Tela,Honduras

Tela is a coastal town located on the Caribbean coast of Honduras known for its beautiful beaches and lush tropical surroundings. It is part of the Tela Bay area, which includes several national parks and protected areas that showcase the region's biodiversity. Tela is a popular destination for eco-tourism and offers opportunities for activities such as snorkeling, diving, and hiking.

The town also has a rich history, with remnants of Spanish colonial architecture and Garifuna culture evident in its streets and traditions.

Day Plans

Things To Do

Famous Food

Pet Sitters

Key Phrases

Speak like a local

"Buenos días" - Good morning
"Por favor" - Please
"Gracias" - Thank you
"Lo siento" - I'm sorry
"Perdón" - Excuse me
"Adiós" - Goodbye

Day plans

Spend a day exploring around

day 1

Beach and Adventure

morning:Start your day with a refreshing swim at Miami Beach, a picturesque stretch of white sand with crystal-clear waters. Afterward, head to Tornabe for a thrilling zipline adventure through the lush jungle canopy. Fuel up with a delicious local breakfast at Playa Bonita Restaurant.

afternoon:Explore the Garifuna culture at the Tela EcoPark, where you can learn traditional dances and participate in a drumming workshop. Then, take a relaxing boat trip along the Lancetilla River to observe the diverse wildlife and stunning mangroves.

evening:Indulge in the vibrant nightlife at Cafe Turisti-K where you can enjoy live music, dance, and savor delicious cocktails. 🎶

day 2

Nature and Relaxation

morning:Enjoy a peaceful morning at Punta Sal National Park, where you can hike along scenic coastal trails and admire breathtaking ocean views. Treat yourself to a hearty breakfast at El Delfin Restaurant surrounded by tropical beauty.

afternoon:Unwind with a leisurely kayak excursion on Laguna de los Micos, a tranquil lagoon nestled within the lush Honduran jungle. Visit the Lancetilla Botanical Garden to stroll among exotic plants and colorful flowers.

evening:Share a delightful seafood dinner at Marbella Restaurant, known for its delectable seafood dishes. 🦐

day 3

Culture and Heritage

morning:Immerse yourself in history at the Lancetilla Botanical Garden, a former United Fruit Company experimental garden filled with rare tropical plants. Head to El Triunfo de la Cruz to learn about the Garifuna community, its customs, and traditional crafts. Enjoy a tasty local breakfast at La Fonda de Armando.

afternoon:Visit the Tela Railroad Company Museum to discover the rich history of the banana industry in Honduras. Explore the captivating exhibits and artifacts displaying the region's railway heritage. Stop by a local cafe for a refreshing drink and a casual bite.

evening:Experience the lively atmosphere of Central Park, where you can mingle with locals and enjoy street performances. 🎭

day 4

Cuisine and Scenic Views

morning:Ascend the Cacao Hill in Lancetilla Botanical Garden to savor panoramic views of the Caribbean Sea and the surrounding lush landscapes. Indulge in a delightful breakfast overlooking the stunning vistas at El Faro Restaurant.

afternoon:Spend a leisurely afternoon at the beach in Punta Izopo National Park, a pristine coastal paradise where you can take a relaxing stroll and admire the natural beauty. Discover the flavors of Garifuna cuisine with a savory lunch at a local beachside eatery.

evening:Head to the charming La Ensenada Beach Resort, an idyllic spot to watch the sunset while enjoying refreshing drinks and delightful music. 🌅

Tela Famous Food

Must-Try local dishes

Tapado

A traditional Garifuna coconut-based seafood soup, usually made with fish, shrimp, plantains, and other vegetables. Doña Berta's Kitchen is highly recommended for an authentic taste of Tapado.

Must-Try!

Baleada

A flour tortilla filled with refried beans, cheese, and your choice of protein, such as eggs, avocado, or meat. Look for street vendors or pop into El Principado for a satisfying Baleada.

Sopa de Caracol

A savory conch soup with coconut milk, spices, and vegetables. La Fogon de la Abuela is known for serving a delightful Sopa de Caracol.

Food Markets & Street Food

A food market and street food guide

Tela's Municipal Market

Visit this bustling market to explore a wide array of fresh produce, seafood, spices, and local snacks. Don't miss the opportunity to sample street foods like Pastelitos (stuffed fried pastries) and Rondon (a hearty seafood stew).

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