark on a jungle adventure and discover stunning coastal views and diverse wildlife in this coastal national park.

Visiting Lancetilla Botanical Gardens

Discover a vast collection of tropical plants and trees while enjoying a peaceful stroll through the lush gardens.

Beach Day at Punta Izopo National Park

Relax on the pristine beaches, go bird watching, or take a kayak tour through mangrove forests, all within this beautiful national park.

River Kayaking on the Lancetilla River

Paddle through the picturesque landscapes and enjoy the tranquility of the Lancetilla River.

Tours

Uncover the best of Tela with these unforgettable tours.

Places to Visit in Tela

Visit one of these nice places.

Punta Sal National Park

Offers stunning views of the Caribbean Sea and opportunities for photographing coastal landscapes and wildlife.

Coca-Cola Lagoon

Scenic spot for capturing the beauty of a lagoon surrounded by lush vegetation and diverse birdlife.

Garifuna Village of Miami

A cultural and picturesque setting, providing opportunities to photograph traditional Garifuna life and vibrant village scenes.

Tela Beach

Beautiful stretch of beach with palm trees and clear waters, perfect for capturing serene coastal views and sunsets.

Jeannette Kawas National Park (Punta Izopo)

Abundant with mangroves, rivers, and diverse wildlife, offering great photo opportunities for nature and landscape enthusiasts.

Food in Tela

Tela, Honduras offers a delectable fusion of Spanish, Afro-Caribbean, and indigenous Garifuna influences in its cuisine. Expect to savor fresh seafood, tropical fruits, and rich spices in a variety of dishes.

Tela Famous Food

Signature dishes, delicacies and famous food

Tapado

A traditional Garifuna coconut-based seafood soup, usually made with fish, shrimp, plantains, and other vegetables. Doña Berta's Kitchen is highly recommended for an authentic taste of Tapado.

Must-Try!

Baleada

A flour tortilla filled with refried beans, cheese, and your choice of protein, such as eggs, avocado, or meat. Look for street vendors or pop into El Principado for a satisfying Baleada.

Sopa de Caracol

A savory conch soup with coconut milk, spices, and vegetables. La Fogon de la Abuela is known for serving a delightful Sopa de Caracol.

Unique Experiences

Get to know Tela better with these unique experiences.

Food Markets

Explore local food markets

Tela's Municipal Market

Visit this bustling market to explore a wide array of fresh produce, seafood, spices, and local snacks. Don't miss the opportunity to sample street foods like Pastelitos (stuffed fried pastries) and Rondon (a hearty seafood stew).

Weather

This coastal city experiences a tropical climate characterized by high temperatures and humidity year-round. The average temperature typically ranges from 24°C to 32°C (75°F to 90°F). The wet season usually spans from May to November, with the heaviest rainfall occurring from September to October, while the dry season is from December to April. During the wet season, the region may experience frequent and intense rainfall, often accompanied by thunderstorms. The sea breeze helps to moderate temperatures somewhat, especially in the evenings. The average annual rainfall is significant, contributing to the lush vegetation typical of the area. Overall, the climate supports a rich biodiversity and is conducive to agricultural activities, with crops like bananas, pineapple, and various tropical fruits thriving in this humid environment.

How to Behave

Tips on cultural norms and respectful behavior

Greeting

In Tela, it's important to greet people with a handshake or a kiss on the cheek, depending on your familiarity with the person.

Respecting Elders

It is customary to show respect to elders by using formal language and addressing them with their titles, such as 'Señor' or 'Señora'.

Conservative Dress

When visiting Tela, it's respectful to dress conservatively, particularly in rural areas, to align with the local cultural norms.

Hidden Gems

Discover the hidden gems of Tela with these exclusive activities.

Safety

When discussing safety in a specific location in Central America, it’s important to consider various factors such as crime rates, local governance, and socio-economic conditions. The area is known for its beautiful beaches and natural scenery, attracting both tourists and locals. While many visitors enjoy the region without incident, there are reportable safety concerns that should be taken into account. The crime rate can be elevated, particularly in urban areas, with issues such as petty theft, robbery, and violent crime causing concern. Travelers are advised to remain vigilant, especially at night or in less populated areas. Local authorities are working to improve safety measures, but the effectiveness can vary. Engaging with locals and staying informed about the current situation can enhance safety. Furthermore, it's advisable to follow common travel precautions, such as securing valuables, using reputable transportation options, and being cautious when discussing personal information. Overall, while there are safety concerns, many visitors successfully navigate the region by staying alert and informed.

Tipping in Tela

Ensure a smooth experience

Tipping

In Tela, Honduras, tipping is not always expected but is appreciated, especially in tourist areas and at higher-end establishments. A 10% tip may be added to the bill at some restaurants, but it's still customary to leave a small additional tip for good service.

Payment

Cash is the most commonly accepted form of payment in Tela, Honduras. Some businesses may also accept major credit cards, but it's always best to carry some cash, particularly in smaller establishments and outside tourist areas.

Top Things To Do

Engage in these activities to dive deeper into Tela.

Best Time to Visit

And what to expect in different seasons...

Dry season (November to April)

The dry season is the best time to visit Tela, Honduras, as the weather is warm and there is minimal rainfall. This is an ideal time for outdoor activities and beach relaxation.

Green season (May to October)

During the green season, Tela experiences more rainfall and lush vegetation. While there may be occasional showers, the landscape is beautifully green, making it a great time for nature lovers and bird watching.

Tela at Night

Nightlife in the coastal town of Tela offers a vibrant mix of activities that cater to both locals and tourists. The town's laid-back atmosphere during the day transitions into lively evenings where you'll find a variety of entertainment options. Beach bars and open-air restaurants line the waterfront, providing the perfect setting to enjoy a cool drink while soaking in the ocean breeze and listening to live music. Traditional Honduran rhythms, such as Punta and Garifuna drumming, often fill the night air, inviting visitors to dance and immerse themselves in the local culture. For those seeking a more energetic scene, there are several nightclubs and discos where DJs spin a mix of Latin beats, reggaeton, and international hits, keeping dance floors packed late into the night. Smaller, cozy bars offer a more relaxed environment where you can enjoy a cocktail or local beer while chatting with friends or meeting new people. Local festivals and events also play a significant role in Tela's nightlife. During these times, the streets come alive with parades, music, and food stalls, showcasing the town's rich cultural heritage. Whether you're looking to dance the night away, enjoy live music, or simply relax by the beach, Tela's nightlife has something to offer everyone.

Hiking in Tela

Immerse in an unforgettable hike.

Cangrejal River Valley

A scenic area located near Tela, offering several hiking trails along the Cangrejal River with opportunities to explore lush vegetation and local wildlife.

Pico Bonito National Park

This national park features various hiking trails that lead through diverse ecosystems, waterfalls, and panoramic views, situated about an hour’s drive from Tela.

La Muralla National Park

Located to the south of Tela, this park offers hiking opportunities through tropical forests and mountainous terrains, perfect for nature enthusiasts and adventure seekers.

Cerro de Las Antenas

A popular hiking destination near Tela, known for its hiking paths leading to stunning viewpoints overlooking the region.

Pico de Loro

This hike offers a moderately challenging trek that leads to breathtaking views and is located close to Tela, making it an ideal spot for day hikes.

Unforgettable Journeys

Delve deeper into Tela through these rare and unique activities.

Aiports

How to reach Tela by plane.

Toncontín International Airport (TGU)

Located in Tegucigalpa, approximately 160 kilometers from Tela, Toncontín is the main airport serving the capital city of Honduras.

Ramón Villeda Morales International Airport (SAP)

Situated in La Lima, approximately 40 kilometers from Tela, this airport serves as an important gateway for international travelers to Honduras.

Copa Airlines International Airport (CPL)

Located in San Pedro Sula, around 50 kilometers from Tela, this airport is an important hub for domestic and international flights in the region.

Utila International Airport (UII)

About 80 kilometers from Tela, this airport serves the nearby island of Utila and accommodates mainly regional flights.

Walkability

Walkability in Tela is influenced by a mix of environmental, infrastructural, and cultural factors. The town is relatively small, making it manageable for pedestrians to navigate its streets. Sidewalks are present in many areas, although their conditions can vary, with some being well-maintained while others may have uneven surfaces. The central part of the town typically features amenities such as shops, restaurants, and local markets that are within walking distance of residential areas, promoting a pedestrian-friendly atmosphere. The local community often enjoys strolling along beachfront paths, which enhance the experience of walking in the area. However, in some parts, especially on the outskirts, walkability can be challenged by the lack of sidewalks or pedestrian crossings, as well as traffic congestion. Additionally, high temperatures and humidity can deter walking, particularly during the hotter parts of the day. Overall, while there are both strengths and weaknesses regarding walkability, many residents and visitors appreciate the ability to explore the town on foot, particularly in more densely populated and central areas.

Demographics

Explore demographics in this area.

Mestizo

The largest demographic group in Tela, consisting of individuals of mixed Indigenous and European descent.

Garifuna

An Afro-Indigenous group known for their unique culture, language, and music, primarily residing along the Caribbean coast.

Indigenous Peoples

Various Indigenous groups, including the Lenca and Chortis, though they represent a smaller percentage of the population.

People of European descent

A smaller demographic group consisting mainly of descendants of Spanish and other European settlers.

Others

Includes expatriates and immigrants from various backgrounds who have settled in Tela.

The Soul of Tela

Discover the essence of Tela through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Football (Soccer)

Football is the most popular sport in Tela, as in much of Honduras, with both professional and amateur leagues and a passionate community of fans.

Baseball

Baseball enjoys significant popularity in Tela, with local teams and games being a common sight, reflecting the sport's regional popularity in the Caribbean coast of Honduras.

Basketball

Basketball has a growing following in Tela, especially among youth, with many local courts and informal games played regularly.

Volleyball

Due to the coastal environment, beach volleyball is popular in Tela, with many locals engaging in the sport on the beaches.

Swimming

Swimming is a common activity in Tela, not only as a sport but also as a recreational activity, given the area's beautiful beaches and natural pools.

Traffic

The traffic environment in this coastal town is generally characterized by a mix of local vehicles, motorcycles, pedestrians, and occasional larger vehicles like buses and trucks. The roads are often narrow, which can lead to congestion, especially during busy hours or peak tourist seasons. Street conditions can vary, with some areas having well-maintained roads while others may feature potholes or unpaved sections. Traffic laws are observed, but enforcement can be inconsistent, so drivers may exhibit relaxed attitudes towards regulations. Expect to see a variety of transport methods, from bicycles and scooters to public transportation options. Pedestrian activity is common, particularly in areas near shops, restaurants, and the beach, adding to the vibrant atmosphere but also requiring drivers to remain vigilant. Overall, traffic moves at a more leisurely pace compared to larger urban areas, celebrating the laid-back coastal lifestyle. During major events or holidays, traffic can become more chaotic, reflecting the influx of visitors.

Accomodations

Find the best place to stay when visiting Tela.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While many traditional dishes feature meat or seafood, some restaurants in Tela offer delicious vegetarian fare, such as plantain-based dishes, fresh salads, and vegetable stews. Vegans may find options like coconut rice and beans, fried plantains, and vegetable fritters to enjoy.

Gluten-Free Choices

Given the reliance on fresh produce and seafood in Honduran cuisine, individuals following a gluten-free diet can find plenty of naturally gluten-free options. However, it's advisable to communicate your dietary needs clearly when dining out.

Healthcare

Healthcare in many regions of Honduras, including Tela, encompasses a mix of public and private services. The public healthcare system is primarily funded by the government and offers services through hospitals and clinics that are accessible to the population at little or no cost. However, these facilities often face challenges such as limited resources, overcrowding, and insufficient staffing, which can impact the quality of care provided. In Tela, there are a few healthcare facilities, including hospitals and private clinics, that serve the local community. The Instituto Hondureño de Seguridad Social (IHSS) provides social security and health services, primarily for formal sector workers and their families. In addition to public services, there are private healthcare options available that often cater to those who can afford to pay out-of-pocket for faster and more personalized care. Public health initiatives in the area focus on preventive measures, vaccination campaigns, and education about common health issues. However, numerous challenges persist, such as high rates of communicable diseases, access to clean water, and the need for improved maternal and child health services. Emergency care services may also be limited, which can be a concern for residents needing urgent medical attention. Despite these challenges, local organizations and international partnerships sometimes work to improve healthcare infrastructure and access in Tela. Community health workers play a vital role in promoting health education and facilitating access to medical services. Overall, while there are healthcare options available in Tela, the effectiveness and accessibility of these services can vary significantly based on socioeconomic factors and the particular needs of the population.

Discover Honduras

Read more in our Honduras 2024 Travel Guide.

Honduras Travel Guide